Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters blog, which has attracted more than 10 million views from readers in 190 countries, A Woman's Guide to Living with Heart Disease combines personal experience and medical knowledge to help women learn how to understand and manage a catastrophic diagnosis. In A Woman's Guide to Living with Heart Disease, Thomas explains * how to recognize the early signs of a heart attack* why women often delay seeking treatment-and how to overcome that impulse* the link between pregnancy complications and future heart disease* why so many women with heart disease are misdiagnosed-and how to help yourself get an accurate diagnosis* the importance of cardiac rehabilitation in lowering mortality risk* what to expect during your recovery from a heart attack* how the surreal process of coping with heart disease may affect your daily life* methods for treating heart disease-related depression without drugs Equal parts memoir about a misdiagnosed heart attack, guide to the predictable stages of heart disease-from grief to resilience-and patient-friendly translation of important science-based findings on women's unique heart issues, this book is an essential read. Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.

According to the popular press in the mid twentieth century, American women, in a misguided attempt to act like men in work and leisure, were drinking more. "Lady Lushes" were becoming a widespread social phenomenon. From the glamorous hard-drinking flapper of the 1920s to the disgraced and alcoholic wife and mother played by Lee Remick in the 1962 film "Days of Wine and Roses," alcohol consumption by American women has been seen as both a prerogative and as a threat to health, happiness, and the social order. In Lady Lushes, medical historian Michelle L. McClellan traces the story of the female alcoholic from the late-nineteenth through the twentieth century. She draws on a range of sources to demonstrate the persistence of the belief that alcohol use is antithetical to an idealized feminine role, particularly one that glorifies motherhood. Lady Lushes offers a fresh perspective on the importance of gender role ideology in the formation of medical knowledge and authority.

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 - TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga (TM) - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga (TM), with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Based on interviews with pregnant women, this book provides a multi-disciplinary empirical account of pregnant embodiment and how it relates to wider sociological and feminist discourses about gender, bodies, 'fitness', 'fat', celebrity and motherhood.

Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.

SHORTLISTED FOR THE BARBELLION PRIZE 2021 'A manifesto for recalibrating' DAILY MAIL 'I can't think of many books where the reader feels so passionately on the side of the narrator' GUARDIAN 'A profound redefinition of the very idea of vitality' FINANCIAL TIMES Josie George lives in a tiny terraced house in the urban West Midlands with her son. Since her early childhood, she has lived with the fluctuating and confusing challenge of disabling chronic illness. But Josie's world is surprising, intricate, dynamic. She has learned what to look for: the routines of her friends at the community centre; the neighbourhood birds in flight; the slow changes in the morning light, in her small garden, in her growing son, in herself. In January 2018, Josie sets out to tell the story of her still life, over the course of a year. As the seasons shift, and the tides of her body draw in and out, Josie begins to unfurl her history. And against a world which values progress and productivity above all else, Josie sets out a quietly radical alternative: to value and treasure life for life itself, with all its great and small miracles. 'Full of kindness, A Still Life will make you a better person' CLARE MACKINTOSH 'A Still Life is joy-lit: vivid, lovestruck, hopeful and wise' MELISSA HARRISON 'Josie George is the kind of writer I strive to be ... A tough, tender, beautiful book about existing in a body in the world' ELLA RISBRIDGER 'Could not be more timely ... An immensely talented writer' LINDA GRANT

The Journey of Becoming a Mother Among Women in Northern Thailand is the first book-length study of childbearing and motherhood in Thailand. Informed by both anthropology and women's studies, Pranee Liamputtong draws sharp distinctions between the practices of the East and those of the West. Covering virtually every aspect of childbirth and upbringing, this book also examines how women try to adapt to changes - social, economical, and political - that affect their motherhood and reproduction.This very personal and accessible book is an excellent intercultural study of women and health, useful to undergraduate as well as graduate students of Women's Studies, Public Health, and Anthropology.

