'Remarkable, impressive and important' Maisie Hill, author of Period Power 'Validates for women that their experiences are not all in their heads' Dr Sarah E. Hill, author of How the Pill Changes Everything 'Full of insight and practical advice to help women to challenge assumptions and advocate for ourselves and others' Rebecca Schiller, author and journalist An inclusive and empowering manifesto for change in women's healthcare - exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others and get the diagnosis and treatment we need. Have you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you're just 'hormonal'? You're not alone. Women make up 51 per cent of the population and are the biggest users of healthcare services - for themselves and as mothers and carers. But all the research shows there are massive gender differences in men and women's healthcare. Our pain and suffering has been disbelieved; we are misdiagnosed, given tranquilisers when we need painkillers, antidepressants when we need HRT, and not trusted to make informed choices about our own bodies. As women speak out about their experiences of gaslighting and misdiagnosis, health journalist Sarah Graham investigates what it will take to bridge the gender health gap. Meet the patients, doctors and campaigners who are standing up and fighting back, and find practical tips on advocating for your own health. Be inspired by stories that will incite and offer hope. You're not alone, you're not going mad, and we believe you.

Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.

In her New York Times bestseller Pussy: A Reclamation, she reveals what no one taught you about the source of your feminine power and how to use it. This power is the part of a woman that she has been taught to ignore, push down, and despise. Indeed, the word that most viscerally sums it up is "arguably the most powerful pejorative word in the English language."

Like any expletive used effectively, the title of this book is meant to be a wake-up call. It is a reclamation, in a world that desperately requires the feminine. Readers learn the secret ingredient every woman is missing; how to crack the confidence code; why sex appeal is an inside job; what’s ahead on the next frontier of feminism—and how they can help make it happen; and much more.

By turns earthy and erudite, passionately argued and laugh-out-loud funny, Pussy delivers the tools and practices a woman requires to do and be whatever she wants in this life. It’s a call for her to tune in, turn on, and not drop out—but live more richly, fully, and lusciously than she ever thought she could.

This wise little book of 150 meditations is like a breast cancer support group. It is exactly what a woman recuperating in her hospital bed or during any of the other milestones of treatment and recovery might need--the advice and wisdom of other women who have preceded her in confronting breast cancer.

Gathered here are moving reflections, anecdotes, and practical information for women concerned with or diagnosed with this disease. Built upon the experiences of women of all ages-women who have undergone all types of breast surgery and treatments from lumpectomy and mastectomy to radiation and chemotherapy; women who are single, married, divorced, widowed, straight, gay-the reflections touch upon topics as universal as fear and grief and as intimate as sex.

The meditations help women:
discover healing insights and supportexplore options for defining a "new normal"commit to living each and every moment, fully and fearlessly

Every three minutes a woman in America is diagnosed with breast cancer. Shocking but true. And "The Language of Healing" is a place for all those women to find comfort and strength, day by day, and a reminder that breast cancer patients - at any stage of the disease or of their recovery - are not alone.

Soul Modes presents ground-breaking new research into the motivation patterns of women. Women are powerful, but they're also tired. This is the missing piece for so many - the ones who sometimes question themselves and their ability to deliver upon their dreams. Soul Modes is not the average self-help guide because it provides a framework that equips every woman to get to know herself, find her tripwires, and let her days be so much easier.

According to Dr Paula Reeves, women's intuition is real. Through the practical programme detailed in this guide the reader is taught to become fully present in their body and to access the essential wisdom of their intuition.

A psychologist and a nurse, Stephanie Bender and medical journalist, Treacy Colbert, sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood and feel better in just 10 days.

