0
Your cart

Your cart is empty

Browse All Departments
Price
  • R50 - R100 (21)
  • R100 - R250 (1,058)
  • R250 - R500 (2,311)
  • R500+ (956)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Popular medicine > Women's health

When You're Expecting Twins, Triplets, or Quads 4th Edition - Proven Guidelines for a Healthy Multiple Pregnancy... When You're Expecting Twins, Triplets, or Quads 4th Edition - Proven Guidelines for a Healthy Multiple Pregnancy (Paperback)
Barbara Luke, Tamara Eberlein, Roger Newman
R597 R516 Discovery Miles 5 160 Save R81 (14%) Ships in 7 - 11 working days
Vroue, Bly Gesond Lewenslank (Afrikaans, Hardcover): Sarah Jarvis Vroue, Bly Gesond Lewenslank (Afrikaans, Hardcover)
Sarah Jarvis
R249 R110 Discovery Miles 1 100 Save R139 (56%) Ships in 5 - 7 working days

Raadpleeg 'n span hoogs gerespekteerde vrouedokters en kry betroubare, gerusstellende advies oor al jou vrae en kwellings rakende jou gesondheid. Vind uit hoekom vroue anders as mans geaffekteer word deur sommige toestande. Leer om jou liggaam te verstaan let op tekens wat jou gerusstel of waarsku oor jou welsyn. Maak positiewe, ingeligte keuses oor jou gesondheid en jou toekoms.

Spectrum Women - Walking to the Beat of Autism (Paperback): Barb Cook, Michelle Garnett Spectrum Women - Walking to the Beat of Autism (Paperback)
Barb Cook, Michelle Garnett; Contributions by Jen Elcheson, Artemisia, Catriona Stewart, … 1
R432 Discovery Miles 4 320 Ships in 7 - 13 working days

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism. Contributors cover issues including growing up, identity, diversity, parenting, independence and self-care amongst many others. With great contributions from exceptional women, this is a truly well-rounded collection of knowledge and sage advice for any woman with autism.

Psychological Perspectives On Women's Health (Paperback, New Ed): Vincent J. Adesso Psychological Perspectives On Women's Health (Paperback, New Ed)
Vincent J. Adesso
R997 R564 Discovery Miles 5 640 Save R433 (43%) Ships in 12 - 17 working days

Significant scientific advances have been made in understanding psychological aspects of women's health, and knowledge gained will be of relevance not only to women's health but to the promotion of health and illness prevention and treatment for all individuals. The current cutting-edge research detailed in this volume is intended to stimulate new thinking and research in women's health from biopsychosocial perspectives. Drawing on research from internationally respected experts, topics covered include ageing, stress, heart disease, cancer, drugs, weight regulation and body image, pain, menstruation, sexuality and infertility, and AIDS.

The Hurried Woman Syndrome (Paperback, Ed): Brent Bost The Hurried Woman Syndrome (Paperback, Ed)
Brent Bost
R451 R385 Discovery Miles 3 850 Save R66 (15%) Ships in 7 - 11 working days

Stop the chaos of your life and start being happy. . . Do you feel stressed out much of the time? . Is there always someplace you're running to? . Do you feel like you never have any time for yourself? . Is there a constant stream of "to do" lists running through your mind, particularly when you're trying to sleep? . Do the things that used to give you pleasure in life--including sex--now fail to excite you? . .

If you answered yes to any of these questions, you may be suffering from Hurried Woman Syndrome, a very real condition that is often a precursor to major depression and other stress-related illnesses. But help is on the way..

With Dr. Brent Bost's seven-step program, you will identify what causes stress and worry in your life, lower your stress levels, and learn the principles for achieving and maintaining a healthier body. You will find your lost energy, rekindle passion in your relationships, and finally have the happiness you deserve!. .

Optimized Woman, The - Using your menstrual cycle to achieve success and fulfillment (Paperback): Miranda Gray Optimized Woman, The - Using your menstrual cycle to achieve success and fulfillment (Paperback)
Miranda Gray
R295 R247 Discovery Miles 2 470 Save R48 (16%) Ships in 7 - 13 working days

If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In "The Optimized Woman", Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.

