Everything about marijuana is undergoing a massive cultural shift. Recent polls show that 64% of Americans want to legalise cannabis, resulting in medical and/or recreational marijuana being legal in 29 states and Washington, DC. But also for the first time, as many if not more women than men are using marijuana. And they use it differently. They like milder doses, use more creams and oils, and are more interested in feeling better than getting stoned. Women approach cannabis as the new wellness. After all, it is analgesic, anti-inflammatory, antioxidant, antibacterial, antifungal, antianxiety, and antidepressant. Introducing Nikki Furrer, a very well-informed cultivator who creates and markets cannabis-infused products for women. Now inGet High Like a Lady, she's written the book to help all interested women navigate the ever more complicated world of cannabis. Illustrated throughout and written in a lively, reassuring, humorous voice, it's an engaging and entertaining guide that explains everything you need to know to live the high life: how to read the shelves of the typical dispensary, with its confusing options of flower, resin, vape pens, oil, edibles, patches, creams, tinctures, and more. A primer on the amazing health-giving compounds found in cannabis - THC, CBD, terpenes, and more - and how they work and how they differ, along with how to choose among strains depending on your needs. It even leads the newbie through the first experience of getting high - how much to use, what to do if you experience negative side effects, the pleasures of microdosing. And finally it includes about 20 recipes, for extracts, tinctures, gummies, and beauty creams. It's not your mother's joint anymore.

'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: * Magic Keto Pizza * Pecan Crusted Salmon * Italian Stuffed Peppers * Egg Drop Soup * Herb & Cheddar Baked Avocado Eggs * Berry Cheesecake Bars * Creamy Coconut Chai * And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

A history of Toxic Shock Syndrome In 1978, doctors in Denver, Colorado observed several healthy children who suddenly and mysteriously developed a serious, life-threatening illness with no visible source. Their condition, which doctors dubbed 'toxic shock syndrome' (TSS) was rare, but observed with increasing frequency over the next few years in young women, and was soon learned to be associated with a bacterium and the use of high-absorbency tampons that had only recently gone on the market. In 1980, the Centers for Disease Control identified Rely tampons, produced by Procter & Gamble, as having the greatest association with TSS over every other tampon, and the company withdrew them from the market. To this day, however, women are frequently warned about contracting TSS through tampon use, even though very few cases are diagnosed each year. Historian Sharra Vostral's Toxic Shock is the first and definitive history of TSS. Vostral shows how commercial interests negatively affected women's health outcomes; the insufficient testing of the first super-absorbency tampon; how TSS became a 'women's disease,' for which women must constantly monitor their own bodies. Further, Vostral discusses the awkward, veiled and vague ways public health officials and the media discussed the risks of contracting TSS through tampon use because of social taboos around discussing menstruation, and how this has hampered regulatory actions and health communication around TSS, tampon use, and product safety. A study at the intersection of public health and social history, Toxic Shock brings to light the complexities behind a stigmatized and under-discussed issue in women's reproductive health. Importantly, Vostral warns that as we move forward with more and more joint replacements, implants, and internal medical devices, we must understand the relationship of technology to bacteria and recognize that both can be active agents within the human body. In other words, unexpected consequences and risks of bacteria and technology interacting with each other remain.

Mary King, the author of The Intuitive Voice (2002, Brolga Publishing, 978-09096087-0-5) has now released this new book, The Patriarchal Voice. As a therapist using the voice dialogue method, Mary King shows how our inner 'patriarchal voice' has played a powerful role in our lives and decision-making. She shows how it has been displayed throughout history and how it continues to exert its influence on both men and women to this day. This book shows us how to recognise the patriarchal voice within ourselves, and others, in order that women may channel this powerful, but often restrictive, force into positive energy that will empower them to follow their own wisdom and achieve greater success in their careers and personal lives, and men to find greater emotional fulfilment and enter into more satisfying relationships.

Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body" guide to restoring your core! Abdominal muscles have many important jobs twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what's going on in our abs. In Diastasis Recti, biomechanist Katy Bowman: Gives 30+ exercises, organized into Small, Medium, and Big Moves Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations) Explains why it's better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as "the problem" Teaches 5 simple postural adjustments to change the forces on the front of the abdomen Notes that in addition to exercises, you can sit, stand, and walk for a stronger core By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. -Foreword Reviews Diastasis Recti is for anybody wanting to improve both the function and the appearance of their abdomen!

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

Breast cancer is raising its ugly head in the plethora of cancer around the world. This book by an expert gives convincing advise about how best to avoid this disease, and live a long, care-free and healthy life. It gives the relevant strategy as well as tactics and is a welcome and timely piece of work. Various ways in which the individual can help herself and seek medical advice in time are given.

Why do so many women have trouble getting effective and compassionate medical treatment? Diagnosis Female examines this widespread problem, with a focus on misdiagnosis and gender bias. The book zeroes in on specialties where women are more likely to encounter particularly troubling roadblocks: cardiology, neurology, chronic diseases and obstetrics/gynecology. All too often, when doctors can’t figure out what is going on, women receive a diagnosis from the “all in her head” column -- this pattern is even worse for women of color, who face significant challenges in medical settings. Throughout the work, Emily Dwass profiles women whose stories illustrate how the medical community often dismisses their claims, disregards their symptoms, or simply doesn’t know that male symptoms and female symptoms can vary from issues to issue. Time and again, women state that their voices did not matter, or worse, their concerns were greeted with skepticism or simply ignored when they sought help. The results can be devastating and long-lasting. Examining the bias inherent in the system, Dwass offers measures women can take to protect their health and receive better care. She offers advice, too, for the medical community in addressing the problem, so that outcomes can improve all around. If you’re a woman, and you seek medical care, this book is a must-read. Your health depends upon it.

A ground-breaking and deeply moving report from the front lines of the battle to protect a woman's right to abortion.

On Friday 24 June 2022, women's rights suffered an extraordinary and unprecedented blow. Five US Supreme Court justices made a decision that will impact millions of lives for years to come. In this gripping blend of reportage and history, journalist Becca Andrews tells the story how we have arrived at this devastating turning point.

NO CHOICE introduces the origin of abortion and its practice in global cultures, before focusing its gaze on the battle that has been waged for the past century across America, shining a light on the eerie ways in which life before Roe will be mirrored in life after. The wealthy and privileged will still have access, low-income people will suffer disproportionately, and pregnancy will be heavily policed.

Taking us to the frontlines - to clinics, courtrooms, local communities, charities - Andrews tells the deeply moving stories of those who have had abortions, and those who have fought - and are fighting - for the right to abortion. There is a glimmer of faint hope, though. As the battle moves to state legislatures around the country, the book profiles the people who are doing ground-breaking, inspiring work to ensure safe, legal access to this fundamental part of healthcare.

Childhood abuse is remarkably common in our culture, yet we rarely talk about it or help survivors deal with the consequences. Abuse can affect our minds, bodies, and spirits, and lead to dysfunctional relationships and self-destructive behaviors. Fortunately, there is hope. In this brief volume, psychotherapist, Stefanie Stolinksy, identifies the many ways that abuse childhood can affect you as an adult, and offers strategies to help you overcome your past and be the person you were meant to be.

Gestational diabetes, or diabetes during pregnancy, is an increasingly common medical condition, affecting around 35,000 women in England and Wales each year, with a threefold increase in diagnosis in the number of people diagnosed in the past ten years. A diagnosis of diabetes in pregnancy can be stressful and overwhelming and there are often more questions than answers, from 'why me'? to 'what's safe to eat?' to what's going to happen to my baby'? This book, written by by a leading consultant diabetologist, provides a practical, no nonsense approach to understanding the condition, reducing risks and achieving the balance of blood sugar that is crucial to a healthy outcome. Topics include: What is gestational diabetes? Coming to terms with the diagnosis Ante-natal care and support Diet and lifestyle Exercise Medication to help protect you and your baby Getting ready for delivery Your baby's birth and afterwards Diet plans and recipes

Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.