Die oorlewingstog van 'n dapper vrou.

“ ʼn Kale vlakte waar my regterbors eens was. Ek maak my oë toe en laat my brein toe om te proe aan hierdie monumentale ding. Kanker schmanker, besluit ek. Ek is nog net soveel vrou soos voor die operasie. My vroulikheid het toe al die tyd nie in my bors gesit nie. Dit sit in my kop, in my hart, in daardie onmeetbare, onaantasbare iets wat die gees genoem word.”

In hierdie aangrypende boek deel die bekende spanningsverhaalskrywer Madelein Rust die intiemste besonderhede van haar reis met borskanker. Dit is ʼn brutaal eerlike vertelling wat haar belewenis van die siekte met patos en humor uitbeeld. Lesers verkry ʼn eiesoortige blik op die fisieke ervarings van borskankerstryders sowel as die ewig veranderende binnewêreld van dié wat teen die siekte veg.

Kanker schmanker! rus borskankerstryders toe met inligting wat nie altyd geredelik beskikbaar is nie en help hul geliefdes om die reis met kanker beter te verstaan. Dit is ʼn boek van hoop en triomf wat die leser hardop laat huil en laat lag. Dis 'n verhaal vir elkeen van ons wat ʼn stryd van enige aard stry.

‘Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.’ (Elizabeth Gilbert, author of City of Girls and Eat Pray Love)

Who were you before the world told you who to be?

Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.

For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self.

Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.

Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'

Reclaim your voice and ignite your confidence with this practical guide from one of Hollywood's top speech coaches

What does power sound like? Loud? Brash? Masculine? Well, it's time to change that.

In this warm and witty manual, Hollywood voice coach Samara Bay offers a compelling approach to asserting your power in all arenas of life. Packed with expert tips and easy-to-follow exercises, Permission to Speak is designed to liberate and inspire even the most tentative of public speakers.

Using in-depth analysis of powerful public figures, from Alexandria Ocasio-Cortez and Michelle Obama to Brené Brown and Lizzo, Bay explodes what we think we know about our voices and how they should sound, and digs deep to the very heart of what they can be.

Permission To Speak shows that women don't have to borrow markers of male leadership to be taken seriously - rather, they can and should be fearlessly, unashamedly themselves.

Sex and Scandal in the Victorian 'trial of the century' June, 1877: the petite 29-year-old Annie Besant stands motionless before the 75-year-old Judge towering over her in the Palace of Westminster. Lord Chief Justice Cockburn is presiding over the scandalous 'trial of the century' where Annie Besant and her confidante Charles Bradlaugh have been charged with the unforgiveable crime of publishing and selling a guide to birth control. Charged with obscenity, she argued -- controversially and outrageously, for the time -- that it was a woman's right to be able to choose to have children. The riveting trial over freedom of speech and the rights of women captivated the British public, caused outrage across the grey Victorian establishment and helped transform Annie Besant into one of the most famous women in the Empire. Drawing on unpublished archives, private papers and court-room transcripts, and an incredible cast of characters including Queen Victoria, George Bernard Shaw, Charles Darwin, and JS Mill, A Dirty, Filthy Book tells a gripping story of double standards that will horrify and delight in equal measure. At its heart is one of the most fascinating women of Victorian society, a little-known pioneer who single-handedly refused to accept the role that the establishment assigned her. Annie's trial lit the flame of social change, free speech and women's rights that is still burning around the world almost 150 years later.

With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

Flow: The Book About Menstruation is to inform, educate, empower and inspire all those who menstruate.

It covers:

• What menstruation is and why it happens, what is healthy, how to keep things clean, and how to take control of your menstruation, what could go wrong, and what to look out for
• Important facts and answers significant questions
• How society sees menstruation, what different cultures have to say, and how to tackle some of the stigma and embarrassment etc.
• Issues and concerns for those who are just starting to menstruate, those who're struggling, those who never really came to understand it
• Problematic opinions that get spouted on social media and debunk them

This is also a book for those who don’t menstruate themselves but would like more information on the subject to help them educate a friend or child. It is a book to help you befriend your body – a book to help you with your flow!

