Take charge of your hormone at every stage of your life.

From our mood to our metabolism, hormones maintain nearly every bodily function. Yet most of us don't understand how our hormones work, and what to do when they don't.

In The Hormone Loop, renowned endocrinologist Dr Gillian Goddard offers a definitive guide to hormonal health throughout a woman's life, from puberty and the reproductive years to each phase of menopause. Explaining how hormones are comprised of four interconnected 'loops' - reproductive, thyroid, growth and adrenal - she uncovers their roles in our lifelong health and shows how to harness them.

Whether you are experiencing unexpected weight gain, fatigue or period pain, or simply want to support a child through puberty, Dr Goddard will prepare you to have better conversations with doctors and become a powerful self-advocate for your health.

The indomitable Dr Tlaleng Mofokeng – affectionately known as Dr T – is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status.

This book is filled with the specifics of sexual anatomy and health as well as advice and facts about pleasure and sexual rights. Dr T, in her typically honest and warm way, makes the reader feel comfortable reading about topics that are not always discussed freely, providing ALL the information that demystifies sex and sexuality in a way that is entertaining and enlightening.

With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

Get ready to encounter a book that will change your experience as a woman, in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.

In her newest book, Pussy: A Reclamation, you’ll discover what no one taught you about the source of your feminine power and how to use it. It’s no secret that women today are still undervalued at home, at work, and in relationship. Too many of us are at war with our bodies and disconnected from our truth.

See, we live in a culture that teaches us to turn off. To play small. To take care of everyone else first. To keep a lid on our dreams and a cork on our truth.

This book is written to reacquaint a woman with her own power source—which is the part of herself she has been taught to ignore, push down, and despise. Indeed, the word that most viscerally sums up that power is, as Regena puts it, “arguably the most powerful pejorative word in the English language.” Like any expletive used effectively, the title of this book is meant to be a wake-up call. It is a reclamation, in a world that desperately requires the feminine.

Here’s what you’ll learn:

• The key practices required to seek and speak your deepest truth, no matter what
• How to embody radical self-celebration, and why it will change your life
• How to end the war with your body—and rather, see it for what it is: beautiful, sacred, powerful, and so, so worthy of approval
• How to trade depletion, obligation, overwork, and resentment for gratitude-filled, passionate contribution to our families, communities, and society
• Why a woman’s sensual awareness is critical for her spiritual, intellectual, and emotional health
• What’s ahead on the next frontier of feminism—and how you can help make it happen and oh so much, much more

This provocative, groundbreaking book brings forth a whole new paradigm for women, along with game-changing tools and practices to navigate any area of your life—relationships, career, body, confidence, sensuality, and more.

Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.

It’s no surprise that most diet plans don’t work for women—most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system.

New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss.

Featuring a female-friendly fasting protocol and ketogenic diet that’s tailor-made for women, the Gottfried Protocol is designed to:

• Work with, not against, women’s hormones—unlike other keto plans
• Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings
• Target belly fat and reduce inflammation
• Increase levels of key anti-aging hormones

Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.

Motherhood changes everything.

The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.

In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:

• ground yourself amidst the chaos
• manage changes to your body and identity
• navigate shifting relationships
• and even advocate for yourself at the doctor’s office

Through eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

A physician describes how women should and can make their doctors take seriously their physical and emotional problems which are often dismissed.

Includes a 30-Day fasting reset that uses the power of your cycle―even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health―fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Doctors are traditionally keen to medicalise the menopause, but, in the face of ongoing controversy about HRT, there is an increasing call for a natural menopause. Written by a GP, Menopause the Drug Free Way gives a strong, positive message about how women may empower themselves and develop a joyful attitude to life. It explains what's really going on inside the body at this time of transition, how women can tackle symptoms themselves, and when they should resort to the doctor. Topics include: the role of oestroge coping with hot flushes dealing with depression and low mood preventing osteoporosis how to avoid putting on weight what can be done to prevent cancer coping with forgetfulness and memory loss improving disturbed sleep staying healthy for life

Cancer treatments have been revolutionised over the past 40 years, and women are increasingly expected to take an active part in their breast cancer care, and are often faced with complex choices to make. But, a busy and stressful hospital clinic typically gives little time for detailed explanations, and, with the bewildering range of treatments on offer today, how do you know which one is best for you? This book gives a historical overview of the therapies, and gives the basic information needed to make informed choices about cancer care.

A ground-breaking and deeply moving report from the front lines of the battle to protect a woman's right to abortion.

On Friday 24 June 2022, women's rights suffered an extraordinary and unprecedented blow. Five US Supreme Court justices made a decision that will impact millions of lives for years to come. In this gripping blend of reportage and history, journalist Becca Andrews tells the story how we have arrived at this devastating turning point.

