The Secret to Happy - How to build resilience, banish self-doubt and live the life you deserve (Hardcover)

THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life. "If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone." In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiance, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself. Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.

General

Imprint:	Little, Brown
Country of origin:	United Kingdom
Release date:	December 2021
First published:	2022
Authors:	Vicky Pattison
Dimensions:	224 x 142 x 26mm (L x W x T)
Format:	Hardcover
Pages:	288
ISBN-13:	978-0-7515-6554-6
Categories:	Books > Language & Literature > Biography & autobiography > Film, television, music, theatre Books > Humanities > Philosophy > General Books > Social sciences > Psychology > General Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Family & other relationships > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Biography > Film, television, music, theatre Books > Philosophy > General
LSN:	0-7515-6554-7
Barcode:	9780751565546

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