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Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care

Breastfeeding Uncovered - Who really decides how we feed our babies? (Paperback, Revised and updated): Amy Brown Breastfeeding Uncovered - Who really decides how we feed our babies? (Paperback, Revised and updated)
Amy Brown; Foreword by Chris van Tulleken
R414 R343 Discovery Miles 3 430 Save R71 (17%) Ships in 9 - 15 working days

Across the world mothers are urged to breastfeed, but in Western society many find it difficult. Those who stop can feel unhappy and demoralised - but why should such a desired, encouraged and biologically normal behaviour seem so challenging in reality? Breastfeeding Uncovered reveals how complex social and cultural messages work against new mothers, damaging the normal physiology of breastfeeding and making it seem unmanageable. Professor Amy Brown removes the focus from the mother and instead urges society to rethink its attitude towards breastfeeding and mothering, in order to support, encourage and protect mothers who want to breastfeed their babies. This book is for anyone who has ever struggled with breastfeeding, supported new mothers or just wondered what all the fuss is about. Most of all it is a must-read for anyone who has ever thought a breastfeeding mother should cover up, or feed her baby elsewhere. This new edition has been revised and updated with new case studies and links to research, plus a chapter on how the COVID-19 pandemic affected breastfeeding, so that it continues to be an up-to-date reflection of society's attitudes to breastfeeding.

The Birth Partner 5th Edition - A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions... The Birth Partner 5th Edition - A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions (Paperback, Fifth Edition, New Edition)
Penny Simkin
R435 R381 Discovery Miles 3 810 Save R54 (12%) Ships in 12 - 17 working days

Since the original publication of The Birth Partner, partners, friends, relatives, and doulas have relied on Penny Simkin's guidance in caring for the new mother, from her last trimester through the early postpartum period. Now fully revised in its fifth edition, The Birth Partner remains the definitive guide to helping a woman through labor and birth, and the essential manual to have at hand during the event. The Birth Partner includes thorough information on: Preparing for labor and knowing when it has begun Normal labor and how to help the woman every step of the way Epidurals and other medications for labor Pitocin and other means, including natural ones, to induce or speed up labor Non-drug techniques for easing labor pain Cesarean birth and complications that may require it Breastfeeding and newborn care and much more For the partner who wishes to be truly helpful in the birthing room, this book is indispensable.

Essential Pregnancy Q&A - Expert Answers and Advice for Every Stage of Your Pregnancy and Postpartum Journey (Paperback): Bryn... Essential Pregnancy Q&A - Expert Answers and Advice for Every Stage of Your Pregnancy and Postpartum Journey (Paperback)
Bryn Huntpalmer, Emiliano Chavira, Lindsey Meehleis, Courtney Butts
R535 R454 Discovery Miles 4 540 Save R81 (15%) Ships in 10 - 15 working days
Truly Happy Baby ... It Worked for Me - A Practical Parenting Guide from a Mum You Can Trust (Paperback): Holly Willoughby Truly Happy Baby ... It Worked for Me - A Practical Parenting Guide from a Mum You Can Trust (Paperback)
Holly Willoughby 1
R550 R420 Discovery Miles 4 200 Save R130 (24%) Ships in 12 - 17 working days

**AWARDED A MUMSNET BEST BADGE 2016** Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a LOT of questions ... I know I did! And I also know from first-hand experience with my three babies that one-size-fits all parenting doesn't work. So this book is to help you find out what will work for you and your baby. I've included all the information and friendly advice I wish I'd been given before I became a mum for the first time, alongside the routines, shortcuts and tips that worked for me. I hope this book will empower you during your first twelve months of parenthood to trust your own mummy intuition, and to care for your children in your own way - confidently and happily. We all have that intuition, we just need to learn to tune into it! With chapters on feeding, sleeping, wellbeing and lifestyle - as well as how to look after yourself - this book will equip you with all the know-how you need to get you through the sleepless nights and concerns, to all the magical first moments. It's a collection of everything that worked for me as a new mum - and I hope it works for you, too. Love, Holly xxx

Conceivability - What I Learned Exploring the Frontiers of Fertility (Paperback): Elizabeth Katkin Conceivability - What I Learned Exploring the Frontiers of Fertility (Paperback)
Elizabeth Katkin
R452 R376 Discovery Miles 3 760 Save R76 (17%) Ships in 10 - 15 working days

