How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

Summarium de 'Yoga is a mantra'

We as a modern Society with all the high material and technological achievements are aware of being as if in the Arca Noae. According to the prominant Western Philosophies this temporality of human beings achieved in the form of Physiological, social, cultural, material and religious gives us a sense of our self esteem.

A philosophical thought propounded in 'Yoga is a mantra' based on experience and the metaphysical knowledge discovers the matrix of human Existence, Consciousness and its Conditioning. Methodology used for its deconditioning makes this philosophical thought dissimilis not only to achieve awareness for a healthy life but also makes us compassionate towards each other and above all makes us intellegere in our hearts the presence of the Lord/Dominus the creator of all the existence.

A Yogin after attempting the way of yoga and its practices; asanas, pranayama, meditation and insuper the practices of Kashmiri yoga i.e. awakening of Kundalini which deals with the Consciousness 'Shiva' -as a man and 'Shakti' -as an embrio of a beautiful woman. Their cognitio sanctified in the midway between the 'Muladhara chakra' and the 'Sahasrara chakra' is an austerus technique no doubt but only justified by a Brahmin. It is a union different than achieved by the practices of Astanga yoga with the Infinitus.

The ascetic technique of Kashmiri yoga is a process of transformation of the human body into a cosmic body in which the energy chakras and the veins play a consderable role profecto it can be experienced though difficult. This is the semita leading to extremus libertas.

To breathe is to live, and without breath there is no life. Man in his normal state had no need of instruction in breathing. Like the child, he breathed naturally and properly, as nature intended him to do, but civilization has changed him in this and other respects. He has contracted improper methods and attitudes of walking, standing and sitting, which have robbed him of his birthright of natural and correct breathing. He has paid a high price for civilization In this book by William Walker Atkinson, learn how to breathe naturally for a longer, happier & healthier life.

What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more.

Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book You will take control of your health and your life will never be the same again.

Praise from Matt O'Brien's Clients:

"I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back."

-Jill Gear

Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health."

-Brandice Lardner

Working out in the gym has become part of a healthier lifestyle followed by many people. How do you ensure that you condition every part of your body to avoid the risk of injury? How to you ensure that you follow a gym programme that will enhance your running, cycling or other fitness or leisure pursuits? How to you achieve an all-over toned body and ensure that you do specific exercises correctly so that they will be effective? How do you avoid the boredom that so often sets in after a few weeks of following the same routine? This title gives you all the advantages of having your own personal trainer without the challenges of scheduling, possible personality clashes and being tied to a specific gym or venue. It demonstrates more than 250 graded exercises using body weight and widely accessible basic equipment (bosu ball, Swiss ball, medicine ball, theraband, steps, dumbbells, skipping rope), highlighting the muscle groups used for every exercise, explaining pitfalls and injury risks and then combines these in 26 user-friendly programmes. Individual exercises in the programmes are interchangeable, giving you even wider scope, and many of the exercises have interesting variations, as well as more difficult levels for progression. Special training programmes for pregnancy have also been included.