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry. Foregrounding women’s experiences with Autism and ADHD, the book will explore the journey women go on to discovering and accepting that they are neurodivergent, why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances. This innovative book will be essential reading for anyone whose brain seems to see the world in a different way.

Simple, Safe, and Effective Herbal Remedies for Women

For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies -- including teas, tinctures, salves, and ointments -- for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses:

* common disorders and the herbs that are effective for treating them;
* how to select and store herbs;
* preparation of hundreds of herbal remedies;
* an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects.

By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.

It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives
Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, "Side Effect: Skinny" introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier.
Possessing straightforward, real-life health tips, meal plans and fitness solutions, "Side Effect: Skinny "reveals:
- The Top "Side Effect: Skinny "Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart ) and crunchy almonds (perfect for strong nails )
- How to Jump Start Weight Loss: With Austin's custom meal plans, it's possible to safely and easily jump start weight loss - even to lose up to 10 lbs. in the first 3 weeks
- Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans ... plus her all-time favorite recipes that she enjoys with her own family
- How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever "skinny," so that you're always taken care of.
- Solutions for On-the-Go, Busy Women: No place is off limits for losing weight - Austin reveals how to burn extra calories whether you're in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe.
At last, Denise shows you how easy it can be to get healthy and feel more energetic ... with the happy side effect of getting thin

'Essential reading for everyone' - Marian Keyes It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. 'I inhaled this book, it's fantastic. Women of all ages need to read it.' - Claudia Winkleman 'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby Logan

'If I was removed from the hurly burly of these speeded up days when I was trying my best to slow down, I would be able to patiently and logically think it all through. To untangle this conundrum. I would be able to find the thing I had lost. Probably the most important thing I owned. My identity.' Part memoir, part expert advice and part personal stories from women aged 40 to 60, What's Wrong with Me? is a compelling, honest and reassuring guide to enjoying a magnificent midlife. The former magazine editor-in-chief of Cosmo and ELLE, Sunday Times bestselling author and now parenting columnist, explores midlife and draws on interviews with Gen X celebrities from the podcast she co-hosts Postcards From Midlife. As a 54-year-old married mum of four, Lorraine tackles everything from empty nest, career reinventions, sex, perimenopause and menopause, and presents midlife as a liberating and transformational stage of life (something to look forward to rather than dread). Here is a book to make the women of Gen X feel less alone as they embrace life, to make them laugh and see that they are not alone.