The Power Age - A Blueprint for Maturing with Style (Hardcover): Kelly Doust The Power Age - A Blueprint for Maturing with Style (Hardcover)
Kelly Doust
R553 Discovery Miles 5 530 Ships in 12 - 17 working days

The Power Age is the ultimate guide to maturing with style, confidence, and influence. Like fine wine, women improve with age--growing in financial, sexual, and spiritual power every year. So why spend your second act collecting dust or invisible on the sidelines? With this exquisite full-color volume you'll learn how to age like a pro. Candid, empowering guidance and interviews with style icons, world leaders, entrepreneurs, and entertainers who've made an art of growing older will show you that you are never too old to embark on an international or spiritual journey, to create a vibrant wardrobe filled with statement pieces, or to take the reins of your career and investments. With refreshing wisdom on how to manage everything from menopause, money, and mentorship to sex, stress, and skincare, The Power Age is like chatting with a circle of witty and wonderful friends and sisters. No topic--faith, grief, health, or finances--is off the table and no question is too sensitive to ask. Original illustrations highlight more than fifty power age women of past and present--from the late and beloved Justice Ruth Bader Ginsburg and Maya Angelou to Michelle Obama, Iris Apfel, and Julia Roberts--and appear side by side with pragmatic tips on keeping fit and healthy, embracing travel and adventure, and practicing self-care and reflection. In total The Power Age is a comprehensive guide to living your best life going forward, and one that ensures that the best opportunities for pleasure, freedom, and expression are yet to come.

Women's Bodies - A Social History of Women's Encounter with Health, Ill-Health and Medicine (Paperback, Revised Ed.):... Women's Bodies - A Social History of Women's Encounter with Health, Ill-Health and Medicine (Paperback, Revised Ed.)
Edward Shorter
R1,025 Discovery Miles 10 250 Ships in 12 - 17 working days

What has been the source of women's oppression by men? Shorter argues that women were victimized by their own bodies. Exploring five centuries of medical records and folklore from Europe and the US, he shows how pregnancy, childbirth, and gynecological disease have kept women in positions of social

The Longevity Book - Live Stronger. Live Better. the Art of Ageing Well. (Paperback): Cameron Diaz The Longevity Book - Live Stronger. Live Better. the Art of Ageing Well. (Paperback)
Cameron Diaz 1
R505 R348 Discovery Miles 3 480 Save R157 (31%) Ships in 12 - 17 working days

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.

When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’.

Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected.

The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health.

The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

Older and Wider - A Survivor's Guide to the Menopause (Paperback): Jenny Eclair Older and Wider - A Survivor's Guide to the Menopause (Paperback)
Jenny Eclair
R219 R183 Discovery Miles 1 830 Save R36 (16%) Ships in 7 - 13 working days

THE SUNDAY TIMES BESTSELLER! (June 2020) 'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from experience and the heart and I hope it makes you laugh and feel better.' JE Older and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough). As Jenny says, 'I can't say that I've emerged like a beautiful butterfly from some hideous old menopausal chrysalis and it would be a lie to say that I've found the 'old me' again. But what I have found is the 'new me' - and you know what? I'm completely cool with that.'

Unwanted Pregnancy and Counselling (Hardcover): Juliet Cheetham Unwanted Pregnancy and Counselling (Hardcover)
Juliet Cheetham
R2,169 Discovery Miles 21 690 Ships in 12 - 17 working days

There was a growing concern in the 1970s about the number of unwanted pregnancies and the problems these posed for parents, children and society. Originally published in 1977, this was the first book which, with extensive reference to research material and illustrative case studies, provided a comprehensive analysis of the social and psychological background to unwanted pregnancy and a guide to ways of helping the people concerned. It should still be useful to doctors, nurses, midwives, teachers, social workers, and other professional and lay people whose work brings them into contact with those who are unhappy about a pregnancy. Juliet Cheetham, whose previous contributions to the problem areas of social welfare are widely respected, discusses the different meanings of unwanted pregnancy, and goes on to explore its relationship to the changing position of women; to the role of the contemporary family; to the special problems experienced by natural children and their parents; to existing social and medical provisions. She examines the possibilities, risks and limitations of the various responses to unwanted pregnancy and the services available at the time, and analyses the difficulties men and women experience in using contraception. Juliet Cheetham shows how the beliefs and attitudes of lay and professional people can influence their understanding of, and response to, these highly controversial and emotional subjects. She offers suggestions about the ways in which this influence may be appropriately modified, and the book concludes with a discussion of the special opportunities and problems of counselling those faced with an unwanted pregnancy.