The "Jason Bourne of fertility" (The New York Times Book Review) presents a personal and deeply informative account of one woman's journey through the global fertility industry. On paper, conception may seem like a simple biological process, yet this is often hardly the case. While many would like to have children, the road toward conceiving and maintaining a pregnancy can be unexpectedly rocky and winding. Lawyer Elizabeth Katkin never imagined her quest for children would ultimately involve seven miscarriages, eight fresh IVF cycles, two frozen IVF attempts, five natural pregnancies, four IVF pregnancies, ten doctors, six countries, two potential surrogates, nine years, and roughly $200,000. Despite her three Ivy League degrees and wealth of resources, Katkin found she was woefully undereducated when it came to understanding and confronting her own difficulties having children. After being told by four doctors she should give up, but without an explanation as to what exactly was going wrong with her body, Katkin decided to look for answers herself. The global investigation that followed revealed that approaches to the fertility process taken in many foreign countries are vastly different than those in the US and UK. In Conceivability, Elizabeth Katkin, now a mother of two, exposes eye-opening information about the medical, financial, legal, scientific, emotional, and ethical issues at stake. "A well-researched, informative, and positive account of a very long journey to motherhood" (Kirkus Reviews), Conceivability sheds light on the often murky and baffling world of conception science. Her book is an invaluable and inspiring text that will be a boon to others navigating the deep and "choppy waters" of fertility treatment (Publishers Weekly), and her chronicle of one of the most difficult, painful, rewarding, and loving journeys a woman can take is as informative as it is poignant.

Mastering Your Fertility - A Comprehensive Guide to Charting & Tracking Your Cycle (Paperback): Keeley McNamara Mastering Your Fertility - A Comprehensive Guide to Charting & Tracking Your Cycle (Paperback)
Keeley McNamara
R437 R367 Discovery Miles 3 670 Save R70 (16%) Ships in 10 - 15 working days
The Postnatal Depletion Cure - A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns,... The Postnatal Depletion Cure - A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children (Paperback)
Oscar Serrallach
R466 R374 Discovery Miles 3 740 Save R92 (20%) Ships in 10 - 15 working days

While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

The Organic Baby Food Cookbook - 100 Yummy Recipes to Encourage a Lifetime of Healthy Eating (Hardcover): Janani Ram Narayan The Organic Baby Food Cookbook - 100 Yummy Recipes to Encourage a Lifetime of Healthy Eating (Hardcover)
Janani Ram Narayan
R325 Discovery Miles 3 250 Ships in 12 - 17 working days

The Organic Baby Food Cookbook features over 100 natural, organic, and stress-free recipes to encourage a lifetime of healthy eating. When a young child is ready to eat solids, parents often don't know what foods are best -- The Organic Baby Food Cookbook solves that problem. Featuring over 100 healthy and delicious recipes that will keep young eaters interested and satisfied, this book takes the stress out of feeding a little one. With strategies for making large batches of food that can be frozen, parents will spend more time with a young child and less time in the kitchen. The Organic Baby Food Cookbook promotes healthy eating because the younger a child starts eating well, the more likely they grow up to be a healthy adult.

Booby Moon - A weaning book for toddlers. (Hardcover): Yvette Reid Booby Moon - A weaning book for toddlers. (Hardcover)
Yvette Reid; Illustrated by Camilo Zepeda
R528 R439 Discovery Miles 4 390 Save R89 (17%) Ships in 10 - 15 working days
Birth without Violence (Paperback, Revised edition): Frederick Leboyer Birth without Violence (Paperback, Revised edition)
Frederick Leboyer
R452 R367 Discovery Miles 3 670 Save R85 (19%) Ships in 9 - 15 working days

Birth without Violence revolutionised the way we perceive the process of birth, urging us to consider birth from the infant's point of view. Why must a child emerge from the quiet darkness of the womb into a blaze of blinding light and loud voices? Why must an infant take its first breath in terror, hanging upside down as its vulnerable spine is jerked straight? Why must the infant be separated from its mother after spending nine months inside her nourishing body? Frederick Leboyer's Birth Without Violence is one of the milestones in the history of humanizing childbirth. It was the first book to express what mothers have always known: babies are born complete human beings with the ability to experience a full range of emotions. This Pinter & Martin edition is the definitive edition, published exactly how the author intended it.

