Guaranteed to make you smile, if you love Sophie Kinsella, Beth O'Leary and Nicola May, you'll LOVE Christina Bradley's hilarious and life-affirming novel of the search for happiness! 'Packed with humour, friendship and romance . . . it has a real life-affirming, self-affirming message that left me with a spring in my step' SOPHIE RANALD 'Christina Bradley shows real talent in creating a novel with pace and humour and uplifting self-discovery' HOT BRANDS COOL PLACES *Previously published as Thirty* 'Well-written, witty and totally original' 5 star reader review 'Hilarious, very entertaining and you don't want to stop reading!' 5 star reader review 'Cheeringly good' 5 star reader review 'Laugh-out-loud funny' 5 star reader review 'Funny, easy, addictive read' 5 star reader review 'Hilarious, on point about being single' 5 star reader review Bella Edwards wants to change her life. With a significant birthday just a month away, Bella is aware that life isn't quite panning out the way she thought it would - or the way that the lives of everyone around her seem to be (if their constant social media updates are to be believed). In a moment of madness - or absolute clarity - Bella calls quits on her job and her life in London and hops on a plane to New York, seeking the comfort and wisdom of her best friend, Esther, who sets her a challenge. Bella is going to spend the next thirty days saying yes to every new date, following her wildest dreams - and finding out what will make her truly happy. What readers are saying about Which Way to Happiness? 'Such a witty, fun character . . . the concept was super entertaining . . . I loved her writing' 'An entertaining read and I really liked the concept of the book . . . I hope there will be a sequel' 'Fresh, sensitive and hilarious' 'Brings out real giggles in places but thought-provoking too!' 'Amazing and on point' 'Funny, fast-paced and highly addictive' 'Original and witty'

This issue of Physician Assistant Clinics, guest edited by Heather P. Adams, MPAS, PA-C and Aleece R. Fosnight, PA-C, is devoted to Women's Health. Articles in this issue include: Female Athlete Triad; Sexual Health Counseling for the Gynecologic Provider; Overcoming Barriers to LARCS; PCOS; Benign Breast Disease; Menopause; Female Hypoactive Sexual Desire Disorder (HSDD); HIV and Pregnancy: Medication management, delivery options, and postpartum complications; Adolescent GYN and HPV: Oral, anal, and cervical; Challenging Vaginitis; Infertility and Non-invasive Prenatal Testing; Pregnancy Centering: A Novel Approach to Prenatal Care; The Role of Pelvic Floor Physical Therapy for the Female Patient; and Diagnosis and Management of Recurrent Miscarriages.

When Joanna Wolfarth was pregnant with her first child, she assumed she would breastfeed, as her mother had fed her. Yet she was unprepared for the startling realities of new motherhood. Then, just four weeks after the birth, she found herself back in hospital with an underweight baby, bewildered by inconsistent advice and overcome with feelings of guilt and isolation. Months later, her cultural historian's impulse led her to look to the past for guidance. What she discovered, neglected in the archives, amazed and reassured her. By piecing together cultural debris - from fragments of ancient baby bottles to eighteenth-century breast pumps, from the Palaeolithic Woman of Willendorf figurine to the poignantly inventive work of Louise Bourgeois and from mythical accounts of the creation of the Milky Way to advice found in Victorian medical manuals - Joanna began to understand how feeding our babies can be culturally, economically and physiologically determined as well as deeply personal and emotive. Using the arc of her own experience, Joanna takes us on an intimate journey of discovery beyond mother and baby, asking how the world views caregivers, their bodies, their labour and their communal bonds. By bringing together art, social histories, philosophy, folk wisdom and contemporary interviews with women from across the world, Milk reveals how infant feeding has been represented and repressed, celebrated and censured. In doing so, Joanna charts previously unexplored territory and offers comfort and solace to anyone who has fed or will feed a child.

Girls and women of all ages have never been more unhappy with their bodies. And research shows that slim women are often no more satisfied with their bodies than overweight ones. Forty years after the debut of body politics, fat is more of a feminist issue than ever. So why has body dissatisfaction become the norm? Why are children as young as 3 years of age worried about their appearance? Why are eating disorders, weight and shape concerns affecting so many women? And what can we do to deal with the negative effects this is having on people's lives? Leading psychologist Dr Aric Sigman tackles body dissatisfaction in a direct, uncompromising way, examining the leading research, identifying the key issues and contributing personal experiences. And he calls on the untapped army of husbands, partners and fathers to come out fighting to help change the way girls and women feel. The Body Wars also offers clear, practical solutions for individuals, parents and society to help reduce and prevent what is fast becoming a world-wide epidemic.

