'Limburg describes movingly her own struggles as a new mother and the pressure of society's expectations...Through such delicately intertwined experiences, Limburg quietly shouts for change.' Times Literary Supplement It seemed to me that many of the moments when my autism had caused problems, or at least marked me out as different, were those moments when I had come up against some unspoken law about how a girl or a woman should be, and failed to meet it. An autism diagnosis in midlife enabled Joanne Limburg to finally make sense of why her emotional expression, social discomfort and presentation had always marked her as an outsider. Eager to discover other women who had been misunderstood in their time, she writes a series of wide-ranging letters to four 'weird sisters' from history, addressing topics including autistic parenting, social isolation, feminism, the movement for disability rights and the appalling punishments that have been meted out over centuries to those deemed to fall short of the norm. This heartfelt, deeply compassionate and wholly original work humanises women who have so often been dismissed for their differences, and will be celebrated by 'weird sisters' everywhere.

For decades, women have been told that mammograms save lives. Yet many scientists say that this is in fact not true. This book reveals how breast cancer screening was introduced in the US before there was any good evidence it made any difference, and an unfounded belief in early detection caught on quickly in Canada and other developed countries. Today the evidence is starkly clear. Screening does more harm than good. Still women, and their doctors, continue to buy into a myth perpetuated by greed, fear, and wishful thinking. The book illustrates how a vortex of interests came together to make breast screening standard medical practice and why it's so hard to persuade them they are wrong. The radiologists, the imaging machinery manufacturers, and the pink ribbon charities are all part of that story. It is a tale of back-stabbing and intrigue, of exploiting fear and hope, while distorting and misrepresenting the evidence. Or simply ignoring it.

On the precipice of starting her adult life, aged eighteen, Sophie, a rebellious and incorrigible wild child, crashed her car and was instantly paralysed from the chest down. Rushed to hospital, everything she had dreamed for her life was instantly forgotten and her journey to rediscover herself and build a different life began. But being told she would never walk again would come to be the least of her concerns. Over the next eighteen years, as she strived to come to terms with the change in her body, her relationships were put to the test; she has had to learn to cope with the many unexpected and unpredictable setbacks of living with paralysis; she has had to overcome her own and other people's perceptions of disability and explore the limits of her abilities, all whilst searching for love, acceptance, meaning, identity, and purpose. Driving Forwards is a remarkable and powerful memoir, detailing Sophie's life-changing injury, her recovery, and her life since. Strikingly honest, her story is unusual and yet relatable, inspiring us to see how adversity can be channelled into opportunity and how ongoing resilience can ultimately lead to empowerment.

Use the power of nature to heal your body and enjoy a lifetime of good health . .

In "Women's Encyclopedia of Natural Medicine," naturopathic physician Tori Hudson shows you how to safely and effectively combine conventional and natural medicine to maintain health and address specific medical conditions. Her groundbreaking work offers sound information on complementary therapies such as bio-identical hormones, vitamin supplementation, herbs, diet, and exercise and helps you make informed choices about your health. .

Learn how to: . Treat a whole range of female health issues, from contraception to menopause, heart conditions to infections. Safely integrate alternative therapies with traditional medicine. Determine when you should seek a practitioner's help . And much more. .

Compassionate and authoritative, "Women's Encyclopedia of Natural Medicine" demonstrates that an informed, integrative approach to staying well is often the best medicine.. .

This is a book that should be in every woman's health library and every alternative practitioner's library. It is a resource for the new breed of conventional practitioners who are open to a more integrative health-care system.
. --Christiane Northrup, M.D., author of "Women's Bodies, Women's Wisdom,"

NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET

WHAT IF YOU COULD REGAIN YOUR YOUTH?

After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones; you can OPTIMIZE them to return to the healthy, fit, and vibrant life you enjoyed in your twenties. It sounds too good to be true—but it’s not! Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include:

- Increased energy, strength, ability to lose fat, and libido

- Better moods, memory, and mental clarity

- Improved relationships

- Feeling younger, healthier, and happier

In The Hormone Zone, Dr. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone—the hormone zone—is the way to achieve it.

MUM. FEMINIST. SIZE 26. SUPERMODEL. LOUD. PROUD. BODY ACTIVIST. BEAUTIFUL. BUSINESS WOMAN. HOMEMAKER. CAT OWNER. FUNNY. OUTSPOKEN. WIFE. DAUGHTER. LOVER. FIGHTER. SURVIVOR. Tess Holliday is many things and perfect is not one of them. But she loves her imperfections - after all they've formed the woman she is today. Tess's number one rule in life is to love yourself - no matter who you are, where you come from, what your faults may be and what dress size you wear. It's this discovery that has helped her through everything from a difficult childhood, being abused and bullied about her weight, to fending off social media trolls. Now here in this amusingly candid account, the woman at the forefront of the body positive movement, who has been credited with transforming the fashion industry, explains why you should be happy to make mistakes but learn from them, love your imperfections and be comfortable in your own skin - no matter how much you have!

