Sister Lilian is a trusted midwife with extensive experience of pregnancy, birth and parenting. In this comprehensive guide she addresses the most important pregnancy, birth and parenting issues in her sensitive but sensible way.

Features:

• Step-by-step guide through every trimester of pregnancy
• Detailed nutrition and exercise plan
• How to deal with emotions in pregnancy
• How to cope with common skin, health and beauty issues during pregnancy
• What to do in case of serious illnesses and complications
• Father-to-be during pregnancy
• How to choose the best possible birthing alternative
• Natural pain relief methods during birth
• Getting to know your baby
• Baby and toddler nutrition and sleep
• Health basics for the whole family
• Homeopathic remedies
• Baby and toddler growth and development, and much more

Sister Lilian shares her wealth of knowledge in this comprehensive guide. Her workable, innovative approach will be invaluable to all parents.

During the nineteenth century, having children was frequently viewed as women's central function and destiny - and yet the pregnant or postnatal body, as well as the birthing room, is almost entirely absent from public discourses and most written histories of the period. Confinement: The Hidden History of Maternal Bodies in Nineteenth-Century Britain corrects this omission by examining stories of pregnancy and motherhood across this period. Drawing on letters, diaries, newspapers, coroner's reports and hospital archives as well as medical advice, literature and art, Jessica Cox charts the maternal experiences of nineteenth-century women, exploring fertility, pregnancy, miscarriage, childbirth, maternal mortality, unwanted pregnancies, infant loss, breastfeeding, and postnatal bodies and minds. From the royal family to inhabitants of the workhouse, this fascinating history reveals what motherhood was truly like for the women of nineteenth-century Britain.

In this definitive guide to birthing, the authors of The Baby Book give expectant parents the information and practical advice they need to plan a safe and joyful birthing experience.

In The Birth Book, William and Martha Sears, nationally renowned pediatric specialists and parents of eight children, thoroughly explore the choices couples face when anticipating the birth of their child. The Searses give up-to-the-minute answers to questions about every aspect of birthing, including:

Die boek baan vir jou die weg vorentoe en help jou met elke moontlike haakplek wat jou baba se kos betref.

Deel van die topverkoper Metz Press-ouerskapreeks.

Wat moet jy eet tydens swangerskap en borsvoeding? Hoe hanteer jy die uitdagings van bors- en bottelvoeding? Wat is die beste benadering tot vaste kos vir jou baba? Of jou baba nou ’n moeilike eter of ’n allergiese kleintjie is, Sinvolle Voeding baan vir jou die weg vorentoe en help jou met elke moontlike haakplek wat jou baba se kos betref.

There are few sensations more wonderful than a cuddle with your new baby. But what happens if you burst into tears every time you re-live your baby's birth? If you spend your day staring at the wall instead of enjoying outings together? If you find yourself crying with exhaustion when faced with a screaming baby at 4am? For some women, becoming a parent can be unexpectedly hard. With today's high expectations of motherhood, there is still a taboo about not loving your baby at birth, or finding some aspects of motherhood boring and miserable. Postnatal depression (PND) affects around one in six new mothers, while it's estimated that up to 200,000 women each year may feel traumatised by childbirth, with feelings of fear, guilt, anxiety, and symptoms such as flashbacks, nightmares and persistent memories of birth. This book explores how to cope with such feelings, and how to make a successful and happy adjustment to motherhood even when it doesn't come naturally at first. Topics include: Defining birth trauma and postnatal depression When bonding doesn't happen - learning to love your baby Family relationships and how they may change You and your partner - how your relationship changes once you have a baby Body image - how a baby changes your body; social pressures on your body Coming to terms with your new identity Moving forward You can't change society and its often unrealistic expectations and stereotypes of motherhood, but one day everything will fall into place and you will come to love your new baby and feel confident in your new role.

