A woman's mind and body change as she goes through life, and so
should her outlook on what it means to be healthy and fit. If
you're a woman over age 35, you need fitness and wellness advice
that's uniquely tailored to your needs so you can look and feel
your best. You need Total Body Beautiful. With combined decades of
experience and dozens of fitness certifications and credentials,
the expert team of authors, Andrea Orbeck, Desi Bartlett, and
Nicole Stuart, have worked with hundreds of celebrities,
supermodels, and ordinary women to develop workout and wellness
solutions to stay active and feel good in their own skin-and they
can do the same for you. These authors understand the complexities
of women's bodies and the changes that occur as women age. More
than an exercise guide, Total Body Beautiful explores the changes
that women experience during and after pregnancy, during
perimenopause, and during and after menopause. You'll learn how
hormones affect your physical body and emotional wellness, the
effects of exercise on the brain, and how nutrition affects the way
you look and feel. You'll find insider tips and client stories from
celebrities and clients who the authors have worked with. You'll
get practical and research-backed advice on improving strength,
mobility, flexibility, and aerobic fitness. You'll learn how to
choose fitness activities based on your goals-both now and when
your life priorities change. With 100 different exercises-spanning
yoga, Pilates, and strength exercises-you'll have plenty of options
to choose from when creating your workouts build, no matter what
life stage you are in. Sample plans help you consider your needs
when creating daily and weekly workout schedules, or you can choose
from over two dozen predesigned yoga, Pilates, strength and cardio,
and combination workouts for instant variety and effectiveness.
Movement in many forms is the key to building and maintaining a
healthy body and mind at any age. Get a renewed outlook on what it
means to be fit with Total Body Beautiful. Earn continuing
education credits/units! A continuing education exam that uses this
book is also available. It may be purchased separately or as part
of a package that includes both the book and exam.
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