MnM's is a book about muscles and movement, written for anyone interested in learning about the human body, how it works and what can be done to improve it.

Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. "Done with Dieting" offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve themImportant facts about resistance training and cardiovascular trainingShopping lists for food and fitness equipmentSample recipes and menu plansSecrets for maximizing your workoutsNatural nutrition without supplementsAnd "best of the best" exercises for both home and gymLauren Shaw's no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. "Done with Dieting" puts you on the fast track to a leaner body and a healthier you.www.donewithdieting.com

LOOK AND FEEL TWENTY YEARS YOUNGER WITH THE LIFE PLAN
Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. His low libido was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn't until a cardiologist read him the riot act that he began to make the critical diet and lifestyle adjustments that led him to look and feel younger than ever. More important, he's been able to maintain his physique and his health more than fourteen years later.
In this revolutionary book, Jeffry Life demonstrates how you too can enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. Any man can master "The Life Plan, "no matter what shape he may be in. It offers:
- A multidisciplinary exercise plan designed to improve heart health and increase muscle mass.
- A delicious, easy-to-follow diet, including rules for dining out and recipes.
- A complete guide to nutrient supplements that can help men stop--and possibly reverse-- the aging process.
- An honest assessment of male hormone replacement therapies based on the most up-to-date research.
- Advice for getting the best possible care from your doctor.
- And much more
For men seeking to make over their bodies and turn back the clock, "The Life Plan "delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.

Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.

Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

What's in Your 24? is a book for women who want to create a "new normal" in their lives. 24 is the guide to living happier, getting fit from the inside out, taking control of your destiny, and living life without excuses. 24 will empower you, make you laugh, teach you how to love yourself more, how to prioritize your thoughts, how to be more selfish with your time, and how to quiet the chatter around you. 24 intentionally consists of 60 pages and three chapters that will change your life forever. It contains 24 Time Efficiency Tips that Simone promises will help you maximize your day more effectively and help you exercise at least three times a day with little effort. 24 is a concise and radical lifestyle guide that shouldn't take you more than 60 minutes to read it, more than 60 seconds to make the decision to change your life, and no more than 24 hours to begin making that transformation.

"All that I am, I am because of my mind."
Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the ?zone, ? but here they?ll learn to enter the ZEN ?zone?! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on?and off?the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

• Walk the talk: Get out and run
• Practice mindfulness: Train harder
• Visualize success: Race the Zen way
• Accept and let go: Cope peacefully with injuries and aging

'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - Vogue.co.uk Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.