Wean your baby with help from record-breaking cookbook author – and proud dad – Joe Wicks, aka the Body Coach.

Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he’s found so helpful.

Whether you’re a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals into purées and finger foods. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.

With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy 'Fast Food', via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls.

The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish.

Real Food for Kids offers everything today's parents are looking for once their babies are ready to start joining in with family mealtimes. Each dish is designed to be enjoyed by the whole family, while remaining simple, healthy, and not too salty or sugary for young children.

Suster Lilian is ’n ervare vroedvrou met praktiese ondervinding van swangerskap, geboorte en ouerskap. In hierdie hoog aangeskrewe gids spreek sy die belangrikste swangerskap, geboorte en ouerskap kwessies aan in haar sensitiewe maar sinvolle manier.

Hierdie boek gaan oor:

• Stap-vir-stap gids deur elke trimester van swangerskap
• ’n Volledige voedingsgids en oefenplan
• Hoe om emosies te hanteer tydens swangerskap
• Wat om te doen in die geval van ernstige siektes en komplikasies
• Wat pa moet weet tydens swangerskap en geboorte
• Hoe om die beste geboorteplan te kies
• Natuurlike metodes om pyn te verlig tydens geboorte
• Voeding vir babas en kleuters
• Gesondheid vir die hele gesin
• Homeopatiese middels
• Eenvoudige antwoorde op algemene vrae en nog baie meer

Hierdie omvattende gids sal jou vertroude metgesel word wanneer jy voor die daaglikse uitdagings van swangerskap, geboorte en ouerskap te staan kom.

A baby record journal for parents with a sense of humour.

Parenthood is filled with heart-warming milestone moments that you’ll want to hold onto forever. But in the years to come, the memories that make you laugh will more likely be the time your child cut their own hair or when you wrapped their butt in a tea towel on an emergency trip to the supermarket because you forgot to buy nappies (just me?).

The First Time You Smiled offers a cool, inclusive, non-pastel-hued place for you to record the things you don’t want to forget. It’s proof that you were nailing this parenting lark, even when it felt like you were dropping all the balls, telling a story that has both you and your child in the starring roles. Because whatever your story looks like, it starts right here with you – and that is spectacular.

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be-the perfect ally during the first weeks with a new baby.

“Becoming a mother has been my deepest desire. But it’s not happening. Now what?”

Through her very open and honest first-hand account of her seven-year struggle to conceive, titled Abundantly Empty, Cathy hopes to help remove the stigma, improve understanding and provide inspiration to others on how to cope and keep moving forward.

Abundantly Empty delves deep into the world of infertility and offers an insightful 360-degree perspective, with informative contributions from leading fertility specialists, including Professor Thabo Matsaseng, and her clinical psychologist, as well as input from her husband Julian, family and friends. The egg donors and surrogates share their experiences too. In clear, direct ‘journal’ language, the book traces the highs and lows, the elation and intense grief of the infertility rollercoaster. It also explores its impact on Cathy’s marriage, her friendships and her career.

The primary reason for writing this book, Cathy says, was to send a ‘You are not alone’ message to other couples battling to start a family, to break the silence and increase understanding of what it takes to survive infertility and retain hope, courage and meaning.

Abundantly Empty is an emotionally gripping, heart-warming and useful must-read not just for those on the fertility journey, but also for those on the sidelines who want to provide support, but don’t know how.

As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life.

In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar.

In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.

The book Fertility SOS by Daminda Senekal-Griessel is for anyone who may be frustrated, at a loss and feeling unsure if having children is a realistic option. If you desire to start a family, but experience unexplained infertility, Polycystic ovary syndrome (PCOS), recurrent miscarriages, secondary infertility, or male factor infertility, then this book will give you a unique insight into understanding why this may be happening and how to solve it.

