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Wean your baby with help from record-breaking cookbook author – and proud dad – Joe Wicks, aka the Body Coach.
Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he’s found so helpful.
Whether you’re a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals into purées and finger foods. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.
With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.
Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy 'Fast Food', via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls.
The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish.
Real Food for Kids offers everything today's parents are looking for once their babies are ready to start joining in with family mealtimes. Each dish is designed to be enjoyed by the whole family, while remaining simple, healthy, and not too salty or sugary for young children.
Choosing a name for your baby has never been easier with this ultimate baby-naming guide.
With all the information on the latest naming trends, this comprehensive and easy-to-use guide is full of inspirational names.
Including modern names and variants, plus classics that have stood the test of time, this naming guide has everything you need for finding the perfect name for your new arrival.
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be-the perfect ally during the first weeks with a new baby.
As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life.
In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar.
In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.
Uncertain of what to eat in pregnancy or while breast-feeding? Challenges with breast or bottle feeding? Or just looking for practical guidelines on introducing solids? Whether you have a fussy eater or an allergic baby, Feeding Sense prepares parents forthe road ahead and guides them through all their baby's feeding milestones. Meg Faure, bestselling co-author of books in the `sense series' looks at your baby's sensory and emotional relationships with food and the developmental journey you embark on when feeding your baby. Bringing over 20 years of experience as a dietician specializing in paediatrics, Kath Megaw covers every curve ball from allergies to weight concerns as well as getting picky eaters to enjoy their food.
Leah Hawker brings together 101 women to tell their stories about the realities of breastfeeding, a subject often hidden from the public eye. They explore personal truths, myths and attitudes towards the practice, inevitably raising topical questions about how women feel about themselves, how they are seen by others and how they are marketed to.
Portraits of every woman standing tall, feeding her child in public, accompany the candid accounts. The title of the project is Breastfeeding 101, and even though it is not intended as a manual, it may serve as one.
As a follow-up to her original album, Our Incredible Journey, Cathy Heaton has created a new pregnancy and birth journal, that enables the baby’s parents to record all the milestones for a child, and which the child will be able to understand and enjoy once he or she is older. It is a precious keepsake of the mother and child’s journey from before birth (actually from the fifth week of pregnancy) to the child’s fifth year. The charming format, which is interspersed with gorgeous baby photography and appropriate quotations and verses, makes it simple to record milestones, special events, thoughts and general background. There is ample space to paste in multiple photographs or other keepsakes and mementos.
As ’n opvolgboek vir haar oorspronklike album, Ons Ongeloofl ike Reis Saam, het Cathy Heaton ’n nuwe swangerskap- en geboortejoernaal geskep wat die baba se ouers in staat stel om alle mylpale aan te teken. Die kind sal dié album kan verstaan en geniet wanneer hy/sy ouer is. Dit is ’n kosbare aandenking van die moeder en kind se reis vanaf voorgeboorte (reeds vanaf die vyfde week van swangerskap) tot die kind vyf jaar oud word. Die aanloklike formaat word deurvleg met verruklike babafoto’s en toepaslike aanhalings en verse wat dit maklik maak om mylpale, spesiale geleenthede, gedagtes en algemene agtergrond aan te teken. Daar is oorgenoeg ruimte om verskeie foto’s of ander aandekings of herinnerings in te plak.
Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.
This book is packed full of delicious recipes and useful advice for your newly weaned baby. It helps to make the transition from mother's milk to solid food as seamless and enjoyable as possible for both baby and parent. By starting slowly and introducing a wide variety of foods to your child’s diet, it will hopefully ensure a lifelong love of food. This comprehensive compendium will aid and inspire you to make your own 'ready meals' to give your child the variety of foods that he or she needs to stay healthy. The title is divided into the different stages of development so that parents can follow the growth of their child and match recipes to suit their development needs. Within each chapter are a variety of foods and recipe ideas for specific mealtimes, situations, and occasions. Recipes for special dietary requirements to aid parents whose children have intolerances, allergies, or nutritional deficiencies are also included, as are practical suggestions for the storage of each recipe. Contents: Introduction, Baby's first foods, Moving forward, Pre-toddler, Toddler foods, Index.