If you're reading this, chances are you are planning (or have already begun) to breastfeed. Why do you need this book? First, you'll find tips and insights that can simplify your life and make the process less confusing. Second, despite the glut of information available, without some inside knowledge, you're unlikely to meet your breastfeeding goals. I chose this book's content to help you avoid the experience of most women. A 2012 study found that two thirds of American mothers who wanted to exclusively breastfeed for three months didn't (Perrine, Scanlon, Li, Odom, & Grummer-Strawn, 2012). Employed mothers-especially those working full time-are even less likely to reach their breastfeeding targets than other mothers (Ogbuanu, Glover, Probst, Hussey, & Liu, 2011). In every developed country around the world, breastfeeding rates drop quickly after birth. Even in areas where new mothers receive many months of paid maternity leave, such as the U.K., breastfeeding rates plummet during the early weeks. But before I say more about the challenges and how this book can help you avoid and overcome them, I'd like to share with you the latest on why breastfeeding matters so much to you and your baby. Table of Contents Intro Troubleshooting Milk Production How to Boost Milk Supply Resources References Excerpts are taking from the book Working and Breastfeeding Made Simple. There are a total of 4 WBMS Mini's in this series.

When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women. From postpartum care to incontinence, with expert advice on returning to sport, the impact on sex and intimacy, and having another baby after pelvic floor injury, Why Mums Don't Jump is a groundbreaking book that will have readers laughing, crying and cringing as finally women come together to break the stigma around pelvic floor issues.

The first book to explore menstruation in the current cultural and political landscape, feminist icon Gloria Steinem said Periods Gone Public, "maybe the beginning of liberation for us all." From eliminating the tampon tax, to enacting new laws ensuring access to affordable, safe products, menstruation is no longer something to whisper about. Jennifer Weiss-Wolf shares her firsthand account in the fight for "period equity" and introduces readers to the leaders, pioneers, and everyday people who are making change happen. Weiss-Wolf-the woman Bustle dubbed one of the nation's "badass menstrual activists"-explores why periods have become a prominent political cause. From societal attitudes of periods throughout history-in the United States and around the world-to grassroots activism and product innovation, Weiss-Wolf challenges readers to face stigma head-on and elevate an agenda that recognizes both the power-and the absolute normalcy-of menstruation. "At its core, a menstrual movement, and Periods Gone Public, is about challenging all of us to face stigma head-on. And about advancing an agenda that recognizes the power, pride, and absolute normalcy of periods. Indeed, President Trump, we do have blood coming out of our wherever. Every month. It is not a secret." After centuries of being shrouded in taboo and superstition, periods have gone mainstream. Seemingly overnight, a new, high-profile movement has emerged-one dedicated to bold activism, creative product innovation, and smart policy advocacy-to address the centrality of menstruation in relation to core issues of gender equality and equity.

An updated guide to the symptoms, side effects, and treatment of menopause surveys current hormone replacement treatments, discusses the influence of homones on one's health, discusses a variety of natural alternatives to HRT, and tells how to maintain hormone balance naturally. Reprint.

Helen Saul Case authored The Vitamin Cure for Women's Health Problems, but she confesses she was not prepared for the many new, unexpected, indeed challenging experiences she encountered with pregnancy. Because she found most books about pregnancy barely mentioned the importance of taking vitamins―let alone orthomolecular-strength vitamins―for optimal health of both mother and baby, she began writing Vitamins and Pregnancy: The Real Story when she was pregnant with her second child.

Noting that fresh, high-quality food does not begin to supply all the nutrients needed for good health, Case stresses that pregnancy demands even higher levels of nutrients for both mother and developing child. After all, the health of the baby starts with what the mother consumes. If fetal nutrition is inadequate, research has shown that can lead to increased risk of metabolic, endocrine and cardiovascular diseases in adult life. Since half of all pregnancies in the United States are unplanned, it’s imperative that women know about optimal nutrition during pregnancy and breastfeeding―and ideally before.