Let's Talk about Down There - An Ob-GYN Answers All Your Burning Questions...Without Making You Feel Embarrassed for... Let's Talk about Down There - An Ob-GYN Answers All Your Burning Questions...Without Making You Feel Embarrassed for Asking (Paperback)
Jennifer Lincoln
R394 R339 Discovery Miles 3 390 Save R55 (14%) Ships in 7 - 11 working days
My Body Keeps Your Secrets - Dispatches on Shame and Reclamation (Paperback): Lucia Osborne-Crowley My Body Keeps Your Secrets - Dispatches on Shame and Reclamation (Paperback)
Lucia Osborne-Crowley
R316 R264 Discovery Miles 2 640 Save R52 (16%) Ships in 7 - 13 working days

From Lucia Osborne-Crowley, author of I Choose Elena, comes an immersive polyphonic memoir exploring the intricacies of abuse, trauma, and shame. Through the voices of women, trans and non-binary people around the world and her own deeply moving testimony, Lucia speaks of vulnerability and acceptance, and the reclaiming of ourselves in a world that repeatedly asks us to carry the weight of the shame of the atrocities committed against us. Widely researched and boldly argued, My Body Keeps Your Secrets reveals the secrets a body keeps - the trauma that can rewrite our biology, our relationship with sex, and how we connect with others, establishing Lucia's credentials as a key intersectional feminist thinker of a new generation.

Do You Really Need Surgery? - A Sensible Guide to Hysterectomy and Other Procedures for Women (Paperback): Michele C. Moore MD,... Do You Really Need Surgery? - A Sensible Guide to Hysterectomy and Other Procedures for Women (Paperback)
Michele C. Moore MD, Caroline M. de Costa
R401 R336 Discovery Miles 3 360 Save R65 (16%) Ships in 7 - 11 working days

At last, here is a user-friendly guide to gynecologic surgery. The authors' guiding principle is that each woman for whom any kind of surgery is recommended should be well informed about the indications, the risks, and the expected results. Only with such knowledge can a woman make a sensible decision for herself. Using anecdotes drawn from a combined fifty years of experience, doctors Moore and de Costa provide clear and accurate information about women's anatomy, physiology, common gynecological ailments, diagnosis, alternative treatments, and, finally, full details about surgery itself. Among the surgeries discussed are removal of the uterus (hysterectomy), removal of the ovaries (oophorectomy), and removal of fibroids. The various ways of performing these procedures are examined, including minimally invasive surgery done through the laparoscope. The authors also help the patient through the postoperative phase, revealing what to expect, how to make the recovery easier, and how to take care of herself after the surgery. The result is a book that empowers women as they weigh their options with regard to gynecologic surgery.

Yoga for Pregnancy, Birth and Beyond - Stay Strong, Supported, and Stress-free (Paperback): Francoise Barbira Freedman Yoga for Pregnancy, Birth and Beyond - Stay Strong, Supported, and Stress-free (Paperback)
Francoise Barbira Freedman
R350 R277 Discovery Miles 2 770 Save R73 (21%) Ships in 5 - 7 working days