Are you fed up with your work/life balance? Do you feel burnt out and uninspired? Are you stuck in a job you hate and desperate for change but don't know where to start? Then you need this refreshingly honest book that will change your relationship with work for good. One evening after missing the train home, standing on the cold platform, exhausted and quietly sobbing, Anniki Sommerville realized she wouldn't get to see her kids before bedtime for the fourth time that week, she knew it was time for a major change. When podcaster, author, and journalist Anniki first landed her dream job, she was overjoyed. But she very quickly felt trapped in a toxic work culture that was making her miserable and anxious. We're constantly told we should be doing work that is 100% fulfilling and makes us feel authentic and bursting with happiness at every moment. But the perfect job doesn't exist. What if there was another way? From running a multi-million-pound company to becoming a freelancer and everything in between, Anniki has learnt some valuable life lessons about what work means to her. She's figured out that 'nailing it' is a one-way ticket to burnout and disillusionment, and instead found a more joyful path to contentment. In this essential guide to getting your work life back on track, The Big Quit will show you how to: 1. Spot the early signs of burnout 3. Embrace trying new things and overcome fear of failure 4. Navigate your way through work anxieties 4. Create boundaries with your work and home life 5. Benefit from slowing down and looking after yourself 6. Build your confidence up after a career break 7. Enjoy your job! Packed with real and practice advice, fans of Arianna Huffington, Everything is Figureoutable, Roxie Nafousi's Manifest and Caitlin Moran will love The Big Quit. Read what everyone is saying about Anniki Sommerville: 'I loved this book. Full of wit and wisdom, Anniki tells it like it is.' Clover Stroud 'I LOVED this book... I couldn't put down... so refreshingly honest...The language used made the book feel like I was talking to a friend...really helpful and full of useful advice...such a brilliant read!' NetGalley reviewer ?????????? 'Laugh-out-loud funny! As a woman in her 40s, I thoroughly enjoyed this book... Spot-on for many of the thoughts & worries & oddities running through my head too.' NetGalley reviewer ??????????

When you ignite the light of your personal energy, you feel more joyful, resilient, and lit from within. Shine On is your interactive guidebook to keeping thatlight illuminated through life's varied chapters and challenges, for yourself as well as those around you. It includes: Guidance for assessing the 13 key energy influencers that impact your life -- from relationships and environment to food, creativity, and mindset.Dozens of prompts for self-reflection, with lined, dotted, and blank pages for recording your personal experiences, goals, and insights.Science-based wellness wisdom that supports optimal beauty and health.Fresh perspectives on nutrition as a key beauty tool.Self-care ideas to replenish energy and grow your daily joy, from sunrise to moonlight.Filled with colorful illustrations, Shine On is a beautiful, practical, and thoughtful source of inspiration for self-reflection that helps us thrive.

This is a homage to women, as well as provides clinical pearls written by psychiatrists for clinicians and non-clinicians alike. Mental health as it relates to women is described throughout the chapters of this book. This book represents up-to-date information that can be used as a reference or as a study guide to understand clinical treatment for perinatal mental health. The book demonstrates the history and current understanding of women's mental health. A thorough description of mental health, wellness, diagnosis and treatment recommendations are seen throughout the chapters. Summarised highlights are depicted in each chapter in a form of a table. This book is an excellent learning tool for understanding women's health. It can be used as a self-health book to understand mental health as it relates to women. This book is a review for mental health workers, physicians, residents and students.

Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes. While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive - a statistic that immediately puts them into a bracket labelled "infertile". In the UK, fertility problems affect 1 in 7 heterosexual couples and in around 40 per cent of those cases it's a fertility issue for both partners. While there can be a variety of reasons for this, there are lifestyle choices - predominantly dietary - that people can make that increase the chance of conception. Ro Huntriss breaks down the science behind the effect nutrition can have on fertility. Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes over 60 inspiring recipes to help readers achieve the health benefits. With the right diet and lifestyle the age of fertility can be optimized, while also having a positive impact on new mothers healthily coming to term. This fertility cookbook aims to: - Take readers through the lifestyle choices that can impact fertility whilst also looking at lifestyle changes that could optimise the age couples remain fertile for. -Introduce readers to alternative routes to fertility (such as IVF), taking couples experiencing reduced fertility into account. - Aid both men and women, debunking long-held myths that problems with fertility are attributable to women. -Offer 60 recipes (50 photographed; 10 unphotographed) to provide pragmatic solutions to the scientific advice. Based on scientific research, this is an inclusive nutritional guide, for all couples, whether they are starting their journey to conception, are experiencing reduced fertility caused by conditions such as low sperm production or polycystic ovary syndrome, or are looking at alternative routes to fertility, such as IVF.

'A jolly quest to make the greying years more colourful' The Times When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can't or shouldn't, and ultimately demonstrates how later life is still very much for living...

