Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

In The Rise and Fall of Dr. Mom, Angela Lowe Heider describes in raw detail her short career as an obstetrician and gynecologist. She highlights the many challenges female physicians and their families face and draws attention to the delicate balance all working women must achieve to ensure peace on the home front while allowing for professional pursuits outside the home. Through vivid personal accounts, Dr. Heider invites the reader into the mind and emotions of one physician struggling to maintain that balance. The reasons for her decision to retire from the practice of medicine at the young age of thirty-two are frankly defined with compelling honesty. The Rise and Fall goes on to more briefly describe the lives and careers of six other female physicians, all of whom have faced similar obstacles. Some, like Dr. Heider, have decided to retire from the practice of medicine. Others have found ways to make medical careers work for their families. Each story provides further insight. All women, working or otherwise, will identify with the emotionally charged decisions every woman must make about the type of mother she will be. Dr. Heider then delineates the many problems our American health care system currently faces. Specifically, she cites antiquated training programs, unaffordable medical care, a health care delivery system mired in bureaucracy, and the ongoing medical malpractice crisis. The Rise and Fall of Dr. Mom offers thoughtful solutions, professional insights, and an optimistic plan for the future.

This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. " Christiane Northrup, M.D."

This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives.

This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.

Work on female drinking and female drug and alcohol abuse is proliferating because interest and productivity in alcohol research has expanded. In this work, the editors' primary focus is on the abuse of alcohol, its biological effects, behavioral effects, abuses, and problems. This book updates where this field is at the moment. The first five chapters deal with basic issues of biology, epidemology, and anthropology. The next five chapters deal with substance abuse including antecedents, consequences, comorbidity, fetal effects, special populations, and illicit drug use. Two chapters which follow are concerned with related disorders, that is, smoking and eating disorders. The final chapters cover treatment and prevention.

Different technologies have been introduced to improve management of labor. To date there is no single text that aims at covering all these technologies that address different problems and issues in labor management. The book reviews new technologies and devices aimed to improve labor management and outcomes. These diverge between looking at a better way to use fetal heart rate monitors (that are used in 90% of labours); using new monitors to detect the <1% of babies that are damaged in labor and account for 99% of the medico-legal costs in labor; and early detection of non-progressive labors that complicate 30-50% of labors. This is the only book about all these technologies from the perspectives of new devices and technologies in labor.

'Brilliant' Jenni Murray 'Liberating, intoxicating' Zoe Williams 'Why, after decades of social progress, is motherhood still so much harder than it needs to be?' Before they become mothers, women are repeatedly reminded that their biological clock is ticking. Once pregnant, a woman's body becomes public property: she is patronised, panicked, and forbidden from exercising her autonomy. In labour, women's wishes are overridden, resulting in potentially life-changing injuries and trauma. When the baby comes home, women begin a life of pay cuts, lost job opportunities, heavier housework, unequal emotional loads, and judgement from all sides. State support and family networks have fallen away, and mothers are censured for every 'choice' they make - if they are given real choices at all. In this searing and vital book, Eliane Glaser asks why mothers are idealised, yet treated so poorly; why campaigns for mothers have become so unfashionable; and what we need to do to shift the needle and improve the business of child-rearing for everyone.

An Exciting New Approach to Regaining Health Without Surgery!

Fact: By the time they reach menopause 40 percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year.

Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women.

Fact: Natural, holistic medicine can heal fibroids without invasive surgery.

Fibroid tumors, while usually benign, can swell a woman's uterus to the size of a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only answer. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women.

Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. With an exciting program of diet, exercise, supplements, herbs, and mind/spirit work, Dr. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be.

This book provides the first clinically comprehensive and practical approach to ethical challenges in perinatal medicine.The first chapter introduces and explains the professional responsibility model of perinatal ethics.The professional responsibility model is based on the medical ethics of two major physician-ethics in the history of Western medical ethics, Dr. John Gregory (1724-1773) of Scotland and Dr. Thomas Percival (1740-1804) of England.The professional responsibility model is used to articulate the ethical concept of the fetus as a patient and to operationalize the ethical principles of beneficence and respect for autonomy.The book provides practical guidance for clinical judgment and decision making with patients about the responsible clinical management of the wide range of issues encountered by perinatologists in clinical practice and research.Topics included: periviability; feticide; intrapartum management; maternal-fetal conflict; innovation for fetal benefit; research for fetal benefit; non-aggressive obstetric management; managing the transition from pregnancy to birth; destructive procedures such as cephalocentesis; critical care for the pregnant patient; home birth; patient-choice cesarean delivery; neonatal care as a trial of management; and setting limits on neonatal care on the basis of clinical judgments of futility.

***NEW EDITION WITH BONUS CHAPTER*** Bringing you the record-breaking, bestselling Women Don't Owe You Pretty as a black and white modern classic. Women Don't Owe You Pretty is for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. It will help you to embrace feminism in all its messy glory, explain that you are the love of your own life, and remind you that you owe men nothing, least of all pretty. This small edition includes a brand new chapter on "Why being heartbroken doesn't make you a shit feminist". Be prepared to heal. 'An incredible mouthpiece for modern intersectional feminism.' - Glamour 'A fearless book.' - Cosmopolitan 'A hugely influential young woman.' - Woman's Hour 'Rallying, radical and pitched perfectly for her generation.' - Evening Standard *OUT NOW Florence Given's DEBUT NOVEL, GIRLCRUSH *

From the author of I Hate Men, a personal and political reflection on abortion rights. Discussion about abortion and associated rights are often limited to either ‘anti-abortion’ or ‘pro-choice’, the latter of which focuses on the importance of having the right to choose, rather than on what that right means for real people. In this timely essay, Pauline Harmange provides an intimate, detailed account of her abortion. Reminiscent of Annie Ernaux’s Happening, Abortion is nuanced, complex, honest, and precise. Harmange gives voice to the emotions, reflections, and contradictions that someone could experience when they choose to terminate a pregnancy. At a time in which women’s reproductive rights are being called into question around the world, Abortion is a clarion call, a powerful personal testimony, and a resolutely political vision: to restore power to our experiences, all our experiences, by sharing them, and to transform society for the better.

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives. Endometriosisis an inflammatory response that results when tissue is found outside the uterus, thereby initiating a disease process and an array of maladies accrue. Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, have seen endo's harm and agony up close and personal and they have created this self-care guide for women about how to deal with their endometriosis in order to: 1) Avoid surgery (if at all possible), 2) What to do before surgery (should they absolutely need it); and how 3) To live and what to do post-surgery - so that the women afflicted by this disease, can reclaim their lives. Dr. Orbuch and Amy Stein have called upon those they call the endometriosis "warriors" - specialists in a range of practices with whom they routinely share knowledge and insights into what works for the women they care for. This is a multi-disciplinary holistic plan full of practices women can use to repair their bodies and lives.

The inspiring, hilarious memoir of a "Bridget Jones-like writer" ("The Washington Post") who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.
When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner's high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets--and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all "born to run"--and exposes the truth about starting to run: it can be brutal.
"Running Like a Girl" tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father--a marathon runner--and her brother, with whom she ultimately runs her first marathon.
But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She's figured out what's important (pockets) and what isn't (appearance), and more.
For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley's funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.

'A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger.' - Bryony Gordon If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. You can write a different story. Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you. Having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women's fitness - one that has nothing to do with weight loss. In Stronger, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify - the confidence that has been helping men to succeed for centuries - and that women can find too. In this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength. Whether you're into weightlifting, running, swimming, yoga or don't consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.