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Books > Health, Home & Family > Family & health > Popular medicine > Women's health

Your Pelvic Floor - A Practical Guide to Solving Your Most Intimate Problems (Paperback, New edition): Kim Vopni Your Pelvic Floor - A Practical Guide to Solving Your Most Intimate Problems (Paperback, New edition)
Kim Vopni
R277 R213 Discovery Miles 2 130 Save R64 (23%) Ships in 12 - 17 working days

This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.

The Vagina Bible - The Vulva and the Vagina: Separating the Myth from the Medicine (Paperback): Jen Gunter The Vagina Bible - The Vulva and the Vagina: Separating the Myth from the Medicine (Paperback)
Jen Gunter
R435 R373 Discovery Miles 3 730 Save R62 (14%) Ships in 7 - 11 working days
Anemia in Women - How Women Can Prevent Anemia and Improve Their Health (Paperback): Joan Gomez Anemia in Women - How Women Can Prevent Anemia and Improve Their Health (Paperback)
Joan Gomez
R273 Discovery Miles 2 730 Ships in 12 - 17 working days

Anemia affects an estimated 400 million women across the world, most of whom dont recognize its symptomsshortness of breath, fatigue, weakness, headaches and lapses of concentration mistakenly attributing these to the stresses of modern life. Anemia can lead to infertility, premature delivery in pregnant women and, in severe cases, fainting and mental confusion in women of all ages. Caused by low levels of hemoglobin, anemia is both preventable and treatable. In Anemia in Women, Joan Gomez discusses the different types of anemia that can occur at various stages of life, as well as the prevention, treatment and self-help options available. This book addresses: Anemia in babies, children, adolescents and women over fifty; The types of anemia, including iron-deficiency anemia and pernicious anemia; Why severe anemia is sometimes mistaken for senile dementia in the elderly; How women can help themselves, and the various treatment choices available to them.

Period Repair Manual - Natural Treatment for Better Hormones and Better Periods (Paperback, 2nd ed.): Lara Briden Nd Period Repair Manual - Natural Treatment for Better Hormones and Better Periods (Paperback, 2nd ed.)
Lara Briden Nd
bundle available
R364 Discovery Miles 3 640 Ships in 7 - 13 working days
Pink Prayer Book - Coping, Healing, Surviving, Thriving (Paperback): Diana Losciale Pink Prayer Book - Coping, Healing, Surviving, Thriving (Paperback)
Diana Losciale
R182 R151 Discovery Miles 1 510 Save R31 (17%) Ships in 7 - 11 working days

Inspired and written by breast cancer patients and survivors, and the mothers, daughters, sisters, and friends that surround them, Pink Prayer Book is deeply personal, yet universally evocative.
From the first realization of diagnosis through treatment, recovery, and the hope of lasting remission, this book offers prayers for the journey into healing. Incorporating Scriptures and Psalms, this book offers support in a joyous healing network. Introduced by Patricia Corrigan, these wonderfully personal prayers lift hearts and voices to ask for
God's healing and never-ending love.

The Feel Good Guide to Menopause (Paperback): Dr Nicola Gates The Feel Good Guide to Menopause (Paperback)
Dr Nicola Gates
R366 R289 Discovery Miles 2 890 Save R77 (21%) Ships in 12 - 17 working days
The Modern Midwife's Guide to Pregnancy, Birth and Beyond (Paperback): Marie-Louise The Modern Midwife's Guide to Pregnancy, Birth and Beyond (Paperback)
Marie-Louise 1
R397 R341 Discovery Miles 3 410 Save R56 (14%) Ships in 7 - 13 working days

'Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions' Emma Bunton, co-founder of Kit and Kin Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You'll discover fascinating facts that underpin everything you and your baby will go through, including - - How your nervous system is synced with your baby and why baby already knows a lot about you when they are born - The unique process your baby goes through to pass through the birth canal and how you work together in labour - Incredible facts about breast milk Packed with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!

Sex, Lies, and Menopause - The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives (Paperback): T.... Sex, Lies, and Menopause - The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives (Paperback)
T. S. Wiley, Julie Taguchi, Bent Formby, Md, Ph.D.
R320 Discovery Miles 3 200 Ships in 7 - 11 working days

Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.

In this revolutionary work -- a landmark that signals the true beginning of feminist medicine -- a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death.

In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi, M.D., and Bent Formby, Ph.D., offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy -- derived from plants, not drugs -- to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.

Provocative, empowering, and scientifically sound, Sex, Lies, and Menopause addresses the inherent benefits of natural progesterone, reveals the lies advanced by the medical and drug establishments, and challenges women to demand a medical future where their health comes first. The research presented in Sex, Lies, and Menopause will at last allow women to create their own plan of action to put themselves safely on the path to better health and hormonal balance at any stage of life.