Rosie Strange is back in the latest of the fabulously creepy Essex Witch Museum Mysteries Secretly Rosie Strange has always thought herself a little bit more interesting than most people – the legacy her family has bequeathed her is definitely so, she’s long believed. But then life takes a peculiar turn when the Strange legacy turns out not just to be the Essex Witch Museum, but perhaps some otherworldly gifts that Rosie finds difficult to fathom. Meanwhile Sam Stone, Rosie’s curator, is oddly distracted as breadcrumb clues into what happened to his missing younger brother and other abducted boys from the past are poised to lead him and Rosie deep into a dark wood where there lurks something far scarier than Hansel and Gretel’s witch… Praise for the Essex Witch Museum Mysteries: ‘I gleefully submitted to a tale of witchcraft, feminism, mysterious strangers, historical atrocities, plucky heroines and ghastly apparitions – and came away more proud than ever to be an Essex girl.’ Sarah Perry, author of The Essex Serpent ‘Confident, down-to-earth Essex girl Rosie is an appealing character, and there is plenty of spooky fun in this spirited genre mashup.’ Guardian

With the publication in 1996 of "The Harvard Guide to Women's Health," women seeking answers to questions about their health had access to the combined expertise of physicians from three of the world's most prestigious medical institutions: Harvard Medical School, Massachusetts General Hospital, and Brigham and Women's Hospital. With complete information on women's health concerns, physical and behavioral, this A to Z reference quickly became a definitive resource, praised especially for its coverage of topics not previously considered under the umbrella of women's health. "The New Harvard Guide to Women's Health" reunites the authors to bring a valued health reference up to date for a new generation--and for those women who have come to rely on the "Harvard Guide" and are now wondering what to do about their health as they enter a new stage of life, asking questions like the following: I've been on hormone replacement therapy. Should I stop? How? Could this rash be lupus? I've been on the Pill. What is my risk for stroke? Fat is bad, fat is good: What should I believe? And what's left to eat? When does ordinary worry become chronic anxiety? What screening tests do I need now?

In addition to revised recommendations reflecting the current medical thinking on menopause and hormone replacement therapy, the "New Harvard Guide" includes updated recommendations about cardiac health and heart disease--the #1 killer of women in the United States entries reflecting recent advances in the understanding and treatment of autoimmune diseases better coverage of health concerns throughout a woman's life span, from her first period to menopause and beyond, with a new entry on perimenopauseexpanded nutritional recommendations, including a unique chart of the U.S. government's Daily Reference Intakes for micronutrients, broken down for teens and women whose needs may differ because they are pregnant, breastfeeding, or postmenopausal updated information on over-the-counter medications, prescription drugs, procedures, screenings, and diagnostic tests

Mastitis is the most widespread and economically important disease of dairy cattle occurring throughout the world. It is of particular concern for farmers in developing countries like India. The economic loss due to mastitis is associated with reduced milk production, discard of milk due to antibiotic residues, treatment and management costs, and occasional deaths. The menace has a serious zoonotic threat due to shedding of bacteria and their toxins through the milk. Mastitis is caused by a wide spectrum of pathogens and, it is categorized into contagious and environmental mastitis. The major contagious pathogens include Staphylococcus aureus, Streptococcus agalactiae, Mycoplasma spp. and Corynebacterium bovis. The environmental mastitis can be induced by those pathogens residing in the environment such as E. coli, Klebsiella spp., Streptococcus dysgalactiae and Streptococcus uberis. On the basis of symptoms, mastitis can be classified into either clinical or sub-clinical. Clinical mastitis is characterized by sudden onset, alterations of milk composition and appearance, decreased milk production, and the presence of the cardinal signs of inflammation in the udder. In contrast, in sub-clinical mastitis, no cardinal signs are detected although the milk production is decreased and the somatic cell count is increased. The diagnosis of sub-clinical mastitis is a real challenge in the dairy industry. The book contains a total of 7 chapters including a research chapter (chapter 6) for control of mastitis, a global problem with public health menace. Persons associated with antimicrobial stewardship and drug control policies may go through chapters 5 and 7 for getting some suggestions and clarifications for their consideration. The use of propolis for mastitis control is an innuendo for the reduction of antimicrobial misuse. Antimicrobial resistance (AMR) in pathogens isolated from ewes and goats with mastitis has been recorded. This approach is in line with the antimicrobial stewardship, with the aim of limiting the selection for antimicrobial resistant strains. Propolis ethanol extracts showed a good bactericidal activity against mastitis pathogens as well as the capacity to inhibit biofilm formation and to disrupt established biofilm. These results strongly suggest that propolis may be part of a mastitis control strategy. The present book is a comprehensive attempt to cover the relevant topics of bovine mastitis such as physiology of milk secreation with associated biomarkers, immune responses of udder, updated etiology, current trends in conventional treatment and management, prospect of herbal preparations and propolis as supportive treatment options. The book will cater the need of the veterinary/dairy science/one health students, professionals, researchers and moreover, the progressive farmers who wish to understand the basics of the menace. Any suggestions from any corner for the improvement of the book will be gladly acknowledged.

