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Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care

BABY SHOWER GUEST BOOK with GIFT LOG (Hardcover) for Baby Naming Day, Baby Shower Party, Christening or Baptism Ceremony,... BABY SHOWER GUEST BOOK with GIFT LOG (Hardcover) for Baby Naming Day, Baby Shower Party, Christening or Baptism Ceremony, Welcome Baby Party - For baby showers, naming day ceremony, christening, baptism (Hardcover)
Angelis Publications
R476 Discovery Miles 4 760 Out of stock
Nursing Your Baby (Paperback, 4th edition): Karen Pryor, Gale Pryor Nursing Your Baby (Paperback, 4th edition)
Karen Pryor, Gale Pryor
R374 R310 Discovery Miles 3 100 Save R64 (17%) Out of stock

For more than 40 years, mothers have depended on the wisdom and warmth of Nursing Your Baby. Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes: Up-to-date studies on health benefits for breastfed infants and breastfeeding mothers Tips for getting the best start on breastfeeding during the first hours, weeks, and months after birth Breastfeeding advice for working mothers Legal rights as a nursing mother Choosing and using a breast pump How fathers and families can support new nursing mothers

With its unique blend of support, science, and research, this classic guide will continue to encourage mothers to nurse their babies as long as they both desire.

Covid Babies - How pandemic health measures undermined pregnancy, birth and early parenting (Paperback): Amy Brown Covid Babies - How pandemic health measures undermined pregnancy, birth and early parenting (Paperback)
Amy Brown
R347 Discovery Miles 3 470 Out of stock

As the Covid-19 pandemic took hold, pregnancy and maternity services underwent a rapid transformation in an attempt to deal with transmission of the virus and the growing pressure on healthcare services. In a climate of fear, and with many unknowns about the virus and the risks to pregnant women and their babies, restrictions and hastily implemented policies often overrode years of work to improve maternity care, with devastating consequences for new families. Covid Babies: how pandemic health measures undermined pregnancy, birth and early parenting considers how policies put in place to protect us from the immediate threat of the virus ultimately had the unintended consequence of harming many who needed maternity and postnatal care. It highlights how hard-won gains, even when supported by overwhelming evidence, can be lost at the drop of a hat in a crisis. By learning the lessons of the pandemic - through close examination of the evidence base that is now emerging - Amy Brown shows how we can begin to move forward and unravel what has gone wrong. This is no easy task when our health services continue to face significant challenges, but one that is necessary to ensure the health and wellbeing of our new families and those who care for them.

Be Pregnant - An Illustrated Companion for Moms-to-Be (Hardcover, Annotated edition): Eugenia Viti Be Pregnant - An Illustrated Companion for Moms-to-Be (Hardcover, Annotated edition)
Eugenia Viti
R598 R501 Discovery Miles 5 010 Save R97 (16%) Out of stock

Full of vibrant illustrations, annotated diagrams, and first-hand accounts, Be Pregnant is a fun and comforting companion for this exciting (and highly anticipatory!) time in a pregnant person's life. Eugenia Viti's charming mix of insider info and humor provide a much-needed laugh about: - Strangers trying to touch your belly. - Feelings of inadequacy about stroller prices. - The all-powerful birth plan. With quirky yet universal anecdotes, personal "Something That May Happen . . ." sections, and an inclusive illustration program welcoming all moms, Be Pregnant is the perfect gift for an expecting friend or baby shower.

Daycare Diaries - Unlocking the Secrets and Dispelling Myths Through TRUE STORIES of Daycare Experiences (Paperback): Rebecca... Daycare Diaries - Unlocking the Secrets and Dispelling Myths Through TRUE STORIES of Daycare Experiences (Paperback)
Rebecca Mclaughlin, Rita Palashewski
R362 R297 Discovery Miles 2 970 Save R65 (18%) Out of stock

