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Books > Health, Home & Family > Family & health > Popular medicine > Women's health

What Every Woman Needs to Know About Her Gut - The FLAT GUT Diet Plan (Paperback): Barbara Ryan, Elaine McGowan What Every Woman Needs to Know About Her Gut - The FLAT GUT Diet Plan (Paperback)
Barbara Ryan, Elaine McGowan
R523 R428 Discovery Miles 4 280 Save R95 (18%) Ships in 9 - 15 working days

#1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist YOU NEED: Stepped, manageable strategies to take control of your troublesome gut YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK! Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

50 Natural Ways to Relieve Pms (Hardcover): Tracey Kelly 50 Natural Ways to Relieve Pms (Hardcover)
Tracey Kelly
R134 R104 Discovery Miles 1 040 Save R30 (22%) Ships in 12 - 17 working days

This title includes practical quick-fix tips to help prevent and alleviate the physical and mental symptoms of PMS. You can overcome PMS and beat those monthly blues with these 50 fail-safe therapies that show you how to balance your hormones using natural techniques. Features: body-balancing foods and drinks, from binge-curbing foods and relaxing herbal teas to smoothies and fruit juices; beneficial foods to reduce craving, nausea and bloating as well as to combat water retention and migraine; symptom-easing exercises, such as yoga, Pilates and aqua aerobics, as well as calming treatments like pine and rosemary rub, and rose and jasmine soother; pain-easing therapies, including massage, homeopathy, reflexology, Reiki and crystal healing; and step-by-step treatments to relieve specific symptoms. Many women experience the unpleasant symptoms of PMS on a regular basis, and it can be difficult to cope with life when suffering from the wide range of physical and emotional changes that can occur before and during menstruation. This book provides helpful advice on preventing and treating PMS with natural cures and therapies. Divided into six easily accessible chapters, the book provides 50 practical ways to deal with the problems associated with PMS, from physical symptoms such as headache, fatigue, cystitis, breast pain, abdominal cramping, bloating, cravings, backache and fluid retention to emotional responses like anxiety, depression, irritability and stress. The treatments are all natural and include complementary therapies, and there are suggestions for relaxation and meditation techniques and herbal remedies. This easy-to-use guide is an invaluable aid to preventing and treating a complex condition.

Sex Points - Reclaim Your Sex Life with the Revolutionary Multi-point System (Hardcover): Bat Sheva Marcus Sex Points - Reclaim Your Sex Life with the Revolutionary Multi-point System (Hardcover)
Bat Sheva Marcus
R660 R551 Discovery Miles 5 510 Save R109 (17%) Ships in 9 - 15 working days

Dr. Bat Sheva Marcus believes a healthy, fulfilling sex life is a right for all women. But many women don't quite believe that themselves; they think that a diminished sex drive is natural, pain during sex is to be expected, and no orgasms?...well, too bad! As a veteran sex therapist, Dr. Marcus has seen everything and knows firsthand that all that is rubbish. Most of the books you find on how to have a good sex life focus on emotional intimacy and behavior--or, like the Cosmo quizzes say, sexy lingerie and a beach vacation. But there's more to it than that. For most women, while there are relationship and emotional components that are critical to a healthy sex life, there is also a hefty physiological or medical component driving their desire. And until you know what's really going on, all the lingerie and sexy couples' time won't really help. Your sex life is complex, made up many different aspects of your life; these variables shift and change over time--and all the variables need to work together to make your sex life work. Sex Points is the first book that helps women and identify analyze for themselves what factors are affecting their sex life and then gives a wide variety of ways to approach different problems. The book breaks down these variables in an easy-to-use system--one that uses a threshold of 100 points for a healthy sex life. Divided into four key areas--pain, arousal, libido, and orgasm--each variable has its own point value. The Sex Points Assessment helps you determine exactly what is keeping you from having a great sex life-where you are missing points. Specific chapters address the issues with practical suggestions. Whatever it is, the points system gives you a concrete picture of your situation and then gives you the tools to fix it. Covering everything from how to choose a vibrator to recapturing orgasms, to rekindling lust, embracing taboo fantasies, and parsing complicated relationships, to what sex really means (hint: it's not just intercourse!), Sex Points is a revelatory guide to ensure women get the rich sex life they deserve.

