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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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See Mom Run - Every Mother's Guide to Getting Fit and Running Her First 5K (Paperback)
Loot Price: R374
Discovery Miles 3 740
You Save: R25
(6%)
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See Mom Run - Every Mother's Guide to Getting Fit and Running Her First 5K (Paperback)
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List price R399
Loot Price R374
Discovery Miles 3 740
You Save R25 (6%)
Expected to ship within 10 - 15 working days
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5K training plans tailored just for busy moms! Whether you're
looking for a convenient way to lose lingering baby weight or just
want to get in shape to keep up with your kids, See Mom Run will
help you achieve all of your fitness goals. Running strengthens
your physical body and empowers the mind, a one-two punch to get
you through the overloaded days of motherhood. Run Like a Mother 5K
founder (and busy mother of three) Megan Searfoss shows you how to
take those first steps toward the healthy habit of running, with
the goal of completing a 5K race. She teaches you running basics,
plus how to eat healthy, strength train, and choose your gear-all
in a time-saving, cost-effective way. She will help you assess your
fitness level and choose a realistic, week-by-week training plan
that you can squeeze in before daycare or school, during lunch
dates, or after dinner when the rest of the family is settled in
for the night. As your fitness progresses, her programs safely
challenge you to move from walking to intervals of walking and
running to running continuously. At any speed, See Mom Run will
help you cross the finish line and continue running for life!
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