Three best friends. One late-night lifeline.Meet Aisha, Sophy and Mel. Three new mums. All absolutely shattered. For her social media fans, influencer Sophy has the picture-perfect life. But why does she feel so lonely all the time? Older mum Mel wasn't planning on being a mum later in life. What does this all mean for the career that she loved? Can she ever go back? And Aisha, whose much loved twin boys bring her so much joy, but have caused a rift in her own family that she isn't sure she can ever fix. Navigating this new world of motherhood is hard. And the only sanity these three friends have is their 3am mums' club, where they can chat and support each other in the dark of the night as their babies, finally, finally sleep. But in the still of the night, secrets are revealed that could turn all their lives upside down.... more than they already are! Bestselling author Nina Manning is back with a brand-new story of mum guilt, parenting pitfalls and friendship around the clock.

Few life experiences feature emotional swings as extreme as those of pregnancy--it's a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you're like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who's ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes and the stretch marks. During this 280-day journey, this sometimes scattered mind-set is perfectly natural--and healthy. But often you need help cutting through the clutter. In "YOU: Having a Baby," Dr. Mehmet Oz and Dr. Michael Roizen, America's Doctors, will help ease your tension by teaching you not only about "what "you can do but also "why "you should do it. They'll explore the biology of your body with amazing insights about a cutting-edge new field called epigenetics, which gives you the power to change the genetic destiny of your child. And they'll give you all the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Using their signature wit and wisdom, they'll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey--a healthy baby (and a healthy mom). Be assured that "YOU: Having a Baby "will be one of your favorite passengers on this wonderful ride.

A precise scientific exploration of the differences between boys and girls that breaks down damaging gender stereotypes and offers practical guidance for parents and educators.

In the past decade, we've come to accept certain ideas about the differences between males and females--that boys can't focus in a classroom, for instance, and that girls are obsessed with relationships. In Pink Brain, Blue Brain, neuroscientist Lise Eliot turns that thinking on its head. Calling on years of exhaustive research and her own work in the field of neuroplasticity, Eliot argues that infant brains are so malleable that small differences at birth become amplified over time, as parents and teachers--and the culture at large--unwittingly reinforce gender stereotypes. Children themselves intensify the differences by playing to their modest strengths. They constantly exercise those "ball-throwing" or "doll-cuddling" circuits, rarely straying from their comfort zones. But this, says Eliot, is just what they need to do, and she offers parents and teachers concrete ways to help. Boys are not, in fact, "better at math" but at certain kinds of spatial reasoning. Girls are not naturally more empathetic; they're allowed to express their feelings. By appreciating how sex differences emerge--rather than assuming them to be fixed biological facts--we can help all children reach their fullest potential, close the troubling gaps between boys and girls, and ultimately end the gender wars that currently divide us.

Written during award-winning pediatrician Dr. Scott W. Cohen's first year as a father, this book is the only one to combine two invaluable "on the job" perspectives--the doctor's and the new parent's.
The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child's first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby's arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent's life. "Eat, Sleep, Poop "addresses questions, strategies, myths, and all aspects of your child's development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a "common sense bottom line," yet he doesn't dictate. The emphasis is on doing what is medically sound "and "what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad.
Lively, practical, and reassuring, "Eat, Sleep, Poop "provides the knowledge you need to parent with confidence, to relax and enjoy baby's fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

As a highly experienced community midwife and teacher, Bridget Sheeran knows that pregnancy should be a time for vital physical and mental preparation. The body and mind do much of this automatically but there are many ways to support this process, and to resist the day-to-day stresses that can hinder it. Through detailed images for colouring-in, Bridget invites pregnant women to allow their natural curiosity to rise up and lead them to discover how they can help themselves through the process of birth. As women relate to their interpretation of the illustrations, this book can powerfully: Allow them in their own time to focus on their needs in pregnancy, birth and becoming a mother; Motivate them to prepare for birth and the responsibility of caring for a newborn; Enable personal well-being through relieving stress via the 'right brain' activity of colouring-in; Motivate women to evaluate their personal resources and find the support structures they will need to do the most important job in the world: give birth and nurture their baby.

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. KG Hypnobirthing can reduce the need for pain relief and shorten labour, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or birth partner; you will both learn skills to instil confidence about the birth and your role as parents.The Hypnobirthing Book and MP3 is a complete antenatal preparation which guides you to achieve the birth you want - for you and for your baby. KGH The Home of Hypnobirthing