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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

Practical Yoga Psychology (Paperback): Rishi Vivekananda Practical Yoga Psychology (Paperback)
Rishi Vivekananda
R628 Discovery Miles 6 280 Ships in 12 - 17 working days
The New Yoga - From Cults and Dogma to Science and Sanity (Hardcover): Rob Walker The New Yoga - From Cults and Dogma to Science and Sanity (Hardcover)
Rob Walker
R729 Discovery Miles 7 290 Ships in 10 - 15 working days
Strength Training - The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength... Strength Training - The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength (Hardcover)
Nicholas Bjorn
R923 Discovery Miles 9 230 Ships in 12 - 17 working days
Yoga Is a Mantra - A Tool to Discover One's Self (Hardcover): Lalit K. Kilam Yoga Is a Mantra - A Tool to Discover One's Self (Hardcover)
Lalit K. Kilam
R666 Discovery Miles 6 660 Ships in 12 - 17 working days

Summarium de 'Yoga is a mantra'

We as a modern Society with all the high material and technological achievements are aware of being as if in the Arca Noae. According to the prominant Western Philosophies this temporality of human beings achieved in the form of Physiological, social, cultural, material and religious gives us a sense of our self esteem.

A philosophical thought propounded in 'Yoga is a mantra' based on experience and the metaphysical knowledge discovers the matrix of human Existence, Consciousness and its Conditioning. Methodology used for its deconditioning makes this philosophical thought dissimilis not only to achieve awareness for a healthy life but also makes us compassionate towards each other and above all makes us intellegere in our hearts the presence of the Lord/Dominus the creator of all the existence.

A Yogin after attempting the way of yoga and its practices; asanas, pranayama, meditation and insuper the practices of Kashmiri yoga i.e. awakening of Kundalini which deals with the Consciousness 'Shiva' -as a man and 'Shakti' -as an embrio of a beautiful woman. Their cognitio sanctified in the midway between the 'Muladhara chakra' and the 'Sahasrara chakra' is an austerus technique no doubt but only justified by a Brahmin. It is a union different than achieved by the practices of Astanga yoga with the Infinitus.

The ascetic technique of Kashmiri yoga is a process of transformation of the human body into a cosmic body in which the energy chakras and the veins play a consderable role profecto it can be experienced though difficult. This is the semita leading to extremus libertas.

Get Active Your Body Needs You! - Simple and Easy Step By Step Guide to Better Health and Fitness (Hardcover): Bob Lloyd Get Active Your Body Needs You! - Simple and Easy Step By Step Guide to Better Health and Fitness (Hardcover)
Bob Lloyd; Foreword by Peter Lanyon
R836 R691 Discovery Miles 6 910 Save R145 (17%) Ships in 10 - 15 working days
Science of Breath (Hardcover): Yogi Ramacharaka Science of Breath (Hardcover)
Yogi Ramacharaka
R445 Discovery Miles 4 450 Ships in 12 - 17 working days
Eating Smartly - A Guide to Pursuing a Healthier Life through Diet and Exercise (Hardcover): Mia Nassini Eating Smartly - A Guide to Pursuing a Healthier Life through Diet and Exercise (Hardcover)
Mia Nassini
R570 Discovery Miles 5 700 Ships in 12 - 17 working days
Healthy Eating & Clean Food Recipes for Weight Loss & Health - Included are: Alkaline Mediterranean Cookbook, Paleo Salads &... Healthy Eating & Clean Food Recipes for Weight Loss & Health - Included are: Alkaline Mediterranean Cookbook, Paleo Salads & Alkaline Diet Recipes (Hardcover)
Elena Garcia
R639 Discovery Miles 6 390 Ships in 10 - 15 working days
So You Want the Perfect Body? (Hardcover): Christopher Pelosi So You Want the Perfect Body? (Hardcover)
Christopher Pelosi
R813 Discovery Miles 8 130 Ships in 12 - 17 working days
The PE Diet (Hardcover): Ted Naiman, William Shewfelt The PE Diet (Hardcover)
Ted Naiman, William Shewfelt
R2,020 Discovery Miles 20 200 Ships in 10 - 15 working days
The Champion's Triangle - Revolutionizing Practice in Sport (Hardcover): Dustan Lang The Champion's Triangle - Revolutionizing Practice in Sport (Hardcover)
Dustan Lang
R554 Discovery Miles 5 540 Ships in 10 - 15 working days
The Magic Pill - Your Prescription for a Longer, Healthier, and Happier Life (Hardcover): Matt O'Brien The Magic Pill - Your Prescription for a Longer, Healthier, and Happier Life (Hardcover)
Matt O'Brien
R902 R758 Discovery Miles 7 580 Save R144 (16%) Ships in 10 - 15 working days

What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more.

Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book You will take control of your health and your life will never be the same again.

Praise from Matt O'Brien's Clients:

"I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back."

-Jill Gear

Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health."

-Brandice Lardner

The Yoga of Integral Knowledge - The Synthesis of Yoga (Hardcover): Sri Aurobindo The Yoga of Integral Knowledge - The Synthesis of Yoga (Hardcover)
Sri Aurobindo
R619 Discovery Miles 6 190 Ships in 10 - 15 working days
Stop Your Neck Pain and Headache Now - Fast and Safe Relief in Minutes Proven Effective for Thousands of Patients (Hardcover):... Stop Your Neck Pain and Headache Now - Fast and Safe Relief in Minutes Proven Effective for Thousands of Patients (Hardcover)
Rowlin L Lichter M D 1
R586 R491 Discovery Miles 4 910 Save R95 (16%) Ships in 10 - 15 working days

Stress is the leading cause of neck pain-and popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and "miracle solutions" to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.