NO CHOICE introduces the origin of abortion and its practice in global cultures, before focusing its gaze on the battle that has been waged for the past century across America, shining a light on the eerie ways in which life before Roe will be mirrored in life after. The wealthy and privileged will still have access, low-income people will suffer disproportionately, and pregnancy will be heavily policed.

Taking us to the frontlines - to clinics, courtrooms, local communities, charities - Andrews tells the deeply moving stories of those who have had abortions, and those who have fought - and are fighting - for the right to abortion. There is a glimmer of faint hope, though. As the battle moves to state legislatures around the country, the book profiles the people who are doing ground-breaking, inspiring work to ensure safe, legal access to this fundamental part of healthcare.

There are few sensations more wonderful than a cuddle with your new baby. But what happens if you burst into tears every time you re-live your baby's birth? If you spend your day staring at the wall instead of enjoying outings together? If you find yourself crying with exhaustion when faced with a screaming baby at 4am? For some women, becoming a parent can be unexpectedly hard. With today's high expectations of motherhood, there is still a taboo about not loving your baby at birth, or finding some aspects of motherhood boring and miserable. Postnatal depression (PND) affects around one in six new mothers, while it's estimated that up to 200,000 women each year may feel traumatised by childbirth, with feelings of fear, guilt, anxiety, and symptoms such as flashbacks, nightmares and persistent memories of birth. This book explores how to cope with such feelings, and how to make a successful and happy adjustment to motherhood even when it doesn't come naturally at first. Topics include: Defining birth trauma and postnatal depression When bonding doesn't happen - learning to love your baby Family relationships and how they may change You and your partner - how your relationship changes once you have a baby Body image - how a baby changes your body; social pressures on your body Coming to terms with your new identity Moving forward You can't change society and its often unrealistic expectations and stereotypes of motherhood, but one day everything will fall into place and you will come to love your new baby and feel confident in your new role.

Ancient menstrual wisdom for modern women For our ancestors the menstrual cycle was a source of wonderful creative, spiritual, sexual, emotional, mental and physical energies. It was a gift that empowered women to renew themselves each month, to manifest and create the world around them, to connect deeply with the land and their family, and to express deep wisdom and inspiration. This ancient female teaching is still available to us in our mythology and nursery tales. Miranda Gray introduces modern women to their unique cyclic nature and guides them in accepting and expressing a passionate and creative cycle-empowered life. She explores the women's wisdom contained in western mythology and traditional stories and offers practical exercises and methods including the 'Moon Dial' to explore the depths of being a Cyclic Woman. Red Moon will transform the way you think about yourself, your cycle and your life! Red Moon helps you to: * accept your cyclic self and connect with each of the different powerful energies of the four phases of your menstrual cycle * enjoy and apply these energies creatively, sexually and spiritually to everyday life * re-awaken the cyclic myths for yourself as a personal journey * create rites of passage to bring emotional acceptance and transformation Contains revised and new content and illustrations. "Red Moon has helped me to gain a whole new positive vision about my menstrual cycle. The wonderful combination of stories, inspirational information and practical exercises makes this a handbook for women's transformation." Sophia Style, Menstrual Cycle Educator, Spain. Miranda Gray is an advocate for the recognition of the cyclic nature of women. She is an artist, designer, writer, and alternative therapy teacher. She lives what she teaches.

"I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy?"

From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their own needs. But it doesn’t have to be this way.

In this whip-smart and empowering book, psychotherapist Marta Martínez Novoa explains that people pleasing is not a personality failing, but a common response to trauma – an instinct to become more appealing to a threat, and a way to feel safe. Taking you on a journey into your past, this book will help you understand why you feel the way you do in the present, and gives you practical tools to build a future where you feel bolder, safer and more confident in everything you do.

If you’re done being a people pleaser and ready to start living for you, this is your toolkit to wake up and finally take charge.

It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives
Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, "Side Effect: Skinny" introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier.
Possessing straightforward, real-life health tips, meal plans and fitness solutions, "Side Effect: Skinny "reveals:
- The Top "Side Effect: Skinny "Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart ) and crunchy almonds (perfect for strong nails )
- How to Jump Start Weight Loss: With Austin's custom meal plans, it's possible to safely and easily jump start weight loss - even to lose up to 10 lbs. in the first 3 weeks
- Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans ... plus her all-time favorite recipes that she enjoys with her own family
- How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever "skinny," so that you're always taken care of.
- Solutions for On-the-Go, Busy Women: No place is off limits for losing weight - Austin reveals how to burn extra calories whether you're in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe.
At last, Denise shows you how easy it can be to get healthy and feel more energetic ... with the happy side effect of getting thin