The definitive guide to childbirth from the Home of Hypnobirthing More than 100,000 copies sold worldwide, helping countless babies into the world. 15 unique relaxation scripts to help prepare you for a calm and confident birth. Audio download to accompany the book so it's easy to make practice and relaxation part of your daily routine KGH is The home of Hypnobirthing, KGH is taught in Hospitals, Antenatal Classes and by Midwives and Birthing Professionals all around the world. The KGH Teacher training course is accredited by the Royal College of Midwives and is the source material for many other Hypnobirthing books and courses. This major new update of The Hypnobirthing Book is your complete and essential guide to making the birth of your child the most wonderful and uplifting experience of both your lives. The book's calm and confident advice - rooted in Katharine's many years of practical experience as a doula and teacher - describes what happens to your body during pregnancy and childbirth, empowering you to listen to your body to help you to achieve a calm and confident birth. The book explains the vital role of the birth partner and covers all types of birth situation. When you follow the proven logical and evidence based KG Hypnobirthing techniques, you will have all the tools you need to release any fears you have about labour and to enjoy your baby's birth. Tips and techniques for overcoming previous birth trauma and other challenges help you achieve the birth you want - for you and your baby The thing about KGHypnobirthing is that it works,' - a KG Hypnobirthing father 'Beyond grateful to... Katharine for the inspiration, wisdom and guidance she shared, which empowered us more than I can explain' Ella Mills, Deliciously Ella 'Katharine Graves is the Godmother of Awakened Midwifery. She teaches a very important aspect of feminism; how to honour and unleash (perhaps) the greatest power of humanity, the ability to create life and consciously bring it forth into the world' - Russell Brand 'My work with Katharine kept me calm and focused as my labour took a number of unexpected twists and turns. I felt well prepared and although I ended up having a C-section rather than a planned natural birth, I found her programme helped enormously to guide me through each step. Baby Rae and I now happily listen to Katharine's meditations together - I think she recognises her voice!' - Sarah-Jane Mee

Pregnancy is a journey like no other. It is the start of a new human life. It is also the birth of a mother who, over nine months, changes in every possible way – physically, emotionally and socially. Your nutrition, wellbeing and emotions during this wonderful time play a large role in defining the rest of your baby’s life. The experience must also be safe and containing for you to provide your baby with the ultimate start and shape his potential.

Birth – your baby’s entry into our world – is a profoundly significant moment, one you don’t get to repeat. Being empowered with knowledge, understanding your choices and being active in the process will make a huge difference. Ultimately it does not matter how your baby is born; what matters is how you experience it and that it is safe.

Reading Pregnancy Sense will reduce the anxiety that may stem from the unknown and help you make your choices with insight and flexibility.

• Preparing for pregnancy
• Birth choices
• Your growing baby week by week
• Your changing body week by week
• A guide to birth
• Premature birth
• Your newborn’s first days and weeks.

It's no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today's mothers and lifestyles. Working mothers, stay-at-home mums, single mums, and mothers of multiples will all benefit from the book's range of nursing advice, stories, and information-from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers: * real-mum wisdom on breastfeeding comfortably-from avoiding sore nipples to simply enjoying the amazing bonding experience * new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions * strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more * reassuring information on nursing after a C-section or delivery complications * recent scientific data that highlight the many lifelong health benefits of breastfeeding * helpful tips for building your support network-at home or when back at work * nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws * guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications Plus-Internet references for further information, including La Leche League support sites and groups. Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding.

With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today.

This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents.

With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face.

Advice for partners is fully integrated throughout the book.

All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control.

Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle caesareans’).

The best pregnancy guide just got even better.

A title that shows you how to sew essential items for young baby's room - from a basic curtain to a fitted sheet for the mattress - creating a space that is not only attractive, but also functional and safe. Also included are necessities for outings - where you may need anything from a backpack to a carrycot - and special items for playtime. Make a unique tactile play mat to enhance your baby's sensory development, one- and two-piece soft toys with a toy barrel to keep them, or a rag doll that will accompany your baby well into her teens and possibly one day adorn her own baby's room. Practical hints and tips throughout are accompanied by advice on how specific choices may enhance your baby's sensory and motor development - an area that is certainly a concern for every caring parent. Making these practical items yourself not only saves money, but also allows you to add a personal touch. And it is so easy: Detailed step-by-step instructions with line drawings; colour photo of every finished item; suitable for beginners and busy working moms; full-size patterns included.

Can I eat peanuts during pregnancy?
Do unborn babies dream?
Can men get pregnancy symptoms too?
How much do babies remember?
How can I get my baby to sleep through the night?
The moment she discovers she's pregnant, every woman suddenly has a million ques-tions about the life that's developing inside her. Linda Geddes was no different, except that as a journalist writing for "New Scientist "magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn't patronize or confuse is now a brilliant new book. In "Bumpology," Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby's first year.