Dad's Guide To Pregnancy For Dummies, 3rd Edition (Paperback, 3rd Edition): M. Miller Dad's Guide To Pregnancy For Dummies, 3rd Edition (Paperback, 3rd Edition)
M. Miller
R490 R350 Discovery Miles 3 500 Save R140 (29%) Ships in 9 - 15 working days

An invaluable handbook to being the best father-to-be you can be during one of the most exciting times of your life Dad's Guide to Pregnancy For Dummies walks you through the ins and outs of how to best support your partner through the logistical, physical, and emotional challenges of pregnancy. Yes, we know that you won't be doing the lion's share of the work over the next nine months, but you can do your part by getting a head start on learning critical information about the ins and outs of pregnancy, labor and delivery, and the first few months of baby care. You'll get the lowdown on topics like setting up a nursery, how to be helpful during childbirth, and the best way to change a diaper. You'll even find advice about when to let other people in on the fact that you're expecting. The book also offers: Comprehensive info on ultrasounds, caesarean sections, infertility treatments, and other pre-birth and birth-related subjects Brand-new updates on using a surrogate, sperm donation, and what dads can do when they won't be physically present during the pregnancy Strategies for handling prenatal depression Full of authoritative and easy-to-follow tips and techniques to get you ready for the big day (and all the days that follow it), Dad's Guide to Pregnancy For Dummies is your survival guide to pregnancy, childbirth, and fatherhood.

Kate Greenaway Baby Book, The - A Record of the First Five Years (Hardcover, 3rd Revised edition): Kate Greenaway Kate Greenaway Baby Book, The - A Record of the First Five Years (Hardcover, 3rd Revised edition)
Kate Greenaway
R331 R308 Discovery Miles 3 080 Save R23 (7%) Ships in 12 - 17 working days

When did your baby first smile? Or sit, or walk? Little achievements like these, if not recorded at the time, will soon be just vague memories. This book provides a perfect way to keep the fleeting details in one place, together with important information such as vaccinations and illnesses. Illustrated with Kate Greenaway's beautiful vignettes of early childhood, and sprinkled with sparkly stars, the book has space for photographs, mementos and personal notes. It will build up into a valuable record of your child's growth and development, from birth right through to the first term at school.

New Walk - The Midwife Diaries (Paperback): Ellie Durant New Walk - The Midwife Diaries (Paperback)
Ellie Durant
R307 R251 Discovery Miles 2 510 Save R56 (18%) Ships in 9 - 15 working days

Meet Chloe: passionate about midwifery and on the cusp of adulthood. As a student midwife in inner-city Leicester, Chloe finds fulfilment caring for women and families from wide-ranging backgrounds - but will her own personal challenges derail her ambitions? Having recently lost her mother, and supporting her father through addiction, Chloe must make difficult choices and reconcile her rewarding yet demanding career with loyalty for those she loves. New Walk is a profoundly moving coming-of-age story, where midwifery, birth and the decisions life throws at us combine to shape a young woman's life.

Diary of a Baby - What Your Child Sees, Feels, and Experiences (Paperback, New ed): Daniel Stern Diary of a Baby - What Your Child Sees, Feels, and Experiences (Paperback, New ed)
Daniel Stern
R433 Discovery Miles 4 330 Ships in 12 - 17 working days

Every new parent desperately wants to know what goes on in the mind of a baby. Now a noted authority on infant development and psychiatry brings us closer than ever before to penetrating a your child's consciousness. In alternating sections of evocative prose, representing the baby's own voice, and explanatory text, Daniel Stern draws on the latest research findings to recreate the baby's world."

Why Home Birth Matters (Paperback): Natalie Meddings Why Home Birth Matters (Paperback)
Natalie Meddings
R269 R217 Discovery Miles 2 170 Save R52 (19%) Ships in 9 - 15 working days

In the 21st century, women are supposed to have a choice about where they give birth. But when that choice is home, women often encounter obstacles, despite robust evidence that birth at home is safe, beneficial and should be available for women who want it. Why Home Birth Matters is a clear discussion of the reality of modern home birth, which aims to show how the home environment supports and powers the birth process, while encouraging parents to consider how it might work for them.

Eyes Without Sparkle - A Journey Through Postnatal Illness (Paperback, 1st New edition): Elaine Hanzak Eyes Without Sparkle - A Journey Through Postnatal Illness (Paperback, 1st New edition)
Elaine Hanzak
R819 Discovery Miles 8 190 Ships in 9 - 15 working days

One day you will feel better... Eyes without Sparkle is a powerful medical autobiography describing the journey followed by the author into, through, and out of puerperal psychosis, the most severe form of postnatal depression. With vivid and intimate descriptions of events and the author's feelings, this is the only book offering a single first-hand account of postnatal illness. The book serves as an inspiration for anyone suffering from or involved with a depressive illness. For health and social care professionals it is a reflective guide to learning from patients' experiences, and the examples of positive and negative aspects of treatment can inform mental health services and policies.

