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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

Fascia in Motion - Fascia-focused movement for Pilates (Paperback): Elizabeth Larkam Fascia in Motion - Fascia-focused movement for Pilates (Paperback)
Elizabeth Larkam
R1,528 Discovery Miles 15 280 Ships in 12 - 17 working days

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

15-Minute Better Back - Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe (Paperback): Suzanne Martin 15-Minute Better Back - Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe (Paperback)
Suzanne Martin
R150 R119 Discovery Miles 1 190 Save R31 (21%) Ships in 3 - 5 working days

Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Run Like a Pro (Even If You're Slow) - Elite Tools and Tips for Runners at Every Level (Paperback): Matt Fitzgerald, Ben... Run Like a Pro (Even If You're Slow) - Elite Tools and Tips for Runners at Every Level (Paperback)
Matt Fitzgerald, Ben Rosario
R544 R420 Discovery Miles 4 200 Save R124 (23%) Ships in 10 - 15 working days
Unbreakable (Paperback): Kyle Zagrodzky, John Jaquish Unbreakable (Paperback)
Kyle Zagrodzky, John Jaquish
R504 R413 Discovery Miles 4 130 Save R91 (18%) Ships in 10 - 15 working days
An Introduction to Yoga Philosophy - An annotated translation of the Yoga Sutras (Hardcover, New Ed): Ashok Kumar Malhotra An Introduction to Yoga Philosophy - An annotated translation of the Yoga Sutras (Hardcover, New Ed)
Ashok Kumar Malhotra
R3,761 Discovery Miles 37 610 Ships in 12 - 17 working days

With its promise of personal improvement, physical well-being and spiritual enrichment, yoga is enjoying a resurgence in popularity at the turn of the third millennium. To unravel the mystery of the discipline, its philosophies and relevance in contemporary life, the original text of the Yoga Sutras of Patanjali must be explored. This book offers the first accessible translation and commentary on Patanjali's Yoga Sutras. An introductory section examines the multidimensional aspects of yoga as philosophy, psychology, science, and religion, as well as exploring popular versions of yoga in the West. The core of the book offers a new translation of the entire text of the Yoga Sutras, in a language that is clear and comprehensible to students. Commentaries are presented to highlight the meaning of various statements (sutras) and key themes are outlined via sectional summaries. A full glossary of key words and names is also provided. Concluding chapters look at yoga in contemporary life, revealing the popularity of yoga in the 21st century through Star Wars, and exploring yoga's connection to health and science, contrasting yoga's holistic view of healing with that of the limited view of present day medical science. Sample physical, breathing and meditation exercises are provided. An Introduction to Yoga Philosophy offers a comprehensive introduction to the Yoga Sutras text of Patanjali to all students and interested readers of Indian philosophy and religion, world religions, east-west psychology, and mysticism.

Barre Fitness - Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body (Paperback): Fred DeVito,... Barre Fitness - Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body (Paperback)
Fred DeVito, Elisabeth Halfpapp
R880 R760 Discovery Miles 7 600 Save R120 (14%) Ships in 10 - 15 working days

Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment. Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required! Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals. This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level. Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for.

4-Minute Fit - The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out (Paperback): Siphiwe Baleka, Jon... 4-Minute Fit - The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out (Paperback)
Siphiwe Baleka, Jon Wertheim
R443 R367 Discovery Miles 3 670 Save R76 (17%) Ships in 10 - 15 working days
Yoga for Kids (Paperback): Gibbs Bel Yoga for Kids (Paperback)
Gibbs Bel 1
R127 Discovery Miles 1 270 Ships in 12 - 17 working days

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.

Yoga Cards for Beginners - Simple Poses to Calm Your Mind and Strengthen Your Body (Cards): Rockridge Press Yoga Cards for Beginners - Simple Poses to Calm Your Mind and Strengthen Your Body (Cards)
Rockridge Press
R521 R432 Discovery Miles 4 320 Save R89 (17%) Ships in 10 - 15 working days
Exercise Programming for Older Adults (Hardcover): Janie Clark Exercise Programming for Older Adults (Hardcover)
Janie Clark
R5,070 Discovery Miles 50 700 Ships in 12 - 17 working days

The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants'quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease.This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include: aerobic exercise strength training flexibility training the administration of mild posture and breathing exercises for debilitated individuals with poor prognoses positioning and transfer techniques essential for optimal activities management of neurologically impaired patients warm water exercise programs designed for persons with low tolerance of conventional training methodsExercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.