Infertility is not uncommon nowadays, with up to 20% of couples having difficulty conceiving. Male infertility is at an all-time high, with a 35 to 50 percent share of overall cases. Over-the-counter drugs, chronic medications, inadvertent exposure to dangerous pollutants, epigenetics, blood types and nutrition deficiencies, are some of the causes of infertility. Infertility also has significant negative social consequences for women who face social humiliation, mental anguish, sadness, anxiety, and low self-esteem because of their infertility. As a result, many of these women will go on to develop mental health problems. Increasing maternal age is linked to a higher incidence of miscarriage, which is assumed to be caused by low egg quality, which leads to chromosomal (genetic) abnormalities. In certain cases, the mother or father may have a minor genetic abnormality, but the baby may be more seriously damaged, resulting in miscarriage.

Assisted reproduction like IVF (In Vitro Fertilization) for example continues to remain inaccessible and unaffordable for most couples, especially in the current economic conditions we experience. Thus, people are increasingly turning towards more affordable, natural yet effective therapeutic assistance. It all starts with understanding your own health, what factors may be affecting your ability to conceive, and taking the appropriate steps to ensure a successful pregnancy. Following the guidance provided, will result in optimum fertility, fertilisation and optimal preparation of the uterus for implantation.

Not only do genes play a large role, but some medications can cause infertility and increase the risk of miscarriage. Couples will learn how to increase the health of eggs and sperm, and understand other variables such blood types, PH levels, mucous, hidden PCOS, and many other factors, influencing chances of procreating. Male infertility is also on the rise, so it is important to consider both partners potential influencing factors.

In addition to the book, FertilitySOS is launching Fertility Health Coaching sessions to offer guidance to couples struggling with infertility. By making use of the fertility coaching sessions, couples will achieve their goal to get their bodies into optimal reproductive health, with a tailored personal plan. The Fertility Health coach will uncover the possible root causes of individual cases of infertility.All sessions are available online www.fertilitysos.com

FROM THE AUTHOR OF THE BESTSELLING WHAT TO EXPECT SERIES, 40 MILLION COPIES SOLD WORLDWIDE. FULLY REVISED AND UPDATED THROUGHOUT. This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with a new baby. Including:- All-new chapter on buying for baby; helping parents navigate through the dizzying gamut of baby products, nursery items and gear. Baby care fundamentals, from crib and sleep safety to vitamin supplements. Feeding for every age and stage, including tips on breastfeeding, preparing homemade baby food and the latest recommendations on starting solids. Charts for key development stages and sleeping habits, as well as sleep strategies that really work. Research on the impact of screen time (TVs, tablets, apps, computers). The most up-to-date medical advice on vaccines, illnesses, SIDS, safety, and more, plus handy first-aid guides. Dozens of Q&A sections, practical tips and advice that focus on advice for parents and their baby, covering everything from how to give a bath and decode your baby's crying to when to return to work. This is the only book on infant care to address both the physical and emotional needs of the whole family. This edition is organised more intuitively than ever before. Covering the most up-to-date knowledge, both medical and developmental, WHAT TO EXPECT THE 1st YEAR is, above all, down-to-earth and reassuring - and an invaluable aid for all parents of new babies. Praise for the What to Expect series:- 'Written by mothers, for mothers, full of eminently practical advice.' New Generation 'Worth its weight in gold.' Living Today

As ’n opvolgboek vir haar oorspronklike album, Ons Ongeloofl ike Reis Saam, het Cathy Heaton ’n nuwe swangerskap- en geboortejoernaal geskep wat die baba se ouers in staat stel om alle mylpale aan te teken. Die kind sal dié album kan verstaan en geniet wanneer hy/sy ouer is. Dit is ’n kosbare aandenking van die moeder en kind se reis vanaf voorgeboorte (reeds vanaf die vyfde week van swangerskap) tot die kind vyf jaar oud word. Die aanloklike formaat word deurvleg met verruklike babafoto’s en toepaslike aanhalings en verse wat dit maklik maak om mylpale, spesiale geleenthede, gedagtes en algemene agtergrond aan te teken. Daar is oorgenoeg ruimte om verskeie foto’s of ander aandekings of herinnerings in te plak.

