Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into for the Christmas season? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
"The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what "The 4-Hour Body" delivers.

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body & core strength *SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body *BURPEES & TOSSES to improve explosive speed & full-body power *TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

I Quit Sugar
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: beat the sugar habit with a tested eight week plan; overcome cravings via proven and easy tricks; find healthy sugar substitutes; cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals.

6 Minute Morning Stretching
Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it also relaxes the mind, putting you in a positive mood to deal with the day ahead. This book allows you to crate a number of 6 minute programmes, so you can enjoy the benefits of a real morning stretch!

6 Minute Morning Toning
Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.

6 Minute Morning Core Training
Is life too busy for regular trips to the gym? Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily excercises in this book focuses on developing the deep core muscles of your trunk and pelvis - the key to strengthening your spine. The improvement in your core stability will result in flatter abs, better posture, and greater agility and strength. You''ll have more vitality, too - essential for today's busy lifestyle!

6 Minute Morning Thighs & Hips
If the hectic pace of daily life prevents your thighs and hips from getting the exercise they need to stay in tip-top shape, then this book could be the solution. It contains quick, easy-to-follow exercise routines for toning and firming thighs and hips in the comfort of your own home.

6 Minute Morning Arms
The ideal excercise routine if you're short of time, this daily mini workout targets the key areas of your upper body. It will banish any wobble from your arms, tone your shoulders and define and strengthen your back. Working the muscles will improve your posture, naturally lift your bust and boost your confidence, too! Don't worry - these excercises won't bulk out your muscles but will lengthen and define them giving you a fitter, toned and more svelte new shape.

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!

Reduce the signs of aging with Eva Fraser's easy facial workout. ___________ Facial Pilates is THE non-surgical way to achieve a facelift. These straightforward exercises step in where your face cream stops, to eliminate dark circles, firm your jaw line, tone your neck, plump cheeks and so much more . . . leaving your skin with a natural, youthful glow. 'Facial exercises may significantly reduce signs of ageing' New York Times For nearly 40 years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to the results that can be achieved through easy daily exercises. The premise behind Eva Fraser's Facial Workout is simple: that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by. The original facial fitness classic that will help you look 15 years younger! ___________ What do readers think? 'They really do work!' 5* Reader Review 'I have only been doing them for 4 weeks and they have made a difference' 5* Reader Review 'Eva Fraser gives a fool proof method to a younger face' 5* Reader Review 'A chemical free way to firm up those looks!' 5* Reader Review

Oefensessies in die gimnasium is deesdae deel van 'n gesonder leefwyse wat baie mense navolg. Hoe maak jy seker dat jy elke deel van jou lyf kondisioneer om die risiko van beserings te vermy? Hoe kan jy seker wees dat die gimprogram wat jy volg jou draf-, fietsry- of ander fiksheids- of ontspanningsaktiwiteite aanvul? Hoe kan jy viets en fiks bly en seker maak dat jy oefeninge reg doen sodat hulle doeltreffend sal wees? En hoe vermy jy die verveling wat dikwels na weke van die selfde ou roetine intree? Hierdie titel bied jou al die voordele van 'n persoonlike gim-instrukteur, sonder die uitdaging van roosters, moontlike persoonlikheidsbotsings en om aan een gim gebind te wees. Dit demonstreer meer as 250 oefeninge wat gebruik maak van liggaamsweerstand en toeganklike basiese toerusting (Bosu-, balanseer- en oefenballe, trappe, handgewigte, springtou en oefenbande). Elke oefening word behoorlik verduidelik met die werkende spiere, moontlike slaggate en beseringsrisiko's aangedui. Dan word al hierdie oefeninge in 26 volledige programme gekombineer. Individuele oefeninge in die programme kan uitgeruil word wat jou keuse selfs groter maak, en baie oefeninge het variasies, asook makliker of moeiliker weergawes sodat jy deurentyd kan vorder of afskaal. Daar is ook spesiale oefenprogramme vir swangerskap.

"What a brilliant book for expectant mums! If you have enjoyed training - especially strength training - before your pregnancy, Mind, Body, Bump will be an insightful and inspiring support as you transition to training for two." - Tamara Hill-Norton, founder of Sweaty Betty Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this immeasurably rewarding journey. Brit Williams is one of London's most sought-after personal trainers and founder of Fit Brit Collective. As a new mama herself, Brit is passionate about sharing the empowering benefits of an active pregnancy.

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY

'You'll be up and running in no time at all' Grazia

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

* Locate your inner grit and long-lost energy with a completely foolproof beginners' programme

* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes

* Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete

If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!

'Ruth is an inspiring running buddy' Daily Express

'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We've all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term. Not only do we struggle with all of it but the failure rates of these models are staggering. What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany - a triggering event when drive and clarity of purpose for changing one's life is instantly attained. James Fell's THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person's purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated? Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James' words in the vein of Jen Sincero's You Are a Badass.

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength. This comprehensive guide includes detailed instructions for over 120 Pilates mat and traditional conditioning exercises. These help you strengthen your core, improve your posture and increase your flexibility. It also features other tips such as breathing exercises and resistance training for strength and power. Pilates and Conditioning for Athletes also includes 19 foundational, intermediate and sport-specific workouts to help you achieve your performance goals. Whether you're a weekend warrior or a professional athlete you'll learn how to become stronger, faster and healthier with Pilates.

The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack Understanding the bodies vulnerable targets Mastering essential defence techniques, and more

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps's "cupping" ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?

Working out in the gym has become part of a healthier lifestyle followed by many people. How do you ensure that you condition every part of your body to avoid the risk of injury? How to you ensure that you follow a gym programme that will enhance your running, cycling or other fitness or leisure pursuits? How to you achieve an all-over toned body and ensure that you do specific exercises correctly so that they will be effective? How do you avoid the boredom that so often sets in after a few weeks of following the same routine? This title gives you all the advantages of having your own personal trainer without the challenges of scheduling, possible personality clashes and being tied to a specific gym or venue. It demonstrates more than 250 graded exercises using body weight and widely accessible basic equipment (bosu ball, Swiss ball, medicine ball, theraband, steps, dumbbells, skipping rope), highlighting the muscle groups used for every exercise, explaining pitfalls and injury risks and then combines these in 26 user-friendly programmes. Individual exercises in the programmes are interchangeable, giving you even wider scope, and many of the exercises have interesting variations, as well as more difficult levels for progression. Special training programmes for pregnancy have also been included.

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.