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Books > Health, Home & Family > Family & health > Popular medicine > Women's health

Flow - The Book About Menstruation (Paperback): Candice Chirwa, Karen Jeynes, Pontsho Pilane, Ilana Johnson, Tariq Hoosen,... Flow - The Book About Menstruation (Paperback)
Candice Chirwa, Karen Jeynes, Pontsho Pilane, Ilana Johnson, Tariq Hoosen, …
R260 R224 Discovery Miles 2 240 Save R36 (14%) Ships in 1 work day

Flow: The Book About Menstruation is to inform, educate, empower and inspire all those who menstruate.

It covers:

  • What menstruation is and why it happens, what is healthy, how to keep things clean, and how to take control of your menstruation, what could go wrong, and what to look out for
  • Important facts and answers significant questions
  • How society sees menstruation, what different cultures have to say, and how to tackle some of the stigma and embarrassment etc.
  • Issues and concerns for those who are just starting to menstruate, those who're struggling, those who never really came to understand it
  • Problematic opinions that get spouted on social media and debunk them

This is also a book for those who don’t menstruate themselves but would like more information on the subject to help them educate a friend or child. It is a book to help you befriend your body – a book to help you with your flow!

Kanker Schmanker! (Afrikaans, Paperback): Madelein Rust Kanker Schmanker! (Afrikaans, Paperback)
Madelein Rust
R290 R249 Discovery Miles 2 490 Save R41 (14%) Ships in 7 - 11 work days

Die oorlewingstog van 'n dapper vrou.

“ ʼn Kale vlakte waar my regterbors eens was. Ek maak my oŽ toe en laat my brein toe om te proe aan hierdie monumentale ding. Kanker schmanker, besluit ek. Ek is nog net soveel vrou soos voor die operasie. My vroulikheid het toe al die tyd nie in my bors gesit nie. Dit sit in my kop, in my hart, in daardie onmeetbare, onaantasbare iets wat die gees genoem word.”

In hierdie aangrypende boek deel die bekende spanningsverhaalskrywer Madelein Rust die intiemste besonderhede van haar reis met borskanker. Dit is ʼn brutaal eerlike vertelling wat haar belewenis van die siekte met patos en humor uitbeeld. Lesers verkry ʼn eiesoortige blik op die fisieke ervarings van borskankerstryders sowel as die ewig veranderende binnewÍreld van diť wat teen die siekte veg.

Kanker schmanker! rus borskankerstryders toe met inligting wat nie altyd geredelik beskikbaar is nie en help hul geliefdes om die reis met kanker beter te verstaan. Dit is ʼn boek van hoop en triomf wat die leser hardop laat huil en laat lag. Dis 'n verhaal vir elkeen van ons wat ʼn stryd van enige aard stry.

The 5-Day Diet (Paperback): Patrick Holford The 5-Day Diet (Paperback)
Patrick Holford 2
R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 5 - 10 work days

Kickstart ketosis, lose weight, gain energy and transform your health in just five days.

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet, Patrick Holford, provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises.

Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

Women Don't Owe You Pretty (Hardcover): Florence Given Women Don't Owe You Pretty (Hardcover)
Florence Given 13
R355 R284 Discovery Miles 2 840 Save R71 (20%) Ships in 5 - 10 work days

Women Don't Owe You Pretty will tell you to... love sex, hate sexism, protect your goddamn energy, life is short, dump them, and that you owe men nothing, least of all pretty.

Florence's debut book will explore all progressive corners of the feminist conversation; from insecurity projection and refusing to find comfort in other women's flaws, to deciding whether to date or dump them, all the way through to unpacking the male gaze and how it shapes our identity.

Women Don't Owe You Pretty is an accessible leap into feminism, for people at all stages of their journey who are seeking to reshape and transform the way they view themselves. In a world that tells women we're either not enough or too much, it's time we stop directing our anger and insecurities onto ourselves, and start fighting back to reshape the toxic structures of our patriarchal society.

Florence's book will help you to tackle and challenge the limiting narrative you have been bombarded with your whole life, and determine feminism on your own terms.