Trans Reproductive and Sexual Health - Justice, Embodiment and Agency (Paperback): Damien W. Riggs, Jane M. Ussher, Kerry H.... Trans Reproductive and Sexual Health - Justice, Embodiment and Agency (Paperback)
Damien W. Riggs, Jane M. Ussher, Kerry H. Robinson, Shoshana Rosenberg
R1,124 Discovery Miles 11 240 Ships in 9 - 15 working days

Focusing on reproductive and sexual justice, this important book explores in detail both the challenges that trans people face when negotiating reproductive and sexual health in restrictive social contexts, and their agency in advocating for change. Chapters cover a breadth of topics such as intimacy, sexual violence, reproductive intentions, sexuality education, oncology, and pregnancy, introducing readers to the latest research in the field as well as key emerging concepts. The authors identify core principles for trans reproductive and sexual justice, providing a broad overview of what is currently succeeding and what can be built on going into the future. Trans Reproductive and Sexual Health offers a comprehensive exploration that is essential reading for academics and students in psychology, sociology, gender studies, and related areas, as well as clinicians and policy makers, offering direct implications for professional audiences working in health and social care.

Birthing Techno-Sapiens - Human-Technology Co-Evolution and the Future of Reproduction (Paperback): Robbie Davis-Floyd Birthing Techno-Sapiens - Human-Technology Co-Evolution and the Future of Reproduction (Paperback)
Robbie Davis-Floyd
R1,220 Discovery Miles 12 200 Ships in 12 - 17 working days

This ground-breaking book challenges us to re-think ourselves as techno-sapiens-a new species we are creating as we continually co-evolve ourselves with our technologies. While some of its chapters are imaginary, they are all empirically grounded in ethnography and richly theorized from diverse disciplines. The authors go far beyond a techno-optimism vs. techno-pessimism stance, stretching our thinking about birthing techno-sapiens to consider not only how our cyborgian reproductive lives are constrained and/or enabled by technology but are also about emotions and spirit. The world of reproductive health care and particularly that of genetic engineering is developing exponentially, and current challenges are vastly different from those of a decade ago. The book is provocative, intended to generate debate, ideas, and future research and to influence ethical policy and practice in human techno-reproduction. It will be of interest across the social sciences and humanities, for reproductive scholars, bioethicists, techno-scientists, and those involved in the development and delivery of maternity services.

Birthing Techno-Sapiens - Human-Technology Co-Evolution and the Future of Reproduction (Hardcover): Robbie Davis-Floyd Birthing Techno-Sapiens - Human-Technology Co-Evolution and the Future of Reproduction (Hardcover)
Robbie Davis-Floyd
R4,093 Discovery Miles 40 930 Ships in 12 - 17 working days

This ground-breaking book challenges us to re-think ourselves as techno-sapiens-a new species we are creating as we continually co-evolve ourselves with our technologies. While some of its chapters are imaginary, they are all empirically grounded in ethnography and richly theorized from diverse disciplines. The authors go far beyond a techno-optimism vs. techno-pessimism stance, stretching our thinking about birthing techno-sapiens to consider not only how our cyborgian reproductive lives are constrained and/or enabled by technology but are also about emotions and spirit. The world of reproductive health care and particularly that of genetic engineering is developing exponentially, and current challenges are vastly different from those of a decade ago. The book is provocative, intended to generate debate, ideas, and future research and to influence ethical policy and practice in human techno-reproduction. It will be of interest across the social sciences and humanities, for reproductive scholars, bioethicists, techno-scientists, and those involved in the development and delivery of maternity services.