As a follow-up to her original album, Our Incredible Journey, Cathy Heaton has created a new pregnancy and birth journal, that enables the baby’s parents to record all the milestones for a child, and which the child will be able to understand and enjoy once he or she is older. It is a precious keepsake of the mother and child’s journey from before birth (actually from the fifth week of pregnancy) to the child’s fifth year. The charming format, which is interspersed with gorgeous baby photography and appropriate quotations and verses, makes it simple to record milestones, special events, thoughts and general background. There is ample space to paste in multiple photographs or other keepsakes and mementos.

Borsvoeding is ongetwyfeld die natuurlikste en gesondste manier om jou baba te voed, maar dis nie noodwendig altyd instinktief of maklik nie. Ma's het dikwels nie die nodige kennis en ondersteuning om kommerloos te borsvoed nie en daarvoor is hierdie boek die antwoord. Dit is 'n volledige, maar kompakte praktiese gids vir ma's wat borsvoed. Die jongste navorsing op die gebied word in die inhoud weerspieel, en omdat die boek op 'n sterk feitebasis berus, sal dit ook van onskatbare waarde wees vir dokters, verpleegpersoneel, voorgeboortelike begeleiers en doulas - enigiemand wat vroue voor, tydens en na die geboorte bystaan. Die inligting is gesaghebbend en bondig genoeg aangebied dat die boek voor baba se geboorte in een of twee sessies deurgelees kan word, maar met genoeg detail om gedurende die borsvoedproses ma se borsvoedbybel te wees. Elke hoofstuk skop af met tien top-wenke oor die tema, en die inhoud word deurgaans aangevul met praktiese wenke en voorstelle. Uittreksels uit gevallestudies word deurgaans gebruik, en hou die trant prakties terwyl dit ma's ook gerusstel dat hulle nie alleen is as hulle sukkel nie. Die onderskeie hoofstukke dek die volgende: Hoekom borsvoed; Voorbereiding vir borsvoeding; Hoe borsvoeding werk; Die beste begin (suiggreep en genoeg melk); Voorkoming en hantering van probleme; 'n Baba in die huis; Terug werk toe (borsvoed wanneer jy nie daar is nie: pompe en ander hulpmiddels); Die ouer baba; Wanneer om te speen; Borsvoeding in spesiale omstandighede. Daar is ook 'n lys name en kontakbesonderhede van laktasiespesialiste en La Leche-groepe regdeur die land sodat ma's wat borsvoed sal weet waar om hulp te soek as hulle sukkel.

Uncertain of what to eat in pregnancy or while breast-feeding? Challenges with breast or bottle feeding? Or just looking for practical guidelines on introducing solids? Whether you have a fussy eater or an allergic baby, Feeding Sense prepares parents forthe road ahead and guides them through all their baby's feeding milestones. Meg Faure, bestselling co-author of books in the `sense series' looks at your baby's sensory and emotional relationships with food and the developmental journey you embark on when feeding your baby. Bringing over 20 years of experience as a dietician specializing in paediatrics, Kath Megaw covers every curve ball from allergies to weight concerns as well as getting picky eaters to enjoy their food.

Tummy Time! is a double-sided, fold-out book with mirror designed as a very first book for newborns and perfect for tummy time. It keeps their brains busy while their bodies are hard at work. Selected by BookTrust's panel of healthcare and literacy experts for their Bookstart bags in 2021, this new edition is even wider and stronger! It has the same high-contrast images on one side, perfect for newborns' developing vision, and photos of babies on the other because babies love looking at other babies. There's a mirror, too, because older babies love looking at themselves. Whether you stand it up in front of them on their tummies, to the side of them during nappy changes, or read it together like a book, the mesmerizing patterns, high-contrasting colours, and baby faces will encourage babies to look at and "read" each image. Ideal for babies up to 9 months old. Printed on FSC paper from sustainable forests.