It's Only Blood - Shattering the Taboo of Menstruation (Paperback): Anna Dahlqvist It's Only Blood - Shattering the Taboo of Menstruation (Paperback)
Anna Dahlqvist; Translated by Alice E. Olsson
R266 R231 Discovery Miles 2 310 Save R35 (13%) Ships in 12 - 17 work days

Across the world, 2 billion people experience menstruation, yet menstruation is seen as a mark of shame. We are told not to discuss it in public, that tampons and sanitary pads should be hidden away, the blood rendered invisible. In many parts of the world, poverty, culture and religion collide causing the taboo around menstruation to have grave consequences. Younger people who menstruate are deterred from going to school, adults from work, infections are left untreated. The shame is universal and the silence a global rule. In It's Only Blood Anna Dahlqvist tells the shocking but always moving stories of why and how people from Sweden to Bangladesh, from the United States to Uganda, are fighting back against the shame.

Untamed (Paperback): Glennon Doyle Untamed (Paperback)
Glennon Doyle 3
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 work days

‘Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.’ (Elizabeth Gilbert, author of City of Girls and Eat Pray Love)

Who were you before the world told you who to be?

Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.

For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self.

Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.

Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'

Come as You Are: Revised and Updated - The Surprising New Science That Will Transform Your Sex Life (Paperback): Emily Nagoski Come as You Are: Revised and Updated - The Surprising New Science That Will Transform Your Sex Life (Paperback)
Emily Nagoski
R403 R348 Discovery Miles 3 480 Save R55 (14%) Ships in 7 - 11 work days
How to Help Someone with Postnatal Depression - A Practical Handbook (Paperback): Dr Jenn Cooper How to Help Someone with Postnatal Depression - A Practical Handbook (Paperback)
Dr Jenn Cooper
R261 R210 Discovery Miles 2 100 Save R51 (20%) Ships in 12 - 17 work days

If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND) it can leave you feeling powerless and unsure how best to help. This book shows you how to best support your loved one in this overwhelming and frightening time. Specialist maternal mental health psychologist Dr Jenn Cooper first explains what PND is and what it might look like. In many cases, the initial challenge is identifying that your loved one is struggling with something more than the 'baby blues'. Often mothers simply don't have the capacity to notice that what they're feeling is beyond the 'normal'. So, that is where you, as their support system, come in - with the benefit of some distance and objectivity that will allow you to see more clearly whether mum might be struggling. Dr Cooper then moves on to equip you with practical strategies to help your loved one, drawing on insights from mums with lived experience of PND. Through the advice in this book, you will learn how you can play a vital role in your loved one's recovery and, ultimately, help them enjoy motherhood in the way they deserve.

Women Don't Owe You Pretty - The Small Edition (Paperback): Florence Given Women Don't Owe You Pretty - The Small Edition (Paperback)
Florence Given
R195 R156 Discovery Miles 1 560 Save R39 (20%) Ships in 5 - 10 work days

***NEW EDITION WITH BONUS CHAPTER*** Bringing you the record-breaking, bestselling Women Don't Owe You Pretty as a black and white modern classic. Women Don't Owe You Pretty is for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. It will help you to embrace feminism in all its messy glory, explain that you are the love of your own life, and remind you that you owe men nothing, least of all pretty. This small edition includes a brand new chapter on "Why being heartbroken doesn't make you a shit feminist". Be prepared to heal. 'An incredible mouthpiece for modern intersectional feminism.' - Glamour 'A fearless book.' - Cosmopolitan 'A hugely influential young woman.' - Woman's Hour 'Rallying, radical and pitched perfectly for her generation.' - Evening Standard

Big Fat Negative - The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby (Paperback): Emma Haslett, Gabby... Big Fat Negative - The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby (Paperback)
Emma Haslett, Gabby Griffith
R381 R313 Discovery Miles 3 130 Save R68 (18%) Ships in 10 - 20 work days

Big Fat Negative (BFN) - a term commonly used on internet forums to refer to a negative pregnancy test. Infertility can be a lonely journey. One in every six couples will struggle to conceive but, despite this, many don't feel comfortable talking openly about their experiences and sharing what they are going through. As a result, they feel isolated and alone. It doesn't have to be this way. By talking, laughing and shouting about our experiences we can start to lift the cloak of shame that so often engulfs those going through it. Big Fat Negative does just that. This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness, offering first-hand experience, an understanding voice when friends don't get it, expert advice, reassurance for when you feel alone and - most importantly - humour when it you need it the most. Using first-hand accounts of the various hurdles of infertility, from work to diagnoses and IVF, coupled with advice from leading experts, Big Fat Negative will hold your hand on the no-so simple journey to motherhood - helping you to face and defeat the trials of trying for a baby.

