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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

Cardiorespiratory Fitness (Hardcover): Hasan Soezen Cardiorespiratory Fitness (Hardcover)
Hasan Soezen
R3,049 Discovery Miles 30 490
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Ships in 18 - 22 working days
The Stark Naked 21-Day Metabolic Reset - Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo (Paperback):... The Stark Naked 21-Day Metabolic Reset - Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo (Paperback)
Brad Davidson
R384 R358 Discovery Miles 3 580 Save R26 (7%)
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Walker to 30 Minute Runner (Hardcover): Sandra Buchanan Walker to 30 Minute Runner (Hardcover)
Sandra Buchanan; Photographs by Chelsea Brooke Roisum
R615 Discovery Miles 6 150
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Ships in 18 - 22 working days
Going Towards the Nature Is Going Towards the Health - Sustained Balance (Hardcover): Shaman Melodie McBride Going Towards the Nature Is Going Towards the Health - Sustained Balance (Hardcover)
Shaman Melodie McBride
R791 Discovery Miles 7 910
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Ships in 10 - 15 working days
Power Yoga - The Total Strength and Flexibility Workout (Paperback): Beryl Bender Birch Power Yoga - The Total Strength and Flexibility Workout (Paperback)
Beryl Bender Birch
R640 R589 Discovery Miles 5 890 Save R51 (8%)
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Ships in 18 - 22 working days

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

The Doctrine and Practice of Yoga (Hardcover): A.P. Mukerji The Doctrine and Practice of Yoga (Hardcover)
A.P. Mukerji
R710 Discovery Miles 7 100
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My Miracle Healing from Type 2 Diabetes in Ninety Days - A True Story (Hardcover): Herbert E McArthur My Miracle Healing from Type 2 Diabetes in Ninety Days - A True Story (Hardcover)
Herbert E McArthur
R750 Discovery Miles 7 500
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Kundalini Awakening - Mind Power Through Chakra Meditation, and Yoga. Empath healing for Beginners, Psychic Abilities,... Kundalini Awakening - Mind Power Through Chakra Meditation, and Yoga. Empath healing for Beginners, Psychic Abilities, Intuition, Astral Travel, Mindfulness, Overcome Insomnia, Anxiety & Depression (Hardcover)
Spiritual Awakening Academy
R711 R626 Discovery Miles 6 260 Save R85 (12%)
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High Performance in Midlife and Beyond - Champion Masters Women Runners and Other Experts (Hardcover): Cathy Utzschneider High Performance in Midlife and Beyond - Champion Masters Women Runners and Other Experts (Hardcover)
Cathy Utzschneider
R979 Discovery Miles 9 790
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Chakra Healing for Beginners - How to Heal and Balance Your Chakras Through Meditation Yoga, Gemstones and Crystals. Positive... Chakra Healing for Beginners - How to Heal and Balance Your Chakras Through Meditation Yoga, Gemstones and Crystals. Positive Energy, Awareness therapy Buddhism Principles, and Psychic Development (Hardcover)
Spiritual Awakening Academy
R834 R718 Discovery Miles 7 180 Save R116 (14%)
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Bed Yoga for Couples - Easy, Healing, Yoga Moves You Can Do in Bed (Hardcover): Blythe Ayne Bed Yoga for Couples - Easy, Healing, Yoga Moves You Can Do in Bed (Hardcover)
Blythe Ayne
R437 Discovery Miles 4 370
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How To Lose Weight After Pregnancy - Your Step By Step Guide To Losing Weight After Pregnancy (Hardcover): Howexpert How To Lose Weight After Pregnancy - Your Step By Step Guide To Losing Weight After Pregnancy (Hardcover)
Howexpert
R717 Discovery Miles 7 170
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The Amazing Secrets of the Yogi (Hardcover): Charles F. Haanel The Amazing Secrets of the Yogi (Hardcover)
Charles F. Haanel
R490 Discovery Miles 4 900
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The NO GUESSWORK Diet - Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss (Hardcover): Rameck Hunt The NO GUESSWORK Diet - Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss (Hardcover)
Rameck Hunt; Contributions by Lisa Frazier Page; Edited by Anne Cole Norman
R584 Discovery Miles 5 840
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Hiit Your Way to Fit (Hardcover): Lakeisha Jeanne Cole Hiit Your Way to Fit (Hardcover)
Lakeisha Jeanne Cole
R577 R526 Discovery Miles 5 260 Save R51 (9%)
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Caged Lion - Joseph Pilates and His Legacy (Hardcover): John Howard Steel Caged Lion - Joseph Pilates and His Legacy (Hardcover)
John Howard Steel
R655 R594 Discovery Miles 5 940 Save R61 (9%)
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Updating Yoga - A Look at Shashi Yoga (Hardcover): Earl Dickey Updating Yoga - A Look at Shashi Yoga (Hardcover)
Earl Dickey
R646 R581 Discovery Miles 5 810 Save R65 (10%)
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Resistance Band Exercises - 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose... Resistance Band Exercises - 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness (Hardcover)
Teri Wheeler
R599 R543 Discovery Miles 5 430 Save R56 (9%)
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Becoming MindStrong - The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back (Hardcover): Rachel Freiman Becoming MindStrong - The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back (Hardcover)
Rachel Freiman
R632 R576 Discovery Miles 5 760 Save R56 (9%)
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The Self-Coached Runner (Hardcover): Karen Perinchief The Self-Coached Runner (Hardcover)
Karen Perinchief
R651 Discovery Miles 6 510
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Olu Rufen's Stay Sharp Numbers & Words Exercise Book - A-Words Vol. 1 (Hardcover): Olu Rufen Olu Rufen's Stay Sharp Numbers & Words Exercise Book - A-Words Vol. 1 (Hardcover)
Olu Rufen
R426 Discovery Miles 4 260
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The Bhagavad Gita (Annotated) (Deluxe Library Edition) (Hardcover): Vyasa The Bhagavad Gita (Annotated) (Deluxe Library Edition) (Hardcover)
Vyasa
R742 Discovery Miles 7 420
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The Hindu-Yogi Science of Breath (Hardcover): William Walker Atkinson The Hindu-Yogi Science of Breath (Hardcover)
William Walker Atkinson
R608 Discovery Miles 6 080
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Training For Life - A Prescription for Fitness (Hardcover): Hernani Ourique Training For Life - A Prescription for Fitness (Hardcover)
Hernani Ourique
R625 R564 Discovery Miles 5 640 Save R61 (10%)
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The Lotus and the Stars (Hardcover): Rob MacGregor, Trish MacGregor The Lotus and the Stars (Hardcover)
Rob MacGregor, Trish MacGregor
R1,103 R936 Discovery Miles 9 360 Save R167 (15%)
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