Stronger - The honest guide to healing and rebuilding after pregnancy and birth (Paperback)

'Full of stuff I wish I'd known. Should be on every mother's bedside table.' Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It's time to treat what we pretend not to see, to let the help in and to grow stronger. Let's start now.

General

Imprint:	Greentree Pub
Country of origin:	United Kingdom
Release date:	May 2021
Authors:	Megan Vickers
Dimensions:	234 x 153 x 23mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
ISBN-13:	978-1-4729-8630-6
Categories:	Books > Medicine > Nursing & ancillary services > Physiotherapy Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	1-4729-8630-X
Barcode:	9781472986306

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!