Out of the 100 million women-almost 11 million in the United States alone-who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women's health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn't have enough to worry about, that little pill we're taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women's hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day-whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: * Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone * Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill * Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood * Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

* For 20 years the Loose Women panellists have been entertaining the nation with their forthright opinions on the vagaries of modern life. For the first time, they have come together to share intimate thoughts, fears, memories and anecdotes that are both thought-provoking and entertaining in equal measure. Loose Women: Let Loose! takes on the essential subjects of Love, Sex, Self-Esteem, Friendships, Family, Body Image and Wellness. Whether it is parenting advice from Nadia ('It's important to have a support network when you're a new parent'); Gloria's experience with bereavement ('Losing a child changes you, you can't be the same person'); Coleen's feelings about love ('I do believe there is "the one" - for now'); or Janet's take on mental health ('It doesn't need to be triggered by splitting up or a death, it could be happening in small ways'), there are stories that have never been shared before alongside the show's best bits, making Loose Women: Let Loose! a hilarious and honest guide to handling life's ups and downs as a 21st-century woman.

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

Skin care is one of the fastest-growing retail segments in the United States. But despite how much money Americans spend on products designed to tighten wrinkles, close pores, and increase hydration, there's little advice about how to figure out which one of a million eye creams will suit your skin and solve your particular skin health concerns. Enter Rio Viera-Newton, the beauty-obsessed best friend whose advice drives thousands of readers to New York magazine every week. Despite her popularity and trust, she's not an MD or an esthetician, but a devoted amateur who organically rose to fame when her detailed Google Doc outlining the products that worked--or didn't--on her journey to heal her acne went viral. LET'S FACE IT is a compendium of super-simple principles for healthy skin, helping readers move beyond branding or the recommendations of influencers to discover the remedies that will solve their skin concerns--and to find them in products at any price point. With concrete steps to walk readers through the process of adding products to their routine, evaluating the results, and developing the routine that best works for them, LET'S FACE IT is the only book the skin-care-obsessed reader really needs--and it's the perfect gift for the beauty fanatic in your life.

A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.

The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.

Vitti's revolutionary five-step program gives you the tools you need to: Work in harmony with your body's natural rhythms Minimize the impact of toxins in the environment, your diet, and the products that you use Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention Tap into the immensely transformative power of your feminine energy

The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.

One in fifteen people report experiencing chronic pelvic pain, while many more suffer in silence. It's time to put aside the stigmatisation and misdiagnosis. Dr Sonia Bahlani has helped thousands of patients reclaim their lives at her New York City practice. With dual expertise in the fields of gynecology and urology-sought purposefully because she was interested in helping patients with pelvic pain-Bahlani is the doctor to address this common yet often-untreated condition. In Dr. Sonia's Guide to Navigating Pelvic Pain, Bahlani helps readers in multiple ways: she provides detailed information on what might be causing pain-from endometriosis to fibroids to prostate inflammation-through descriptions, questions and case studies; and she reviews treatments, from what readers can expect in a doctor's office to what they can do at home. Her sympathetic bedside manner and extensive knowledge will help empower readers and give them renewed control over their own bodies.

Providing a comprehensive understanding of the Catholic Church's teaching on contraception, Angela Franks, PhD, an experienced pro-life speaker and educator, explores how to live in accordance with Catholic sexual teaching and equips readers with the knowledge to explain the teaching to others.