Diagnosis Female - How Medical Bias Endangers Women's Health (Paperback): Emily Dwass Diagnosis Female - How Medical Bias Endangers Women's Health (Paperback)
Emily Dwass
R381 Discovery Miles 3 810 Ships in 12 - 17 working days

Why do so many women have trouble getting effective and compassionate medical treatment? Diagnosis Female examines this widespread problem, with a focus on misdiagnosis and gender bias. The book zeroes in on specialties where women are more likely to encounter particularly troubling roadblocks: cardiology, neurology, chronic diseases and obstetrics/gynecology. All too often, when doctors can't figure out what is going on, women receive a diagnosis from the "all in her head" column - this pattern is even worse for women of color, who may face significant challenges in medical settings. Throughout the work, Emily Dwass profiles women whose stories illustrate how medical practitioners often dismiss their claims or disregard their symptoms. Because women were excluded from important medical research for centuries, doctors don't always recognize that male symptoms and female symptoms can vary from issue to issue. Even today, most diagnostic tests and treatment plans are based on studies done on men. Throughout the book, women state that their voices do not matter, or worse, their concerns are greeted with skepticism or simply ignored when they seek help. The results can be devastating and long-lasting. Examining the bias inherent in the system, Dwass offers measures women can take to protect their health and receive better care. She offers advice, too, for the medical community in addressing the problem, so that outcomes can improve all around. If you're a woman, and you seek medical care, this book is a must-read. Your health depends upon it.

Everywoman - A Gynaecological Guide for Life (Paperback): Derek Llewellyn-Jones Everywoman - A Gynaecological Guide for Life (Paperback)
Derek Llewellyn-Jones
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

The definitive voice in women's health and gynaecological study with over TWO MILLION COPIES sold worldwide. 'Everywoman deals sensitively and thoroughly with every physical and psychological aspect of internal female development' VOGUE Everywoman is the essential manual to women's health. This book will provide you with the knowledge to ask questions and make empowered decisions about your own wellbeing. A leading pioneer in gynaecology, Derek Llewellyn-Jones' balanced and clear-cut advice provides medical guidance and a comprehensive exploration of women's sexuality. Everywoman will educate you on: * Adolescence and sexual development * Birth control and family planning * Pregnancy and labour * Postpartum care Newly revised with up-to-date information, Everywoman is a gynaecological guide for life for the twenty-first century women.

Essential Labor - Mothering as Social Change (Standard format, CD): Angela Garbes Essential Labor - Mothering as Social Change (Standard format, CD)
Angela Garbes; Read by Angela Garbes
R743 R558 Discovery Miles 5 580 Save R185 (25%) Ships in 7 - 11 working days
Women, Food, and Hormones - A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (Standard... Women, Food, and Hormones - A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (Standard format, CD)
Sara Gottfried; Read by Donna Jay Fulks
R695 R523 Discovery Miles 5 230 Save R172 (25%) In Stock
STILL HOT! - 42 Brilliantly Honest Menopause Stories (Paperback): Kaye Adams, Vicky Allan STILL HOT! - 42 Brilliantly Honest Menopause Stories (Paperback)
Kaye Adams, Vicky Allan
R245 R196 Discovery Miles 1 960 Save R49 (20%) Ships in 5 - 10 working days

Every menopause has its own story. It's time we told them . . . The menopause. What even is it? One big theme unites Still Hot!'s 42 stories - that, somehow, the world doesn't ready us for this. The menopause - let alone the perimenopause - simply isn't talked about; instead, it's reduced to a comic hot flush. More and more of us are proudly stepping free of the menopausal closet, but the Big M is still a conversation whispered below the radar. No one tells you it will be like this. No one prepares you for it. That silence is lifting, slowly. So let's be bold, let's overshare. Let's find solidarity among Still Hot!'s myriad voices - wise, rebellious, measured, fierce, upfront - telling how the menopause is not just one story, but many. Telling, in fact, that this is not the menopause, it is YOUR menopause. FEATURING Sahira Ahmad Belcher Yasmin Alibhai-Brown Shalini Bhalla-Lucas Sharon Blackie Erica Clarkson Marie Louise Cochrane Bunny Cook Tracey Cox Jody Day Paulette Edwards Felicity Everett Helen FitzGerald India Gary-Martin Tania Glyde Julie Graham Angie Greaves Shahzadi Harper Michelle Heaton Yvonne John Lorraine Kelly Jane Lewis Pinky Lilani Andrea Macfarlane Danusia Malina-Derben Nimmy March Alison Martin-Campbell Pippa Marriott Val McDermid Sharmila Mehta Louise Minchin Louise Newson Susie Orbach Penny Pepper Miranda Sawyer Carol Smillie Anthea Turner Melissa Wall Kirsty Wark Sayeeda Warsi Denise Welch Trinny Woodall Xinran Xue "There's a menopause club. Once you've been through it, you go, That's it, I can do anything now." KIRSTY WARK "Once we stop bleeding, once we stop having children, once we go through the menopause, it's not over. In fact, it can be a very empowering time." JULIE GRAHAM "We mustn't be scared of the menopause . . . I always say, Don't suffer in silence. Get help. There is help out there. There is understanding." LORRAINE KELLY "Many women, when they go through menopause, happen to be going through things in their life anyway. You wonder, does one galvanise the other?" TRINNY WOODALL "There is no one-size-fits-all for menopause." DENISE WELCH "It's not THE menopause. It's YOUR menopause." KAYE ADAMS