This is a story of midlife reinvention, of friendships, relationships and a working life all put to the test by the seismic effects of menopause. But it is also a story of love and homecoming. It is about the healing power of walking in nature, the therapeutic process of writing and one woman's determination to redefine what success and happiness look like. Living the dream isn't all she hoped it would be when Lisa swaps a high-flying job in London for a freelance life as a writer, editor and yoga teacher by the sea in India. She struggles to control the tide of emotions that hit her as the red mists of menopause descend and she begins to question whether her new life - and her relationship with a much younger man - are all she hoped they would be. When the pandemic hits, Lisa decides that the universe has made the decision for her and back in England, she falls for the charms of a man her own age. However, he is not who he appears to be. Neither are the friends she'd hoped would support her when she publishes her first book and releases her 'dark horses' for all the world to see. After travelling back to her homeland in Wales and reconnecting with 'The Most Handsome Man in Goa' in India, Lisa is forced to confront her dark horses alone when her health and hormones threaten to derail the happiness she's learned to live for.

Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing and easy-to-follow fitness guide to strength training, providing you with ample tools to burn fat, build muscle, and achieve the body of your dreams! With power in every page, this fitness book features: -60 step-by-step exercise instructions with accompanying photographs -3 x 12-week workout programmes tailored to your fitness needs -A handy nutritional guide to managing macros and fueling your workout From dumbbells to deadlifts, barbells to box-jumps, this fitness book for females covers all you need to know about strength training and all of its many benefits, such as producing muscle mass; burning calories; improving your heart health and boosting energy levels. A must-have volume for women who want to achieve a fitter and leaner physique, Get Strong for Women is your go-to guide for building your body and shaping your muscles like never before, and you'll learn a thing or two about anatomy training along the way. Whether it's toning glutes, sculpting abs or shaping your shoulders, author, personal trainer and strength coach Alex Silver-Fagan features fitness programmes and gym workouts that can be tailored to your individual fitness needs within this weight-training book. Fancy a new you this New Year but don't know where to start? With over 107,000 followers on Instagram, Alex Silver-Fagan empowers women to become their strongest selves every single day, and encourages you to join the journey today. Remember to lift heavy, train hard, and see results! It'll be worth the weight!

The United States is the most dangerous place in the developed world to deliver a baby. Each year, about 700 American women die and 50,000 women are severely injured due to complications related to childbirth. If you are a Black woman in the United States, it is even more dangerous to give birth. Chapter 1 reports on ways to save mothers' lives. Chapters 2 and 3 examine how state and federal policies are impacting residents' access to comprehensive reproductive healthcare services, including abortion.

In recent years there has been a welcome shift in the way we think and talk about midlife. Conversations around menopause and ageing are no longer taboo, and women are embracing a more positive approach to this phase of their lives and demanding a more informed transition. This empowering book will guide women on a deep dive inward to live their best midlife, awakening to what they can gain as they age rather than what they lose. With sections on the physical body, movement, energy, mental wellbeing, inner power, spiritual connections, creative expression and courage, Elaine Harris encourages us to rediscover the things that give our life meaning and purpose, and to proudly and confidently own the wisdom we gain in our middle years.

*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin 'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: * Common and 'taboo' symptoms to look out for * HRT treatment options * Going through an early menopause * Getting a good night sleep * Optimising your nutrition in the menopause * Exercising for a better menopause * Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. ******* Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity. Part of the Penguin Life Experts series.

Also Available as an eBook

The exciting facts about Natural Progesterone-and how it can deliver what hrt and estrogen only promise.

Premenopausal symptoms, endometriosis, weight gain, low sex drive, fibrocystic breasts, heart disease, and osteoporosis-most women will experience these or other hormone-related problems. And today, millions of women concerned about aging must decide whether or not to undergo synthetic hormone replacement therapy-and suffer its side effects and increased risks of cancer. But there is revolutionary news about completely safe, Natural Progesterone, the only hormone supplement women may need as they age. The exciting clinical findings from its use were first spread by word of mouth, then in a groundbreaking book written by acclaimed California physician John R. Lee. Now, in this expanded and completely updated edition, Dr. Lee brings you lifesaving facts that even your doctor may not know about Premarin, Provera, and other HRT drugs; gives you an easy-to-follow nonprescription "Hormone Balance" program; and tells you how to stay energized, strong, sexually vigorous, and free from "female problems" before menopause, during the menopausal years, and beyond.