Say the authors: 'Modern Western life is eroding the physical, mental, emotional and spiritual health of our children so seriously that the very survival of our species is threatened. More children than ever are fat and fatigued, learning disabled and emotionally damaged and the responsibility lies with us. We are killing with kindness in an attempt to provide a stress-free, safe environment for our most loved. Green Mother is for those who want the best of both worlds - to reap the advantages of modern Western life but recognise and eschew its pitfalls. This book aims to give parents, would-be parents, grandparents, siblings and all members of 'the Tribe' that surround a new baby, the theoretical and intellectual imperatives to tread this difficult path, together with the practical day-to-day realities that must be overcome and the encouragement to do so.'

50 satisfying and nourishing vegan meals-especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you'll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

Making infant feeding decisions relies on parents having access to evidence-based information - but when it comes to formula feeding that can be hard to come by. Commercial interests and misunderstandings about the way breastfeeding is promoted can mean that important knowledge about formula feeding is not communicated to parents. Why Formula Feeding Matters aims to address this situation so that parents can make fully informed choices about how they feed their babies. All infants should be fed as safely and effectively as possible, and benefit from the best evidence we have about feeding practices. If you are formula feeding your baby, or thinking about doing so, this book is for you.

Postpartum depression has become a more recognized mental illness over the past decade as a result of education and increased awareness. Traumatic childbirth, however, is still often overlooked, resulting in a scarcity of information for health professionals. This is in spite of up to 34% of new mothers reporting experiencing a traumatic childbirth and prevalence rates rising for high risk mothers, such as those who experience stillbirth or who had very low birth weight infants.

This ground-breaking book brings together an academic, a clinician and a birth trauma activist. Each chapter discusses current research, women s stories, the common themes in the stories and the implications of these for practice, clinical case studies and a clinician s insights and recommendations for care. Topics covered include: mothers perspectives, fathers perspectives, the impact on breastfeeding, the impact on subsequent births, PTSD after childbirth and EMDR treatment for PTSD.

This book is a valuable resource for health professionals who come into contact with new mothers, providing the most current and accurate information on traumatic childbirth. It also presents mothers experiences in a manner that is accessible to women, their partners, and families.

Having a premature baby--a baby born before the thirty-seventh week of pregnancy-- can be a crash course in both medicine and health economics, not just in parenting. Parents face complex information, difficult decisions, and overwhelming grief and worry--with challenges that often extend well beyond those early days and weeks. As an ob/gyn, Dr. Jennifer Gunter has delivered hundreds of premature babies, but as a mother of preemie triplets, she also understands the heartbreak and challenges of prematurity. "The Preemie Primer" is a comprehensive resource, covering topics from delivery, hospitalization, and preemie development to parenting multiples, handling health issues, and finding special-needs programs. Compassionate, engaging, and medically grounded, "The Preemie Primer" is the first book on prematurity to combine the insight of a doctor with the experience of a mom.

Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight! Congratulations-you're pregnant! There's no doubt you're thrilled to meet your little bundle of joy...but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months! With Pregnancy Hacks, you'll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you're struggling to reach things on the floor. Kitchen tongs can help! These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy.

How different would your life be if your priority were love? In this groundbreaking book, Antonella Gambotto-Burke encourages a complete re-evaluation of motherhood, showing that our lack of respect for maternal love is at the root of our widespread dissatisfaction with modern life. Written from the heart of a woman who was herself revolutionised by her experience of motherhood, this is a book that challenges, comforts and inspires, offering positive solutions through personal revelation and intellectual exploration with some of the greatest visionaries of childcare. Mama is not only the key to a better world, but to a better relationship - with yourself, your child and your life.