Featured on BBC Radio 2 and BBC Radio 5 Live Selected as one of the Independent's 10 best pregnancy books for expectant parents Birth is a feminist issue. It's the feminist issue nobody's talking about. FEATURING A BRAND NEW CHAPTER 'A powerful read, whether you're pregnant or not' Independent Finally blasting the feminist spotlight into the labour ward, Milli Hill encourages women everywhere to stand and deliver, insisting that birth is no longer left off the list in discussions about female power, control and agency. From the importance of birth plans to your human rights in childbirth, and including birth stories from women across the world, this call-to-arms will help you find your voice, take an active role in your choices, and change the way you think about childbirth. Praise for Give Birth Like a Feminist 'I feel so lucky to have read Milli's book while pregnant, she completely changed my way of looking at giving birth' Ella Mills, author of Deliciously Ella

The purpose of this title is to enable the doctor, the medical student and the nurse to examine the newborn baby thoroughly and confidently. In addition to the history taking, examination techniques and normal findings, a great variety of abnormal findings are also discussed and illustrated. The importance of a thorough history taking is emphasised and the general principles that apply to the examination of the newborn baby are explained. This is followed by a general examination, and a complete systematic examination of the baby.

Brain Candy for expectant parents
Pregnancy is an adventure.
Lots of books tell you the basics--"the baby is the size of insert fruit here]." But pregnant science writer Jena Pincott began to wonder just how a baby might tinker with her body--and vice versa--and chased down answers to the questions she wouldn't ask her doctor, such as:
- Does stress sharpen your baby's mind--or dull it?
- Can you predict your baby's temperament?
- Why are babies born in the darker months of the year more likely to grow up to be novelty-loving risk takers?
- Are bossy, dominant women more likely to have boys?
- How can the cells left behind by your baby affect you years later?
This is a different kind of pregnancy book--thoughtful, fun, and filled with information you won't find anywhere else.

You've created a human alarm clock without a snooze button! Welcome to the life-upending, sleep-thieving, crazy old business known as parenthood. The hours are long and the pay is non-existent, but the rewards are priceless. They better be. You're in for quite a ride, but this hilarious gift book is here to tell it like it is, respect the struggle and help you see the funny side. A blend of real talk, hard-won wisdom and relatable observations, this is the perfect antidote to all those well-meaning myths about the unbelievable journey that you and your little one have just begun. The realizations that are going to dawn on you pretty fast include: Just think, in a couple of years that little angel will be calling you a poo-head. Despite all the boundaries you set, sometimes you are going to have to let the baby win. Your biggest daily achievement is now getting another human to burp. This is the perfect gift for anyone with a new baby and a sense of humour.

Two midwives present the What to Expect When You're Expecting for homebirths--with a Foreword by Dr. Christiane Northrup. Birthing is a miraculous time when you and your baby will work together to bring about life. As you finally cradle your precious newborn in your arms, you should know deep in your soul that every decision that brought the two of you to this special moment was yours. More families than ever are choosing to birth at home. Midwives Jane E. Drichta and Jodilyn Owen answer questions about the kind of care, support, and information you need as you investigate whether this option is right for you. Birth can be an empowering and positive experience, and this book provides gentle guidance, with high regard for your wisdom and ability to successfully navigate your prenatal care, birth, and early mothering. Enriched with real birth stories from new mothers, The Essential Homebirth Guide offers thoughtful, compassionate advice on a wealth of birthing topics, including: - Building a supportive homebirth community - Caring for yourself and your baby from your pregnancy through the postpartum period - Communicating about your birthing plans with your midwife, your partner, and your family and friends - Deciding whether homebirth is safe for you - Educating yourself about common pregnancy-related issues - Preparing your home and your family for the big day

From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the "PowerHouse"-pelvic floor, abdominal and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.

No period in a woman's life is as filled with special concerns as pregnancy and new motherhood. Among the many discomforts and ailments treatable with the homeopathic remedies explained in this book are:
"For the mother" anemia, back pain, breastfeeding problems, constipation, exhaustion, hemorrhoids, insomnia, morning sickness, post-partum depression, sinusitis, varicose veins, yeast infections
"For the baby" breathing difficulties, chicken pox, constipation, cough, diaper rash, diarrhea, ear infection, hiccups, mumps, sleep problems, teething pains, vomiting
In" Homeopathy for Pregnancy, Birth, and Your Baby's First Year," practicing homeopath, Mirando Castro introduces readers to the many safe, effective, inexpensive, and nonmedical remedies that homeopathy has to offer women in this very important period. With reassuring, easy-to-read text, the book explains the principles of homeopathy and tells readers how to select the remedies that correlate to hundreds of common symptoms of physical and emotional distress. The book also offers natural ways to make labor and birth as relaxed as possible, using homeopathic methods.
Complete with case histories, "materia medica, " and supportive and helpful tips throughout, this guidebook offers a wealth of natural-health information every expentant mother should consider.