Your Baby, Your Way - Taking Charge of your Pregnancy, Childbirth, and Parenting Decisions for a Happier, Healthier Family... Your Baby, Your Way - Taking Charge of your Pregnancy, Childbirth, and Parenting Decisions for a Happier, Healthier Family (Paperback)
Jennifer Margulis
R532 R443 Discovery Miles 4 430 Save R89 (17%) Ships in 10 - 15 working days

In the tradition of Jessica Mitford's "The American Way of Death," an eye-opening work of investigative journalism that challenges our common wisdom about pregnancy, childbirth, and the first year of a baby's life, showing how the mother and child's wellbeing are often undermined by corporate profit margins and the private interests of the medical community.

Award-winning journalist Jennifer Margulis questions the information parents are given by the medical community and the consumer culture, addressing the relationship between the vast money-making business of pregnancy and the early childcare advice parents are given. Margulis encourages us to question what we're told about prenatal and infant care and explains how financial interests skew the care we give to mothers and infants. She investigates how the diaper industry perpetuates longer delays in potty training than ever before; why cesareans are increasingly prevalent; why more women don't breastfeed; and why, despite our state-of-the-art medical technology, the United States has among the highest maternal and infant mortality rates in the industrialized world.

An illuminating combination of investigative journalism, meticulous research and in-depth interviews with parents, doctors, midwives, nurses, and scientists, Margulis's critique uncovers how business interests and profit margins undermine the health of pregnant women and their babies. Shocking, groundbreaking, and revelatory, "The Business of Baby" arms parents with the information they need to make informed decisions about their own health and the health of their infants.

Understanding Babies - How engaging with your baby's movement development helps build a loving relationship (Paperback):... Understanding Babies - How engaging with your baby's movement development helps build a loving relationship (Paperback)
Ania Witkowska
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

The first three months of your baby's life, sometimes called the 'fourth trimester', is a transitional phase, in which each of you is processing the birth experience you shared and acclimatising to a new way of being. It can be hard to interpret your new baby's behaviour: is she arching her back because she has tummy ache, or does she simply enjoy a stretch? Does sucking his hands indicate hunger or something else? As you navigate these early days your emotions might be all over the place and it can be hard to find and trust your instinctive need to connect with your baby. In Understanding Babies, experienced movement specialist Ania Witkowska looks at what your baby needs to thrive, and how they show you they need it, revealing how you can tune in to your baby so that both of you can relax and enjoy your new life together. By explaining how your baby's development is supported through movement and interaction, and guiding you through simple exercises and activities, she helps demystify the early days of parenting so that you can feel more joy and less anxiety as you and your baby flourish.

Why Mothers' Medication Matters (Paperback): Wendy Jones Why Mothers' Medication Matters (Paperback)
Wendy Jones
R240 R195 Discovery Miles 1 950 Save R45 (19%) Ships in 9 - 15 working days

Prescribing medication for breastfeeding women can be complex, and often there are no studies to show whether drugs are safe for lactating women. Yet mothers often need medication: whether short term use of painkillers, mental health drugs, or drugs to treat chronic conditions Wendy Jones gives mothers and those treating them the information they need to make decisions about medication, while allaying fears that many have about adverse effects on babies of drugs passing through breastmilk as well as explaining the cautions on patient information leaflets in all medication boxes. Why Mothers' Medication Matters is a practical, reassuring book that aims to put mothers and babies at the heart of their own care.

The Healthy Pregnancy Book - Month by Month, Everything You Need to Know from America's Baby Experts (Paperback): William... The Healthy Pregnancy Book - Month by Month, Everything You Need to Know from America's Baby Experts (Paperback)
William Sears, Martha Sears; As told to Linda Hughey Holt, Bj Snell
R581 R492 Discovery Miles 4 920 Save R89 (15%) Ships in 10 - 15 working days

From "the man who remade motherhood" "(Time) "comes the definitive guide to having a healthy pregnancy--and a healthy baby.
THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby.
In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more.
Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

Effective Birth Preparation - Hypnobirthing for Birth in a Hospital or Birth Centre (CD): Maggie Howell Effective Birth Preparation - Hypnobirthing for Birth in a Hospital or Birth Centre (CD)
Maggie Howell
R349 R258 Discovery Miles 2 580 Save R91 (26%) Ships in 12 - 17 working days

The Hypnobirthing for Hospital or Birth Centre album gives you the opportunity to 'experience' a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the tracks many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again. The suggestions on the album put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The tracks contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital.Benefits of listening to Effective Birth Preparation - Hypnobirthing for Hospital or Birth Centre* Reduce fear of giving birth * Increase your ability to manage pain * Increase bonding with your baby* Develop a deep trust of your bodies ability to give birth naturally * Feel calm, relaxed and prepared for the birth * Increase your sense of being in control * Increase your chance of having a drug fee labour * Reduce the chances of having post natal depression

