Yoga Gym gives you the training, nutrition and motivational tools
to sculpt a strong body and build a strong mind. This effective
28-day yoga training plan will get you strong and supple, build
strength, improve mobility and burn fat. Whether you're a yoga
fanatic, regular exerciser or complete novice, Yoga Gym is a
totally new way to work out. Choose from over 150 poses and
exercises, or follow the 28-day plan. - Blends together traditional
yoga poses with dynamic bodyweight strength training techniques -
Designed for both men and women of all fitness levels - An
effective, easy to follow, do-anywhere workout - Contains guidance
on diet and information about yoga philosophy
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