'The classic assertiveness bible' GUARDIAN Do you sometimes struggle to state what you want (or don't want)? Do tricky conversations go wrong? Does it at times seem easier to suffer in silence? This book has the solutions you need. Despite recent advances in gender equality in education, the workplace and the home, in practice many women and girls still find it a challenge to speak up and be heard. Assertiveness - defined by psychologist and assertiveness trainer Anne Dickson as clear, honest and direct communication - is an art, which can be learned. Instead of being governed by the desire to please - the Compassion Trap - assertiveness teaches us to take charge of our own feelings and behaviour, without blaming others. In her pioneering handbook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the practical skills and tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say 'No', and find self-acceptance.

Diversity of authorship - with chapters from authors throughout the world. Wide range of case studies which back up the volume's argument and support its conclusions.

Why is talking about the menopause so taboo? When it's something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and thoroughly researched guide equips you with everything you need to help prepare for the changes ahead. Reflecting the latest NICE guidelines and information about HRT, this book provides a balanced view and encourages you to explore the options and think about what's right for you. Covering the facts, the myths, different approaches to menopause, including natural and medical options, and what to expect. Also included are quotes and stories from women sharing their own experiences. You've been through puberty and survived. You're about to enter a new phase of your life, and it's up to you how you approach it. So grab a cup or glass of something, have a flick through this guide and let's start talking about the menopause. Expert contributors include: Dr Louise Newson, Dr Marilyn Glenville, Dr Heather Currie, Dr Karen Morton, Dr Marion Gluck, Kathryn Peden, Katherine Bellchambers, Pamela Windle and other specialists in their field.

This book answers readers' questions about rape and dating violence, including how to identify it, its causes, and its effects. It also provides guidance and resources for anyone who has experienced rape or other forms of relationship violence. Rape and dating violence are all-too-common occurrences in the United States and around the world. Why are sexual, physical, and emotional harm at the hands of an intimate partner so prevalent, and how does society perpetuate a culture of violence? What are the physical, psychological, and legal consequences of rape? Most importantly, what should you do and who can you turn to if you or someone you know has experienced rape? Books in Greenwood's Q&A Health Guides series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet-important skills that contribute to a lifetime of healthy decision-making. Simple Q&A format makes the subject approachable and accessible to readers, allowing them to find specific information quickly and easily Readers will learn how to identify rape and dating violence when they occur and what actions should be taken Guide to Health Literacy section helps readers improve their research and critical thinking skills when finding and evaluating health information Case studies provide real-world examples of concepts discussed in the book Common myths section dispels popular misconceptions surrounding rape and dating violence and points readers toward detailed and accurate information provided in the main text

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to 'have it all,' Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take 'me-time' or make a chore chart to get their lives and homes in order. In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of Gen X's predicament and offers solutions for how to pull oneself out of the abyss - and keep the next generation of women from falling in. The result is reassuring, empowering and essential reading for all middle-aged women, and anyone who hopes to understand them.

In her newest book, Mary Shomon takes readers on a quest to understand the profound influence the thyroid has on a woman's hormonal health in the perimenopause and menopause years, and discusses how undiagnosed thyroid problems may be the real culprit behind what many assume are peri/menopausal symptoms. Many women assume they're suffering from perimenopause or menopause and embark on a wild goose chase of hormone replacement, go soy crazy, start smearing themselves with yam and progesterone creams, or end up taking all sorts of herbs, from black cohosh to chasteberry. But, when the real culprit is a thyroid problem, these approaches simply don't work. And by age 60, it's estimated that as many as half of women have an underactive thyroid. A drop in reproductive hormones frequently triggers a thyroid slowdown - a 'thyropause' - that causes misleading symptoms like fatigue, weight gain, and depression. "The Menopause Thyroid Solution" helps readers: know whether they are at extra risk of developing a thyroid condition; recognize the common - and not so common - symptoms of a thyroid problem; learn how to get thyroid and hormonal imbalance problems properly diagnosed; explore how best to treat a thyroid condition, through traditional and non-traditional means; understand how to balance the thyroid with reproductive/sex hormones and adrenal hormones; find out what and how to eat, what medications to consider, what supplements to take, and the mind-body-approaches to practice, in order to balance your hormones; and, improve the metabolism, for more effective weight management and weight loss.

According to Dr Paula Reeves, women's intuition is real. Through the practical programme detailed in this guide the reader is taught to become fully present in their body and to access the essential wisdom of their intuition.

