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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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Side Effect: Skinny - Denise Austin's Fat-Blast Diet (Hardcover)
Loot Price: R564
Discovery Miles 5 640
You Save: R101
(15%)
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Side Effect: Skinny - Denise Austin's Fat-Blast Diet (Hardcover)
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List price R665
Loot Price R564
Discovery Miles 5 640
You Save R101 (15%)
Expected to ship within 10 - 15 working days
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It's a common sentiment among all women: we want to be fit, we want
to get healthy, and we want to have more energy to live our busy,
beautiful lives
Denise Austin, the internationally-renowned fitness guru,
understands women's wants, needs, and the hurdles that they face. A
culmination of Austin's decades of research and experience she
focuses on getting real-life women to look and feel their very
best, "Side Effect: Skinny" introduces easy-to-implement weight
loss solutions and simple yet powerful methods that encourage women
of all ages to stay fit. She's redefining "skinny" and showing you
that you don't need to be rail-thin to look gorgeous and live
healthier.
Possessing straightforward, real-life health tips, meal plans and
fitness solutions, "Side Effect: Skinny "reveals:
- The Top "Side Effect: Skinny "Foods: Austin shares her top picks
for nutrient-dense foods that actually look like the part of the
body they help Visualize to melt away the pounds and boost health
inside and out with foods like juicy red tomatoes (great for the
heart ) and crunchy almonds (perfect for strong nails )
- How to Jump Start Weight Loss: With Austin's custom meal plans,
it's possible to safely and easily jump start weight loss - even to
lose up to 10 lbs. in the first 3 weeks
- Favorite Recipes and Fat-Blasting Workout Plans: All of the
homework is done for you as Austin reveals must-know weight loss
tips and tricks, great shopping lists, and exciting exercises, like
interval training and 7-Minute Slimmer plans ... plus her all-time
favorite recipes that she enjoys with her own family
- How to Stay Forever Fit: Austin provides a useful lifestyle guide
revealing how to eat to be forever "skinny," so that you're always
taken care of.
- Solutions for On-the-Go, Busy Women: No place is off limits for
losing weight - Austin reveals how to burn extra calories whether
you're in the car, kitchen, or office, to whittle the middle and
tone the muscles from head to toe.
At last, Denise shows you how easy it can be to get healthy and
feel more energetic ... with the happy side effect of getting thin
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