The Sculpt Plan - A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life... The Sculpt Plan - A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life (Hardcover)
Anita Rincon
R464 Discovery Miles 4 640 Ships in 12 - 17 working days

Lose weight for good without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy modern woman. Have you tried every diet in the book, only to end up back where you started? So had Anita Rincon, when she developed the effective, results-driven, multi-tiered program that would become the foundation of her popular weight-loss brand, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the successful approach has been perfected by Sculpt's all-female team of wellness professionals: 3 certified trainers, 3 registered dietitians, a sports nutritionist, and a recipe creator. Designed for busy women who don't have time for weeklong spa retreats or juice cleanses, it's Weight Watchers for the next generation. The Sculpt Plan is the first weight loss program to cater to both a standard diet and 5 specialty diets, including gluten-free, dairy-free, pescatarian, vegetarian, and vegan, along with a workout program. And most importantly, it includes a post-loss maintenance program so you can stick to your new, healthy habits for a lifetime. The Sculpt Plan includes: Three weight-loss programs based on desired weight Simple instructions on how to get started and succeed A meal-by-meal guide and sample meals for every weight-loss group A food-swap table to easily customize your meals, with ideas for delicious new foods to try Free access to workout plans and exercise demonstrations in Sculpt's mobile app Over 60 easy recipes for breakfast, lunch, and dinner, as well as snacks, sides, and treats So get off the dieting rollercoaster and change your relationship with food-forever. The Sculpt Plan will show you how!

Finding Your Emotional Balance - A Guide for Women (Paperback): Merry Noel Miller Finding Your Emotional Balance - A Guide for Women (Paperback)
Merry Noel Miller
R411 Discovery Miles 4 110 Ships in 12 - 17 working days

Women are twice as likely as men to become depressed. While they seek help for mental disorders more often than men, they also seek to help others, trying to keep everyone happy while taking care of parents, spouses, and children. Sometimes, doing it all is doing too much. In Finding Your Emotional Balance, Dr Merry Noel Miller offers women of all ages advice for coping with life's challenges while increasing its joys. Drawing on her three decades of experience as a psychiatrist specializing in women's mental health-as well as her own personal struggles with depression and grief-she explains the special vulnerabilities and strengths of women during adolescence, the childbearing years, menopause, and late in life. Dr Miller opens each chapter with stories about women who are dealing with issues related to their stage in life. She discusses common mental disorders in the context of life stages, exploring the symptoms of depression, anxiety, substance abuse, bipolar disorder, and unresolved grief. She also offers a variety of remedies, suggesting medical and nonmedical approaches to finding emotional balance even in the most stressful times. Each chapter ends with a list of suggested readings and websites.

Birthing Models on the Human Rights Frontier - Speaking Truth to Power (Hardcover): Betty-Anne Daviss, Robbie Davis-Floyd Birthing Models on the Human Rights Frontier - Speaking Truth to Power (Hardcover)
Betty-Anne Daviss, Robbie Davis-Floyd
R4,101 Discovery Miles 41 010 Ships in 12 - 17 working days

This book addresses the politics of global health and social justice issues around birth, focusing on dynamic communities that have chosen to speak truth to power by reforming dysfunctional health care systems or creating new ones outside the box. The chapters present models of childbirth at extreme ends of a spectrum-from the conflict zones and disaster areas of Afghanistan, Israel, Palestine, and Indonesia, to high-risk tertiary care settings in China, Canada, Australia, and Turkey. Debunking notions about best care, the volume illustrates how human rights in health care are on a collision course with global capitalism and offers a number of specific solutions to this ever-increasing problem. This volume will be a valuable resource for scholars and students in anthropology, sociology, health, and midwifery, as well as for practitioners, policy makers, and organizations focused on birth or on social activism in any arena.

Birthing Models on the Human Rights Frontier - Speaking Truth to Power (Paperback): Betty-Anne Daviss, Robbie Davis-Floyd Birthing Models on the Human Rights Frontier - Speaking Truth to Power (Paperback)
Betty-Anne Daviss, Robbie Davis-Floyd
R1,226 Discovery Miles 12 260 Ships in 12 - 17 working days

This book addresses the politics of global health and social justice issues around birth, focusing on dynamic communities that have chosen to speak truth to power by reforming dysfunctional health care systems or creating new ones outside the box. The chapters present models of childbirth at extreme ends of a spectrum-from the conflict zones and disaster areas of Afghanistan, Israel, Palestine, and Indonesia, to high-risk tertiary care settings in China, Canada, Australia, and Turkey. Debunking notions about best care, the volume illustrates how human rights in health care are on a collision course with global capitalism and offers a number of specific solutions to this ever-increasing problem. This volume will be a valuable resource for scholars and students in anthropology, sociology, health, and midwifery, as well as for practitioners, policy makers, and organizations focused on birth or on social activism in any arena.