Be Period Positive - Reframe Your Thinking and Reshape the Future of Menstruation (Paperback): Chella Quint Be Period Positive - Reframe Your Thinking and Reshape the Future of Menstruation (Paperback)
Chella Quint
R306 R268 Discovery Miles 2 680 Save R38 (12%) Ships in 7 - 11 work days
The Menopause Manifesto - Own Your Health with Facts and Feminism (Paperback): Jen Gunter The Menopause Manifesto - Own Your Health with Facts and Feminism (Paperback)
Jen Gunter
R415 R357 Discovery Miles 3 570 Save R58 (14%) Ships in 7 - 11 work days
A Still Life - A Memoir (Paperback): Josie George A Still Life - A Memoir (Paperback)
Josie George
R253 R215 Discovery Miles 2 150 Save R38 (15%) Ships in 10 - 20 work days

'A manifesto for recalibrating' DAILY MAIL 'I can't think of many books where the reader feels so passionately on the side of the narrator' GUARDIAN 'A profound redefinition of the very idea of vitality' FINANCIAL TIMES Josie George lives in a tiny terraced house in the urban West Midlands with her son. Since her early childhood, she has lived with the fluctuating and confusing challenge of disabling chronic illness. But Josie's world is surprising, intricate, dynamic. She has learned what to look for: the routines of her friends at the community centre; the neighbourhood birds in flight; the slow changes in the morning light, in her small garden, in her growing son, in herself. In January 2018, Josie sets out to tell the story of her still life, over the course of a year. As the seasons shift, and the tides of her body draw in and out, Josie begins to unfurl her history. And against a world which values progress and productivity above all else, Josie sets out a quietly radical alternative: to value and treasure life for life itself, with all its great and small miracles. 'Full of kindness, A Still Life will make you a better person' CLARE MACKINTOSH 'A Still Life is joy-lit: vivid, lovestruck, hopeful and wise' MELISSA HARRISON 'Josie George is the kind of writer I strive to be ... A tough, tender, beautiful book about existing in a body in the world' ELLA RISBRIDGER 'Could not be more timely ... An immensely talented writer' LINDA GRANT

Pilates Express - Get Maximum Results in Minimum Time (Paperback): Lynne Robinson Pilates Express - Get Maximum Results in Minimum Time (Paperback)
Lynne Robinson
R506 R413 Discovery Miles 4 130 Save R93 (18%) Ships in 10 - 20 work days

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

Breathe Like a Badass - Beat Anxiety, Self-Doubt and Imposter Syndrome and Build Your No-Nonsense Mindfulness and Meditation... Breathe Like a Badass - Beat Anxiety, Self-Doubt and Imposter Syndrome and Build Your No-Nonsense Mindfulness and Meditation Toolkit (Paperback)
Hannah Jane Thompson
R342 R271 Discovery Miles 2 710 Save R71 (21%) Ships in 12 - 17 work days

This practical handbook teaches you how to start and stick to a non-woo-woo, scientifically based, zero-BS meditation habit that you can turn to again and again when life and work gets tough. Qualified meditation teacher and certified life coach Hannah Jane Thompson has been practicing meditation for over 11 years, after discovering the difference it made to her own life. As an ambitious but chronically anxious journalist, Hannah suppressed all feelings of not being 'good enough' until one day she was hit with chronic depression, anxiety, and panic attacks. At her absolute lowest point, she discovered meditation, and it quite literally saved her life. Breath by breath, meditation taught her to stop, breathe, accept who she was, and question those negative thoughts and transform them into something a little more kind, positive, and mindfully productive. Drawing on her own story, her teaching practice and experiences of her clients, Hannah shows you how to harness the power of meditation. Covering everything from comparison and office politics to body image and relationships, Breathe Like a Badass is your no-BS guide to creating a life-changing, burnout-busting emotional toolbox of your own.

