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Books > Health, Home & Family > Family & health > Popular medicine > Women's health

Pussypedia - A Comprehensive Guide (Hardcover): Zoe Mendelson, Maria Conejo Pussypedia - A Comprehensive Guide (Hardcover)
Zoe Mendelson, Maria Conejo; Foreword by Heather Corinna
R526 R450 Discovery Miles 4 500 Save R76 (14%) Ships in 7 - 13 working days

If the clitoris and penis are the same size on average, why is the word "small" in the definition of clitoris but strangely missing from the definition of penis? Sex probably doesn't cause yeast infections? But racism probably does cause BV? Why is masturbating so awesome? How hairy are butt cracks . . . generally? Why is labiaplasty on a global astronomical rise? Does egg freezing really work? Should I stick an egg-shaped rock up there or nah? There is still a shocking lack of accurate, accessible information about pussies and many esteemed medical sources seem to contradict each other. Pussypedia solves that with extensive reviews of peer-reviewed science that address old myths, confusing inconsistencies, and the influence of gender narratives on scientific research--always in simple, joyful language. Through over 30 chapters, Pussypedia not only gives the reader information, but teaches them how to read science, how to consider information in its context, and how to accept what we don't know rather than search for conclusions. It also weaves in personal anecdotes from the authors and their friends--sometimes funny, sometimes sad, often cringe-worthy, and always extremely personal--to do away with shame and encourage curiosity, exploration, and agency. A gift for your shy niece, your angsty teenager, your confused boyfriend, or yourself. Our generation's Our Bodies, Ourselves, with a healthy dose of fun.

Fix Your Period - Six Weeks to Life-Long Hormone Balance (Paperback): Nicole Jardim Fix Your Period - Six Weeks to Life-Long Hormone Balance (Paperback)
Nicole Jardim 1
R443 Discovery Miles 4 430 Ships in 12 - 17 working days

Forget 'women's troubles' and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption - from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to 'balance' hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills - they are our body's way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues - including fertility problems - down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim's all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

God Wants You Well - A Holistic Guide to Honoring Him by Taking Optimal Care of the Body He Blessed You With (Paperback): Jes... God Wants You Well - A Holistic Guide to Honoring Him by Taking Optimal Care of the Body He Blessed You With (Paperback)
Jes Royston
R822 Discovery Miles 8 220 Ships in 7 - 11 working days
Fit Over Forty For Women - Lose weight, reclaim your energy and get back into your favourite clothes (Paperback): Rob Birkhead Fit Over Forty For Women - Lose weight, reclaim your energy and get back into your favourite clothes (Paperback)
Rob Birkhead
R345 Discovery Miles 3 450 Ships in 7 - 13 working days
The New Woman's Guide To Healthy Aging - 8 Proven Ways to Keep You Vibrant, Happy & Strong (Paperback): Vivien Brown The New Woman's Guide To Healthy Aging - 8 Proven Ways to Keep You Vibrant, Happy & Strong (Paperback)
Vivien Brown
R561 R505 Discovery Miles 5 050 Save R56 (10%) Ships in 7 - 11 working days
How To Get Rid Of A Yeast Infection - 330 Great Tips To Prevent And Cure Candida Yeast Infection (Paperback): Adam Colton How To Get Rid Of A Yeast Infection - 330 Great Tips To Prevent And Cure Candida Yeast Infection (Paperback)
Adam Colton
R217 Discovery Miles 2 170 Ships in 7 - 11 working days
Breast Cancer: The Facts (Paperback, 2nd Revised edition): Christobel M. Saunders, Sunil Jassal, Elgene Lim Breast Cancer: The Facts (Paperback, 2nd Revised edition)
Christobel M. Saunders, Sunil Jassal, Elgene Lim
R444 Discovery Miles 4 440 Ships in 12 - 17 working days

Breast Cancer: The Facts provides essential, easy to follow information on all aspects of the diagnosis and management of breast cancer. It provides essential background information on the disease, from the ways breast problems are investigated, through treatment options and new therapies, to follow-up processes after remission. Fully updated to cover new and emerging therapies in breast cancer, this second edition also features new chapters on treating special or unusual types of breast cancer; surviving and thriving post-treatment; and coping and support strategies for the partners, families, friends, and colleagues of the person diagnosed with breast cancer. Each chapter is enriched with resources such as websites, links to videos, and care plans so the reader can explore relevant topics in greater detail. Written by specialists in breast cancer, the focus is on the whole patient, their family, and social networks, to make this book a holistic guide to better health at and after diagnosis with the disease, equipping patients affected by breast cancer and their families to be able to ask their health care team the questions they need to have answered to make informed decisions about their treatment.