National Book Award finalist
A "New York Times" notable book
"One knows early on one is reading a classic--a text so necessary and abundant and true that all efforts of its kind, for decades before and after it, will be measured by it."--Thomas Lynch, "Los Angeles Times"
After fifteen years in print, "Woman "remains an essential guide to everything from organs to orgasms and hormones to hysterectomies. With her characteristic clarity, insight, and sheer exuberance of language, bestselling author Natalie Angier cuts through the still prevalent myths and misinformation surrounding the female body, that most enigmatic of evolutionary masterpieces. "Woman "is a witty and assured narrative tour de force with a reliable grasp of science.
Updated throughout and with a new introduction bringing readers up to date on the latest science in evolutionary psychology and hormone replacement therapy, this new edition of Woman reinvigorates Angier's joyful vision of womanhood.
"Ultimately, this grand tour of the female body provides a new vision of the role of women in the history of our species."--"Washington Post"

Explore real women's tales of healthcare trauma and medical misogyny with this "masterfully written" (Sophia A. Nelson, bestselling author of The Woman Code and Black Woman Redefined), meticulously researched, in-depth examination of the women's health crisis in America--and what we can do about it. When Anushay Hossain became pregnant in the US, she was so relieved. Growing up in Bangladesh in the 1980s, where the concept of women's healthcare hardly existed, she understood how lucky she was to access the best in the world. But she couldn't have been more wrong. Things started to go awry from the minute she stepped into the hospital, and after thirty hours of labor (two of which she spent pushing), Hossain's epidural slipped. Her pain was so severe that she ran a fever of 104 degrees, and as she shook and trembled uncontrollably, the doctors finally performed an emergency C-section. Giving birth in the richest country on earth, Hossain never imagined she could die in labor. But she almost did. The experience put her on a journey to explore, understand, and share how women--especially women of color--are dismissed to death by systemic sexism in American healthcare. Following in the footsteps of feminist manifestos such as The Feminine Mystique and Rage Becomes Her, The Pain Gap is an "eye-opening" (Christy Turlington Burns, founder of Every Mother Counts) and stirring call to arms that encourages women to flip their "hysteria complex" on its head and use it to revolutionize women's healthcare. This book tells the story of Hossain's experiences--from growing up in South Asia surrounded by staggering maternal mortality rates to lobbying for global health legislation on Capitol Hill to nearly becoming a statistic herself. Along the way, she realized that a little fury might be just what the doctor ordered. Meticulously researched and deeply reported, this "must-read" (Soraya Chemaly, author of Rage Becomes Her) book explores real women's traumatic experiences with America's healthcare system--and empowers everyone to use their experiences to bring about the healthcare revolution women need.

5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear-all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!

In the House of the Moon interweaves traditional values with insights from ancient and contemporary thinkers. Acupuncturist and traditional Chinese medicine practitioner Jason Elias joins with Katherine Ketcham to help women access the feminine (yin) energy that has been overlooked by conventional medical science. Examining the major phases of a woman's life from puberty through menopause and into "the wisdom gathering years", Ellas and Ketcham offer gentle, natural remedies that can be used to complement conventional treatments to promote health, emotional well-being, and spiritual enrichment. In this life-affirming book, you will discover the traditional Chinese interpretations of PMS, fibroids, and menstrual irregularities; time-honored acupuncture and herbal treatments for menopausal symptoms, pregnancy problems, and postpartum care; life-enhancing exercises for older women; and many other therapies. Combining practical information with a wealth of myths, parables, and metaphors from many wisdom traditions, In the House of the Moon will help you reconnect with your own potential for healing and wholeness.

The Human Papilloma Virus, so-called HPV, is one of the most widespread sexually transmitted diseases in America, with more than 20 million infected now and more than 6 million new cases detected each year. It is estimated that at least 50 percent of all sexually active people will be infected during their lifetimes. And while the "silent" disease may cause no symptoms in most cases, two strains of HPV cause some 70 percent of all cervical cancer, which strikes more than 10,000 women in the United States alone each year. So it is with great fanfare that an HPV vaccine, tested around the world and approved by the US government in 2006, is being marketed. But controversy surrounds the vaccine, which is being recommended for girls as young as 9 and may be mandated by state governments. In this timely book, Shobha Krishnan, M.D., of Barnard College at Columbia University, explains in layterms both the disease and the vaccine to parents, youths, women and men. A longtime gynecologist and family physician - as well as the mother of a young daughter - Krishnan also addresses the controversy, legislative aims to require the vaccine, and includes the pros and cons of anyone being inoculated. Krishnan also raises the issue of whether boys should be inoculated. Coverage across the book is comprehensive and spotlights the pros and cons of this new preventative medicine. Parents, teenagers, and young adults considering the HPV vaccine will find all of the answers to their questions in this book, which also features a chapter listing all of the questions asked, and answers given, when Krishnan ran an informational clinic for college students curious about the disease and the vaccine. The book alsoaddresses the need for vaccine booster shots, what is known about side effects, and whether or not it can protect boys from contracting or transmitting the virus, or getting genital warts. In addition, a final chapter highlights some of the personal stories and anecdotes of cervical cancer from women in developing countries, and the role the vaccines could play in those countries.

