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Power Yoga - The Total Strength and Flexibility Workout (Paperback) Loot Price: R589
Discovery Miles 5 890
You Save: R51 (8%)

Power Yoga - The Total Strength and Flexibility Workout (Paperback)

Beryl Bender Birch

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List price R640 Loot Price R589 Discovery Miles 5 890 You Save R51 (8%)

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THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

General

Imprint: Simon & Schuster
Country of origin: United Kingdom
Release date: 1995
First published: 1995
Authors: Beryl Bender Birch
Dimensions: 235 x 205 x 17mm (L x W x T)
Format: Paperback
Pages: 286
ISBN-13: 978-0-02-058351-6
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 0-02-058351-6
Barcode: 9780020583516

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