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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback): Chloe Madeley The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback)
Chloe Madeley 2
R320 R252 Discovery Miles 2 520 Save R68 (21%) Shipped within 4 - 8 working days

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into for the Christmas season? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback): Timothy Ferriss The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback)
Timothy Ferriss 4
R417 R346 Discovery Miles 3 460 Save R71 (17%) Shipped within 7 - 11 working days

Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
"The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what "The 4-Hour Body" delivers.

Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability... Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Paperback)
Brett Stewart
R233 R204 Discovery Miles 2 040 Save R29 (12%) Shipped within 7 - 12 working days

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body & core strength *SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body *BURPEES & TOSSES to improve explosive speed & full-body power *TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.

Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback): Tom Daley Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback)
Tom Daley 1
R460 R293 Discovery Miles 2 930 Save R167 (36%) Shipped within 7 - 12 working days

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback): Nicola Jane Hobbs Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback)
Nicola Jane Hobbs 5
R324 R260 Discovery Miles 2 600 Save R64 (20%) Shipped within 7 - 12 working days

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

The Ultimate Body Plan - 75 Easy Recipes Plus Workouts for a Leaner, Fitter You (Paperback): Gemma Atkinson The Ultimate Body Plan - 75 Easy Recipes Plus Workouts for a Leaner, Fitter You (Paperback)
Gemma Atkinson 1
R415 R296 Discovery Miles 2 960 Save R119 (29%) Shipped within 7 - 12 working days

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

Eva Fraser's Facial Workout - Look Fifteen Years Younger with this Easy Daily Routine (Paperback): Eva Fraser Eva Fraser's Facial Workout - Look Fifteen Years Younger with this Easy Daily Routine (Paperback)
Eva Fraser 1
R183 R123 Discovery Miles 1 230 Save R60 (33%) Shipped within 7 - 12 working days

Reduce the signs of aging with Eva Fraser's easy facial workout. ___________ Facial Pilates is THE non-surgical way to achieve a facelift. These straightforward exercises step in where your face cream stops, to eliminate dark circles, firm your jaw line, tone your neck, plump cheeks and so much more . . . leaving your skin with a natural, youthful glow. 'Facial exercises may significantly reduce signs of ageing' New York Times For nearly 40 years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to the results that can be achieved through easy daily exercises. The premise behind Eva Fraser's Facial Workout is simple: that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by. The original facial fitness classic that will help you look 15 years younger! ___________ What do readers think? 'They really do work!' 5* Reader Review 'I have only been doing them for 4 weeks and they have made a difference' 5* Reader Review 'Eva Fraser gives a fool proof method to a younger face' 5* Reader Review 'A chemical free way to firm up those looks!' 5* Reader Review

Wees Jou Eie Gim-instrukteur - Meer as 250 Oefeninge Met Programme Vir Jou Oefensessies (Afrikaans, Paperback): Eddie Lambert Wees Jou Eie Gim-instrukteur - Meer as 250 Oefeninge Met Programme Vir Jou Oefensessies (Afrikaans, Paperback)
Eddie Lambert
R182 Discovery Miles 1 820 Shipped within 10 - 15 working days

Oefensessies in die gimnasium is deesdae deel van 'n gesonder leefwyse wat baie mense navolg. Hoe maak jy seker dat jy elke deel van jou lyf kondisioneer om die risiko van beserings te vermy? Hoe kan jy seker wees dat die gimprogram wat jy volg jou draf-, fietsry- of ander fiksheids- of ontspanningsaktiwiteite aanvul? Hoe kan jy viets en fiks bly en seker maak dat jy oefeninge reg doen sodat hulle doeltreffend sal wees? En hoe vermy jy die verveling wat dikwels na weke van die selfde ou roetine intree? Hierdie titel bied jou al die voordele van 'n persoonlike gim-instrukteur, sonder die uitdaging van roosters, moontlike persoonlikheidsbotsings en om aan een gim gebind te wees. Dit demonstreer meer as 250 oefeninge wat gebruik maak van liggaamsweerstand en toeganklike basiese toerusting (Bosu-, balanseer- en oefenballe, trappe, handgewigte, springtou en oefenbande). Elke oefening word behoorlik verduidelik met die werkende spiere, moontlike slaggate en beseringsrisiko's aangedui. Dan word al hierdie oefeninge in 26 volledige programme gekombineer. Individuele oefeninge in die programme kan uitgeruil word wat jou keuse selfs groter maak, en baie oefeninge het variasies, asook makliker of moeiliker weergawes sodat jy deurentyd kan vorder of afskaal. Daar is ook spesiale oefenprogramme vir swangerskap.