In the United States, nearly 11 million children are in daycare each day, yet it's surprising how uninformed many parents are about what really goes on while they are away. How do you find the right daycare or know that the one you have chosen is indeed the best choice? Every parent wants peace of mind knowing their children are in good hands but how can they ever really be sure. Imagine that you were given a magic crystal ball that allowed you to see what your kids were actually experiencing at daycare Daycare Diaries will take you through the doors of in-home daycares and childcare centers and provide a "behind the scenes" peek into the daycare world many never get to see. Written by two daycare providers with over 30 years of combined childcare experience, Daycare Diaries is a unique collection of true daycare stories, each providing an important lesson. Whether you are a first time parent or have used daycare for years, these stories will leave you feeling more confident knowing what the ideal daycare should look like for your child Let our experience be your guide on this exciting journey into the childcare world. . .you just might be surprised.

Bump to Birthday (Hardcover): Helen Stephens Bump to Birthday (Hardcover)
Helen Stephens
R527 Discovery Miles 5 270 Out of stock

A must have, high quality combined pregnancy and first year journal with details of baby's development on a week-by-week basis with prompts for parents to chronicle their pregnancy, birth and baby's first year. A multi award winning journal, this fabric covered & foil blocked version of Bump to Birthday has been redesigned to celebrate the 10th anniversary of this million copy selling gift. It has been beautifully illustrated and features a little rabbit and friends, the journal provides key information each week, with lovely quotes and questions that will inspire any parent-to-be to capture the unique story of the journey of pregnancy and baby's precious first year. Bump to Birthday provides week-by-week information on the developing bump with prompts to enable parents to tell their own remarkable story and record unique, unrepeatable experiences. With spaces for photos and scan images, footprints and gifts, the journal records the pregnancy journey, hopes and dreams, the birthing experience, and all the special moments with the new baby - from first movements to first smile, first Christmas to first birthday. A wonderful way to record all those joyous moments that are so easily forgotten. *in this journal reference is made to the parents not specifically a named father and can be completed just by the mother.

Origins (Paperback): Annie Murphy Paul Origins (Paperback)
Annie Murphy Paul
R368 R303 Discovery Miles 3 030 Save R65 (18%) Out of stock

"
What makes us the "w"ay "w"e are? "Some say it's the genes we inherit at conception. Others are sure it's the environment we experience in childhood. But could it be that many of our individual characteristics--our health, our intelligence, our temperaments--are influenced by the conditions we encountered before birth?
That's the claim of an exciting and provocative field known as fetal origins. Over the past twenty years, scientists have been developing a radically new understanding of our very earliest experiences and how they exert lasting effects on us from infancy well into adulthood. Their research offers a bold new view of pregnancy as a crucial staging ground for our health, ability, and well-being throughout life.
Author and journalist Annie Murphy Paul ventures into the laboratories of fetal researchers, interviews experts from around the world, and delves into the rich history of ideas about how we're shaped before birth. She discovers dramatic stories: how individuals gestated during the Nazi siege of Holland in World War II are still feeling its consequences decades later; how pregnant women who experienced the 9/11 attacks passed their trauma on to their offspring in the womb; how a lab accident led to the discovery of a common household chemical that can harm the developing fetus; how the study of a century-old flu pandemic reveals the high personal and societal costs of poor prenatal experience.
"
Origins "also brings to light astonishing scientific findings: how a single exposure to an environmental toxin may produce damage that is passed on to multiple generations; how conditions as varied as diabetes, heart disease, and mental illness may get their start in utero; why the womb is medicine's latest target for the promotion of lifelong health, from preventing cancer to reducing obesity. The fetus is not an inert being, but an active and dynamic creature, responding and adapting as it readies itself for life in the particular world it will enter. The pregnant woman is not merely a source of potential harm to her fetus, as she is so often reminded, but a source of influence on her future child that is far more powerful and positive than we ever knew. And pregnancy is not a nine-month wait for the big event of birth, but a momentous period unto itself, a cradle of individual strength and wellness and a crucible of public health and social equality.
With the intimacy of a personal memoir and the sweep of a scientific revolution, "Origins "presents a stunning new vision of our beginnings that will change the way you think about yourself, your children, and human nature itself.