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.

'Genius... Fetto delves deep into her knowledge of the ultimate make-up and skincare essentials for women of colour. Read for the tips, ogle for the illustrations' ELLE 'The beauty bible we've all been dreaming of' BUSTLE 'Dedicated to women of colour, but one that we all can learn from' CAROLINE HIRONS 'A sophisticated and timeless book' STRATEGIST AS FEATURED IN GLAMOUR, METRO, DAILY TELEGRAPH AND OBSERVER AN INDEPENDENT SELECTION FOR AUTUMN 2019 A GRAZIA BEAUTY BOOK CLUB PICK 'This ground-breaking, first-of-its-kind book is not only destined to become the beauty bible for women of colour everywhere, it is also a significant, relevant and influential voice in the conversation around inclusivity. Essential reading' EDWARD ENNINFUL The idea for Palette came to Vogue Contributing Beauty Editor Funmi Fetto after years of being asked by friends, family and strangers on the street for advice on products suitable for women of colour, who often find themselves excluded from mainstream beauty coverage. Following on from her career in journalism where she has extended the beauty conversation in publications such as the Observer - for whom she writes a weekly column - and written in an honest, elegant and engaging style, Fetto covers all the hair, skincare, makeup and body products available today which really work for women of colour. 'If anyone is going to decode beauty's most inclusive and brilliant products, it should be Funmi. This woman really knows her stuff and delivers it in such warm and chatty way. It's a bit like going shopping with your very beauty savvy best friend who happens to have a wicked sense of humour' LISA ELDRIDGE 'Warm, witty and welcoming' GAL-DEM

Made Up exposes the multibillion-dollar beauty industry that promotes unrealistic beauty standards through a market basket of advertising tricks, techniques, and technologies. Cosmetics magnate Charles Revson, a founder of Revlon, was quoted as saying, "In the factory, we make cosmetics. In the store, we sell hope." This pioneering entrepreneur, who built an empire on the foundation of nail polish, captured the unvarnished truth about the beauty business in a single metaphor: hope in a jar. Made Up: How the Beauty Industry Manipulates Consumers, Preys on Women's Insecurities, and Promotes Unattainable Beauty Standards is a thorough examination of innovative, and often controversial, advertising practices used by beauty companies to persuade consumers, mainly women, to buy discretionary goods like cosmetics and scents. These approaches are clearly working: the average American woman will spend around $300,000 on facial products alone during her lifetime. This revealing book traces the evolution of the global beauty industry, discovers what makes beauty consumers tick, explores the persistence and pervasiveness of the feminine beauty ideal, and investigates the myth-making power of beauty advertising. It also examines stereotypical portrayals of women in beauty ads, looks at celebrity beauty endorsements, and dissects the "looks industry." Made Upuncovers the reality behind an Elysian world of fantasy and romance created by beauty brands that won't tell women the truth about beauty.

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered! Introducing 'Mindful Pregnancy' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you're a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you! Inside the pages of this in-depth natural birth book you'll discover: -In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby. -Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle. Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life. Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape. You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.

Winner of the Hearst Big Book Awards, 2019 - Women's Health's Book of the Year _____________ Shocking, brilliant, important. A fine addition to the feminist canon. - Emma Jane Unsworth For the first time I feel like I PROPERLY understand my vagina! I wish I had read this 23 years ago! - Scarlett Curtis _____________ From earliest childhood, girls are misled about their bodies, encouraged to describe their genitalia with cute and silly names rather than anatomically correct terms. In our schools and in our culture, we are coy about women while putting straight men's sexuality front and centre. Girls grow up feeling ashamed about their periods, about the appearance of their vulvas, about their own desires. They grow up without a full and honest sex education, and this lack of knowledge has serious consequences: the number of women attending cervical screening appointments in the UK is at a 20-year low while labiaplasty is the fastest growing type of plastic surgery in the world. Vagina provides girls and women with information they need about their own bodies - about the vagina, the hymen, the clitoris, the orgasm; about conditions like endometriosis and vulvodynia. It confronts taboos, such as abortion, miscarriage, infertility and masturbation. It tackles vital social issues like period poverty, female genital mutilation and the rights of transgender women. It is honest and moving as Lynn Enright shares her personal stories but this is about more than one woman - this is a book that will provoke thousands of conversations. We urgently need to talk about women's sexual and reproductive health, about our experiences of sex and pregnancy and pain and pleasure. Vagina: A Re-Education will help us do just that.