Why Did I Come Into This Room? - A Candid Conversation about Aging (Large print, Hardcover, Large type / large print edition):... Why Did I Come Into This Room? - A Candid Conversation about Aging (Large print, Hardcover, Large type / large print edition)
Joan Lunden
R865 Discovery Miles 8 650 Ships in 7 - 11 working days
Cosmic Health (Hardcover): Jennifer Racioppi Cosmic Health (Hardcover)
Jennifer Racioppi
R384 R326 Discovery Miles 3 260 Save R58 (15%) Ships in 7 - 13 working days

Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and positive psychology - from a renowned astrologer and integrative health practitioner.

There's much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge-and magic-you need to cultivate uncompromising health.

Inside this book, you'll learn to:

  • Open yourself up to the big-picture patterns that influence you-the daily, seasonal, and monthly cycles that govern your biology-and leverage those patterns for conscious action, growth, success, and a thriving life.
  • Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs-like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs.
  • Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections.
  • Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart's desires.
  • Learn to view health and life challenges as a threshold to self-actualization.
  • Put your intuition and self-knowledge at the heart of your quest for health.

Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.
Menopause (Paperback): Joan McClelland Menopause (Paperback)
Joan McClelland
R192 R144 Discovery Miles 1 440 Save R48 (25%) Ships in 12 - 17 working days

The menopause is an event to welcome, a stimulating new chapter in your life. You can say goodbye to period pains, water retention, PMS together with a host of psychological problems including irritability, depression and chronic tension. The menopause is a vantage point from which to take stock, reviewing your earlier life and looking ahead to new interests, deepening relationships and fresh goals. You are entering a new and fascinating time in your life and to get the best out of it you need to work in harmony with nature, this book aims to help you achieve that aim.

The Life and Loves of E. Nesbit: Author of The Railway Children (Paperback): Eleanor Fitzsimons The Life and Loves of E. Nesbit: Author of The Railway Children (Paperback)
Eleanor Fitzsimons
R316 R263 Discovery Miles 2 630 Save R53 (17%) Ships in 7 - 13 working days

A SUNDAY TIMES BEST BOOK OF THE YEAR Winner of the Rubery Book Award 2020 (Non Fiction) Edith Nesbit is considered the inventor of the children's adventure story and her brilliant children's books influenced bestselling authors including C.S. Lewis, P. L. Travers, J.K. Rowling, and Jacqueline Wilson, to name but a few. But who was the person behind the best loved classics The Railway Children and Five Children and It? Her once-happy childhood was eclipsed by the chronic illness and early death of her sister. In adulthood, she found herself at the centre of a love triangle between her husband and her close friend. She raised their children as her own. Yet despite these troubling circumstances Nesbit was playful, contradictory and creative. She hosted legendary parties at her idiosyncratic Well Hall home and was described by George Bernard Shaw - one of several lovers - as 'audaciously unconventional'. She was also an outspoken Marxist and founding member of the Fabian Society. Through Nesbit's letters and deep archival research, Eleanor Fitzsimons reveals her as a prolific activist and writer on socialism. Nesbit railed against inequity, social injustice and state-sponsored oppression and incorporated her avant-garde ideas into her writing, influencing a generation of children - an aspect of her legacy examined here for the first time. Eleanor Fitzsimons, acclaimed biographer and prize winning author of Wilde's Women, has written the most authoritative biography in more than three decades. Here, she brings to light the extraordinary life story of an icon, creating a portrait of a woman in whom pragmatism and idealism worked side-by-side to produce a singular mind and literary talent. ***PRAISE FOR THE LIFE AND LOVES OF E. NESBIT*** 'A terrific book.' Neil Gaiman 'A very well-researched biography.' Kate Atkinson 'Eleanor Fitzsimons' painstaking research gives us a new insight into the bizarre Bohemian life of the groundbreaking children's author E. Nesbit. It's a fantastic read.' Jacqueline Wilson 'Absolutely superb!' Hilary McKay, children's author of The Skylarks War (shortlisted for the Costa Book Awards) 'In this long-overdue new biography, Eleanor Fitzsimons gives us a nuanced yet compelling portrait of E. Nesbit's many-facetted personality, life and works, as well as of the politically and culturally vibrant milieu in which she lived.' Fiona Sampson, author of In Search of Mary Shelley 'What a stirring and unexpected story Eleanor Fitzsimons tells and what a subject she has found. I can't think of a single writer who doesn't owe something to Edith Nesbit's glorious books for children. The extraordinary woman who wrote them proves to be every bit as brave, funny and imaginative as her own intrepid characters.' Miranda Seymour, author of In Byron's Wake 'One of the greatest children's writers, and an acknowledged much loved influence on Joan Aiken E. Nesbit is celebrated in this wonderful new biography by Eleanor Fitzsimons.' Lizza Aiken, daughter of Joan Aiken 'An exceptional biography about an absolutely fascinating individual.' Adam Roberts, Vice-President of the H.G. Wells Society 'A fascinating, thoughtfully organized, thoroughly researched, often surprising biography.' Kirkus Review 'Fitzsimons delivers a sprightly and highly readable life of a writer who deserves even wider recognition.' Publishers Weekly