The Becoming - A Memoir (Paperback): Nicole Luongo The Becoming - A Memoir (Paperback)
Nicole Luongo
R378 Discovery Miles 3 780 Ships in 7 - 13 working days
How Not To Get Old - One Woman's Quest to Take Control of the Ageing Process (Hardcover): Jane Gordon How Not To Get Old - One Woman's Quest to Take Control of the Ageing Process (Hardcover)
Jane Gordon 1
R432 R365 Discovery Miles 3 650 Save R67 (16%) Ships in 7 - 13 working days

'A jolly quest to make the greying years more colourful' The Times When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can't or shouldn't, and ultimately demonstrates how later life is still very much for living...

You Can Beat PMS! - The 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems *... You Can Beat PMS! - The 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches (Paperback)
Colette Harris, Theresa Cheung
R274 Discovery Miles 2 740 Ships in 12 - 17 working days

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good. This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good. A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective. The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters. The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life. The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over. Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A-Z of symptoms and how to beat them so you can fine-tune the plan to suit you. Includes quotes from real women whose lives, relationships, families and jobs have been affected.

Single Mom Shit - Adult Journal & Coloring Book All In One (Hardcover): Sarah Thornton Single Mom Shit - Adult Journal & Coloring Book All In One (Hardcover)
Sarah Thornton
R776 Discovery Miles 7 760 Ships in 7 - 11 working days
Natural Healing for Women - Caring for Yourself with Herbs, Homeopathy and Essential Oils (Paperback, New edition): Susan... Natural Healing for Women - Caring for Yourself with Herbs, Homeopathy and Essential Oils (Paperback, New edition)
Susan Curtis, Romy Fraser
R336 Discovery Miles 3 360 Ships in 12 - 17 working days

THIS VITAL REFERENCE BOOK MAKES NATURAL HEALTH A REALISTIC PART OF BUSY STRESSFUL LIVES.

Susan Curtis and Romy Fraser draw on many years' experience in natural medicine to explain the different needs of our energy and repair systems, and the natural healing options available.

'The Repertory of Ailments' covers psychological as well as physical ailments – from anxiety to acne, colds to cancer – and explains conventional methods of treatment as well as the benefits of alternative approaches.

'The Materia Medica' is an A to Z of alternative remedies and treatments, including homoeopathy, herbalism, flower remedies and essential oils, with clear instructions on preparation and application.

'Lifestyle' contains practical and realistic guidelines for improving diet, exercise and sleep patterns, as well as relaxation techniques, a cleansing programme and a natural first aid kit.

These three sections combine to form a unique guide to healing mind, body and spirit.

Endometriosis - A Key to Healing Through Nutrition (Paperback, Revised): Michael Vernon, Dian Shepperson Mills Endometriosis - A Key to Healing Through Nutrition (Paperback, Revised)
Michael Vernon, Dian Shepperson Mills
R480 R384 Discovery Miles 3 840 Save R96 (20%) Ships in 5 - 10 working days

Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. However, there is relief for this condition as Dian Shepperson Mills illustrates in this book.Endometriosis is a detailed, insightful look at a disease which affects approximately one in ten women worldwide. Drawing upon years of research, Dian Mills and Michael Vernon show how the right diet can provide the key to optimum health in overcoming endometriosis.This book contains:An explanation of how endometriosis affects the body and advice on how to cope with it.An account of the key role played by nutritious and healthy food.Information on foods that are harmful and foods with healing qualities.Delicious recipes and practical menu suggestions.

