This friendly and supportive little book contains everything you
need to know to prepare for the perimenopause and take charge of
your experience The years leading up to the menopause can be a
daunting time, and one which is widely misunderstood. Fear not!
This book is here to break the stigma and share the knowledge,
answering the questions you’ve been too afraid to ask and
demystifying the perimenopause once and for all. Filled to the brim
with essential information, this book will take you through all the
stages and symptoms of the perimenopause right up to the menopause,
so you can face this new stage of life with confidence. Inside you
will find: Guidance on understanding and preparing for the
perimenopause and how to recognize the symptoms Practical advice
for managing the mental, physical and emotional symptoms, including
hot flushes, vaginal dryness, night sweats, changing libido, mood
swings and much more Advice on the best treatments and medications
for you, including how to approach it holistically, when to seek
professional guidance and how HRT can help
General
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