The Sculpt Plan - A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life (Hardcover)

Lose weight for good without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy modern woman. Have you tried every diet in the book, only to end up back where you started? So had Anita Rincon, when she developed the effective, results-driven, multi-tiered program that would become the foundation of her popular weight-loss brand, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the successful approach has been perfected by Sculpt's all-female team of wellness professionals: 3 certified trainers, 3 registered dietitians, a sports nutritionist, and a recipe creator. Designed for busy women who don't have time for weeklong spa retreats or juice cleanses, it's Weight Watchers for the next generation. The Sculpt Plan is the first weight loss program to cater to both a standard diet and 5 specialty diets, including gluten-free, dairy-free, pescatarian, vegetarian, and vegan, along with a workout program. And most importantly, it includes a post-loss maintenance program so you can stick to your new, healthy habits for a lifetime. The Sculpt Plan includes: Three weight-loss programs based on desired weight Simple instructions on how to get started and succeed A meal-by-meal guide and sample meals for every weight-loss group A food-swap table to easily customize your meals, with ideas for delicious new foods to try Free access to workout plans and exercise demonstrations in Sculpt's mobile app Over 60 easy recipes for breakfast, lunch, and dinner, as well as snacks, sides, and treats So get off the dieting rollercoaster and change your relationship with food-forever. The Sculpt Plan will show you how!

General

Imprint:	Fair Winds Press
Country of origin:	United States
Release date:	2023
Authors:	Anita Rincon
Dimensions:	235 x 191 x 20mm (L x W x T)
Format:	Hardcover - Paper over boards
Pages:	208
ISBN-13:	978-0-7603-7706-2
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-7603-7706-5
Barcode:	9780760377062

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