Finally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress. From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection. But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection. Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you. Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.

'Powerful, deftly researched. A necessary and urgent deep-dive' ELINOR CLEGHORN 'Brilliantly researched and enlightening' STYLIST, Books You Need to Know This Autumn 'Absolutely captivating' LESLIE JAMISON ---------------------------------------------------------------------------------------------- On Friday 24 June 2022, women's rights suffered an extraordinary and unprecedented blow. Five US Supreme Court justices made a decision that will impact millions of lives for years to come. In this gripping blend of reportage and history, journalist Becca Andrews tells the story how we have arrived at this devastating turning point. NO CHOICE introduces the origin of abortion and its practice in global cultures, before focusing its gaze on the battle that has been waged for the past century across America, shining a light on the eerie ways in which life before Roe will be mirrored in life after. The wealthy and privileged will still have access, low-income people will suffer disproportionately, and pregnancy will be heavily policed. Taking us to the frontlines - to clinics, courtrooms, local communities, charities - Andrews tells the deeply moving stories of those who have had abortions, and those who have fought - and are fighting - for the right to abortion. There is a glimmer of faint hope, though. As the battle moves to state legislatures around the country, the book profiles the people who are doing ground-breaking, inspiring work to ensure safe, legal access to this fundamental part of healthcare.

If the clitoris and penis are the same size on average, why is the word "small" in the definition of clitoris but strangely missing from the definition of penis? Sex probably doesn't cause yeast infections? But racism probably does cause BV? Why is masturbating so awesome? How hairy are butt cracks . . . generally? Why is labiaplasty on a global astronomical rise? Does egg freezing really work? Should I stick an egg-shaped rock up there or nah? There is still a shocking lack of accurate, accessible information about pussies and many esteemed medical sources seem to contradict each other. Pussypedia solves that with extensive reviews of peer-reviewed science that address old myths, confusing inconsistencies, and the influence of gender narratives on scientific research--always in simple, joyful language. Through over 30 chapters, Pussypedia not only gives the reader information, but teaches them how to read science, how to consider information in its context, and how to accept what we don't know rather than search for conclusions. It also weaves in personal anecdotes from the authors and their friends--sometimes funny, sometimes sad, often cringe-worthy, and always extremely personal--to do away with shame and encourage curiosity, exploration, and agency. A gift for your shy niece, your angsty teenager, your confused boyfriend, or yourself. Our generation's Our Bodies, Ourselves, with a healthy dose of fun.

An honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex and relationships vlogger, and author of Doing It!, Hannah Witton.

When Hannah Witton started documenting her journey coming off the pill and re-getting her period, she wasn't anticipating the reaction, from people of all ages, that talking about it would bring. It exposed a glaring gap - the resources and the spaces to talk honestly about periods just aren't there. And with more and more research showing that your period and your hormones can affect literally every area of your life, this is a problem.

Inspired by her YouTube series of the same name, The Hormone Diaries draws on Hannah's own experiences and, through crowdsourcing on her social media platforms, those of her fans too. With her trademark honesty and humour, Hannah explores and demystifies topics surrounding periods, hormones and contraception, to offer readers support, information and advice.

The definitive period self-help book 50% of the world has been waiting for!

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.

​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix.

Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:

• Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
• Improve your ability to control your habits
• Understand the interplay between your symptoms and your biology
• Experience the subtle power of ‘how, what and when’
• Generate your own targeted lifestyle prescription
• Apply the ‘fixes’ that are relevant to you only
• Feel the difference within 8 weeks

The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

From the renowned director of the Hormone Center of New York: complete cutting-edge medical and alternative strategies for living happily with your hormones-including how to enhance your sex life safely with testosterone.

According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of 35 and 55 suffer from vulnerability to their own hormones. Appearance, feelings-and even sex drive-may be affected. Symptoms include thinning hair, persistent acne, mood swings, low energy, loss of pleasure in sex, weight gain, irregular periods, and migraines. While the media has emphasized the problems of menopause, Dr. Redmond explains that many women experience hormonal miseries even in their thirties. Lab tests are often normal because the problem is not the hormones themselves but how a woman's body reacts to them. Healthy, active women suddenly find that once quiescent hormones are ruling their lives.

Because their problems are often dismissed as trivial, women who are hormonally vulnerable are frequently thwarted in their quest for help. Too often they are brushed off with remarks such as, "Your tests are normal; there's nothing wrong with you." This is tragic because, as Dr. Redmond demonstrates, hormonal balance can nearly always be restored with the treatments he details, which include individualized use of prescription medications, herbal supplements, lifestyle changes, and even spiritual practices.

Many women have heard that testosterone can help sex drive, but most have not been warned about the damage that careless testosterone therapy can cause on skin and hair. In this book, Dr. Redmond, an internationally recognized authority ontestosterone in women, explains the only safe ways to use testosterone.

With informative sidebars, quizzes, and personal stories of women who have overcome hormone vulnerability, this helpful book will empower you to find treatments for your hormone problems that are tailored to fit your own body, biochemistry, symptoms, and lifestyle.

