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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

Drop Dead Healthy - One Man's Humble Quest for Bodily Perfection (Paperback): A. J Jacobs Drop Dead Healthy - One Man's Humble Quest for Bodily Perfection (Paperback)
A. J Jacobs
R445 R376 Discovery Miles 3 760 Save R69 (16%) Ships in 10 - 15 working days

From the bestselling author of "The Year of Living Biblically "and "The Know-It-All "comes the truly hilarious story of one person's quest to become the healthiest man in the world.
Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as "a python that swallowed a goat," A.J. Jacobs felt compelled to change his ways and get healthy. To accomplish this epic task, he consulted an army of experts and subjected himself to dozens of different workouts, diets, and devices--from Finger Fitness to Strollercize sessions, veganism to extreme chewing.
The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today's best health advice. And it will give you occasion to reflect on the body's many mysteries and the ultimate pursuit of health: a well-lived life.

Bullish Meditation - 26 Poems that will open your mind (Paperback): Chris Wunderkind Bullish Meditation - 26 Poems that will open your mind (Paperback)
Chris Wunderkind
R233 Discovery Miles 2 330 Ships in 10 - 15 working days
Yoga for Beginners - Simple Yoga Poses to Calm Your Mind and Strengthen Your Body (Paperback): Rockridge Press Yoga for Beginners - Simple Yoga Poses to Calm Your Mind and Strengthen Your Body (Paperback)
Rockridge Press
R435 R365 Discovery Miles 3 650 Save R70 (16%) Ships in 10 - 15 working days
Rethink Your Position - Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time (Paperback): Katy Bowman Rethink Your Position - Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time (Paperback)
Katy Bowman
R551 R429 Discovery Miles 4 290 Save R122 (22%) Ships in 10 - 15 working days
Restorative Yoga for Beginners - Gentle Poses for Relaxation and Healing (Paperback): Julia Clarke Restorative Yoga for Beginners - Gentle Poses for Relaxation and Healing (Paperback)
Julia Clarke
R474 Discovery Miles 4 740 Ships in 12 - 17 working days
Stretching for Beginners - Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines... Stretching for Beginners - Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines (Paperback)
Natasha Diamond-Walker, Philip Striano
R467 R400 Discovery Miles 4 000 Save R67 (14%) Ships in 10 - 15 working days
The Switch (Hardcover): Amanda Byram The Switch (Hardcover)
Amanda Byram 1
R712 R591 Discovery Miles 5 910 Save R121 (17%) Ships in 9 - 15 working days

'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton - Broadcaster, bestselling author and mental health champion 'What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.' Russell Brand - Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was 'perfect' she wouldn't be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted ... something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill' once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems. Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself - a life-changing guide for a lean and serene future! 'Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.' Gok Wan - Broadcaster and mental health ambassador 'The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life-not just their body. I loved it!' Sarah Knight - Bestselling author of the No F*cks Given Guides 'For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It's packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' Owen O'Kane - Bestselling self-help author and psychotherapist 'It's really really lovely' Alison Curtis, Today FM 'I would highly recommend, it really is good' Colm Hayes, Breakfast with Colm and Lucy, Radio Nova 'I am really impressed and I've learned a lot from it' Lucy Kennedy interviewed in Woman's Way 'A beautiful book. It was an eye-opener into all the ways I'm MANE to myself and is full of inspiring tips on how to be kinder, written in a funny, friendly way. Honestly! It's so uplifting.' Marian Keyes 'It's a really really great book' Maura Derrane, The Today Show 'Beautiful' Daithi O'Shea, The Today Show

The Golden Age of Strength and Conditioning (Paperback): Boyd Epley The Golden Age of Strength and Conditioning (Paperback)
Boyd Epley
R512 R436 Discovery Miles 4 360 Save R76 (15%) Ships in 10 - 15 working days
Pilates (Paperback, Third Edition): Rael Isacowitz Pilates (Paperback, Third Edition)
Rael Isacowitz
R1,054 R834 Discovery Miles 8 340 Save R220 (21%) Ships in 12 - 17 working days

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind-body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates, Third Edition Online CE Exam, may be purchased separately or as part of the Pilates, Third Edition With CE Exam, package that includes both the book and the exam.

