Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having "the Happiest Baby on the Block." This is your guide to being the Sanest Mommy on the Block. It will prepare you with humour and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritise your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.

Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents' fears and help everyone in the family get the rest they need.

When you hear her story, will you believe her?Rose Marlowe is a hard-working nurse, a loving wife, and a merciless killer. Or so she says. Despite her confession, it is hard to believe that this beautiful, kind woman could have killed her vulnerable patient in cold blood. Down-on-his-luck true crime author, Theo Hazel, is convinced that there's more to what happened than Rose is telling, and so decides to visit her behind bars to write her story. His first surprise comes when Rose reveals that the victim was not a stranger to her. As time goes on, it seems that Rose is letting Theo see behind her perfect mask. With each new visit, he learns terrible new things about her heart-breaking past. With each new visit, he becomes more and more convinced that she can't be a killer. But is he trying to free an innocent woman, or falling prey to a calculating murderer? A gripping and unputdownable thriller that will keep you guessing into the early hours of the morning. Perfect for fans of The Silent Patient, Shari Lapena and JP Delaney. What everyone is saying about The Nurse:'A clever, pitch-perfect read' Jenny O'Brien, author of Silent Cry, 'Wow what a read!... I was glued to the pages... Another stay up all night read! The idea for this story I found to be fresh, its execution first-class and its characterisation second to none. The Nurse is dark, compelling, compulsive, twisty and will have you addicted from beginning to end as you race to see how it all will unfold... A must read for 2021.' Once Upon a Time Book Reviews, 'Will stay with you long after the final page' S.E. Lynes, author of The Housewarming 'Among the best of the psychological thrillers that I have read... The author has smashed it out of the park... A fresh plot and so gripping throughout... There really was no putting this book down unless I absolutely had to.' Beyond the Books, 'I finished The Nurse last week and can't stop thinking about it' NetGalley Reviewer, 'Took me completely by surprise!' Karen King, author of The Stranger in my Bed, 'Haunting, spine-tingling, edge-of-your-seat reading!' Noelle Holten, author of the DC Maggie Jamieson series 'I absolutely inhaled this book. Read it in two days and obsessed about it when I wasn't reading it. SO gripping and twisty, I couldn't put it down... Highly recommend! Go and read it!' Goodreads Reviewer, 'One of the best psychological thrillers I've read in a long time!' NetGalley Reviewer, 'It was impossible to put the book down' NetGalley Reviewer, 'Took my breath away!' Jane Isaac, author of the DCI Helen Lavery series 'You just want to devour the book in one sitting' Goodreads Reviewer, 'An easy five-star read for me!' J.M. Hewitt, author of The Night Caller, 'Didn't want it to end... Really packs a punch.' Amanda Robson, author of Obsession 'Kept me on my toes throughout' Goodreads Reviewer, 'Satisfyingly twisty' NetGalley Reviewer, 'Filled with intriguing characters and surprising twists' M. M. DeLuca, author of The Secret Sister, 'Utterly compelling and absorbing' Jo Jakeman, author of Safe House 'Clever and intriguing' Emma Haughton, author of Now You See Me, 'Twists and turns right up to the end' Goodreads Reviewer, 'Thrilling and chilling' Margaret Kirk, author of Shadow Man

When you're eating for two, you need to eat well.

There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy.

Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about:

Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery.

What to expect each month, and how to cope with the unexpected.

Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements.

The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition.

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.

Evidence continues to increase on the practical and emotional benefits of babywearing, both to parents and their children. Among many other benefits, babywearing can help parents bond with a new baby, and facilitate both breastfeeding and the care of the baby's older siblings. Babywearing also has benefits for society at large. Children are more securely emotionally attached and there is evidence of a link between the reduced incidence of postnatal depression and babywearing. In this new book, Rosie Knowles explores all these advantages, along with the practicalities of how to babywear and babywearing culture. She demonstrates how a clearer understanding of babywearing, and the attachment parenting philosophy as a whole, can ultimately lead to a happier, healthier society.