In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women's reproductive health. Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method. Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in assisted reproductive technologies (ART) more in-depth coverage of women's gynecological and sexual health new illustrations, photographs, and an expanded color insert new sample charts an expanded appendix Six new chapters including: Three Prevalent Conditions--Endometriosis, Ovarian Cysts and PCOS Natural Ways to Balance Your Hormones Preserving Your Future Fertility Miscarriages Idiopathic Infertility Causes of Unusual Bleeding Clear and comprehensive, yet warm and approachable, Taking Charge of Your Fertility is one of the most universally lauded health books on the market today. It is an essential reference for every woman of reproductive age.

From the moment you share the news that you are pregnant or have a new baby it feels like everyone becomes an expert. Did you see that headline? Did you hear that story on TV? Have you heard the latest about what they say is best? In a world overflowing with information telling you what is best for you and your baby, making decisions can feel overwhelming. Who do you trust? Who is telling the truth? And how do you know if what they are saying is right for you? How? By becoming your own expert in sorting the media spin and politics from the actual facts and data. This isn't a book that is going to tell you which decisions to make, or that there is ever one right answer. It is not going to tell you that the same thing is always best for everyone. Instead this is a guide to help you evaluate information and evidence to decide what is right for you, your body and your baby. In three main parts it will firstly open your eyes to how information is shared in the media and how this can affect our thinking and decision making. Next it will help you spot who is funding, leading and promoting research and how this can affect the content of what is shared. Finally it will talk you through reading, understanding and evaluating evidence for yourself across topics in pregnancy, birth and caring for babies. You'll learn how to spot weaknesses in methods used, how to determine the real risk for you and your baby, and how wider context and other factors can influence what research means for you. Information is power. Making your own decisions that are right for you is empowering. #informedisbest

"Everything you need to know to make breastfeeding a joyful, natural, and richly fulfilling experience for both you and your baby"
Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. Inside you'll find answers to virtually every question you have on breastfeeding, including topics such as
-the benefits of breastfeeding
-nursing challenges
-pumps and other nursing products
-sleeping arrangements
-nursing and work
-medications
-nursing multiples
-weaning
-sick babies
-nipplephobia, and much more
Ina May's Guide to Breastfeeding is filled with helpful advice, medical facts, and real-life stories that will help you understand how and why breastfeeding works and how you can use it to more deeply connect with your baby and your own body. Whether you're planning to nurse for the first time or are looking for the latest, most up-to-date expert advice available, you couldn't hope to find a better guide than Ina May.

Introducing the totally revised and updated WHAT TO EXPECT PREGNANCY JOURNAL & ORGANIZER-- with 715,000 copies in print, it's the perfect gift and popular companion to "What to Expect When You're Expecting." Lightweight and sized to fit into a tote or briefcase, this handy planner is an expectant mom's best friend from conception through labor and delivery.
For the new edition, the text has been brought completely up to date in accordance with the information in the recently revised third edition of "What to Expect When You're Expecting." Featuring prompted pages, checklists, and a weekly write-in pregnancy and labor journal, this is the best way for mothers-to-be to keep track of important dates, questions to ask the doctor, medications, milestones, childbirth class notes, shopping lists, phone numbers, and everything else that comes with the nine months of pregnancy. The journal/organizer's compact design ensures it can go everywhere mom goes. After baby's arrival, it becomes an instant keepsake.

'Full of stuff I wish I'd known. Should be on every mother's bedside table.' Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It's time to treat what we pretend not to see, to let the help in and to grow stronger. Let's start now.

Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. The 'Vitamin Cure' book series highlights the safe and clinically effective use of vitamin supplements for a variety of illnesses.