Women, Food, and Hormones - A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (Paperback):... Women, Food, and Hormones - A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (Paperback)
Sara Gottfried
R489 R368 Discovery Miles 3 680 Save R121 (25%) Ships in 10 - 15 working days
Psychoanalytic Perspectives on Women, Menstruation and Secondary Amenorrhea (Hardcover): Danielle Redland Psychoanalytic Perspectives on Women, Menstruation and Secondary Amenorrhea (Hardcover)
Danielle Redland
R3,910 Discovery Miles 39 100 Ships in 12 - 17 working days

"I can be a mother, a wife, a daughter, a sister and a woman without having periods." This book explores two of the oldest and most important symbols of all time: menstruation and secondary amenorrhea. Women of menstruating age commonly experience secondary amenorrhea - a cessation of periods - but most people have never heard of the term, nor do they realise what it represents. Danielle Redland's curiosity as to why this is posits that menstrual conditions need to be decoded, not just simply treated. Surveying menstruation and Secondary Amenorrhea (SA) principally from a psychoanalytic perspective, with sociocultural, historical, political and religious angles also examined, Psychoanalytic Perspectives on Women, Menstruation and Secondary Amenorrhea draws secondary amenorrhea out of the shadows of its menstruating counterpart, and explores how narratives of womanhood and statehood dominate. Chapters on blood ideology and war amenorrhea, on Freud's treatment of Emma Eckstein and on the psycho-mythology of Pygmalion, present the reader with visions beyond patriarchy towards more thoughtful ideas on the feminine, challenging assumptions about gender, identity and what is deemed "good" for women. Rich in clinical examples, the book locates menses and their cessation at the heart of personal experience and examines psychosomatic phenomena, the link between psyche and body and the value of interpretation. From the author's own analysis to a variety of cases linked to hysteria, anorexia, stress, trauma, abuse, helplessness and hopelessness, individual stories and narratives are sensitively recovered and carefully revealed. This refreshing example of multi-layered research and psychoanalytic enquiry by a new, female writer will be of great interest to psychologists, psychotherapists, healthcare and social work professionals and readers of gender studies, history, politics and literature.

The Happy Vagina - An Entertaining, Empowering Guide to Gynaecological and Sexual Wellbeing (Hardcover): Mika Simmons The Happy Vagina - An Entertaining, Empowering Guide to Gynaecological and Sexual Wellbeing (Hardcover)
Mika Simmons
R351 Discovery Miles 3 510 Ships in 12 - 17 working days

The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations. "A fierce and fabulous celebration of women. Mika's straight-talking, no-nonsense writing means she is the friend we don't just want, but need. Beautiful and empowering. A must read." - Laura Whitmore In a world where the vagina is still, too frequently, considered taboo, this book aims to entertain, educate and enlighten. Mika Simmons, creator and host of 'The Happy Vagina' podcast, rightly believes that this taboo is problematic and can lead to a whole host of health issues. Intimate health and pleasure can be hard to talk about, regardless of background or experience, The Happy Vagina is here to smash this stigma for women, and men. Medicine, politics, religion, and social conditioning have all had a thoroughly improper and exaggerated influence on women's being - with many of the falsehoods told still negatively impacting us. Mika's intention is to re-educate us all by shining a light on these ridiculous, historical myths and then debunk them by sharing the most unique, incredible, and empowering facts about the vagina, thereby encouraging a more open dialogue for everyone. Covering everything from the myth of the wandering womb to mindful masturbation and orgasms to period poverty, the history of contraception, pregnancy and being childfree, Mika's approachable and positive message urges all of us to know, and appreciate, our own bodies.