Citing many studies on efficacy and safety, Case goes into rich detail about the virtues of vitamins C, E, A, D, and the Bs, as well as minerals, during pregnancy and breastfeeding. One value of Case’s hands-on research is that she relates her own experiences and how she solved them. For instance, when she found it hard to think clearly―a condition she calls “pregnancy brain”―she solved it by upping her intake of choline, a B vitamin needed for brain function and memory. But, she cautions, “My list of vitamins and minerals is not intended to be a complete or prescriptive list . . . I wouldn’t believe me unless I looked into it for myself. You should always do your own research, always talk to your doctor, and learn your own body and your own nutritional needs, and do what’s best for your situation―always.” Then, Case addresses thirty-five pregnancy issues, from acid reflux to yeast infections, as well as postpartum issues, particularly coping with depression and losing weight.

Based on the author’s extensive knowledge of orthomolecular medicine and her personal experience, Vitamins and Pregnancy is a comprehensive nutritional guide to optimal health for you and your baby.

In this fabulously confessional romp through the menopause, D'Souza tells us what it was like for her, and what it will be like for you. The Hot Topic is a treat of a book liberating, empowering and unexpectedly moving in its truth-telling.

This book, written for the layperson, provides evidence-based material explaining the complex and evolving evidence of the benefits and limitations of breast cancer screening and the advances in breast cancer treatment. A diagnosis of breast cancer is one of the most emotionally charged statements a woman can hear from her doctor. Understanding the rapid changes in breast cancer diagnosis and treatment is challenging, especially for those without a medical background. This book will help explain the strengths and weaknesses of breast cancer screening, breast cancer treatment, and ways of coping with the disease (for oneself or a loved one). Written for the layperson, this text explains the history of disease prevention with a specific emphasis on breast cancer detection and treatment. The main chapters weigh the pros and cons of well-known but often mystifying screening tests, such as mammograms; discuss the benefits and side effects of targeted hormone therapies; consider holistic regimens that complement traditional medicine; and explore the mental, physical, and emotional strain caused by breast cancer. Concluding with the current breast cancer screening guidelines recommended by leading organizations in disease prevention, Breast Cancer Facts, Myths, and Controversies not only engages with the history of breast cancer screening, diagnosis, and treatment, it looks ahead to a brighter future for survivors. Includes reader-friendly descriptions of screening tests and treatments, along with their benefits and risks Addresses the debate surrounding modern biomarker and genetic tests and whether or not testing is excessive Includes a list of support groups and organizations, as well as a summary of screening guidelines Includes a glossary of breast disease terms and terms used in testing and treatment Written by an expert epidemiologist known internationally whose career has focused on women's health

Surrounded by "health hacks" and clickbait headlines, it's easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don't need another cleanse, detox, or supplement-you need a crash course in separating hype from health. In It's Probably Nothing you'll find a health journalist's tools and tips to. . . * Fine-tune your B.S. detector and spot the wellness industry's sneaky tricks * Get answers to your health questions without spiraling down search holes * Manage health stress and learn to listen to your body (just enough) * Decode the latest overhyped health headlines * Find compassionate, evidence-based care that works for you * And so much more Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.

Obtaining good quality oocytes and preparing them for in-vitro fertilization (IVF) is a key stage in assisted reproduction. This is a complex process with many pitfalls, making good clinical preparation and laboratory technique essential for success. Illustrated throughout, this book will be valuable to clinical embryologists, laboratory personnel wishing to redefine or develop technique and improve outcomes, IVF quality managers, and gynecologists performing oocyte retrieval. Featuring descriptions of the underlying science along with practical advice on methods and trouble-shooting, this comprehensive manual will aid all those involved in this complex process of oocyte retrieval and preparation in navigating towards optimal outcomes.

THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life. "If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone." In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiance, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself. Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.