From the beloved nanny to stars like Jessica Biel and Justin Timberlake, Emily Blunt and John Krasinski, and Cash Warren and Jessica Alba comes a loving yet no-nonsense guide to the first four months of parenthood so you can raise a happy baby-and be happy parents. There is nothing like the overwhelming love of gazing upon your beautiful newborn, but there is really nothing like the overwhelming terror of not being able to comfort that screaming baby. Have no fear! Nanny Connie is here with all the solutions you need for every baby-care dilemma from comforting a colicky infant to trying to breastfeed in public. Her sweet and sassy drawl seeps right out of these pages, reassuring you that everything will be fine, as she guides you with her God-given wisdom, larger-than-life compassion, and three decades worth of experience and patience. Connie, "quite simply one of the greatest humans on this planet" (Emily Blunt) and a mother herself, comes from many generations of strong women with loads of experience in mothering, midwifery, and Southern values. Broken into three easy-to-follow sections (pre-baby arrangements, that immediate post-birth glow, and the first four months of the rest of your life), The Nanny Connie Way is your go-to, first-time-parent-proof baby manual that will give you not only the guidance you crave, but also the confidence to be the best parent you can be. Connie tackles everything from: -Breastfeeding Do and Don'ts -The Power of the Pacifier -Bath Time With Baby -The Nighttime Sleep Ritual -Managing New Mommy Stress Connie won't just get you through the sleepless nights and the explosive diapers-she's going to make you thrive. *Download The Nanny Connie Way AR App to experience Nanny Connie in your own home through exclusive videos! (Please note, readers reading on a mobile device may not be able to experience the AR videos.)
F is for Fashion, Darling is a tongue-in-chic introduction to all things cute couture, an ode to the new parent looking to give their baby a strutting start on the important things in life. This book will take you from A to Z through the most iconic words and phrases from the world of fashion. But the words and phrases spoken on catwalks and in boutiques have new meanings for new parents: Bold prints are made by grubby hands, Power dressing involves a mask and cape, and Luxury is being able to sleep through the night... Babies and toddlers will love playing with this classic board book and exploring the bright, popping artworks that illustrate each letter of the alphabet in not-so-serious style. Grown-ups will be just as entertained by the knowing nods to the experience of being a new parent. F is for Fashion, Darling is perfect for anyone juggling the joy of parenthood with the responsibility of being a fashion icon. This book is your chance to become the chicest parent at playgroup. That's fashion, darling.
FROM THE AUTHOR OF THE BESTSELLING WHAT TO EXPECT SERIES, 40 MILLION COPIES SOLD WORLDWIDE. FULLY REVISED AND UPDATED THROUGHOUT. This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with a new baby. Including:- All-new chapter on buying for baby; helping parents navigate through the dizzying gamut of baby products, nursery items and gear. Baby care fundamentals, from crib and sleep safety to vitamin supplements. Feeding for every age and stage, including tips on breastfeeding, preparing homemade baby food and the latest recommendations on starting solids. Charts for key development stages and sleeping habits, as well as sleep strategies that really work. Research on the impact of screen time (TVs, tablets, apps, computers). The most up-to-date medical advice on vaccines, illnesses, SIDS, safety, and more, plus handy first-aid guides. Dozens of Q&A sections, practical tips and advice that focus on advice for parents and their baby, covering everything from how to give a bath and decode your baby's crying to when to return to work. This is the only book on infant care to address both the physical and emotional needs of the whole family. This edition is organised more intuitively than ever before. Covering the most up-to-date knowledge, both medical and developmental, WHAT TO EXPECT THE 1st YEAR is, above all, down-to-earth and reassuring - and an invaluable aid for all parents of new babies. Praise for the What to Expect series:- 'Written by mothers, for mothers, full of eminently practical advice.' New Generation 'Worth its weight in gold.' Living Today
Breastfeeding is undoubtedly the natural and healthy way to nourish your baby, but it is neither always easy nor instinctive. Mothers often lack the knowledge and support they need for trouble-free breastfeeding. Breastfeed your baby is a complete but concise, practical guide for nursing mothers. The information is based on the most recent research in the field, and since it is evidence-based, it will also be invaluable to doctors, nursing staff, antenatal professionals and doulas - everyone assisting women during the intra-partum period. The information is authoritative and presented in such a way that the book can be read in one or two sittings before the baby's birth, yet detailed enough to remain an essential companion throughout the breastfeeding process. Each chapter starts with ten top tips on the theme, and the content is enhanced throughout with practical hints and tips. Case histories scattered throughout add to the level of practicality and will help mothers realize that they are not alone if they struggle. Chapters include: Why breastfeed; Preparing for breastfeeding; The mechanics of breastfeeding; The best start (latching, ensuring good milk supply); Preventing and solving problems; Baby at home; Back to work (breastfeeding in absentia, pumps and other aids); Nursing an older baby; When to wean; Breastfeeding in special circumstances. The book also contains contact details for lactation specialists and La Leche League groups throughout the country so nursing mothers will know where to find help if they struggle.
As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.