Beating Endo - How to Reclaim Your Life from Endometriosis (Paperback): Iris Kerin Orbuch M D, Amy Stein D P T Beating Endo - How to Reclaim Your Life from Endometriosis (Paperback)
Iris Kerin Orbuch M D, Amy Stein D P T
R522 R395 Discovery Miles 3 950 Save R127 (24%) Ships in 10 - 15 working days
Real Self-Care - Powerful Practices to Nourish Yourself From the Inside Out (Hardcover): Pooja Lakshmin Real Self-Care - Powerful Practices to Nourish Yourself From the Inside Out (Hardcover)
Pooja Lakshmin
R601 R495 Discovery Miles 4 950 Save R106 (18%) Ships in 9 - 15 working days

'In Real Self-Care, Pooja explores what it really means to take care of ourselves and provides a revolutionary self-care framework that is honest, compassionate, and completely actionable.' Dr Becky Kennedy, Sunday Times bestselling author of Good Inside Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something wrong with us. But we are not broken: the game is rigged against us. And if we set aside those activities that don't serve us, we can all reconnect with ourselves and become agents of change in our lives. In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this book will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution. Because real self-care is not a noun - it's a verb. And while it may not be as easy as buying that crystal-infused water bottle, the rewards are infinite.

Depression in Girls and Women Across the Lifespan - Treatment Essentials for Mental Health Professionals (Hardcover): Laura H.... Depression in Girls and Women Across the Lifespan - Treatment Essentials for Mental Health Professionals (Hardcover)
Laura H. Choate
R3,914 Discovery Miles 39 140 Ships in 12 - 17 working days

Depression in Girls and Women Across the Lifespan takes a broad biopsychosocial approach to understanding the onset and experience of depression in women. The book is structured around four major life transitions: depression during puberty and the transition to adolescence; Premenstrual Dysphoric Disorder and a woman's transition through monthly cycles of depression; depression during pregnancy, postpartum, and the transition to motherhood; and depression during perimenopause and the transition to menopause. Integrating cutting-edge research with a wealth of case examples and specific evidence-based interventions, the book expands our understanding of depression by taking into account the biological realities, psychological vulnerabilities, life stressors, and gendered cultural messages and expectations that intersect to shape the onset of depression in women's lives. Written in a clear, applicable style, Depression in Girls and Women Across the Lifespan enables mental health professionals to provide effective, gender-informed, depression-focused treatments that are tailored to girls' and women's unique needs.

Women, Food, and Hormones - A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (Hardcover):... Women, Food, and Hormones - A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (Hardcover)
Sara Gottfried
R766 R542 Discovery Miles 5 420 Save R224 (29%) Ships in 12 - 17 working days
Fearless Menopause - A Body-Positive Guide to Navigating Midlife Changes (Paperback): Barbara DePree Fearless Menopause - A Body-Positive Guide to Navigating Midlife Changes (Paperback)
Barbara DePree
R409 R343 Discovery Miles 3 430 Save R66 (16%) Ships in 10 - 15 working days
Female Body Image in Contemporary Art - Dieting, Eating Disorders, Self-Harm, and Fatness (Paperback): Emily L. Newman Female Body Image in Contemporary Art - Dieting, Eating Disorders, Self-Harm, and Fatness (Paperback)
Emily L. Newman
R1,261 Discovery Miles 12 610 Ships in 12 - 17 working days

Numerous contemporary artists, particularly female artists, have chosen to examine the idealization of the female body. In this crucial book, Emily L. Newman focuses on a number of key themes including obesity, anorexia, bulimia, dieting, self-harm, and female body image. Many artists utilize their own bodies in their work, and in the act of trying to critique the diet industry, they also often become complicit, as they strive to lose weight themselves. Making art and engaging eating disorder communities (in real life and online) often work to perpetuate the illnesses of themselves or others. A core group of artists has worked to show bodies that are outside the norm, paralleling the rise of fat activism in the 1990s and 2000s. Interwoven throughout this inclusive study are related interdisciplinary concerns including sociology, popular culture, and feminism.