Integrating interdisciplinary and cross-cultural analysis, this volume advances our understanding of sexual violence in intimacy through the development of more nuanced and evidence-based conceptual frameworks. Sexual violence in intimacy is a global pandemic that causes individual physical and emotional harm as well as wider social suffering. It is also legal and culturally condoned in much of the world. Bringing together international and interdisciplinary research, the book explores marital rape as individual suffering that is best understood in cultural and institutional context. Gendered narratives and large-scale surveys from India, Ghana and Africa Diasporas, Pacific Islands, Denmark, New Zealand, the United States, and beyond illuminate cross-cultural differences and commonalities. Methodological debates concerning etic and emic approaches and de-colonial challenges are addressed. Finally, a range of policy and intervention approaches-including art, state rhetoric, health care, and criminal justice-are explored. This book provides much needed scholarship to guide policymakers, practitioners, and activists as well as for researchers studying gender-based violence, marriage, and kinship, and the legal and public health concerns of women globally. It will be relevant for upper-level students and scholars in anthropology, sociology, psychology, women's studies, social work and public and global health.

Over the years, the Association of Women Doctors Singapore (AWDS) has observed and keenly understands the myriad of responsibilities of a modern woman. Daughter, mother, wife, caregiver, career woman, volunteer, advocate; it is common for many women to be juggling multiple roles at any given time. While being the key in maintaining healthy families, they often overlook their own physical, mental and even emotional health.We produce this book 'All about Eve: Your Women's Health Questions Answered' so women can find comprehensive information about health issues they may have to navigate in every stage of life.We hope that this book will reach out to women of all backgrounds, and empower them to become healthier and better versions of themselves. Because only when women understand how and why they should put their needs first, can our community continue to benefit from all that they selflessly give.

This classic book, first published in 1992 and again in 2003, has inspired three generations of childbearing people, birth activists and researchers, and birth practitioners-midwives, doulas, nurses, and obstetricians-to take a fresh look at the "standard procedures" that are routinely used to "manage" American childbirth. It was the first book to identify these non-evidence-based obstetric interventions as rituals that enact and transmit the core values of the American technocracy, thereby answering the pressing question of why these interventions continue to be performed despite all evidence to the contrary. This third edition brings together Davis-Floyd's insights into the intense ritualization of labor and birth and the technocratic, humanistic, and holistic models of birth with new data collected in recent years.

Reclaim your voice and ignite your confidence with this practical guide from one of Hollywood's top speech coaches

What does power sound like? Loud? Brash? Masculine? Well, it's time to change that.

In this warm and witty manual, Hollywood voice coach Samara Bay offers a compelling approach to asserting your power in all arenas of life. Packed with expert tips and easy-to-follow exercises, Permission to Speak is designed to liberate and inspire even the most tentative of public speakers.

Using in-depth analysis of powerful public figures, from Alexandria Ocasio-Cortez and Michelle Obama to Brené Brown and Lizzo, Bay explodes what we think we know about our voices and how they should sound, and digs deep to the very heart of what they can be.

Permission To Speak shows that women don't have to borrow markers of male leadership to be taken seriously - rather, they can and should be fearlessly, unashamedly themselves.

It is unique in that it is designed and intended to be used to facilitate discussion and to disseminate awareness within real life settings - for example, in a staff room for Inset Days, or for social workers in their team meetings. This workbook has been written for anyone to be able to facilitate a session with colleagues, which takes between 1-3 hours depending on the facilitator and group's needs. The introduction details how to use the book and how to facilitate a training session using the material, including being aware of how people could be triggered by looking at this difficult subject. Will be of interest to all professionals who have a mandatory responsibility to report FGM cases such as qualified teachers, social workers, and health care professionals (nurses, midwives and health visitors particularly).

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism. Contributors cover issues including growing up, identity, diversity, parenting, independence and self-care amongst many others. With great contributions from exceptional women, this is a truly well-rounded collection of knowledge and sage advice for any woman with autism.

***NEW EDITION WITH BONUS CHAPTER*** Bringing you the record-breaking, bestselling Women Don't Owe You Pretty as a black and white modern classic. Women Don't Owe You Pretty is for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. It will help you to embrace feminism in all its messy glory, explain that you are the love of your own life, and remind you that you owe men nothing, least of all pretty. This small edition includes a brand new chapter on "Why being heartbroken doesn't make you a shit feminist". Be prepared to heal. 'An incredible mouthpiece for modern intersectional feminism.' - Glamour 'A fearless book.' - Cosmopolitan 'A hugely influential young woman.' - Woman's Hour 'Rallying, radical and pitched perfectly for her generation.' - Evening Standard *OUT NOW Florence Given's DEBUT NOVEL, GIRLCRUSH *

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.