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Books > Health, Home & Family > Family & health > Fitness & diet
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Stronger - The honest guide to healing and rebuilding after pregnancy and birth (Paperback)
Loot Price: R380
Discovery Miles 3 800
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Stronger - The honest guide to healing and rebuilding after pregnancy and birth (Paperback)
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Loot Price R380
Discovery Miles 3 800
Expected to ship within 12 - 17 working days
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'Full of stuff I wish I'd known. Should be on every mother's
bedside table.' Emma Redding, Buggyfit Founder Pregnancy and birth
can stretch our bodies to their limit and beyond. Incontinence,
birth injuries and birth traumas have been a taboo topic for far
too long, and, until now, this has prevented women from fully
regaining their strength. Stronger is the must-read guide to the
bodily changes encountered by all women following pregnancy, with
explanations, exercises and friendly, accessible advice to protect,
stabilise and rehabilitate. It's time to treat what we pretend not
to see, to let the help in and to grow stronger. Let's start now.
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