Yoga Mat Companion 2:  Hip Openers & Forward Bends (Paperback): Ray Long Yoga Mat Companion 2: Hip Openers & Forward Bends (Paperback)
Ray Long
R900 R794 Discovery Miles 7 940 Save R106 (12%) Ships in 12 - 17 working days

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of yoga pose: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice.

The Belly Burn Plan - Six Weeks to a Lean, Fit & Healthy Body (Paperback): Traci D Mitchell The Belly Burn Plan - Six Weeks to a Lean, Fit & Healthy Body (Paperback)
Traci D Mitchell
R471 R391 Discovery Miles 3 910 Save R80 (17%) Ships in 10 - 15 working days

Say goodbye to unsightly and dangerous belly fat in just three weeks with this easy-to-follow diet and exercise program-includes 65 recipes. Muffin tops, love handles and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that yields measurable results in just six weeks. Developed for the millions of men and women with too much belly fat, The Belly Burn Plan will help you shed belly fat fast and for good in just three steps: Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally. Get Moving: Shorter, targeted, high-intensity interval training (HIIT) workouts tailored to your fitness level help improve glucose metabolism and fat burning. Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. The Belly Burn Plan kicks off with an effective 3-Day Cleanse and includes 65 quick and easy recipes that will blow your taste buds away while shrinking your waistline. Prepare to say goodbye to belly fat and hello to a lean, healthy body.

Yoga by the Stars - Practices and Meditations Inspired by the Zodiac (Paperback): Jilly Shipway Yoga by the Stars - Practices and Meditations Inspired by the Zodiac (Paperback)
Jilly Shipway
R421 Discovery Miles 4 210 Ships in 12 - 17 working days

Bring the wheel of the zodiac into your practice and discover how its symbolism inspires new and exciting yoga sequences. Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars showcases the amazing connection between astrology and yoga. Ancient, celestial wisdom can elevate your yoga practice to new heights and give you a greater sense of peace, power, and wellness. Jilly Shipway presents a fascinating approach that connects astrology s signs and symbolism to a yearlong cycle of yoga practice. Aries empowers your inner warrior in the spring, Libra helps you create balance in the fall, and Capricorn shows you how to transcend your limitations in the winter. Each sign has its own chapter that includes hands-on techniques for integrating that sign s energy in your life.

Foundations of Health - Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain... Foundations of Health - Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life (Hardcover)
Eric Goodman
R457 Discovery Miles 4 570 Ships in 12 - 17 working days

The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body's built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability. Dr. Eric Goodman's innovative approach to self-healing-Foundation Training-has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics-a series of postures, poses, and movements designed to teach the body's individual muscles to act within strong, flexible chains, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program, going deep into its principles to help us understand how to maintain a healthy body, even when the mechanics eventually break down. Our bodies are built to heal themselves-without surgeries and prescriptive medications. The protocols expand on the original Foundation Training concepts, focusing on the endogenous cannabinoid stimulators-part of an extraordinary built-in endocannabinoid system that profoundly affects our central, enteric, and peripheral nervous systems and helps to regulate numerous responses in our body. Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways, including heat, breath work, and movement-techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many terpenes associated with cannabis's reputation for healing, and teaches how to be a smart consumer of cannabinoids. Foundations of Health provides a unique understanding and approach to healing that will forever change the way we think of our bodies and our physical health.

Yoga (Paperback, New edition): Yoga (Paperback, New edition)
R182 R156 Discovery Miles 1 560 Save R26 (14%) Ships in 12 - 17 working days