Menopause - No Need to Panic (Paperback): Odile Bagot Menopause - No Need to Panic (Paperback)
Odile Bagot
R361 R300 Discovery Miles 3 000 Save R61 (17%) Ships in 7 - 13 working days

Every woman wonders what will happen to her body when her periods end and she begins to experience the swings in hormones, the loss of both muscle and bone mass and, of course, the inevitable hot flushes. Menopause, a necessary part of a woman's life, is a much less daunting experience than it was in the past. Today, it is possible to combat the physical and hormonal inconveniences through both conventional and alternative medicine. In Menopause: No Need to Panic, author Dr. Odile Bagot, a gynecologist in her 60s, gives women all the information they need to calmly and successfully get through this complicated period in their lives. She explains with equal parts kindness, humour and medical authority the changes that are taking place and what can be done to regain control of your health, your energy and your good mood. Contents include: Menopause, What Is It?: Age, diagnosis, symptoms; Perimenopause: Lack of oestrogen and progesterone; Hormonal ups and downs; Contraception and fertility; Menopause: Hot flushes; Hormone and non-hormonal treatments; Sleep and mood disorders; Love and sex: Sexual desire and pleasure; Male sexual desire after 50; Bodily Changes: Body shape and weight; Bones and joints; Heart and skin; Hormonal treatment: Current controversies; Practical remedies; 10 commandments for postmenopausal women.

The Secret Diary of a New Mum (aged 43 1/4) (Paperback): Cari Rosen The Secret Diary of a New Mum (aged 43 1/4) (Paperback)
Cari Rosen
R217 R181 Discovery Miles 1 810 Save R36 (17%) Ships in 7 - 13 working days

The touching, honest and laugh-out-loud account of what it's like to become a first-time mum after 40 Whatever your age, becoming a mum for the first time brings excitement, anxiety and numerous challenges. But how do you cope when, to top it all off, you discover you are almost old enough to be the mother of everyone else in your birth prep group? As one in five babies is born to a mum over 35, and the number of women over 40 giving birth has doubled, The Secret Diary of a New Mum (Aged 43 1/4) is Cari Rosen's timely and hilarious account of becoming a first-time mother in her 40s. Whether it's deftly side-stepping questions about your age and baby number two, weeping as younger counterparts ping back into their size ten jeans within thirty seconds of giving birth, or your doctor suddenly referring to you as geriatric, Cari approaches the shared experiences of an ever-increasing number of mothers with insight, humour and honesty. ***Praise for The Secret Diary of a New Mum*** 'Hilariously candid.' Daily Mail 'Brilliantly observed... funny, embarrassing and yet cruelly honest. It feels good to laugh about it, now the stitches are out.' Fay Ripley 'Warm, witty and very, very wise the perfect antidote to all those po-faced pregnancy books. As a fellow ''Geriatric Mother'' I found myself constantly laughing and nodding along in agreement.' Imogen Edwards-Jones