Queer Conception - The Complete Fertility Guide for Queer and Trans Parents-to-Be (Paperback): Kristin Liam Kali Queer Conception - The Complete Fertility Guide for Queer and Trans Parents-to-Be (Paperback)
Kristin Liam Kali
R435 Discovery Miles 4 350 Ships in 12 - 17 working days

Making a baby through love and science? Get the guidance you need to navigate the conception process with confidence and ease. "[A] a well-researched, deeply comprehensive (and readable!) guide to building a queer family in a way that works for you." -Emily Oster, author of Expecting Better The only evidence-based, up-to-date fertility guide for queer people from an experienced health care provider, this is also the first to be transgender inclusive and body-positive. Here, queer prospective parents will find sound advice for navigating complex medical, social and financial decisions. Trusted fertility midwife Kristin Kali walks you through the baby-making process: creating a timeline; fertile health for every body; preconception tests; identifying ovulation; donors, gamete banks, and surrogacy; methods of insemination including IUI, IVF and reciprocal IVF; navigating early pregnancy; and preparing for infant feeding, including lactation induction for trans women and nongestational parents. This book is for all LGBTQ+ readers interested in creating family through pregnancy: anyone who identifies as queer, lesbians, gay men, bisexual people, trans and nonbinary people, couples, single parents by choice, poly families, and coparents. It's an antidote to a culture and medical system that all too often centers heterosexual couples experiencing infertility while overlooking our unique needs. It also contains sidebars with guidance for reproductive healthcare professionals. "This life-changing book is equal parts practical handbook and sensitively written resource. Highly recommended!" -Toni Weschler, MPH, author of Taking Charge of Your Fertility

Inferno - A Memoir of Motherhood and Madness (Hardcover): Catherine Cho Inferno - A Memoir of Motherhood and Madness (Hardcover)
Catherine Cho
R919 Discovery Miles 9 190 Ships in 12 - 17 working days
A Woman of Firsts - The Midwife Who Built a Hospital and Changed the World (Paperback): Edna Adan Ismail A Woman of Firsts - The Midwife Who Built a Hospital and Changed the World (Paperback)
Edna Adan Ismail; As told to Wendy Holden 1
R229 Discovery Miles 2 290 Ships in 12 - 17 working days

'The Muslim Mother Teresa' Huffington Post Imprisonment. Mutilation. Persecution. Edna Adan Ismail endured it all - for the women of Africa. A Woman of Firsts tells the inspirational story of a remarkable daughter, nurse and First Lady. The indomitable Edna Adan Ismail survived imprisonment, persecution, and civil war to become a pioneering politician, a leading light in the World Health Organisation, and a global campaigner for women's rights. The eldest child of an overworked doctor in the British Protectorate of Somaliland, Edna was the first midwife in Somaliland, she campaigned tirelessly for better healthcare for women and fought for women on a global stage as the first female Foreign Minister of her country. But mixing with presidents and princes, she still never forgot her roots and continued to deliver children and train midwives - a role she has to this day. At 81 years old, she still runs what is hailed as the Horn of Africa's finest university hospital where she trains future generations and still delivers babies. After all - as she puts it - she is simply a midwife.

After Birth - How to Recover Body and Mind (Paperback, Main): Jessica Hatcher-Moore After Birth - How to Recover Body and Mind (Paperback, Main)
Jessica Hatcher-Moore
R277 Discovery Miles 2 770 Ships in 12 - 17 working days

'An absolute treasure trove on women's physical and mental postnatal health' Milli Hill, author of Give Birth Like A Feminist and The Positive Birth Book 'Brilliant' Clover Stroud 'Essential reading for all parents to be' Marina Fogle 'Helpful, honest and humorous - which is exactly what we all need after birth' Ross J. Barr, acupuncturist and women's health expert While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. Addressing issues great and small - from hair loss and stretch marks, to bladder and bowel leaks, painful sex, diastasis recti and mental health - researcher and writer Jessica Hatcher-Moore brings together straight-talking advice on preparation for childbirth, healing, and recovery in the weeks, months and even years that follow. She also offers insights for partners, whose role is often overlooked at this critical time. Blending knowledge from the full spectrum of modern and traditional therapies with honest experiences from mothers, here is balanced advice with no agenda. Taking a broad look at what we can do for ourselves at home, and also when to seek expert help, After Birth will reassure, inform and empower women to reclaim their post-birth bodies.

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