'Warning: so funny, even the strongest pelvic floors will be tested' - Net Mums 'A very funny, honest look at the ups and downs of parenting. I absolutely loved it.' - Emily Dean, host of Walking the Dog 'Lucy, a favourite comic of mine, manages to shed new light on something so universal. Her reaction to parenting is ridiculously refreshing and loaded with guilty laugh out loud honesty. After the school run, I implore you to pick a page, any page, then realise you're not alone. A gentle funny stroke of parenting genius' - Johnny Vegas 'As a mum of two girls, I was nodding, laughing and emotional. I recognised so much of Lucy's journey in my own... I really loved it.' YolanDa Brown, BBC Loose Ends From TV's award-winning comedy mum and the writer of Hullraisers, Lucy Beaumont, comes her hilarious debut on the trials and tribulations of motherhood. Known for her sharp, witty and surreal view on everyday life, Lucy shares the unpredictable craziness of being a mum in this brilliant and laugh-out-loud 'mumoir'. Mums everywhere will recognise the madness of it all. Like when Lucy was hospitalised during her third trimester with chest pains but it turned out to be a burrito. Or when she was so tired at the park she forgot her own child's name. Heart-warming and laugh-out-loud funny, Drinking Custard also captures Lucy's marriage to comedian Jon Richardson, as they navigate Lucy's raging pregnancy hormones and balk at pram prices together. Get ready to make room on mum's bookshelf for Drinking Custard to sit alongside other mum classics such as Why Mummy Drinks, Hurrah For Gin! and The Unmumsy Mum.

This new handbook provides private-practice and hospital gynecologists with a practical guide for advising and treating patients in the case of maternal disease during pregnancy. More than 100 diagnoses are presented from A to Z and described with respect to disease definition, clinical care and obstetrical management. One easy-to-remember guideline summarizes what is most important for the treatment of each disease.

Though cinema arrived in Spain and Portugal at the end of the nineteenth century, national and industrial problems as well as the dictatorships of Salazar and Caetano (in Portugal) and Franco (in Spain) meant Iberian cinemas were isolated from European cultural trends. Strict censorship in both countries limited the themes and artistic practices adopted, while a specific cinematographic language, in many cases full of metaphors and symbolism, sought alternatives to the imposed official discourse and preconceived definitions of supposed national identities. By contrast, the arrival of democracy from the 1970s onwards widened not just the panorama of film production and criticism, but also opened the film industry to women's participation in areas historically assigned to men. Focusing on Portuguese and Spanish cinema, this collection brings together research about women and their status in relation to Iberian filmic culture. The volume contributes to ongoing debates about the position of women in the cinemas of Portugal and Spain from interdisciplinary and feminist perspectives as well as new accounts of film history. It also aims to promote comparisons between Iberian cinemas and visual culture, a topic that is almost unexplored in academia, despite the similar histories of the two countries, particularly throughout the twentieth century.

A free open access ebook is available upon publication. Learn more at www.luminosoa.org. In this vitally important book, medical anthropologist Holly Wardlow takes readers through a ten-year history of the AIDS epidemic in Tari, Papua New Guinea, focusing on the political and economic factors that make women vulnerable to HIV and on their experiences with antiretroviral therapy. Alive with the women's stories about being trafficked to gold mines, resisting polygynous marriages, and struggling to be perceived as morally upright, Fencing in AIDS demonstrates that being female shapes every aspect of the AIDS epidemic. Offering crucial insights into the anthropologies of mining, ethics, and gender, this is essential reading for scholars and professionals addressing the global AIDS crisis today.

'Endo and PCOS won't stay neatly contained within your body . . . No chance. They'll bleed into every area of your life: school, work, relationships, finances, self-esteem, mental health . . . There's no part of your life they won't touch, and that's exactly why I'm going to come at them from all angles in this book.' In this raw, powerful, medically reviewed insider's guide, Erin Barnett - influencer, women's health advocate and star of Beauty and the Geek Australia, Love Island Australia and I'm a Celebrity . . . - shares her experience of navigating her teens and twenties while living with endometriosis and polycystic ovary syndrome (PCOS). At fourteen, Erin had the first of many pelvic surgeries. With another fifteen surgeries behind her, she's a self-taught expert when it comes to dealing with endo drama - whether that's dismissive doctors, random bleeding, chronic pain, multiple medications or relationship drama (the list goes on). With her knack for cutting through BS and her trademark sense of humour, Erin is sharing her story and words of wisdom in the hopes of empowering fellow sufferers to take charge of their own health and wellbeing, no matter their age. Recently named an Ambassador for Endometriosis Australia, Erin is part of a growing movement of endo sufferers giving voice to this previously taboo topic that affects a vast group of people - too many of whom suffer in silence believing their pain and symptoms are 'normal'.