Ashtanga Yoga - Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual (Paperback): Petri Raisanen Ashtanga Yoga - Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual (Paperback)
Petri Raisanen
R634 R523 Discovery Miles 5 230 Save R111 (18%) Ships in 9 - 15 working days

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

Yoga for Kids and Their Grown-Ups - 100+ Fun Yoga and Mindfulness Activities to Practice Together (Paperback): Katherine Ghannam Yoga for Kids and Their Grown-Ups - 100+ Fun Yoga and Mindfulness Activities to Practice Together (Paperback)
Katherine Ghannam
R617 Discovery Miles 6 170 Ships in 12 - 17 working days
Yin Yoga - Essential Poses and Sequences for Balanced Energy (Paperback): Diane Paylor Yin Yoga - Essential Poses and Sequences for Balanced Energy (Paperback)
Diane Paylor
R443 R374 Discovery Miles 3 740 Save R69 (16%) Ships in 10 - 15 working days
Autobiografia de un Yogui (English, Spanish, Paperback): Self-Realization Fellowship Autobiografia de un Yogui (English, Spanish, Paperback)
Self-Realization Fellowship; Yogananda; Contributions by W.Y. Evans-Wentz
R327 R300 Discovery Miles 3 000 Save R27 (8%) Ships in 10 - 15 working days

New revised and expanded Spanish editions. The definitive introduction to the science and philosophy of yoga meditation. Self-Realization Fellowship's editions of Autobiography of a Yogi have sold several million copies since first published in 1946. This life-transforming book opens the mind and heart to the spiritual possibilities that exist everywhere and in everything. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths; anyone yearning to know what life is truly all about. Self-Realization Fellowship's editions, and none others, incorporate all of the author's wishes for the final text, which include extensive material added after the first edition was published and a final chapter on the closing years of his life.

Practical Solutions for Back Pain Relief - 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently... Practical Solutions for Back Pain Relief - 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently (Paperback)
Dana Santas
R428 R364 Discovery Miles 3 640 Save R64 (15%) Ships in 10 - 15 working days
Practical Yoga Psychology (Paperback): Rishi Vivekananda Practical Yoga Psychology (Paperback)
Rishi Vivekananda
R655 Discovery Miles 6 550 Ships in 12 - 17 working days
Complete Guide to TRX (R) Suspension Training (R) (Paperback, 2nd edition): Jay Dawes Complete Guide to TRX (R) Suspension Training (R) (Paperback, 2nd edition)
Jay Dawes
R835 R702 Discovery Miles 7 020 Save R133 (16%) Ships in 10 - 15 working days

Since its development over a decade ago, Suspension Training (R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training (R) is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX (R), the global leader in functional training products, programming, and education, the Complete Guide to TRX (R)Suspension Training (R), Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training (R) and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress. Complete Guide to TRX (R)Suspension Training (R) also shows you how to incorporate Suspension Training (R) into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX (R)Suspension Training (R). Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX (R) trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX (R)Suspension Training (R).

Total Body Beautiful - Secrets to Looking and Feeling Your Best After Age 35 (Paperback): Andrea Orbeck, Desi Bartlett, Nicole... Total Body Beautiful - Secrets to Looking and Feeling Your Best After Age 35 (Paperback)
Andrea Orbeck, Desi Bartlett, Nicole Stuart
R673 Discovery Miles 6 730 Ships in 12 - 17 working days

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin-and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age. More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You'll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with. You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You'll learn how to choose fitness activities based on your goals-both now and when your life priorities change. With 100 different exercises-spanning yoga, Pilates, and strength exercises-you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness. Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Evolution - The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted (Paperback):... Evolution - The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted (Paperback)
Joe Manganiello
R546 R473 Discovery Miles 4 730 Save R73 (13%) Ships in 10 - 15 working days

In addition to winning both popular and critical praise as the star of "True Blood "and" Magic Mike," Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called "walking CGI," comes the cutting-edge guide to achieving the perfect body and raising your overall quality of life.
WANT IT.
The mind: If you are ready for change--real change, no looking back change--this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life...forever. There's only one question, and only you can answer it: How bad do you want it?
DO IT.
The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he achieved the "impossible," overcoming difficult obstacles at every level by transforming himself into the ripped star of "True Blood." It took nothing less than one hundred percent commitment, discipline, routine, and drive. Joe is living proof: If he can do it, so can you.
EVOLVE.
The results: The evolution never ends. You'll live it every day, with an insane amount of internal confidence and absolutely no regrets. Not the struggle, the sacrifices, the sweat, and definitely not the image you see in the mirror. You'll wake up each morning to a new future. All the answers are now in your hands. How far do you want to go?

