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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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15-Minute Pilates - Four 15-Minute Workouts for Strength, Stretch, and Control (Paperback)
Loot Price: R162
Discovery Miles 1 620
You Save: R18
(10%)
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15-Minute Pilates - Four 15-Minute Workouts for Strength, Stretch, and Control (Paperback)
Series: 15 Minute Fitness
 (1 rating, sign in to rate)
List price R180
Loot Price R162
Discovery Miles 1 620
You Save R18 (10%)
Expected to ship within 5 - 10 working days
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Give this book 15 minutes of your day and let Pilates improve your
posture and give you a stronger, more flexible body. Do you wish
you could practise Pilates more often but can't find the time? This
book is the answer: these four 15-minute programmes offer the
flexibility and ease of use that busy lifestyles demand. At home,
with just a mat and some weights, build these 15-minute routines
into your week to become stronger and more toned. Clear
step-by-step photographs paired with easy-to-follow instructions
explain exactly what to do in each move, targeted "feel it here"
graphics help you to understand which part of your body to focus
on, and at-a-glance reminders at the end of each 15-minute
programme show all the poses in sequence. 15 Minute Pilates will
inspire you to make Pilates part of your weekly routine, so you
soon reap the benefits of enhanced health and wellness.
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