Borsvoeding is ongetwyfeld die natuurlikste en gesondste manier om jou baba te voed, maar dis nie noodwendig altyd instinktief of maklik nie. Ma's het dikwels nie die nodige kennis en ondersteuning om kommerloos te borsvoed nie en daarvoor is hierdie boek die antwoord. Dit is 'n volledige, maar kompakte praktiese gids vir ma's wat borsvoed. Die jongste navorsing op die gebied word in die inhoud weerspieel, en omdat die boek op 'n sterk feitebasis berus, sal dit ook van onskatbare waarde wees vir dokters, verpleegpersoneel, voorgeboortelike begeleiers en doulas - enigiemand wat vroue voor, tydens en na die geboorte bystaan. Die inligting is gesaghebbend en bondig genoeg aangebied dat die boek voor baba se geboorte in een of twee sessies deurgelees kan word, maar met genoeg detail om gedurende die borsvoedproses ma se borsvoedbybel te wees. Elke hoofstuk skop af met tien top-wenke oor die tema, en die inhoud word deurgaans aangevul met praktiese wenke en voorstelle. Uittreksels uit gevallestudies word deurgaans gebruik, en hou die trant prakties terwyl dit ma's ook gerusstel dat hulle nie alleen is as hulle sukkel nie. Die onderskeie hoofstukke dek die volgende: Hoekom borsvoed; Voorbereiding vir borsvoeding; Hoe borsvoeding werk; Die beste begin (suiggreep en genoeg melk); Voorkoming en hantering van probleme; 'n Baba in die huis; Terug werk toe (borsvoed wanneer jy nie daar is nie: pompe en ander hulpmiddels); Die ouer baba; Wanneer om te speen; Borsvoeding in spesiale omstandighede. Daar is ook 'n lys name en kontakbesonderhede van laktasiespesialiste en La Leche-groepe regdeur die land sodat ma's wat borsvoed sal weet waar om hulp te soek as hulle sukkel.
The name we are given by our parents has a big impact on us. Throughout our life, from the playground to the office, other people will make instinctive and subconscious assumptions about who we are just from our name. We'll hear it spoken in anger and joy, it'll be shortened, lengthened and parodied, it will be loved and loathed. Finding a name that you like, that suits your child and that your child will be happy to carry with them for the rest of their life is not easy. The possibilities seem endless. So where do you start? Brilliant Baby Names has all the answers and will help you to take the worry out of getting your baby's name just right. More than just an alphabetical list of popular names, Brilliant Baby Names is the ultimate guide to naming your baby. Whether you're seeking advice about how to choose a name, looking for inspiration in finding the perfect name or searching for help in handling disagreements or family expectations, this book can help. As you'd expect, the book is packed with 1000s of names to review. Each is listed with details on what they mean and their origin. The lists are split into boys', girls' and neutral names to make the selection process as simple as possible. You'll re-discover traditional names that have been popular in the past; cool names where virtually anything goes; popular names that everyone's using; unusual names that perhaps you'd rather avoid; celebrity names that are on everyone's lips and famous names that the whole world will know. If you need more help or are looking for a namesake, you'll find extra inspiration in the lists of the 100 greatest names from cinema, literature, entertainment, sport and many more. As well as the name lists though, you'll find everything you need to keep in mind, and avoid, when considering a name for your child. There's also detailed information on why choosing the right name is so important and how it may affect your child's opportunities in life. There's essential help and advice in handling and resolving any disagreements with your partner and managing family expectations. You'll find out what the law requires: when and how to register your child's name, how your legal name is used and what to do if you wish to change your child's name later. So, when it comes to naming your baby, Brilliant Baby Names is the only book you'll ever need.
Find the right name for your new arrival Choosing a name for your baby is one of the most exciting decisions you can make, but there's so much choice - where do you start? Best Baby Names 2021 has exactly what you need: thousands of names to browse and the latest trends to inspire you. Whether you want a classic or a modern name, or even if you don't know where to begin, this book will give you an A-Z of more than 9,000 options to explore. You'll find advice and tips on how to navigate your baby-naming journey, including reaching an agreement with your partner and coping with other people's opinions, so that you can find the ideal name and feel confident in your choice.
SUNDAY TIMES BESTSELLER 130+ recipes all suitable from 6 months old Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy! Say goodbye to cooking multiple meals every day and the faff of making special little spoonfuls for your baby, plainer dishes for fussy older siblings, and something different again for the grown-ups. With this ingenious new way to introduce solid food to your baby, you'll cook a single meal and eat it together as a family where baby will learn how to eat from watching you. Each recipe is quick to prepare and easy to adapt for different ages and dietary requirements. So forget 'baby food' and make light work of weaning with What Mummy Makes!
As featured on BBC Radio 2 and BBC Radio 5 Live Selected as one of the Independent's 10 best pregnancy books for expectant parents Birth is a feminist issue. It's the feminist issue nobody's talking about. For too long women have been told, 'a healthy baby is all that matters'. This book dares to say women matter too. Finally blasting the feminist spotlight into the labour ward, Milli Hill encourages women everywhere to stand and deliver, insisting that birth is no longer left off the list in discussions about female power, control and agency. From the importance of birth plans to your human rights in childbirth, and including birth stories from women across the world, this call-to-arms will help you find your voice, take an active role in your choices, and change the way you think about childbirth. Praise for Give Birth Like a Feminist 'I feel so lucky to have read Milli's book while pregnant, she completely changed my way of looking at giving birth' Ella Mills, author of Deliciously Ella
With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today.
This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents.
With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face.
Advice for partners is fully integrated throughout the book.
All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control.
Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle caesareans’).
The best pregnancy guide just got even better.
Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women's physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.
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