A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned. Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.

Out of the 100 million women-almost 11 million in the United States alone-who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women's health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn't have enough to worry about, that little pill we're taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women's hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day-whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: * Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone * Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill * Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood * Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

This title includes Foreword by Sheila Kitzinger, Writer, Researcher, Activist and Honorary Professor, Wolfson School of Health Sciences, Thames Valley University. Birth centres are suitable for every woman whose birth is straightforward, which accounts for around 75 per cent of all women. This inspirational guide shows how small scale maternity provision has a profound clinical and organisational advantage over large scale hospital provision, including saving of time and money by reducing intervention rates. It presents the thoughts and feelings of midwives and patients and how both enjoy the humane and compassionate care of the birth centre ethos. The book is invaluable for midwives, obstetricians, doulas, maternity care assistants and maternity service planners and managers. It also provides enlightening information for general practitioners and other health and social care professionals, maternity service users groups and academics with an interest in midwifery and health services. "What birth centres do best is simply providing humane childbirth care. There are no high tech gadgetry, doctors or dramatic stories of childbirth rescues that make it into the media. Yet 'miracles' happen inside their walls every day as women have their babies after normal labours and births. Until now, there have been very few books detailing what happens in birth centres so that women and childbirth professionals can be introduced to an alternative beyond the large hospital model. This book provides a window in on the birth centre model and there are some exciting things to find there about childbirth care in the 21st century." - Denis Walsh, in the Preface. "Denis Walsh has one of the most incisive, analytical and brilliant minds in nursing and midwifery research today. He demonstrates the difference between a quality environment for birth where a woman can create her own 'nest', and a technocratic, bureaucratically controlled, highly medicalised and risk-oriented birth culture dominated by the clock, which is most women's experience today." - Sheila Kitzinger, in the Foreword.

Care of the older patient is characterized by increasing incidence of chronic and acute diseases, with many patients suffering from several conditions simultaneously. The susceptibility to disease increases not only because of physiological factors relating to the aging process, but also due to changes in lifestyle, such as decreased mobility. Issues relating to polypharmacy are exacerbated by concerns about compliance, for example in patients experiencing cognitive decline. Decisions about appropriate medical care are complicated by the fact that many of the normal values that can be relied upon as a guide in younger individuals, do not apply in the older patient. These factors are particularly true for women, who tend to live longer and who undergo more dramatic physiologic changes, such as those associated with the menopause. This book is designed to educate gynecologists about these issues. It draws upon the experience of specialists in a variety of clinical and non-clinical specialties, reviews current knowledge of the problems encountered in caring for the elderly female patient, and suggests guidelines for best practice.

Introducing us to eleven ordinary women who came to commit extreme acts, Anna Motz - one of Britain's leading forensic psychotherapists - sheds light on women's capacity for violence. She takes the reader on a journey into psychotherapy, uncovering their motives and the fault lines in their psyche that led to their crimes. We meet Mary, who turned to arson after her son was taken into care, Maja, whose fantasy life led to her stalking an ex-boyfriend, and Dolores, whose terrible crime is unimaginable to most people. Always treating her patients with care and compassion, despite often struggling to process the details of their deeds, Anna Motz explores the dance between patient and therapist and the tortuous pathways to recovery and understanding. Deeply affecting, compelling and profound, A Love That Kills offers a rare glimpse inside the world of the forensic psychotherapist and asks us to consider vital questions about how society treats women who commit terrible crimes.

Let's celebrate YOU It's time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in. Take time to be kind, embrace your uniqueness and fall totally in love with yourself!

A pioneering gynecologist and antiaging specialist with a successful Beverly Hills practice, Dr. Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me?

NATURAL HORMONE BALANCE for Women

is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, commonsense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind -- and offers astounding benefits for women of all ages:

More energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle definition * Better sleep patterns * PMS and menopausal symptoms reduced or eliminated * Enhanced sexuality

Dr. Reiss takes the confusion out of the medical information you need to know. In clear, nontechnical language, he thoroughly explains:

• the important difference between standard chemical hormone prescriptions and natural hormone replacements

• which hormone replacements are best for you and how to adjust them to your maximum individual benefit

• how to take hormones without worry

• how to choose the most effective hormonal gel, cream, pill, or sublingual drops, and when to use them.

Dr. Reiss has helped thousands of women transform their lives by achieving natural hormone balance. Now you can tap into the replenishing "fountain of youthfulness" that is not only essential for better life, but easier and safer to achieve than ever before.

Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just make it through menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-lifeand beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.

The first comprehensive look at menopause from prehistory to today Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking readers from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage. This book, then, introduces new ways of understanding life beyond fertility. Mattern examines the fascinating "Grandmother Hypothesis"-which argues for the importance of elders in the rearing of future generations-as well as other evolutionary theories that have generated surprising insights about menopause and the place of older people in society. She looks at agricultural communities where households relied on postreproductive women for the family's survival. And she explores the emergence of menopause as a medical condition in the Western world. It was only around 1700 that people began to see menopause as a dangerous pathological disorder linked to upsetting symptoms that rendered women weak and vulnerable. Mattern argues that menopause was another syndrome, like hysterical suffocation or melancholia, that emerged or reemerged in early modern Europe in tandem with the rise of a professional medical class. The Slow Moon Climbs casts menopause, at last, in the positive light it deserves-not only as an essential life stage, but also as a key factor in the history of human flourishing.