What to Eat When You're Pregnant and Vegetarian - The complete guide to healthy eating (Paperback): Rana Conway What to Eat When You're Pregnant and Vegetarian - The complete guide to healthy eating (Paperback)
Rana Conway 1
R291 R252 Discovery Miles 2 520 Save R39 (13%) Out of stock

As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.

The Big Fat Activity Book for Pregnant People (Paperback): Jordan Reid, Erin Williams The Big Fat Activity Book for Pregnant People (Paperback)
Jordan Reid, Erin Williams 1
R395 R370 Discovery Miles 3 700 Save R25 (6%) Out of stock

THE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR. Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone. Two stars of the lifestyle and parenting blogosphere invoke the mindless fun and nostalgic appeal of an old-school activity book in this irreverent, laugh-out-loud twist on the traditional baby journal, with illustrated activities, lists, essays, and musings on what pregnancy is really like. - Wordsearches: Nope, Sorry (All the Stuff You're Not Allowed to Have Anymore); Bad Baby Names - Mazes: Make it from Your Desk to the Bathroom Without Throwing Up - Lists: How to Baby Shop Without Crying - Advice: Yoga Teachers (Also Your Mum Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don t Have to Listen - Quizzes: Stop: Labour Time!

Name Reality (Hardcover): Lyon G. Zonamyari Name Reality (Hardcover)
Lyon G. Zonamyari
R972 Discovery Miles 9 720 Out of stock
It's a Baby Boy! - The Unique Wonder and Special Nature of Your Son from Pregnancy to Two Years (Paperback): Gurian... It's a Baby Boy! - The Unique Wonder and Special Nature of Your Son from Pregnancy to Two Years (Paperback)
Gurian Institut
R206 R195 Discovery Miles 1 950 Save R11 (5%) Out of stock

Very practical science-based tips and guidelines, and stories for moms and dads of baby boys. Including:

  • Why we need a book just about boys. The very different health issues, genetic predisposition, hard wiring, neurological and biological development of boys from conception that relates to birth issues and unique strengths and weaknesses.
  • How to understand the core nature of your boy and nourish it through problems of crying, fussing, eating, sleeping, attaching and other key issues during the first 12 months of life.
  • Warm hearted stories about boys and tips from real moms who have baby boys, and a preview of what's to come for boys as they become toddlers, preschool kids, pre-pubescent and beyond.
Newborns and New Moms - An Urban Indian Mother s Guide to Life After Childbirth (Paperback): Farah Adam Newborns and New Moms - An Urban Indian Mother s Guide to Life After Childbirth (Paperback)
Farah Adam
R545 Discovery Miles 5 450 Out of stock
Dad's Guide To Pregnancy For Dummies (Paperback, 2nd Australian Edition): Justin Coulson Dad's Guide To Pregnancy For Dummies (Paperback, 2nd Australian Edition)
Justin Coulson
R415 R380 Discovery Miles 3 800 Save R35 (8%) Out of stock

Learn how to be a great dad and partner with this practical, hands-on guide to welcoming the newest member of your family.

How does my baby develop over 9 months? What can I do to be supportive during pregnancy and labour? And exactly how sleepless are those sleepless nights everyone talks about? Becoming a dad is all about entering a new phase in life, and it’s normal to have questions! With Dad’s Guide to Pregnancy For Dummies, you can stop stressing about the unknown and learn how to step up in your new role as a parent.

This handbook walks you through how you can be there for your partner from conception to birth, as well as the first steps for settling in at (your newly baby-proofed!) home and caring for bub. Not only will you discover new ways to help mum throughout this journey, but you’ll also get advice on how to find support for yourself as a new dad.

You’ll quickly get up to speed on:

  • The nitty-gritty on how to make a baby (and where to find help if things don’t go to plan)
  • What happens at each stage throughout pregnancy, including how to navigate morning sickness, ultrasounds, making a birth plan and more
  • What to expect in the delivery room―and what you can do to make things easier
  • How to get your home ready for your baby―like what to buy and how to baby-proof your life!
  • Up-to-date advice on what it means to be a great dad today

By parenting expert (and father of six!) Dr Justin Coulson, this newly revised edition of Dad’s Guide to Pregnancy For Dummies is a must-read for fathers-to-be who are keen to build a happier, healthier family life right from the very beginning.

