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Books > Health, Home & Family > Family & health > Fitness & diet
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In the FLO - A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less (Paperback)
Loot Price: R326
Discovery Miles 3 260
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In the FLO - A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less (Paperback)
 (1 rating, sign in to rate)
Loot Price R326
Discovery Miles 3 260
Expected to ship within 12 - 17 working days
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How women can improve their productivity, happiness, and physical
well-being by keeping their natural cycles in mind and working with
them (rather than ignoring them). In the Flo teaches women how to
use their 28-day cycle to optimize their life by letting their
internal clock and natural rhythms guide time management, diet,
fitness, etc. (This is so simple and yet under-utilized it is
shocking. It makes perfect sense when you think about it: You have
different energy levels at different times of the month, different
libido levels, etc. so why not use foresight to plan projects for
when you are at your most effective, and understand when you need
more emotional connection with others?) There are specific tips on
what to eat and how to exercise depending on what phase you are
in-and it works. Women are getting promotions, losing weight, and
in one case thus far, literally clearing their endometriosis by
using the cycle syncing method.
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