One day you will feel better... Eyes without Sparkle is a powerful medical autobiography describing the journey followed by the author into, through, and out of puerperal psychosis, the most severe form of postnatal depression. With vivid and intimate descriptions of events and the author's feelings, this is the only book offering a single first-hand account of postnatal illness. The book serves as an inspiration for anyone suffering from or involved with a depressive illness. For health and social care professionals it is a reflective guide to learning from patients' experiences, and the examples of positive and negative aspects of treatment can inform mental health services and policies.

Current public health promotion of breastfeeding relies heavily on health messaging and individual behavior change. Women are told that "breast is best" but too little serious attention is given to addressing the many social, economic, and political factors that combine to limit women's real choice to breastfeed beyond a few days or weeks. The result: women's, infants', and public health interests are undermined. Beyond Health, Beyond Choice examines how feminist perspectives can inform public health support for breastfeeding. Written by authors from diverse disciplines, perspectives, and countries, this collection of essays is arranged thematically and considers breastfeeding in relation to public health and health care; work and family; embodiment (specifically breastfeeding in public); economic and ethnic factors; guilt; violence; and commercialization. By examining women's experiences and bringing feminist insights to bear on a public issue, the editors attempt to reframe the discussion to better inform public health approaches and political action. Doing so can help us recognize the value of breastfeeding for the public's health and the important productive and reproductive contributions women make to the world.

Forget unrealistic childcare manuals - this is the book you really need to help you cope brilliantly with those first chaotic days and months ahead. As a health journalist and mother-of-three, Lucy Atkins is familiar with both the medical aspects of childbirth and baby development, and the reality of day-to-day life as an exhausted first-time mum or dad. In her feisty, humorous style, she begins with that first mind-blowing day and addresses the issues unique to the first-time parent who stares at their newborn and thinks "Where are the instructions?" Anticipating the questions and concerns of all new mothers-Why does my baby cry so much? Will I ever lose all this weight? Am I a bad parent because...?-the book provides practical advice and level-headed reassurance. It addresses the needs of the baby and, very importantly, those of the parent during the first year of their baby's life. Contents include: Starter's orders - the equipment and kit you really need, as opposed to what the department store tells you Hello - how to cope with the first few hours Start - coming home, bonding, how to survive the first few days Sleep - for everyone! Cry - why your baby cries, what to do, why you'll want to cry, too Eat -breastfeeding, supplemental feeding, moving to solids, nutrition Grow - baby's physical and mental development Play - yes, you two actually can have fun Thrive - health considerations for baby and parent Live - adapting to your new life, the changing mother-father relationship Work - coping with being at home and with going back to work Also includes information on single parenting, and on adopted, multiple and special needs babies. The First-Time Parent is on your side, and reassures that you can cope brilliantly with your new baby and your new life.

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon - author of Birth and Beyond - shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control. The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as 'creative healing' massage, a simple diet, self-hypnosis, reflexology and affirmation techniques The method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour. This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as: - back pain - nausea - heartburn - fluid retention - stretch marks The programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.

"The Complete Book of Breastfeeding" is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition non-doctrinaire, informative, and friendly, it is the most accessible and authoritative book, as much required reading for expecting and new mothers as a pregnancy guide and baby name book.
All healthy mothers should consider breastfeeding for the first year of a baby s life, according to the American Academy of Pediatrics, and this is the book that will help women give their babies the healthiest start possible. Written by Sally Wendkos Olds and a new co-author, Laura Marks, M.D., "The Complete Book of Breastfeeding, Fourth Edition" offers a comprehensive introduction to breastfeeding how to get ready before the baby arrives; how to involve fathers and siblings; and the best diet and foods for mom. There are sections on dealing with problems at the hospital; extensive information on exclusive pumping (EPing); the best systems for giving supplementary bottles to a breastfed baby; the safest sleep scenarios for babies; breastfeeding in public, including laws affecting breastfeeding mothers. New data about preterm infants is presented, and special situations multiples, breast cancer, overweight and large-breasted women, breast surgery, tattoos and piercings are also discussed in detail. An expanded chapter on weaning features sections on breastfeeding past infancy. Also new is an appendix of online resources."