Wise Up - Power, Wisdom, and the Older Woman (Paperback): Barbara Scully Wise Up - Power, Wisdom, and the Older Woman (Paperback)
Barbara Scully
R393 R355 Discovery Miles 3 550 Save R38 (10%) Ships in 7 - 11 working days
The Pain Gap - How Sexism and Racism in Healthcare Kill Women (Standard format, CD): Anushay Hossain The Pain Gap - How Sexism and Racism in Healthcare Kill Women (Standard format, CD)
Anushay Hossain; Read by Priya Ayyar
R742 R570 Discovery Miles 5 700 Save R172 (23%) Ships in 7 - 11 working days
Bodybuilding For Women - A Step-By-Step Beginners Bodybuilding For Women Training Guide To Become Stronger And Fitter Than... Bodybuilding For Women - A Step-By-Step Beginners Bodybuilding For Women Training Guide To Become Stronger And Fitter Than Ever! (Paperback)
Simone Cotter
R163 Discovery Miles 1 630 Ships in 7 - 11 working days
Estrogen Matters (Hardcover): Avrum Bluming, Carol Tavris Estrogen Matters (Hardcover)
Avrum Bluming, Carol Tavris
R607 R510 Discovery Miles 5 100 Save R97 (16%) Ships in 7 - 11 working days

A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned. Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.

Conceivable - The Insider's Guide to IVF (Paperback): Jheni Osman Conceivable - The Insider's Guide to IVF (Paperback)
Jheni Osman; Foreword by Valentine Akande
R412 R344 Discovery Miles 3 440 Save R68 (17%) Ships in 7 - 13 working days

IVF can seem like a daunting prospect. An often expensive emotional and physical rollercoaster, and one that is filled with new and strange jargon. How do you choose a clinic or decide which treatment options are right for you? And how do you avoid getting sucked into a black hole of late night googling, searching for answers? This fully up to date handbook contains everything you need to know about the ever evolving world of IVF, with professional insights from top level consultants and counsellors. Science journalist Jheni Osman holds your hand through the process, taking you step by step through each stage, and cuts through the confusing terminology and information overload. Find out exactly how IVF and ICSI work, what the different medications involved do, and the costs involved. Learn about why some of us struggle to conceive, how to handle the ups and downs, and what can be done to improve your chances of conception via IVF.

Tiny You - A Western History of the Anti-Abortion Movement (Paperback): Jennifer L. Holland Tiny You - A Western History of the Anti-Abortion Movement (Paperback)
Jennifer L. Holland
R504 Discovery Miles 5 040 Ships in 12 - 17 working days

Tiny You tells the story of one of the most successful political movements of the twentieth century: the grassroots campaign against legalized abortion. While Americans have rapidly changed their minds about sex education, pornography, arts funding, gay teachers, and ultimately gay marriage, opposition to legalized abortion has only grown. As other socially conservative movements have lost young activists, the pro-life movement has successfully recruited more young people to its cause. Jennifer L. Holland explores why abortion dominates conservative politics like no other cultural issue. Looking at anti-abortion movements in four western states since the 1960s-turning to the fetal pins passed around church services, the graphic images exchanged between friends, and the fetus dolls given to children in school-she argues that activists made fetal life feel personal to many Americans. Pro-life activists persuaded people to see themselves in the pins, images, and dolls they held in their hands and made the fight against abortion the primary bread-and-butter issue for social conservatives. Holland ultimately demonstrates that the success of the pro-life movement lies in the borrowed logic and emotional power of leftist activism.

Overcoming - The powerful, compelling, award-winning memoir (Paperback): Vicky Phelan Overcoming - The powerful, compelling, award-winning memoir (Paperback)
Vicky Phelan
R227 R192 Discovery Miles 1 920 Save R35 (15%) Ships in 7 - 13 working days