Comprehensive Breast Care & Surviving Breast Cancer (Paperback): Joel Berman Comprehensive Breast Care & Surviving Breast Cancer (Paperback)
Joel Berman
R586 R480 Discovery Miles 4 800 Save R106 (18%) Ships in 12 - 17 working days

Contents include: The breast in history and history of the treatment of breast cancer; Anatomy of the female breast; Physiology of the breast; Breast examination and self-examination; Surgery of the breast; Complications of surgery; Sentinel node biopsy; Lymphedema; Complimentary and alternative methods of the treatment of breast cancer; Pathology of the breast and cancer; Radiology and breast disease; Genetics and cancer; Nursing administration and the cancer patient; Diet and nutrition; Cancer of the breast and chemotherapy; Hormones and breast cancer; Radiation therapy; Stem cell transplantation; Plastic surgery; Anaesthesia; Breast cancer prevention.

Let's Get Physical - How Women Discovered Exercise and Reshaped the World (Paperback): Danielle Friedman Let's Get Physical - How Women Discovered Exercise and Reshaped the World (Paperback)
Danielle Friedman
R467 R354 Discovery Miles 3 540 Save R113 (24%) Ships in 10 - 15 working days
Motherhood in Contemporary International Perspective - Continuity and Change (Hardcover): Fabienne Portier-Le Cocq Motherhood in Contemporary International Perspective - Continuity and Change (Hardcover)
Fabienne Portier-Le Cocq
R3,907 Discovery Miles 39 070 Ships in 12 - 17 working days

Divided into 15 chapters, this book provides the reader with an insight into certain representations of mothers and motherhood in history and today's societies in some areas of the world, notably in Britain and Asia. Key facts about the history of motherhood are presented, together with the use of very recent notions and phrases portraying 'good' and 'bad' mothers. An analysis of the concepts of naming and blaming, along with regret with respect to mothers in 21st century societies, provides food for thought. Other issues addressed are varied and numerous: the politics of early intervention, feminist critique, mothers with disabilities and mothers of disabled children, incarcerated mothers, surrogate mothers, teenage mothers, lesbian mothers, and mothering in Eastern Asia, namely in China, Japan, and Korea. Interestingly, both visual arts and literature play a crucial role in this analysis. The publication will appeal to students, academics, researchers, and the general public interested in and seeking to comprehend the shifts that have occurred over time in connection with the vast and inexhaustible subject of motherhood and mothers - a private and public matter. Readers are also provided with a rich reference section dealing with the latest publications on the issues tackled by prominent academics and researchers in human geography, women's studies, sociology, gender studies, contemporary history, and the arts.

Sexually Woke - Awaken the Secrets to Your Best Sex Life in Midlife & Beyond (Paperback): Susan Harwick-Smith Sexually Woke - Awaken the Secrets to Your Best Sex Life in Midlife & Beyond (Paperback)
Susan Harwick-Smith
R418 Discovery Miles 4 180 Ships in 12 - 17 working days
The Health Fix - Transform Your Health In 8 Weeks (Hardcover): Dr Ayan Panja The Health Fix - Transform Your Health In 8 Weeks (Hardcover)
Dr Ayan Panja
R415 R332 Discovery Miles 3 320 Save R83 (20%) Ships in 5 - 10 working days

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.

​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix.

Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:

  • Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
  • Improve your ability to control your habits
  • Understand the interplay between your symptoms and your biology
  • Experience the subtle power of ‘how, what and when’
  • Generate your own targeted lifestyle prescription
  • Apply the ‘fixes’ that are relevant to you only
  • Feel the difference within 8 weeks

The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Come as You Are - the bestselling guide to the new science that will transform your sex life (Paperback, New edition): Emily... Come as You Are - the bestselling guide to the new science that will transform your sex life (Paperback, New edition)
Emily Nagoski
R527 R432 Discovery Miles 4 320 Save R95 (18%) Ships in 9 - 15 working days

A NEW YORK TIMES BESTSELLER. An essential exploration of women's sexuality that will radically transform your sex life into one filled with confidence and joy. After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating reality is that we've been lied to - not deliberately, it's no one's fault, but still. We were told the wrong story. Come as You Are reveals the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Sex educator Dr Emily Nagoski debunks the common sexual myths that are making women (and some men!) feel inadequate between the sheets. Underlying almost all of the questions we still have about sex is the common worry: 'Am I normal?' This book answers with a resounding Yes! We are all different, but we are all normal - and once we learn this, we can create for ourselves better sex and more profound pleasure than we ever thought possible.

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