DK brings you an all-encompassing yoga guide for pregnancy, birth and beyond! Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered! This practical step-by-step photographic guide to yoga includes poses specifically chosen to support you safely throughout your pregnancy and the first few months following birth. No matter who you are or what your abilities are, you can explore adaptable variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits whilst pregnant, with poses especially adapted to suit each trimester of your pregnancy. Inside the pages of this in-depth yoga book for mums, you'll discover: -Step-by-step classic yoga postures tailored to each trimester -Summary of the key advantages of yoga for mother and baby -Includes breathing and body awareness exercises to encourage easier childbirth -Features relaxation exercises to take you as far as 16th week after birth Recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. Discover all that this prenatal yoga book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. At DK, we believe in the power of discovery. So with Yoga for Pregnancy, Birth and Beyond by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Sexually Woke - Awaken the Secrets to Your Best Sex Life in Midlife & Beyond (Paperback): Susan Harwick-Smith Sexually Woke - Awaken the Secrets to Your Best Sex Life in Midlife & Beyond (Paperback)
Susan Harwick-Smith
R346 Discovery Miles 3 460 Ships in 12 - 17 working days
Imperfect Parenting - How to Build a Relationship With Your Child to Weather any Storm (Paperback): Dona Matthews Imperfect Parenting - How to Build a Relationship With Your Child to Weather any Storm (Paperback)
Dona Matthews
R427 R369 Discovery Miles 3 690 Save R58 (14%) Ships in 7 - 11 working days

As parents, we often worry we're making the wrong decisions. The good news is, having a strong relationship with your child means you can make a parenting blunder from time to time, and exercise grace and patience to try again. Written for parents of children from birth to young adulthood (ages 0-24), this book helps you examine your role as a guide, cheerleader, advocate, and most importantly, as a human being who doesn't always have the right answers. While your child's brain, body, emotions, and social abilities develop over time, author Dona Matthews shows how your skills as a parent can be developed too, by practicing relationship fundamentals such as acceptance, positivity, social support, boundaries, respect, self-care, and gratitude. Rooted in the latest findings from neuroscience and psychology, this book presents a model of authoritative parenting that embraces imperfection. Each chapter focuses on a key relationship skill for parenting, with tips on how to practice it during different stages of your child's growth and in common stressful situations such as social, school, health, and family scenarios.

Secrets of Sassy, Savvy Seniors - Aging Like Royalty Roadmap (Paperback): Nakeisha Raquel Rodgers Secrets of Sassy, Savvy Seniors - Aging Like Royalty Roadmap (Paperback)
Nakeisha Raquel Rodgers
R432 Discovery Miles 4 320 Ships in 7 - 11 working days
Cash Flow - The Businesses of Menstruation (Paperback): Camilla Mork Rostvik Cash Flow - The Businesses of Menstruation (Paperback)
Camilla Mork Rostvik
R508 Discovery Miles 5 080 Ships in 7 - 13 working days
Hormone Intelligence - The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for... Hormone Intelligence - The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being (Hardcover)
Aviva Romm
R439 R387 Discovery Miles 3 870 Save R52 (12%) Ships in 12 - 17 working days

INSTANT NEW YORK TIMES BESTSELLER * WALL STREET JOURNAL BESTSELLER * #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you'll find: * Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. * Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. * A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. * Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Living Through Breast Cancer - PB (Paperback, Ed): Carolyn Kaelin Living Through Breast Cancer - PB (Paperback, Ed)
Carolyn Kaelin
R536 R456 Discovery Miles 4 560 Save R80 (15%) Ships in 7 - 11 working days

Winner of two prestigious American Medical Writers Association awards

A compassionate guide to surviving breast cancer from a doctor who has experienced it from both sides of the stethoscope

In addition to being a leading national breast cancer expert and a highly respected cancer surgeon, Dr. Carolyn Kaelin also is a breast cancer survivor. In "Living Through Breast Cancer" she draws upon her experiences as both doctor and patient to offer you a priceless source of understanding, support, and guidance on coping with and beating breast cancer.

Dr. Kaelin's warm, authoritative guidance will help you: Understand your diagnosis and choose a care team Identify your treatment options and make informed decisions Look and feel your best during and after treatment Maintain good health after breast cancer Lower your chances of a recurrence of breast cancer

Our Bodies, Ourselves - A New Edition for a New Era (Paperback, Revised edition): Boston Women's Health Book Collective,... Our Bodies, Ourselves - A New Edition for a New Era (Paperback, Revised edition)
Boston Women's Health Book Collective, Judy Norsigian 1
R826 R719 Discovery Miles 7 190 Save R107 (13%) Ships in 7 - 11 working days