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

Four Chapters on Freedom - Commentary on the Yoga Sutras of Patanjali (Paperback): Satyananda Saraswati Four Chapters on Freedom - Commentary on the Yoga Sutras of Patanjali (Paperback)
Satyananda Saraswati
R747 Discovery Miles 7 470 Ships in 9 - 15 working days
Hang The Banner - The Proven Golf Fitness Program Used by the Best Golfers in the World (Hardcover): Joey Diovisalvi, Kolby... Hang The Banner - The Proven Golf Fitness Program Used by the Best Golfers in the World (Hardcover)
Joey Diovisalvi, Kolby Tullier, Steve Steinberg; Foreword by Butch Harmon
R982 Discovery Miles 9 820 Ships in 12 - 17 working days
Yoga for Children--Yoga Cards - 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids (Paperback, Boxed... Yoga for Children--Yoga Cards - 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids (Paperback, Boxed Set)
Lisa Flynn
R428 R259 Discovery Miles 2 590 Save R169 (39%) Ships in 12 - 17 working days

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children-Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor-you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you're a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids' yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you'll enjoy the many benefits of the various activities while-most importantly-having fun!

Qigong, The Secret of Youth - Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics (Paperback, 2nd edition):... Qigong, The Secret of Youth - Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics (Paperback, 2nd edition)
Yang Jwing-Ming
R834 R701 Discovery Miles 7 010 Save R133 (16%) Ships in 10 - 15 working days

For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training. * Learn the keys to rejuvenating & reconditioning your body.* Discover methods for nourishing the brain and bone marrow.* Includes Qigong exercises & massage techniques.

Rebuilding Milo - The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance... Rebuilding Milo - The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover)
Aaron Horschig, Kevin Sonthana
R1,961 R1,455 Discovery Miles 14 550 Save R506 (26%) Ships in 10 - 15 working days

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualised rehab programme as laid out in this book.

Secrets of Successful Program Design - A How-To Guide for Busy Fitness Professionals (Paperback): Alwyn Cosgrove, Craig... Secrets of Successful Program Design - A How-To Guide for Busy Fitness Professionals (Paperback)
Alwyn Cosgrove, Craig Rasmussen
R936 Discovery Miles 9 360 Ships in 12 - 17 working days

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn's proven system for creating programs that take clients from where they are to where they want to be. You'll learn how to properly assess a client and design the most effective program based on their individual goal-whether that is fat loss, muscle and strength building, or improved overall conditioning. You'll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client-regardless of demographic profile, ability, or goals-will set your training business up for success in the incredibly competitive fitness market. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Secrets of Successful Program Design Online CE Exam may be purchased separately or as part of the Secrets of Successful Program Design With CE Exam package that includes both the book and the exam.

Yoga Sadhana for Mothers - Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood (Paperback): Sharmila Desai,... Yoga Sadhana for Mothers - Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood (Paperback)
Sharmila Desai, Anna Wise 1
R472 R391 Discovery Miles 3 910 Save R81 (17%) Ships in 12 - 17 working days

The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman's life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois's most long-standing students and influential teachers clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India warm, personal interviews with Shri K. Pattabhi Jois's daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing beautiful photographs from the 1980s to the present day, documenting family life and the practice A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become - or who already is - a mother.

Loose Leaf for Corbin's Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach (Loose-leaf, 13th ed.):... Loose Leaf for Corbin's Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach (Loose-leaf, 13th ed.)
Charles B Corbin; Contributions by Greg Welk, William R. Corbin, Karen A Welk
R5,221 Discovery Miles 52 210 Ships in 10 - 15 working days
Champion Minded - Achieving Excellence in Sports and Life (Paperback): Elijah Blyden Champion Minded - Achieving Excellence in Sports and Life (Paperback)
Elijah Blyden; Allistair McCaw
R743 Discovery Miles 7 430 Ships in 10 - 15 working days
Yoga Deconstructed(r) - Movement Science Principles for Teaching (Paperback, 1): Trina Altman Yoga Deconstructed(r) - Movement Science Principles for Teaching (Paperback, 1)
Trina Altman
R1,397 Discovery Miles 13 970 Ships in 12 - 17 working days

Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses. Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries. Yoga Deconstructed(R) offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which better prepares them for asana and improves their ability to function in everyday life. This book teaches: How to help students move better and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality. Regressions and progressions for human movement and yoga asana to fit the unique needs of the student. Critical thinking skills to help students safely transition from physical therapy to group classes. Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns. How to apply a skills-based approach, instead of a lineage-based approach Modern movement applications, including somatics, sensory feedback methods, and corrective exercise. How to deconstruct and expand yoga asana beyond static, two-dimensional shapes to reduce the risk of hypermobility and repetitive stress injuries.

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