Ons Eerste Herinneringe - Swangerskap- en Babajoernaal (Afrikaans, Hardcover): Cathy Heaton Ons Eerste Herinneringe - Swangerskap- en Babajoernaal (Afrikaans, Hardcover)
Cathy Heaton
R300 R277 Discovery Miles 2 770 Save R23 (8%) Ships in 5 - 10 working days

As ’n opvolgboek vir haar oorspronklike album, Ons Ongeloofl ike Reis Saam, het Cathy Heaton ’n nuwe swangerskap- en geboortejoernaal geskep wat die baba se ouers in staat stel om alle mylpale aan te teken. Die kind sal dié album kan verstaan en geniet wanneer hy/sy ouer is. Dit is ’n kosbare aandenking van die moeder en kind se reis vanaf voorgeboorte (reeds vanaf die vyfde week van swangerskap) tot die kind vyf jaar oud word. Die aanloklike formaat word deurvleg met verruklike babafoto’s en toepaslike aanhalings en verse wat dit maklik maak om mylpale, spesiale geleenthede, gedagtes en algemene agtergrond aan te teken. Daar is oorgenoeg ruimte om verskeie foto’s of ander aandekings of herinnerings in te plak.

Baby Massage: Flash (Paperback): Anita Thomas-Epple, Pauline Carpenter Baby Massage: Flash (Paperback)
Anita Thomas-Epple, Pauline Carpenter
R167 R143 Discovery Miles 1 430 Save R24 (14%) Out of stock

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Baby Massage is a short, simple and to-the-point guide to learning basic massage techniques for your baby in a few short steps. Even if they are completely new to massage, in just 96 pages readers will discover how to master the essential movements and some simple routines to help them bond with their baby. ENHANCE YOUR CHILD'S WELLBEING BOOST YOUR BABY'S DEVELOPMENT FORM A CLOSER BOND HAVE FUN WITH YOUR BABY SPEND SPECIAL TIME TOGETHER

Child - Your Choice (Paperback): Jean Shapiro Child - Your Choice (Paperback)
Jean Shapiro
R163 Discovery Miles 1 630 Out of stock
Getting Pregnant For Dummies (Paperback): L Rinehart Getting Pregnant For Dummies (Paperback)
L Rinehart
R555 R463 Discovery Miles 4 630 Save R92 (17%) Out of stock

The hands-on guide that addresses the common barriers to achieving pregnancy and offers tips to maximize your potential for fertility For millions of people, starting a family is a lifelong dream. However, many face challenges in welcoming children into the world. According to the Centers for Disease Control and Prevention (CDC), approximately 12% of women in the US from ages 15 to 44 have difficulty getting pregnant or staying pregnant. A variety of factors exist that can contribute to infertility, such as ovulation disorders, uterine abnormalities, congenital defects, and a host of environmental and lifestyle considerations. But infertility is not just a female problem. For approximately 35% of couples with infertility, a male factor is identified along with a female factor, while in 8% of couples, a male factor is the only identifiable cause. Fortunately, there are many treatment options that offer hope. Getting Pregnant For Dummies discusses the difficulties related to infertility and offers up-to-date advice on the current methods and treatments to assist in conception. This easy-to-read guide will help you understand why infertility occurs, its contributing risk factors, and the steps to take to increase the chances of giving birth. From in vitro fertilization (IVF) to third party reproduction (donor sperm or eggs and gestational surrogacy) to lifestyle changes to understanding genetic information to insurance, legal and medication considerations, this bookcovers all the information you need to navigate your way to the best possible results. Packed with the latest information and new developments in medical technology, this book: Helps readers find real-life solutions to getting pregnant Covers the latest information on treatments for infertility for both women and men Offers advice on choosing the option best suited for an individual's unique situation Explains the different types and possible causes of infertility issues Provides insight to genetic testing information Provides suggestions for lifestyle changes that help prepare for conception Getting Pregnant For Dummies is an indispensable guide for every woman trying to conceive and for men experiencing infertility issues.