Our Bodies, Ourselves is the resource that women of all ages turn to for information about their bodies, sexuality, and reproductive health. Completely revised and updated, these pages provide women with the information and tools they need to make key health decisions -- accurate, evidence-based information, input from leading experts, and personal stories from women who share their experiences. This new edition of Our Bodies, Ourselves includes the latest vital information on: * CHANGES IN THE HEALTH CARE SYSTEM -- especially how health care reform affects women and how to get the care you need. * SAFER SEX -- how to engage in pleasurable, satisfying sexual experiences while protecting your health and the health of your partner. * ENVIRONMENTAL HEALTH RISKS -- including minimizing exposure to everyday pollutants that endanger reproductive health. * BODY IMAGE -- resisting negative media stereotypes and embracing healthier approaches to looking and feeling good. * LOCAL AND GLOBAL ACTIVISM -- using social media and organizing tactics to build community and advocate for policies that improve women's lives. * As well as crucial information about gender identity, sexual orientation, birth control, abortion, pregnancy and birth, perimenopause, and sexuality and sexual health as we age. Together with its companion website, ourbodiesourselves.org, Our Bodies, Ourselves is a one-stop resource for women of all generations.

Hormones and the Mind (Paperback): Edward Klaiber Hormones and the Mind (Paperback)
Edward Klaiber
R333 Discovery Miles 3 330 Ships in 7 - 11 working days

Until recently, hormonal treatments have been used infrequently for a narrow range of ailments. Now Dr. Edward Klaiber, a leading researcher in the burgeoning held of psychoneuroendocrinology, offers clear scientific information that individualized hormone therapy can help relieve depression, memory loss, difficulty in making decisions, and a decreased libido.

Hormones and the Mind is packed with the latest research on brain chemistry and practical guidelines that tell you what you need to know before seeing a doctor.

Hormones and the Mind:

  • Explains how the female's unique body chemistry makes her vulnerable to mood disorders.
  • Introduces the idea of hormone therapy for mood swings, depression, anxiety, cognitive impairments, memory lapses, Alzheimer's, and sexual disinterest.
  • Debunks the myths of hormone therapy and proves that it is much more effective than people think.
  • Presents actual case studies to help illustrate the power of individualized hormone therapy.

Written in an authoritative and accessible style, here is convincing new evidence that hormone therapy offers an effective solution for a range of troubling symptoms, and the promise for many women of a more productive and joyous life.

The Age-Well Plan - The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life (Paperback): Susan Saunders The Age-Well Plan - The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life (Paperback)
Susan Saunders
R363 R303 Discovery Miles 3 030 Save R60 (17%) Ships in 7 - 13 working days

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Growing Old, Going Cold - Notes on Swimming, Aging, and Finishing Last (Paperback): Kathleen McDonnell Growing Old, Going Cold - Notes on Swimming, Aging, and Finishing Last (Paperback)
Kathleen McDonnell
R437 Discovery Miles 4 370 Ships in 12 - 17 working days
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
ME & MY MENOPAUSAL VAGINA - Living with…
Jane Lewis Paperback R242 R201 Discovery Miles 2 010
How to Be Your Own Therapist - Boost…
Owen O'Kane Hardcover R368 R325 Discovery Miles 3 250
The 5-Day Diet
Patrick Holford Paperback  (2)
R260 R208 Discovery Miles 2 080
The Smart Woman's Guide to Diabetes…
Amy Mercer Paperback R452 R382 Discovery Miles 3 820
Kanker Schmanker!
Madelein Rust Paperback R290 R249 Discovery Miles 2 490
Part of You, Not All of You: Shared…
Jenneh Rishe Hardcover R507 R430 Discovery Miles 4 300
Gut Renovation - Remodel Your Health…
Dr. Roshini Raj Paperback R319 Discovery Miles 3 190
Flow - The Book About Menstruation
Candice Chirwa, Karen Jeynes, … Paperback R260 R137 Discovery Miles 1 370
It's Only Blood - Shattering the Taboo…
Anna Dahlqvist Paperback R281 Discovery Miles 2 810
Untamed
Glennon Doyle Paperback  (3)
R320 R256 Discovery Miles 2 560

 

Partners