Asana Pranayama Mudra Bandha (Paperback, 2013 Golden Jubilee edition): Swami Satyananda Saraswati Asana Pranayama Mudra Bandha (Paperback, 2013 Golden Jubilee edition)
Swami Satyananda Saraswati
R833 Discovery Miles 8 330 Ships in 9 - 15 working days

Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movement, and many other traditions as well.

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.

This 2013 Golden Jubilee edition has been revised and updated under the direction of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. Since publication of the first edition,interest in yoga has spread widely.Now the book is used in ashrams,centres and yoga schools in many countries as the standard textbook for teachers and students alike.The techniques presented have been assimilated by fields as diverse as medicine,education,entetainment,business,sports and the training of spiritual aspirants.

The Heart of Yoga - Developing a Personal Practice (Paperback, 2nd Edition, Revised Edition): T.K.V. Desikachar The Heart of Yoga - Developing a Personal Practice (Paperback, 2nd Edition, Revised Edition)
T.K.V. Desikachar
R576 R371 Discovery Miles 3 710 Save R205 (36%) Ships in 12 - 17 working days

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
- A contemporary classic by a world-renowned teacher.
- This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of "viniyoga," which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.
In "The Heart of Yoga" Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.
This is a revised edition of "The Heart of Yoga."

Be your own personal trainer - Over 250 exercises with programmes to help you optimise your workouts (Paperback): Eddie Lambert Be your own personal trainer - Over 250 exercises with programmes to help you optimise your workouts (Paperback)
Eddie Lambert
R95 R75 Discovery Miles 750 Save R20 (21%) Ships in 5 - 10 working days

Working out in the gym has become part of a healthier lifestyle followed by many people. How do you ensure that you condition every part of your body to avoid the risk of injury? How to you ensure that you follow a gym programme that will enhance your running, cycling or other fitness or leisure pursuits? How to you achieve an all-over toned body and ensure that you do specific exercises correctly so that they will be effective? How do you avoid the boredom that so often sets in after a few weeks of following the same routine? This title gives you all the advantages of having your own personal trainer without the challenges of scheduling, possible personality clashes and being tied to a specific gym or venue. It demonstrates more than 250 graded exercises using body weight and widely accessible basic equipment (bosu ball, Swiss ball, medicine ball, theraband, steps, dumbbells, skipping rope), highlighting the muscle groups used for every exercise, explaining pitfalls and injury risks and then combines these in 26 user-friendly programmes. Individual exercises in the programmes are interchangeable, giving you even wider scope, and many of the exercises have interesting variations, as well as more difficult levels for progression. Special training programmes for pregnancy have also been included.

Your Performance Journey - Performance Training & The Evolution Of Exercise Science (Paperback): Korey McCoy Your Performance Journey - Performance Training & The Evolution Of Exercise Science (Paperback)
Korey McCoy
R837 Discovery Miles 8 370 Ships in 10 - 15 working days
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Paperback): Joe Wicks Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Paperback)
Joe Wicks 4
R480 R375 Discovery Miles 3 750 Save R105 (22%) Ships in 5 - 10 working days

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Essential Chakra Yoga - Poses to Balance, Heal, and Energize the Body and Mind (Paperback): Christina D'Arrigo Essential Chakra Yoga - Poses to Balance, Heal, and Energize the Body and Mind (Paperback)
Christina D'Arrigo
R416 R351 Discovery Miles 3 510 Save R65 (16%) Ships in 10 - 15 working days
Easy Running Plans - Total-Body Training For Speed, Strength, And Endurance (Paperback): Jeff Gaudette Easy Running Plans - Total-Body Training For Speed, Strength, And Endurance (Paperback)
Jeff Gaudette
R461 R394 Discovery Miles 3 940 Save R67 (15%) Ships in 10 - 15 working days

Hit the ground running with this easy, total-body training guide.

Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.

Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.

Easy Running Plans contains the following:

  • Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.
  • Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.
  • Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment.

When you're ready to elevate your running game, pick up a copy of this book and get moving.
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