Ageless Beauty - Discover the best-kept beauty secrets from the editors at Vogue Paris (Paperback): Clemence Von Mueffling Ageless Beauty - Discover the best-kept beauty secrets from the editors at Vogue Paris (Paperback)
Clemence Von Mueffling
R397 R331 Discovery Miles 3 310 Save R66 (17%) Ships in 10 - 20 work days

Discover the best-kept beauty secrets from three generations of editors and experts at Vogue Paris . . . 'French beauty secrets that'll give you some ooh la la!' DAILY EXPRESS 'Breaks down everything you've ever wanted to know about French beauty' INSTYLE _______ Your guide to French beauty will guide you through . . . * Simple changes to your beauty habits, from the correct way to wash your hair to the vital items no make-up bag should be without * How to give your skin a healthy glow in just a few simple steps * Advice for women of all ages, Jeunesse, Plenitude and Maturite, to ensure energy, confidence and happiness * Which self-tanners to use and how to apply for a beautiful, healthy, summer tan * The four pillars of French wellness: food, posture, exercise and movement you need and dormez-vous And much more . . . Clemence Von Mueffling draws on her family's wisdom and passion to show how you can achieve effortless French beauty at any age. Filled with tips, intimate anecdotes and expert interviews, Ageless Beauty is sure to become every woman's definitive beauty guide. _______ 'A delicious dose of effortless chic, timeless glamour, priceless beauty secrets, self-care and self-confidence' Sarah Brown, former Beauty Director, VOGUE 'This book is a magical guide, with expert advice in three categories so women of all ages will feel it is specifically tailored to them' Aerin Lauder, Style and Image Director of ESTEE LAUDER

2 Weeks to Feeling Great - Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER (Hardcover): Gabriela Peacock 2 Weeks to Feeling Great - Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER (Hardcover)
Gabriela Peacock
R475 R380 Discovery Miles 3 800 Save R95 (20%) Ships in 1 work day

The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVA 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

Dream, Redefined - The Struggle and Success Through Infertility as a Woman of Color (Paperback): Candace Clark Trinchieri Dream, Redefined - The Struggle and Success Through Infertility as a Woman of Color (Paperback)
Candace Clark Trinchieri
R418 R355 Discovery Miles 3 550 Save R63 (15%) Ships in 7 - 11 work days
Side Effect: Skinny - Denise Austin's Fat-Blast Diet (Hardcover): Denise Austin Side Effect: Skinny - Denise Austin's Fat-Blast Diet (Hardcover)
Denise Austin
R567 R478 Discovery Miles 4 780 Save R89 (16%) Ships in 7 - 11 work days

It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives
Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, "Side Effect: Skinny" introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier.
Possessing straightforward, real-life health tips, meal plans and fitness solutions, "Side Effect: Skinny "reveals:
- The Top "Side Effect: Skinny "Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart ) and crunchy almonds (perfect for strong nails )
- How to Jump Start Weight Loss: With Austin's custom meal plans, it's possible to safely and easily jump start weight loss - even to lose up to 10 lbs. in the first 3 weeks
- Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans ... plus her all-time favorite recipes that she enjoys with her own family
- How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever "skinny," so that you're always taken care of.
- Solutions for On-the-Go, Busy Women: No place is off limits for losing weight - Austin reveals how to burn extra calories whether you're in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe.
At last, Denise shows you how easy it can be to get healthy and feel more energetic ... with the happy side effect of getting thin

My Best Worst Year - A Breast Cancer Story (Paperback): Alison Tucker My Best Worst Year - A Breast Cancer Story (Paperback)
Alison Tucker
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 5 - 10 work days

"Alison, I’ve got bad news."

The voice of the pathologist at the other end of the telephone confirmed for Alison Tucker the news no woman ever wants to hear: she had breast cancer. Once the shock had settled, Alison decided that she would take charge. Not only would she take ownership of the dreaded disease, but she would do so with a positive mindset and prepare herself as best she could for what was to come. She did detailed research and paid close heed to what she was told by others who had walked the path before her. As she navigated her way through surgery and the chemotherapy and radiotherapy that followed, Alison’s determination paid off. Not only did she make new friends, but she learnt valuable life lessons too: acceptance of the illness for what it was, the amazing impact of ongoing advances in medical science, and the importance of being able to ask for – and receive – help.