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

'Extremely compelling' - THE GUARDIAN 'It's a fascinating read... Buy the book! Buy the book!' - JO GOOD, BBC RADIO LONDON 'Searing... funny, eloquent and honest' - PSYCHOLOGIES 'Remarkable... I hope this book finds a wide readership' - WASHINGTON POST 'A beautifully-rendered memoir' - PUBLISHERS WEEKLY 'Often as chilling as Sylvia Plath's The Bell Jar, but also full of so much inner and external turbulence that it reminded me at times of The Bourne Identity and Memento. Readers will root for Lily, even when she is attempting to run away from the realities and sometimes authorities chasing her.' - HUFFPOST UK 'A harrowingly honest memoir' - KIRKUS REVIEWS' Because We Are Bad is an emotional, challenging read. Lily takes us deep into the heart of the illness but she is also a deft writer, and even the darkest moments are peppered with wit and wry observations.' - JAMES LLOYD, OCD-UK As a child, Lily Bailey knew she was bad. By the age of 13, she had killed someone with a thought, spread untold disease, and spied upon her classmates. Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a severe case of Obsessive Compulsive Disorder, and it came with a bizarre twist. This true story lights up the workings of the mind like Mark Haddon or Matt Haig. Anyone who wants to know about OCD, and how to fight back, should read this book. It is ideal for anyone who liked books by fellow OCD sufferers Bryony Gordon (Mad Girl, Glorious Rock Bottom), Rose Cartwright (Pure), and David Adam (The Man Who Couldn't Stop: The Truth About OCD). EXTRACT Chapter 1: Chesbury Hospital From the outside, Chesbury Hospital in London looks like a castle that got lost and was plonked down in the wrong place. It is long and white, with battlements and arched windows from which princesses could call down, in the chapter before they are saved. But it's not entirely believable. Where the portcullis should be, there are giant glass doors. Walk through them, and you could be in a five-star hotel. The man at reception wears a suit and tie and asks if he can help, like he's going to book you a table. A glass cupboard showcases the gifts sold by reception: bath oils, rejuvenating face cream, and Green & Black's chocolate, just in case you arrive empty-handed to see a crazy relative and need an icebreaker. The walls, lampshades, window fittings, and radiators are all a similar, unnameable colour, somewhere between brown, yellow, and cream. A looping gold chandelier is suspended by a heavy chain; the fireplace has marble columns. The members of staff have busy, preoccupied faces-until they come close to you, when their mouths break into wide, fixed smiles. Compared with the Harley Street clinic, there is a superior choice of herbal teas. When the police arrived after the escape, Mum cried a lot; then she shouted. Now she has assumed a sense of British resolve. She queries: 'Wild Jasmine, Purple Rose, or Earl Grey?' A nurse checks through my bag, which has been lugged upstairs. She takes the razor (fair enough), tweezers (sort of fair enough), a bottle of Baileys lying forgotten in the handbag (definitely fair enough), and headphones (definitely not fair enough). There would never be a hanging: far too much mess. The observation room is next to the nurses' station; they keep you there until you are no longer a risk to yourself. It is 10th January, 2013, and I am 19. ABOUT THE WRITER Lily Bailey is a model, writer, and mental health campaigner. As a child and teenager, Lily suffered from severe Obsessive Compulsive Disorder (OCD). She kept her illness private, until the widespread misunderstanding of the disorder spurred her into action. She began campaigning for better awareness and understanding of OCD, and has tried to stop companies making products that trivialise the illness.

One women's journey of menopause and vaginal atrophy. Written in collaboration with her daughter in a `tongue in cheek' way to help break taboos of vaginal atrophy. This book is informative, serious, tear-jerking and guaranteed to make you laugh. Through this book you'll learn the hidden secrets of menopause aimed to help you during your own experiences, informing women, men and health professionals of all ages. "An amazing piece of work. It made me smile and cry at the same time and really feel every woman on the planet needs to read it" - Dr Louise Newson. "If you have a vagina, know or love somebody with a vagina, you need to read this." Diane Danzebrink, The Menopause Counsellor "This extraordinary, outstanding book is refreshingly candid and one of a kind. It is the sort of book you will buy extra copies of, to give to your daughters, your sisters and your friends." Julie Bennett, Educational Author "I love the book and already have patients and friends in mind that I can recommend it to." Fiona Mitchell, Women's Health Physiotherapist "I would recommend it to everyone." Amanda Tozer, Consultant Gynaecologist "Absolutely love it! Such an honest and informative read, smashing the taboo surrounding the conversation about our vaginas." Sam Evans, Sexual Health Expert

