Complete Calisthenics is an essential guide for anyone interested
in losing weight, building core strength, and taking their workouts
to the next level. Author and trainer Ashley Kalym has designed a
comprehensive, easy-to-follow guide to calisthenics using only
one's own bodyweight for resistance. Readers will learn how to
execute a wide range of exercises such as push-ups, pull-ups, core
development movements, and lower body routines. Also included are
easy-to-follow instructions for the planche, the front and back
lever, handstands, handstand push-ups, leg training, and other key
exercises. Complete Calisthenics includes essential information on
workout preparation, simple props, nutrition, and an assortment of
diverse training routines. New to the second edition are enhanced
muscle-building exercises, instructions for optimal rest and
recovery, and an assortment of original recipes. Kalym also
includes samples from his personal food diary. With over 500
instructional photos, Complete Calisthenics takes readers on a path
to creating physical endurance, agility, and power. The book is
suitable for every level of athlete, from beginner to experienced.
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