The Women's Health Little Book of Exercises - Four Weeks to a Leaner, Sexier, Healthier You! (Paperback): Adam Campbell,... The Women's Health Little Book of Exercises - Four Weeks to a Leaner, Sexier, Healthier You! (Paperback)
Adam Campbell, Editors Of Women's Health Maga
R325 R260 Discovery Miles 2 600 Save R65 (20%) Ships in 5 - 10 working days
Health Revolution - Finding Happiness and Health Through an Anti-Inflammatory Lifestyle (Hardcover): Maria Borelius Health Revolution - Finding Happiness and Health Through an Anti-Inflammatory Lifestyle (Hardcover)
Maria Borelius; Translated by Sonia Wichmann
R579 Discovery Miles 5 790 Ships in 7 - 11 working days
Menopocalypse - How I Learned to Thrive During Menopause and How You Can Too (Paperback): Amanda Thebe Menopocalypse - How I Learned to Thrive During Menopause and How You Can Too (Paperback)
Amanda Thebe
R332 Discovery Miles 3 320 Ships in 12 - 17 working days

"A kick-ass book on menopause. Do yourself a favor and pick up this gem."-Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive and thrive during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctor's appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.

PCOS - A Woman's Guide to Dealing with Polycistic Ovary Syndrome (Paperback, Illustrated Ed): Colette Harris PCOS - A Woman's Guide to Dealing with Polycistic Ovary Syndrome (Paperback, Illustrated Ed)
Colette Harris; As told to Dr. Adam Carey
R253 R232 Discovery Miles 2 320 Save R21 (8%) Ships in 7 - 11 working days

Although one in ten women in the UK suffer from polycistic ovary syndrome (PCOS), with a myriad of symptoms and the problem that many doctors do not recognise this condition – sufferers often experience an uphill battle for diagnosis and help.This is the first book to tackle the issue of PCOS. Written by a sufferer, this book offers essential advice on dealing with this gynaecological disorder which can effect everything from weight to infertility and therefore impacts on a woman’s sense of self.The book will look at how PCOS effects the body, but above all it will offer an essential self help plan for dealing with the condition. PCOS will include a 4-point wellness plan, an A-Z of symptoms and associated remedies and a section on self esteem and rebuilding your life.As well as the common symptoms of weight gain, excess body hair, acne, breast pain, dizziness, chronic fatigue and hair loss, sufferers from PCOS can experience associated health risks including a higher risk of miscarriage, heart disease, diabetes but infertility is still their largest worry.Colette Harris has put together a valuable self help regime – which looks at both conventional and complementary medicine. The 4 step plan will focus on diet, exercise, supplementation and relaxation.

Good Hair - The Essential Guide to Afro, Textured and Curly Hair (Hardcover): Charlotte Mensah Good Hair - The Essential Guide to Afro, Textured and Curly Hair (Hardcover)
Charlotte Mensah
R354 R293 Discovery Miles 2 930 Save R61 (17%) Ships in 7 - 13 working days

'Legendary' Zadie Smith 'Charlotte is not only the most influential expert on black hair, but an inspiring entrepreneur whose Notting Hill salon is part beauty destination, part cultural hub with its cross-section of powerful, dynamic clients' Kenya Hunt, Fashion Editor at Grazia ___________________ Featuring case studies of clients who came to her looking for a hair fix, Good Hair dispels common hair myths and give you the knowledge and tools to attain good hair health. Charlotte's expertise is second-to-none and her advice acts as a corrective to the conflicting and misguided advice that can be found online. Packed with expert advice, nourishing recipes and top maintenance tips, Good Hair is a celebration of the unique beauty of Black hair. It is the ultimate guide on how to: * Identify and understand your curl textures * Promote hair growth and find good products * Choose the right protective styles * Overcome hair loss, itchiness and dryness * Try styles such as cornrows, locs and bantu knots And while Good Hair is the long over-due bible and how to guide for black hair, this is not just a hairstyling book. It is also a very well-documented account of the cultural and political history of black hair as well as an inspirational memoir of hope, determination and entrepreneurialism, as we follow Charlotte's journey from Ghana to opening her first hair salon in West London. 'This book is not just a brilliant insight into exactly how she became such a powerhouse, it is also an excellent guide to everything you need to know about black hair' Funmi Fetto, author of Palette and contributing editor at British Vogue

The Beginner's Guide to Intermittent Keto - Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose... The Beginner's Guide to Intermittent Keto - Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great (Paperback)
Jennifer Perillo 1
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 working days

'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: * Magic Keto Pizza * Pecan Crusted Salmon * Italian Stuffed Peppers * Egg Drop Soup * Herb & Cheddar Baked Avocado Eggs * Berry Cheesecake Bars * Creamy Coconut Chai * And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

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