We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Christina G. Hibbert, an expert on women's mental health, grief and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit readers at any stage of life or fitness level. Whether you have worked out periodically in the past or have never hit the gym, this book will help you get moving, stay moving, and maintain the inspiration you need to reap the mental health benefits of regular exercise.

'Funny, frank and empowering... a vital book for any woman who is at the beginning of her radicalisation journey, looking at her life and finally piecing together the personal and the political.' THE OBSERVER 'Sam Baker is rewriting the narrative around menopause' WOMAN & HOME 'rollicking read' MAIL ON SUNDAY 'I loved it.. blazingly hopeful and beautifully written. This book is meant to be mainlined.' LISA TADDEO 'If you're a woman over 40, ever going to be a woman over 40 or you've ever met a woman over 40 you should read this book' JANE FALLON 'I NEED this book. We ALL need this book! If menopause happened to men, there would be CELEBRATIONS and parties every time one of them completed their change.' MARIAN KEYES 'This gem is a guide to navigating your 40s and 50s and just generally being yourself. ... joyful, positive, and goes to ALL the places. Highly recommended.' JOJO MOYES The essential manifesto for any woman staring the second half of their lives in the face and wondering, WTF is going on? * Invisible to society now you're past child-bearing age? * Tired of being disregarded, overlooked and underestimated? * Wondering what the hell is happening to your body, mind and internal thermostat? Women over forty are the most ignored demographic in society. And yet this is the time when you are likely to have the most freedom, power, confidence and self knowledge than ever before. Some serious life has been lived: there have been great loves, heartbreaks, births, marriages, careers, betrayals, bereavements and survival. So what now? What happens when the narrative given to you by society - husband, babies, house - runs out and you become storyless? Including chapters on menopause, sex, culture, work, rage and freedom, writer and journalist Sam Baker shares her experiences of life post 40 and shows how women to create their own story. This needn't herald the era of loose clothing and hair dye; or hot flashes and bad sleep (though there is that too). It's time women north of 40 took a leaf out of the millennial handbook and reinvented things our way. Sam hosts a podcast of the same name, now with over 50 thousand downloads. Harness your energy, opinions and power and create a liberating new narrative for the second half of life. 'I am so glad The Shift exists. Sam's writing is a wonderful generous mixture of no-bullsh*t and a comforting hug. I'll be passing this book on to many women I know and love.' EMMA GANNON 'brilliant - powerful, brimming with integrity, inspiring, the politics of anger and what it means when we refuse to be invisible. Every woman (whatever her age) should buy, borrow, lend a copy' KATE MOSSE 'This is such a painfully beautiful look at the menopause in all its complexity. As honest as it is insightful, this is the first book I've read about later womanhood that exchanges shame and fear for truth and celebration... does for 40-something women what the honest parenting movement did for mothers.' ANNA WHITEHOUSE, founder, Mother Pukka 'great pace and feisty content. It will be a great help to women to see their lives mirrored and not feel like they are going mad... bold and funny.' CARYN FRANKLIN '[Sam] tackles the menopause with her customary wit and wisdom' i PAPER 'Honest and witter account of life post-40. Makes for essential reading at any age.' - KATE WILLS, FABULOUS MAGAZINE 'Insightful, thoughtful, inspirational - impressive work.' - VICTORIA DERBYSHIRE

THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.