THE PERFECT GIFT FOR MOTHER'S DAY! Look at the front cover of any parenting book and what do you see? Glowing mothers-to-be, or pristine, beautifully-behaved children. But the reality is, your pregnancy might be a sweaty, moody rollercoaster, and your children will almost certainly spend the first few years of their lives covered in food, tears and worse. And the experience is no less magical for it. In this no-holds-barred collection of essays, prominent women authors, journalists and TV personalities explore the truth about becoming mothers. Covering topics from labour to the breastapo, twins to IVF, weaning to post-birth sex, and with writers including Cathy Kelly, Adele Parks, Kathy Lette and Lucy Porter (and many more), Things I Wish I'd Known is a reassuring, moving and often hilarious collection that will speak to mothers - and mothers-to-be - everywhere.

Making a baby through love and science? Get the guidance you need to navigate the conception process with confidence and ease. "[A] a well-researched, deeply comprehensive (and readable!) guide to building a queer family in a way that works for you." -Emily Oster, author of Expecting Better The only evidence-based, up-to-date fertility guide for queer people from an experienced health care provider, this is also the first to be transgender inclusive and body-positive. Here, queer prospective parents will find sound advice for navigating complex medical, social and financial decisions. Trusted fertility midwife Kristin Kali walks you through the baby-making process: creating a timeline; fertile health for every body; preconception tests; identifying ovulation; donors, gamete banks, and surrogacy; methods of insemination including IUI, IVF and reciprocal IVF; navigating early pregnancy; and preparing for infant feeding, including lactation induction for trans women and nongestational parents. This book is for all LGBTQ+ readers interested in creating family through pregnancy: anyone who identifies as queer, lesbians, gay men, bisexual people, trans and nonbinary people, couples, single parents by choice, poly families, and coparents. It's an antidote to a culture and medical system that all too often centers heterosexual couples experiencing infertility while overlooking our unique needs. It also contains sidebars with guidance for reproductive healthcare professionals. "This life-changing book is equal parts practical handbook and sensitively written resource. Highly recommended!" -Toni Weschler, MPH, author of Taking Charge of Your Fertility

As revealing as "Freakonomics", shocking as "Fast Food Nation" and thought provoking as "No Logo", "The Politics of Breastfeeding" exposes infant feeding as one of the most important public health issues of our time. Every thirty seconds a baby dies from infections due to a lack of breastfeeding and the use of bottles, artificial milks and other risky products. In her powerful book Gabrielle Palmer describes how big business uses subtle techniques to pressure parents to use alternatives to breastmilk. The infant feeding product companies' thirst for profit systematically undermines mothers' confidence in their ability to breastfeed their babies. An essential and inspirational eye-opener, "The Politics of Breastfeeding" challenges our complacency about how we feed our children and radically reappraises a subject which concerns not only mothers, but everyone: man or woman, parent or childless, old or young. It is the 3rd fully revised and updated edition.

This edited volume explores the intersection of spirituality with childbirth from 1800 to the present day from a comparative perspective. It illustrates how over this time period in much of the world, traditional practices, home births, and midwives have been overshadowed and undermined by male dominated obstetrics, hospitalization, and ultimately the medicalization of the birthing process itself.

Child care environments have received extensive research attention by those interested in understanding how participating in nonparental child care might influence the children's development and learning. Throughout the United States (US Census Bureau, 2011) and Europe (Organization for Economic Co-operation and Development, 2006) a large number of young children are cared for outside of the home by non-parental adults. Young children's nonparental care is commonly referred to as ""child care," and is provided to children whose ages range from birth to 12 years of age. The provision of child care services has become an increasingly important part of early childhood education. In fact, the United Nations Children's Fund (2019) states that a large majority of children worldwide spend at least some of their week in child care, such arrangements include center care, family child care, in-home child care, relative child care, and supplemental child care. Child care researchers have been conducting studies to understand how participating in nonparental child care might influence the children's development and learning outcomes. There are more than enough child care studies to make numerous major inferences. For example, research outcomes show that child care quality seems to be more influential than either the kind of child care or age of admission in determining the children's development and learning. The adults' child care affects the quality in child care. In the environment adults who are caring for the children have the opportunity to effectively assume both nurturing and instructional roles to help young children cultivate their social and cognitive abilities. The teachers' effectiveness is related to their individual characteristics, such as formal education, specialized training, and the classroom environment. However, the majority of the studies show that both family and quality of child care have the most significant effects on the children's development and learning. Therefore, the concept of child care has heavily influenced modern views. Researchers, scholars, and educators are beginning to understand the current foundations based on theoretical frameworks that contribute to the purposes of the child care in the United States and Europe. The contents of the child care volume reflect the major shifts in the views of these early childhood researchers, scholars, and educators in relation to research outcomes on child care, its historical roots, the role of child care in early childhood education, and its relationship to theory, research, and practice.