'Extremely compelling' - THE GUARDIAN 'It's a fascinating read... Buy the book! Buy the book!' - JO GOOD, BBC RADIO LONDON 'Searing... funny, eloquent and honest' - PSYCHOLOGIES 'Remarkable... I hope this book finds a wide readership' - WASHINGTON POST 'A beautifully-rendered memoir' - PUBLISHERS WEEKLY 'Often as chilling as Sylvia Plath's The Bell Jar, but also full of so much inner and external turbulence that it reminded me at times of The Bourne Identity and Memento. Readers will root for Lily, even when she is attempting to run away from the realities and sometimes authorities chasing her.' - HUFFPOST UK 'A harrowingly honest memoir' - KIRKUS REVIEWS' Because We Are Bad is an emotional, challenging read. Lily takes us deep into the heart of the illness but she is also a deft writer, and even the darkest moments are peppered with wit and wry observations.' - JAMES LLOYD, OCD-UK As a child, Lily Bailey knew she was bad. By the age of 13, she had killed someone with a thought, spread untold disease, and spied upon her classmates. Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a severe case of Obsessive Compulsive Disorder, and it came with a bizarre twist. This true story lights up the workings of the mind like Mark Haddon or Matt Haig. Anyone who wants to know about OCD, and how to fight back, should read this book. It is ideal for anyone who liked books by fellow OCD sufferers Bryony Gordon (Mad Girl, Glorious Rock Bottom), Rose Cartwright (Pure), and David Adam (The Man Who Couldn't Stop: The Truth About OCD). EXTRACT Chapter 1: Chesbury Hospital From the outside, Chesbury Hospital in London looks like a castle that got lost and was plonked down in the wrong place. It is long and white, with battlements and arched windows from which princesses could call down, in the chapter before they are saved. But it's not entirely believable. Where the portcullis should be, there are giant glass doors. Walk through them, and you could be in a five-star hotel. The man at reception wears a suit and tie and asks if he can help, like he's going to book you a table. A glass cupboard showcases the gifts sold by reception: bath oils, rejuvenating face cream, and Green & Black's chocolate, just in case you arrive empty-handed to see a crazy relative and need an icebreaker. The walls, lampshades, window fittings, and radiators are all a similar, unnameable colour, somewhere between brown, yellow, and cream. A looping gold chandelier is suspended by a heavy chain; the fireplace has marble columns. The members of staff have busy, preoccupied faces-until they come close to you, when their mouths break into wide, fixed smiles. Compared with the Harley Street clinic, there is a superior choice of herbal teas. When the police arrived after the escape, Mum cried a lot; then she shouted. Now she has assumed a sense of British resolve. She queries: 'Wild Jasmine, Purple Rose, or Earl Grey?' A nurse checks through my bag, which has been lugged upstairs. She takes the razor (fair enough), tweezers (sort of fair enough), a bottle of Baileys lying forgotten in the handbag (definitely fair enough), and headphones (definitely not fair enough). There would never be a hanging: far too much mess. The observation room is next to the nurses' station; they keep you there until you are no longer a risk to yourself. It is 10th January, 2013, and I am 19. ABOUT THE WRITER Lily Bailey is a model, writer, and mental health campaigner. As a child and teenager, Lily suffered from severe Obsessive Compulsive Disorder (OCD). She kept her illness private, until the widespread misunderstanding of the disorder spurred her into action. She began campaigning for better awareness and understanding of OCD, and has tried to stop companies making products that trivialise the illness.

"Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how it is" SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. With modern treatments and evidence-based knowledge, no woman need suffer or "just about" manage. You are still who you are - let's celebrate that. Let's get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies. The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

This friendly and supportive little book contains everything you need to know to prepare for the perimenopause and take charge of your experience The years leading up to the menopause can be a daunting time, and one which is widely misunderstood. Fear not! This book is here to break the stigma and share the knowledge, answering the questions you’ve been too afraid to ask and demystifying the perimenopause once and for all. Filled to the brim with essential information, this book will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. Inside you will find: Guidance on understanding and preparing for the perimenopause and how to recognize the symptoms Practical advice for managing the mental, physical and emotional symptoms, including hot flushes, vaginal dryness, night sweats, changing libido, mood swings and much more Advice on the best treatments and medications for you, including how to approach it holistically, when to seek professional guidance and how HRT can help

The indomitable Dr Tlaleng Mofokeng – affectionately known as Dr T – is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status.

This book is filled with the specifics of sexual anatomy and health as well as advice and facts about pleasure and sexual rights. Dr T, in her typically honest and warm way, makes the reader feel comfortable reading about topics that are not always discussed freely, providing ALL the information that demystifies sex and sexuality in a way that is entertaining and enlightening.

Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: * the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) * how to safely fast longer if you choose to do so (15-72 hours) * how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) * the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."