In My Best Worst Year – A Breast Cancer Story, Alison gives us an authentic account of her experience, offering insights and advice for others who might one day face the same diagnosis. You will accompany her on her highs, empathise with her lows, and be amused by humorous anecdotes along the way. Through the generous support of family and friends, she has amassed a collection of practical tips for both patients and supporters which she shares with open-hearted honesty:

  • What to take to chemotherapy sessions
  • What to look for when choosing a wig
  • What side effects a person can expect when having the various types of cancer treatment
  • What to say, and what not to say, to a cancer patient
  • How to remove stress from a cancer patient’s life
  • What kind of gifts and gestures are most appreciated

Contrary to Alison’s expectations, her year of treatment turned out to be her best worst year. By telling her story, she underlines the importance of a positive attitude and hopes to show that a person can still lead a productive and enjoyable life even after being diagnosed with cancer.

Motherhood - A Manifesto (Hardcover): Eliane Glaser Motherhood - A Manifesto (Hardcover)
Eliane Glaser
R393 R347 Discovery Miles 3 470 Save R46 (12%) Ships in 12 - 17 work days

'Brilliant' Jenni Murray 'Liberating, intoxicating' Zoe Williams 'Why, after decades of social progress, is motherhood still so much harder than it needs to be?' Before they become mothers, women are repeatedly reminded that their biological clock is ticking. Once pregnant, a woman's body becomes public property: she is patronised, panicked, and forbidden from exercising her autonomy. In labour, women's wishes are overridden, resulting in potentially life-changing injuries and trauma. When the baby comes home, women begin a life of pay cuts, lost job opportunities, heavier housework, unequal emotional loads, and judgement from all sides. State support and family networks have fallen away, and mothers are censured for every 'choice' they make - if they are given real choices at all. In this searing and vital book, Eliane Glaser asks why mothers are idealised, yet treated so poorly; why campaigns for mothers have become so unfashionable; and what we need to do to shift the needle and improve the business of child-rearing for everyone.

Homoeopathy in Its Relation to the Diseases of Females, or Gynaecology (Paperback): Thomas Skinner Homoeopathy in Its Relation to the Diseases of Females, or Gynaecology (Paperback)
Thomas Skinner
R291 Discovery Miles 2 910 Ships in 12 - 17 work days
Cracking the Menopause - While Keeping Yourself Together (Hardcover): Mariella Frostrup Cracking the Menopause - While Keeping Yourself Together (Hardcover)
Mariella Frostrup; As told to Alice Smellie
R538 R444 Discovery Miles 4 440 Save R94 (17%) Ships in 10 - 20 work days

"Essential reading for everyone" - Marian Keyes It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.

Because We Are Bad - OCD and a Girl Lost in Thought (Paperback): Lily Bailey Because We Are Bad - OCD and a Girl Lost in Thought (Paperback)
Lily Bailey 1
R214 R154 Discovery Miles 1 540 Save R60 (28%) Ships in 12 - 17 work days

'Extremely compelling' - THE GUARDIAN 'It's a fascinating read... Buy the book! Buy the book!' - JO GOOD, BBC RADIO LONDON 'Searing... funny, eloquent and honest' - PSYCHOLOGIES 'Remarkable... I hope this book finds a wide readership' - WASHINGTON POST 'A beautifully-rendered memoir' - PUBLISHERS WEEKLY 'Often as chilling as Sylvia Plath's The Bell Jar, but also full of so much inner and external turbulence that it reminded me at times of The Bourne Identity and Memento. Readers will root for Lily, even when she is attempting to run away from the realities and sometimes authorities chasing her.' - HUFFPOST UK 'A harrowingly honest memoir' - KIRKUS REVIEWS' Because We Are Bad is an emotional, challenging read. Lily takes us deep into the heart of the illness but she is also a deft writer, and even the darkest moments are peppered with wit and wry observations.' - JAMES LLOYD, OCD-UK As a child, Lily Bailey knew she was bad. By the age of 13, she had killed someone with a thought, spread untold disease, and spied upon her classmates. Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a severe case of Obsessive Compulsive Disorder, and it came with a bizarre twist. This true story lights up the workings of the mind like Mark Haddon or Matt Haig. Anyone who wants to know about OCD, and how to fight back, should read this book.

The Empowerment Cycle - Embrace your powerful Goddess cycle (Paperback): Sharon Wood The Empowerment Cycle - Embrace your powerful Goddess cycle (Paperback)
Sharon Wood
R385 R304 Discovery Miles 3 040 Save R81 (21%) Ships in 12 - 17 work days
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