The Politics of Breastfeeding - When Breasts are Bad for Business (Paperback, 3rd Revised edition): Gabrielle Palmer The Politics of Breastfeeding - When Breasts are Bad for Business (Paperback, 3rd Revised edition)
Gabrielle Palmer
R362 R335 Discovery Miles 3 350 Save R27 (7%) Out of stock

As revealing as "Freakonomics", shocking as "Fast Food Nation" and thought provoking as "No Logo", "The Politics of Breastfeeding" exposes infant feeding as one of the most important public health issues of our time. Every thirty seconds a baby dies from infections due to a lack of breastfeeding and the use of bottles, artificial milks and other risky products. In her powerful book Gabrielle Palmer describes how big business uses subtle techniques to pressure parents to use alternatives to breastmilk. The infant feeding product companies' thirst for profit systematically undermines mothers' confidence in their ability to breastfeed their babies. An essential and inspirational eye-opener, "The Politics of Breastfeeding" challenges our complacency about how we feed our children and radically reappraises a subject which concerns not only mothers, but everyone: man or woman, parent or childless, old or young. It is the 3rd fully revised and updated edition.

Why Starting Solids Matters (Paperback): Amy Brown Why Starting Solids Matters (Paperback)
Amy Brown
R272 R221 Discovery Miles 2 210 Save R51 (19%) Out of stock

How and when babies eat their first solid foods can be an exciting stage for new parents, but it can also bring confusion and anxiety due to conflicting advice and opinions. When should babies have their first sold foods? What should it be? How much? Is milk still important? Does any of this really matter? Why Starting Solids Matters aims to help readers find answers to these questions by exploring the science behind the headlines. It provides a gentle introduction to the importance of the first year and beyond for the development of long term healthy eating habits and weight with much of the information just as relevant for thinking about the diet of older children and even the rest of the family too.

Parenthood The Swedish Way (Paperback): Cecilia Chrapkowska, Agnes Wold Parenthood The Swedish Way (Paperback)
Cecilia Chrapkowska, Agnes Wold; Translated by Stuart Tudball, Chris Wayment 1
R470 R440 Discovery Miles 4 400 Save R30 (6%) Out of stock

Swedes are some of the world’s happiest people, and their children are no exception. Parenting the Swedish Way will help you and your family embrace the Scandi style of childrearing: practical, egalitarian, and free from outdated myths.

Expectant parents will be relieved to hear: Put away the vacuum ― dust does not lead to allergy. Breastfeeding protects against allergies? Never has done, never will do. Stop boiling bottles and pacifiers ― sterilising is unnecessary in most industrial countries. Think you shouldn’t drink alcohol when breastfeeding? Plain moralism.

Dr Agnes Wold has been named Sweden’s Woman of the Year for her tireless work in women’s health. Paediatrician Cecilia Chrapkowska runs the country's most popular parenting blog and is a specialist on vaccinations. Together they present cutting-edge research from around the world which can guide you to make better parenting choices. Drawing on Sweden’s famously generous parental leave and enlightened social policies, they also demonstrate the importance of equal parenting and provide practical tools for parents everywhere to share responsibility equally.

From the progressive land in the North, this is the fact-based, feminist guide to parenting you have been waiting for.

Expecting Trouble - What Expectant Parents Should Know about Prenatal Care in America (Paperback): Thomas H. Strong Jr Expecting Trouble - What Expectant Parents Should Know about Prenatal Care in America (Paperback)
Thomas H. Strong Jr
R721 Discovery Miles 7 210 Out of stock

While the general understanding of prenatal care as crucial to the wellbeing of mothers and their babies is now enshrined in American culutre, Strong draws upon scientific research to show that few procedures are as helpful as we think, aiming to dispel misconceptions about prenatal care. He explains how mothers themselves may influence the course and outcome of their pregnancies to a greater degree than do their obstetricians. He provides scientific questions that parents should be asking their health care providers to ensure that they and their babies recieve the best care possible.