Le Petit Baby Book - Ideal expectant mother gift or new mom giftBaby journal: This sweet-as-can-be baby pregnancy book offers dozens of creative ways to capture the milestones and special baby memories from pregnancy through baby's first year. Capture and preserve the treasured memories: Packaged in a compact album with a fabric spine and foil-stamped cover, with whimsical color illustrations and thoughtful prompts throughout, this book is the ultimate keepsake gift for new parents. Le Petit Baby Book includes: An envelope for ultrasound scans A spin-wheel to display baby's astrological sign A gatefold family tree Space for photos Mini envelopes to stash written notes Illustrated pop-ups A pull-out growth chart to display in baby's room And much more If you like As You Grow, you will love Le Petit Baby Book

Birth Like a Man is a field guide for future fathers or non-birthing partners. This pocket-sized book is filled with tips, reminders and summaries to help you support your partner's pregnancy process; from helping with morning sickness, setting up a birth plan, going out for the first time or changing diapers. See this book as the cheat-sheet to your parenting and partner exam, but unlike any other school exam, the parenting-school-year hasn't even begun. This book is for everyone who thinks they have a more active, supportive role to play in the delivery of their child than those millennia old stereotypical gender roles teach us. It is a short, snappy and easily navigable guide to make being a true parenting partner just a little bit easier.

Child care environments have received extensive research attention by those interested in understanding how participating in nonparental child care might influence the children's development and learning. Throughout the United States (US Census Bureau, 2011) and Europe (Organization for Economic Co-operation and Development, 2006) a large number of young children are cared for outside of the home by non-parental adults. Young children's nonparental care is commonly referred to as ""child care," and is provided to children whose ages range from birth to 12 years of age. The provision of child care services has become an increasingly important part of early childhood education. In fact, the United Nations Children's Fund (2019) states that a large majority of children worldwide spend at least some of their week in child care, such arrangements include center care, family child care, in-home child care, relative child care, and supplemental child care. Child care researchers have been conducting studies to understand how participating in nonparental child care might influence the children's development and learning outcomes. There are more than enough child care studies to make numerous major inferences. For example, research outcomes show that child care quality seems to be more influential than either the kind of child care or age of admission in determining the children's development and learning. The adults' child care affects the quality in child care. In the environment adults who are caring for the children have the opportunity to effectively assume both nurturing and instructional roles to help young children cultivate their social and cognitive abilities. The teachers' effectiveness is related to their individual characteristics, such as formal education, specialized training, and the classroom environment. However, the majority of the studies show that both family and quality of child care have the most significant effects on the children's development and learning. Therefore, the concept of child care has heavily influenced modern views. Researchers, scholars, and educators are beginning to understand the current foundations based on theoretical frameworks that contribute to the purposes of the child care in the United States and Europe. The contents of the child care volume reflect the major shifts in the views of these early childhood researchers, scholars, and educators in relation to research outcomes on child care, its historical roots, the role of child care in early childhood education, and its relationship to theory, research, and practice.

What happens when a mother says she is 'fine' but really she is not? Post-natal depression (PND), an illness which affects four in ten new mothers, is still stigmatised, and devastatingly misunderstood. In Fine (not Fine), Bridget Hargreave charts her own experiences of depression following the birth of her sons and records the histories of a collection of mothers with a diverse range of perinatal mental health problems, such as anxiety, post traumatic stress disorder, and ante-natal depression. She includes the stories of the mother who was hospitalised with severe depression, the mother who was so anxious she was physically sick every day, the mother whose birth trauma means just hearing the word "midwife" leaves her in a cold sweat, and the mother who bravely and honestly outlines the plans she made to end her own life. Brought together by a series of interviews with mental health professionals and charities campaigning for changes in perinatal care, Fine (not Fine) tells the story of a hidden epidemic, and the remarkable people fighting it.