Yoga for Everyone - 50 Poses for Every Type of Body (Paperback): Dianne Bondy Yoga for Everyone - 50 Poses for Every Type of Body (Paperback)
Dianne Bondy 1
R435 R227 Discovery Miles 2 270 Save R208 (48%) Shipped within 7 - 12 working days

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!

Be Your Own Personal Trainer - Over 250 Exercises with Programmes to Help You Optimise Your Workouts (Paperback): Eddie Lambert Be Your Own Personal Trainer - Over 250 Exercises with Programmes to Help You Optimise Your Workouts (Paperback)
Eddie Lambert
R182 Discovery Miles 1 820 Shipped within 10 - 15 working days

Working out in the gym has become part of a healthier lifestyle followed by many people. How do you ensure that you condition every part of your body to avoid the risk of injury? How to you ensure that you follow a gym programme that will enhance your running, cycling or other fitness or leisure pursuits? How to you achieve an all-over toned body and ensure that you do specific exercises correctly so that they will be effective? How do you avoid the boredom that so often sets in after a few weeks of following the same routine? This title gives you all the advantages of having your own personal trainer without the challenges of scheduling, possible personality clashes and being tied to a specific gym or venue. It demonstrates more than 250 graded exercises using body weight and widely accessible basic equipment (bosu ball, Swiss ball, medicine ball, theraband, steps, dumbbells, skipping rope), highlighting the muscle groups used for every exercise, explaining pitfalls and injury risks and then combines these in 26 user-friendly programmes. Individual exercises in the programmes are interchangeable, giving you even wider scope, and many of the exercises have interesting variations, as well as more difficult levels for progression. Special training programmes for pregnancy have also been included.

15 Minute Fitness - 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts... 15 Minute Fitness - 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts (Paperback)
Dk 1
R215 R169 Discovery Miles 1 690 Save R46 (21%) Shipped within 4 - 8 working days

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015

Light on Pranayama - The Definitive Guide to the Art of Breathing (Paperback, Epub Edition): B. K. S. Iyengar Light on Pranayama - The Definitive Guide to the Art of Breathing (Paperback, Epub Edition)
B. K. S. Iyengar 3
R258 R181 Discovery Miles 1 810 Save R77 (30%) Shipped within 7 - 12 working days

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into a worldwide phenomenon. His seminal book, `Light on Yoga', is widely called `the bible of yoga' and has served as the source book for generations of yoga students around they world. In `Light on Pranayama', he establishes the same definitive level of authority on the art of breathing. For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.

Thinner Leaner Stronger - The Simple Science of Building the Ultimate Female Body (Paperback): Michael Matthews Thinner Leaner Stronger - The Simple Science of Building the Ultimate Female Body (Paperback)
Michael Matthews
R349 R289 Discovery Miles 2 890 Save R60 (17%) Shipped within 7 - 11 working days
Grit & Glory - Cross Training Your Body and Soul (Paperback): Kaiser Johnson Grit & Glory - Cross Training Your Body and Soul (Paperback)
Kaiser Johnson
R326 R266 Discovery Miles 2 660 Save R60 (18%) Shipped within 7 - 11 working days
The Golden Age of Strength and Conditioning (Paperback): Boyd Epley The Golden Age of Strength and Conditioning (Paperback)
Boyd Epley
R355 R290 Discovery Miles 2 900 Save R65 (18%) Shipped within 7 - 11 working days
Functional Anatomy of Yoga - A Guide for Practitioners and Teachers (Paperback): David Keil Functional Anatomy of Yoga - A Guide for Practitioners and Teachers (Paperback)
David Keil
R499 R394 Discovery Miles 3 940 Save R105 (21%) Shipped within 7 - 12 working days

The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy? Beautifully illustrated throughout with colour images and photographs to clearly explain the concepts and asanas, Functional Anatomy of Yoga will assist you in reaching new heights in your yoga practice using the "laboratory" of the body and the tools of yoga asana.