The First Relationship - Infant And Mother (Paperback, 2nd New edition): Daniel N. Stern The First Relationship - Infant And Mother (Paperback, 2nd New edition)
Daniel N. Stern; Series edited by Barbara Lloyd
R641 Discovery Miles 6 410 Out of stock

Daniel Stern's pathbreaking video-based research into the intimate complexities of mother-infant interaction has had an enormous impact on psychotherapy and developmental psychology. His minute analyses of the exchanges between mothers and babies have offered empirical support and correction for many theories of development. In the complex and instinctive choreography of "conversations," including smiles, gestures, and gazing, Stern discerned patterns of both emotional harmony and emotional incongruity that illuminate children's relationships with others in the larger world.

Now a noted authority on early development, Stern first reviewed his unique methods and observations in "The First Relationship," Intended for parents as well as for therapists and researchers, it offers a lucid and nontechnical overview of the author's key ideas and encapsulates the major themes of his subsequent books.

"When I reread "The First Relationship" I was astonished to find in it almost all the ideas that have guided my work in the subsequent decades. At first I didn't know whether to be depressed or delighted. As I thought it over, I am encouraged by the realization that I had some basic perspective at the very beginning that was sufficiently well founded to guide twenty-five years of observation and ideas...This book makes it possible to see, or foresee, the unfolding of an intrinsic design."--from the new introduction by Daniel Stern

Letters to the New Mom (Other printed item): Lea Redmond Letters to the New Mom (Other printed item)
Lea Redmond
R365 Discovery Miles 3 650 Ships in 15 - 17 working days

Write Now. Read Later. Treasure Forever.Letters to the New Mom will inspire you to celebrate her with advice, encouragement, and good cheer. Sign the letters, seal them with the enclosed stickers, and off the completed book to the new mom. She'll treasure your words well after her baby is all grown up! Each letter is printed with a unique prompt like: I wish for you and your family... Remember, you can always count on me for... My brightest hope for your baby it... Included are 12 letters that will inspire a lifetime of love, advice, and support from the new mom's trusted loved ones. She will be an amazing mother and this time capsule will keep reminding her of it! Fill out Letters to the New Mom yourself or invite 12 people to write one letter each. It's a great baby shower activity and gift! Each letter has a space to write when it was sealed and when it should be opened (will it be tomorrow or in 20 years?). Seal letters with the included stickers before giving this time capsule to the amazing new mom!

Why the Politics of Breastfeeding Matter (Paperback, 1): Gabrielle Palmer Why the Politics of Breastfeeding Matter (Paperback, 1)
Gabrielle Palmer
R270 R219 Discovery Miles 2 190 Save R51 (19%) Out of stock

The Politics of Breastfeeding, first published in 1988, remains a hugely important book. It exposes infant feeding as one of the most important global public health issues of our time, and describes how big business and vested interests influence the intimate relationship between mothers and their babies to the detriment of all, rich or poor, in the West or in the developing world. In Why the Politics of Breastfeeding Matter, the central ideas of The Politics of Breastfeeding are distilled into a concise form, making it the perfect introduction to understanding the complex forces that govern what many think of as a simple choice to breastfeed or not.

Yoga for Happy Mums - Simple techniques for getting your spark back and enjoying parenthood again (Paperback): Emma Martin Yoga for Happy Mums - Simple techniques for getting your spark back and enjoying parenthood again (Paperback)
Emma Martin; Foreword by Rattana
R434 R394 Discovery Miles 3 940 Save R40 (9%) Out of stock

Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation. The book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets. Kundalini Yoga is a comprehensive form of Yoga that uses the breath, sound (mantra), postures and meditation. It is an ancient tradition which can empower you to meet the challenges of modern life with grace and equanimity. Unlike other forms of Yoga which were originally practiced in isolation, Kundalini Yoga has always been a householder's yoga, designed for people with the commitments of family and work.

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