Sunday Times Memoir of the Year 2019 An Post Irish Book of the Year 2019 When Vicky Phelan delivered an emotionally charged statement from the steps of the Four Courts in April 2018 - having refused to sign a non-disclosure agreement in the settlement of her action against the HSE - she unearthed the medical and political scandal of our times. It would emerge that, like Vicky, 220 other women who were diagnosed with cervical cancer were not informed that a clinical audit -carried out by the national screen programme CervicalCheck - had revised their earlier, negative smear tests. Their cancers could possibly have been preventable. Since then, Vicky has become women's voice for justice on the issue, and her system-changing activism has made her a household name. In her memoir Overcoming, Vicky shares her remarkable personal story, from a life-threatening accident in early adulthood through to motherhood, a battle with depression, her devastating later discovery that her cancer had returned in shocking circumstances - and the ensuing detective-like scrutiny of events that led the charge for her history-making legal action. An inspiring story of rare resilience and power, Overcoming is an account of how one woman can move mountains - even when she is fighting for her own life - and of finding happiness and strength in the toughest of times. 'Calls to mind the work of Emilie Pine, or the memoir by Maggie O'Farrell, I Am, I Am, I Am ... Overcoming is more than the retelling of an extraordinary life. Its pacing and gentleness leaves plenty of room for tears and for reflection' Irish Independent

Sisterhood: The Journal (Hardcover): Amone Gbedemah Sisterhood: The Journal (Hardcover)
Amone Gbedemah
R618 Discovery Miles 6 180 Ships in 12 - 17 working days
Diastasis Recti - The Whole-body Solution to Abdominal Weakness and Separation (Paperback): Katy Bowman Diastasis Recti - The Whole-body Solution to Abdominal Weakness and Separation (Paperback)
Katy Bowman
R352 R299 Discovery Miles 2 990 Save R53 (15%) Ships in 7 - 11 working days

Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body" guide to restoring your core! Abdominal muscles have many important jobs twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what's going on in our abs. In Diastasis Recti, biomechanist Katy Bowman: Gives 30+ exercises, organized into Small, Medium, and Big Moves Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations) Explains why it's better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as "the problem" Teaches 5 simple postural adjustments to change the forces on the front of the abdomen Notes that in addition to exercises, you can sit, stand, and walk for a stronger core By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. -Foreword Reviews Diastasis Recti is for anybody wanting to improve both the function and the appearance of their abdomen!

Doing Harm - The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick (Paperback): Maya... Doing Harm - The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick (Paperback)
Maya Dusenbery
R313 R248 Discovery Miles 2 480 Save R65 (21%) Ships in 12 - 17 working days

Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with doctors and researchers, and personal stories from women across the country to provide the first comprehensive, accessible look at how sexism in medicine harms women today. In Doing Harm, Dusenbery explores the deep, systemic problems that underlie women's experiences of feeling dismissed by the medical system. Women have been discharged from the emergency room mid-heart attack with a prescription for anti-anxiety meds, while others with autoimmune diseases have been labeled "chronic complainers" for years before being properly diagnosed. Women with endometriosis have been told they are just overreacting to "normal" menstrual cramps, while still others have "contested" illnesses like chronic fatigue syndrome and fibromyalgia that, dogged by psychosomatic suspicions, have yet to be fully accepted as "real" diseases by the whole of the profession. An eye-opening read for patients and health care providers alike, Doing Harm shows how women suffer because the medical community knows relatively less about their diseases and bodies and too often doesn't trust their reports of their symptoms. The research community has neglected conditions that disproportionately affect women and paid little attention to biological differences between the sexes in everything from drug metabolism to the disease factors-even the symptoms of a heart attack. Meanwhile, a long history of viewing women as especially prone to "hysteria" reverberates to the present day, leaving women battling against a stereotype that they're hypochondriacs whose ailments are likely to be "all in their heads." Offering a clear-eyed explanation of the root causes of this insidious and entrenched bias and laying out its sometimes catastrophic consequences, Doing Harm is a rallying wake-up call that will change the way we look at health care for women.

Mayo Clinic Guide To Fibromyalgia - Strategies to Take Back Your Life (Paperback): Andy Abril, Barbara K Bruce Mayo Clinic Guide To Fibromyalgia - Strategies to Take Back Your Life (Paperback)
Andy Abril, Barbara K Bruce
R428 Discovery Miles 4 280 Ships in 12 - 17 working days
Menopause: 50 Things You Need to Know - What to Expect During the Three Stages of Menopause (Paperback): Felice Gersh, Alexis... Menopause: 50 Things You Need to Know - What to Expect During the Three Stages of Menopause (Paperback)
Felice Gersh, Alexis Perella
R358 R299 Discovery Miles 2 990 Save R59 (16%) Ships in 7 - 11 working days
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