The Year One Challenge for Women - Thinner, Leaner, and Stronger Than Ever in 12 Months (Paperback): Michael Matthews The Year One Challenge for Women - Thinner, Leaner, and Stronger Than Ever in 12 Months (Paperback)
Michael Matthews
R398 Discovery Miles 3 980 Shipped within 7 - 11 working days
The Holy Sh!t Moment - How Lasting Change Can Happen in an Instant (Paperback): James Fell The Holy Sh!t Moment - How Lasting Change Can Happen in an Instant (Paperback)
James Fell 1
R273 R166 Discovery Miles 1 660 Save R107 (39%) Shipped within 7 - 12 working days

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We've all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term. Not only do we struggle with all of it but the failure rates of these models are staggering. What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany - a triggering event when drive and clarity of purpose for changing one's life is instantly attained. James Fell's THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person's purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated? Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James' words in the vein of Jen Sincero's You Are a Badass.

The Tree of Yoga - The Definitive Guide to Yoga in Everyday Life (Paperback, Epub Edition): B. K. S. Iyengar The Tree of Yoga - The Definitive Guide to Yoga in Everyday Life (Paperback, Epub Edition)
B. K. S. Iyengar 2
R229 R158 Discovery Miles 1 580 Save R71 (31%) Shipped within 7 - 12 working days

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into a worldwide phenomenon. His seminal book, `Light on Yoga', is widely called `the bible of yoga' and has served as the source book for generations of yoga students around they world. In `Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: * Yoga and health * Yoga as part of daily life * Childhood and parenthood * Love * Death * Faith - hope and spirituality * Teachers and teaching

A Twenty-First Century Seeker - Maintaining Spiritual Principles in a Very Hectic World (Paperback): Pradhan Balter A Twenty-First Century Seeker - Maintaining Spiritual Principles in a Very Hectic World (Paperback)
Pradhan Balter
R309 R218 Discovery Miles 2 180 Save R91 (29%) Shipped within 7 - 12 working days

This is an easily accessible manual to learn meditation and incorporate spiritual principles into todays very busy world. Written in fresh, easily understandable and entertaining style, this personal guide to learn meditation offers a proven way towards becoming a happier, more peaceful, and spiritually practical person. Dr Pradhan Balter, has practiced meditation for 45 years and offered meditation programs in more than forty countries. This book will speak to anyone who is looking for effective tools to de-stress and to re-connect with ones inner source. The book guides the reader in creating an inner environment that will empower him or her to successfully cope with challenges of life. Unlike many learn to meditate titles, the reader will gain tools to incorporate spiritual principles into todays very busy world. The author, who is a chiropractor, restaurant owner, and computer graphics specialist, has taught meditation for 43 years. The book is based on the hundreds of lectures he has offered and reflects his interaction with spiritual seekers from around the world. It is of value to anyone at any level of spiritual seeking -- from the absolute beginner to the experienced meditator.

Faster, Better, Stronger - Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks (Paperback): Eric Heiden, Massimo... Faster, Better, Stronger - Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks (Paperback)
Eric Heiden, Massimo Testa, Deanne Musolf
R353 R326 Discovery Miles 3 260 Save R27 (8%) Shipped within 7 - 11 working days

Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?

Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.

Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results.

Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients.

Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.

The Realage(R) Workout (Paperback): Michael F. Roizen The Realage(R) Workout (Paperback)
Michael F. Roizen
R333 R309 Discovery Miles 3 090 Save R24 (7%) Shipped within 7 - 11 working days

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with "The RealAge(R) Workout," he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the "maximum" age-reduction benefits from a "minimum" amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!

Light On Yoga - The Definitive Guide To Yoga Practice (Paperback, Thorsons Classics edition): B. K. S. Iyengar Light On Yoga - The Definitive Guide To Yoga Practice (Paperback, Thorsons Classics edition)
B. K. S. Iyengar
R260 R205 Discovery Miles 2 050 Save R55 (21%) Shipped within 4 - 8 working days

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all', which has made it into the worldwide phenomenon it is today.

Light on Yoga is widely called ‘the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

  • B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.
  • Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.
  • B.K.S. Iyengar's unique and inspired guide to Pranayama – yoga breathing techniques.
  • B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.
  • Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
The Little Black Book of Workout Motivation (Hardcover): Michael Matthews The Little Black Book of Workout Motivation (Hardcover)
Michael Matthews; Contributions by Casscom Media
R308 R251 Discovery Miles 2 510 Save R57 (19%) Shipped within 7 - 11 working days
Yogilates (Paperback, 1st ed): Jonathan Urla Yogilates (Paperback, 1st ed)
Jonathan Urla
R393 R361 Discovery Miles 3 610 Save R32 (8%) Shipped within 7 - 11 working days

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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