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Books > Health, Home & Family > Family & health > Fitness & diet
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Menopause For Dummies 2e (Paperback, 2nd Edition)
Loot Price: R448
Discovery Miles 4 480
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Menopause For Dummies 2e (Paperback, 2nd Edition)
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Loot Price R448
Discovery Miles 4 480
Expected to ship within 12 - 17 working days
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Although menopause is a natural and inevitable stage in every
woman's life, its physical, mental, and emotional manifestations
can vary greatly from one person to the next. Add to this all of
the conflicting "expert" information about the benefits, risks, and
side effects to which women are exposed on a daily basis, and it's
easy to see why most find it difficult to make informed choices
about how to deal with their menopausal symptoms. Authored by a
team of acknowledged experts in treating menopausal symptoms,
Menopause For Dummies arms you with all the information you need to
stay in control every step of the way. In plain English, it
explains the role menopause plays in a variety of common health
problems, such as osteoporosis, stroke, and heart disease. It walks
you through proven measures for minimizing your risk of developing
complications through including diet and exercise, stress
management, hormone replacement, and other techniques. And it arms
you with authoritative, up-to-the-minute coverage of: *
Premenopause how to identify it and what it means * The stages of
menopause * How menopause can affect your body, emotions, and
libido * The latest facts about hormone replacement therapy * The
pros and cons of various alternative treatments * The best ways of
handling hot flashes * Easing symptoms with diet and exercise *
Preventing bone loss * Helpful lifestyle changes With Menopause For
Dummies in your corner you'll have a kinder, gentler "change of
life."
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