Scotland's history has been told many times, but never exclusively by its women. This book takes a unique perspective on dramatic national events as well as ordinary life, as experienced by women down the centuries. From the saintly but severe medieval Queen Margaret to today's first minister Nicola Sturgeon, it encompasses women from all stations of class and fame and notoriety, offering a tantalising view of what happened to them, and how they felt. Drawing on court and kirk records, exchequer rolls and treasurer's accounts, diaries and memoirs, chap books and newspapers, government reports and eye-witness statements, Scotland: Her Story brings to life the half of history that has for too long been hidden or ignored. Features material by from a hugely diverse range of authors, including: Princess Matilda * St Margaret * Margaret Tudor * Mary, Queen of Scots * Lady Grizel Baillie * Elsie Inglis * Mary Slessor * Jane Carlyle * Marie Stopes * Nan Shepherd * Leila Aboulela * Winnie Ewing * Muriel Spark * Liz Lochhead * Jackie Kay * Ali Smith * Nicola Sturgeon

Published on behalf of the British Menopause Society, this is a practical and sensitive collection of articles on common sexual health issues which concern menopausal women and their partners. Many older women have an increased sexual response owing to a reduced fear of pregnancy, the end of menstrual distress and no longer needing contraception; however, with increased age comes associated sexual problems for both men and women. Edited and written by leading specialists, each chapter is a minimum of 1500 words plus 10-15 up-to-date references for further reading. This book is recommended to GPs, nurses, and all professionals working in family planning and genitourinary medicine.

Discover A Life-Changing Detoxification and Rejuvenation TherapyThis book has all the science and all the soul you'll need to restore a sustainable sense of self-care in your life." -Joan Borysenko, PhD, NY Times bestselling author of Minding the Body, Mending the Mind Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman's transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse. The tools and practices of Panchakarma. Dr. Pentz's narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals, and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable well-being. Inside, find definitions, quizzes and wisdom, as well as chapters like: Cellular Shift: the science behind Panchakarma and cellular change Food As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic diet The Dish on Doshas: facts that illuminate concepts around the three doshas-vata, pitta, kapha-your constitutional and functional intelligence If you have benefited from books like Ayurveda Beginner's Guide, The Ayurvedic Self-Care Handbook, Body Thrive, or Ayurveda and Panchakarma, then Cleanse Your Body and Reveal Your Soul should be your next read.

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 - TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

Intended for health care providers, health service providers, and older adults and their caregivers, this book will also be of interest to researchers in aging, cognition, and human factors.

A life-changing guide to reclaiming your relationship with your body and yourself Have you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd feel better on the inside. But we all know that even if we could magically attain a so-called 'perfect' body, our problems wouldn't actually be solved. That's because body image issues are never just about the body: they're always about something deeper inside. As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process and heal their body image issues for good. They share their discoveries in Body Neutral, where you'll learn: * The power of 'body neutrality' - the ability to accept and respect your body, even if it isn't the way you'd prefer it to be. * Which of the four 'body image avatars' - each of which represents a different root cause for body image issues - aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider or the runner. * Actionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance and shame that has been preventing you from both connecting to and appreciating your body and feeling truly worthy as a person. There is a reason you're unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security and satisfaction.

In this collection of seven major essays (one of them published here for the first time), Monica Green argues that a history of women's healthcare in medieval western Europe has not yet been written because it cannot yet be written - the vast majority of texts relating to women's healthcare have never been edited or studied. Using the insights of women's history and gender studies, Green shows how historians need to peel off the layers of unfounded assumption and stereotype that have characterized the little work that has been done on medieval women's healthcare. Seen in their original contexts, medieval gynecological texts raise questions of women's activity as healthcare providers and recipients, as well as questions of how the sexual division of labor, literacy, and professionalization functioned in the production and use of medical knowledge on the female body. An appendix lists all known medieval gynecological texts in Latin and the western European vernacular languages.

'Terrific and timely' Elizabeth Day 'Stories that will make you cringe, weep and laugh out loud' Scarlett Curtis 'Brilliant, informative and funny.' Jennifer Saunders 'Passionate, informed and thought-provoking.' Jane Garvey 'Clever, useful and wise. Read it. Pass it on to your daughters. And then to your sons.' Fi Glover 'Cuts right through all the myths and embarrassment with searing facts, honesty and, perhaps more importantly, humour. A bleeding good read.' Yomi Adegoke Revised and updated with a new chapter In this frank, funny rallying cry, Emma Barnett shares her story, as well as those of others, to ask why we've clammed up about menstruation. She'll make you laugh, weep, and maybe squirm, about the natural process that nobody talks about, and smash this taboo once and for all. Because it's about bloody time. Period.