A history of Toxic Shock Syndrome In 1978, doctors in Denver, Colorado observed several healthy children who suddenly and mysteriously developed a serious, life-threatening illness with no visible source. Their condition, which doctors dubbed 'toxic shock syndrome' (TSS) was rare, but observed with increasing frequency over the next few years in young women, and was soon learned to be associated with a bacterium and the use of high-absorbency tampons that had only recently gone on the market. In 1980, the Centers for Disease Control identified Rely tampons, produced by Procter & Gamble, as having the greatest association with TSS over every other tampon, and the company withdrew them from the market. To this day, however, women are frequently warned about contracting TSS through tampon use, even though very few cases are diagnosed each year. Historian Sharra Vostral's Toxic Shock is the first and definitive history of TSS. Vostral shows how commercial interests negatively affected women's health outcomes; the insufficient testing of the first super-absorbency tampon; how TSS became a 'women's disease,' for which women must constantly monitor their own bodies. Further, Vostral discusses the awkward, veiled and vague ways public health officials and the media discussed the risks of contracting TSS through tampon use because of social taboos around discussing menstruation, and how this has hampered regulatory actions and health communication around TSS, tampon use, and product safety. A study at the intersection of public health and social history, Toxic Shock brings to light the complexities behind a stigmatized and under-discussed issue in women's reproductive health. Importantly, Vostral warns that as we move forward with more and more joint replacements, implants, and internal medical devices, we must understand the relationship of technology to bacteria and recognize that both can be active agents within the human body. In other words, unexpected consequences and risks of bacteria and technology interacting with each other remain.

Many women are at a loss when it comes tocharting their best coursethrough menopause--butyou don't have to be

Connecting recent scientific evidence among hormones, sexuality, bone and cardiovascular health, memory, surgery, and breast cancer, Dr. Cutler explains how valuable good HRT regimens are to your longevity and general health and how to improve your vitality with diet, exercise, and hormonal and alternative therapies that work.

""Excellent job reviewing the many issues relating to perimenopause and menopause. . . . Your chapter on fibroids will be very valuable to consumers. The text is easy to follow, the illustrations are beautifully clear, and the references are excellent.""
--John J. Sciarra, M.D., Ph.D., past president, International Federation of Gynecology and Obstetrics

""What impressed me most were the passionate commitment to rigorously conducted research and the clarity with which the results were presented so any intelligent woman can understand them.""
--Regula Burki, M.D., FACOG, gynecological surgeon and menopause specialist

""Dr. Cutler dispassionately reviews and synthesizes the available literature to craft scientifically sound recommendations that can be used to optimize the quality of women's health.""
--Elizabeth Genovese, M.D., FACOEM, FAADEP

""A welcome reference for my patients and others interested in women's health. Readable, informative, and concise. Long overdue.""
--Millicent Zacher, D.O., FACOG, Thomas Jefferson University

No Family History presents compelling evidence of environmental links to breast cancer, ranging from everyday cosmetics to industrial waste. Sabrina McCormick weaves the story of one survivor with no family history into a powerful exploration of the big business of breast cancer. As drugs, pink products, and corporate sponsorships generate enormous revenue to find a cure, a growing number of experts argue that we should instead increase focus on prevention reducing environmental exposures that have contributed to the sharp increase of breast cancer rates. But the dollars continue to pour into the search for a cure, and the companies that profit, including some pharmaceutical and cosmetics companies, may in fact contribute to the environmental causes of breast cancer. No Family History shows how profits drive our public focus on the cure rather than prevention, and suggests new ways to reduce breast cancer rates in the future."

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome. PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to: Take control of your body with simple dietary changes Reduce spots and excess hair Boost body confidence and self-esteem Choose the right supplements and best natural self-help remedies Protect yourself from high blood pressure, heart disease and diabetes

An honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex and relationships vlogger, and author of Doing It!, Hannah Witton.

When Hannah Witton started documenting her journey coming off the pill and re-getting her period, she wasn't anticipating the reaction, from people of all ages, that talking about it would bring. It exposed a glaring gap - the resources and the spaces to talk honestly about periods just aren't there. And with more and more research showing that your period and your hormones can affect literally every area of your life, this is a problem.

Inspired by her YouTube series of the same name, The Hormone Diaries draws on Hannah's own experiences and, through crowdsourcing on her social media platforms, those of her fans too. With her trademark honesty and humour, Hannah explores and demystifies topics surrounding periods, hormones and contraception, to offer readers support, information and advice.

The definitive period self-help book 50% of the world has been waiting for!