Age in Reverse - Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year... Age in Reverse - Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago (Hardcover)
Steven Schuster
R622 Discovery Miles 6 220 Ships in 10 - 15 working days
The Yijing Medical Qigong System (Hardcover): Suzanne Friedman The Yijing Medical Qigong System (Hardcover)
Suzanne Friedman
R826 Discovery Miles 8 260 Ships in 10 - 15 working days

Yijing (I-Ching) theory is the foundation of Daoism and Chinese medicine, and this book explores the deep roots that they both share. Daoism and Chinese medicine both view the human body as a microcosm of the universe around us; what is happening outside affects us inside. Medical qigong is based on the premise that we can energetically affect something outside based on our intention inside. Much of medical qigong, one of the main branches of Chinese medicine, originates from the practices of Daoist shamanic healers. This book introduces a Chinese medicine healing system based on the principles of the Yijing that serve as the foundation of medical qigong and Daoist spiritual practices. The Yijing Medical Qigong System is a compilation of self-healing exercises and qi emission therapeutic treatment techniques based on Daoist medical qigong and Yijing theories. This system's approach is unique in that it focuses on the meanings of the trigrams rather than the hexagrams of the Yijing. The eight trigrams are used in innovative ways for healing the body, mind, and spirit. The Yijing Medical Qigong System is based on the premise that the Yijing theory that infuses Chinese medicine and Daoism is just as relevant today for healing and spiritual guidance it was three thousand years ago.

100 Office Workouts - No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. (Hardcover): N Rey 100 Office Workouts - No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. (Hardcover)
N Rey
R561 Discovery Miles 5 610 Ships in 12 - 17 working days
Athletic Body Training (Hardcover): Tracey E. Bailey Athletic Body Training (Hardcover)
Tracey E. Bailey
R833 Discovery Miles 8 330 Ships in 12 - 17 working days
Never Finished - Unshackle Your Mind and Win the War Within (Paperback): David Goggins Never Finished - Unshackle Your Mind and Win the War Within (Paperback)
David Goggins
R658 Discovery Miles 6 580 Ships in 10 - 15 working days
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Paperback): Joe Wicks Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Paperback)
Joe Wicks 4
R480 R375 Discovery Miles 3 750 Save R105 (22%) Ships in 5 - 10 working days

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Hero's Journey 60 Day Fitness Quest - Take part in a journey of self-discovery, changing yourself physically and mentally... Hero's Journey 60 Day Fitness Quest - Take part in a journey of self-discovery, changing yourself physically and mentally along the way (Hardcover)
N Rey
R566 R502 Discovery Miles 5 020 Save R64 (11%) Ships in 10 - 15 working days
Healthy Vessels - A Christian Guide for a Healthy Lifestyle (Hardcover): Jim Williamson BS MA EdS Healthy Vessels - A Christian Guide for a Healthy Lifestyle (Hardcover)
Jim Williamson BS MA EdS
R719 R604 Discovery Miles 6 040 Save R115 (16%) Ships in 10 - 15 working days

Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger responsible for thousands of debilitating diseases and premature deaths, a danger that threatens to financially bankrupt our national health care system. Christians, who as the "light of the world" lead by example, are active participants in the unhealthy life choices contributing to this present crisis. In "Healthy Vessels, " author and devout believer Jim Williamson, who has been a health practitioner for over thirty years, offers guidance to the secular world and Christians alike for exercising self-control and responsibility and for making smart, healthy lifestyle choices."Healthy Vessels" begins by exploring the obesity crisis-the underlying habits causing it, its dangers, and what it means for the future; then Williamson melds scriptural advice on healthy habits with his experience and research in nutrition and exercise. The result is a roadmap for those of us struggling with preventable health problems to understand more about our bodies and how to make them healthy vessels.Drugs and surgery will not fix the problems facing America today. The battle for our health and happiness is a struggle against outside influences and personal impulses. Through applying a little discipline and striving for healthy habits, we can overcome these challenges and truly honor our creator.

The doctrine and practice of Yoga (Large print, Hardcover, Large type / large print edition): Swami Mukerji The doctrine and practice of Yoga (Large print, Hardcover, Large type / large print edition)
Swami Mukerji
R493 Discovery Miles 4 930 Ships in 10 - 15 working days
6-Minute Fitness at 60+ 2021 - Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15... 6-Minute Fitness at 60+ 2021 - Step by step Guide to doing simple home exercises to recover strength, balance and Energy in 15 days (Hardcover)
I Libri Di Elaine
R972 R804 Discovery Miles 8 040 Save R168 (17%) Ships in 10 - 15 working days
Rushing to Yoga (Hardcover): Marilee J. Bresciani Rushing to Yoga (Hardcover)
Marilee J. Bresciani
R653 Discovery Miles 6 530 Ships in 12 - 17 working days

Rushing to Yoga details how awakenings may be found in distant countries as we search to find ourselves, but they also can occur daily in our lives. The stories included describe how we can benefit from our daily lives if we only take a moment to stop rushing around and allow the learning-the remembering-to occur. We don't need to spend a fortune, flying to Bali or Italy. Our awakenings, our remembering can occur right here in our daily lives, as long as we have a sense of humor and some fabulous friends to help us identify them and remember them. Rushing to Yoga is based on real stories about author Marilee Bresciani's life, stories that are like what many middle-class Americans may have experienced as they search for meaning. She shares these stories, couched in humor, with the intent that they will inspire reflection and discourse. There are no answers in this book. Rather, readers may find humor in their own adversities and use them as opportunities to reflect upon the lessons learned. When adversities are faced with humor, and when lessons are learned in our daily lives, we should share those lessons with others, so that we truly can grow in joy, love, and peace.

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