Even after reading countless pregnancy books I still didn't understand what my labour would be like. All I really knew was it would be painful and scary. Then my obstetrician suggested I take Juju Sundin's birth skills classes. Juju gave me the knowledge to understand my body during labour and taught me about the physiology of pain and how to use her techniques to deal with it. - Sarah MurdochIf you're like most women, you'll go into labour with little knowledge of exactly what your body is doing and why, and how you can actively manage the pain and stay in control while helping your body do what it's designed to.That's where Birth Skills comes in, a step-by-step guide packed with information plus easy-to-learn, proven pain management skills.In Birth Skills, obstetric physiotherapist Juju Sundin shares the techniques she has pioneered over her 30-year career, while Sarah Murdoch takes you on a personal journey of her own labour and birth, describing how she learned the skills in the class then applied them on the big day.Whether it's your first baby or lucky last, you will learn:* how your body works in labour and why* how to turn fear into positive action so you stay in control* how to use movement, breathing, vocalisation, visualisation, keywords and other handy techniques* what to wear, what to take, and what questions to ask* how your partner can help, and working as a team* other women's experiences using Juju's techniques. Birth is all about the bigger picture -- educating and empowering yourself, giving it a try, doing it your way, and a healthy mother and baby. - Juju Sundin

The classic book on home birth is now available in a new edition, with updated information on the safety of natural childbirth, new birthing stories, and the most recent statistics on births managed by The Farm Midwives. Included are stories of working with Amish women, shedding light on a different culture with a similar appreciation for natural childbirth. Ina May also provides new information about potentially dangerous techniques routinely used in hospitals during and after birth, as well as the latest findings about VBAC (Vaginal Birth After Cesarean). Improved instructions for handling breech births are also given. When the first edition of Spiritual Midwifery was published in 1976, it introduced an entire generation of young women to the possibility of home birth and breast feeding. It also breathed new life into the all-but-vanished field of midwifery.

A powerful, personal reflection on miscarriage from an acclaimed health and science journalist, drawing on original interviews and ground-breaking research to offer fresh insight into this underacknowledged subject. After losing four pregnancies with no obvious cause, Jennie Agg set out to understand why miscarriage remains such a profoundly misunderstood, under-researched and under-acknowledged experience. Part-memoir, part-scientific investigation, Life, Almost documents Agg's path to motherhood and her search for answers. Tracing each tentative step of her fifth pregnancy - as her body becomes a creature she does not wish to spook - Agg dismantles the myths that we unquestioningly accept about our reproductive lives- Why are we told miscarriage can't be prevented when half of all miscarriages are of perfectly healthy embryos? Why is it normal not to tell anyone you're pregnant for the first three months? Why don't we know why labour starts? Drawing on pioneering research and interviews with world-leading experts, Life, Almost is a ground-breaking book that will change how you think about miscarriage, and a moving reflection on grief and love at the edge of life as we understand it.

This invaluable guide is an ideal companion for anyone seeking to maximize their chance of conception, offering a healthy start to pregnancy through alternative regimes and holistic techniques. All the most commonly-asked questions are answered thoroughly and sensitively: the issues surrounding the decision to have a baby; planning an approach that includes eating the correct foods and the right type of exercise; understanding which factors count for and against a successful conception; and knowing when to seek professional help. Despite a strong emphasis on how natural therapies support conception, all the conventional wisdom is also found here.

A Los Angeles Times bestseller "Reading The Amazing Baby Name Book feels like discussing name choices with your best friends. A great read when you're looking for a name for a baby (or a pet or a movie character), from the traditional to the unique and unexpected. But also great to read when you have nothing to name at all and are just looking for a smile."--Jill Santopolo, bestselling author of The Light We Lost "A must for any new parents or name lovers."--Baker Machado, morning anchor, Wake Up with Cheddar From A to Z and Everything in Between What's in a name? Everything! In this fun, charming, and wonderfully curated collection of baby names, authors Amy Ephron and her daughters, Anna and Maia, share inspired and witty ideas that will spark your imagination, providing parents-to-be with moments of humor, historical context, factual tidbits, and highly opinionated takes on the most creative names from Abacus and Abbie to Zoe and Zuzu! Celebrating inspiration, inclusion, hope, and love--with a little bit of lighthearted attitude thrown in for good measure--this bundle of joy is the perfect gift for you or someone you love.

Breastfeeding may be natural, but that doesn't mean it's easy. Due to a combination of cultural, social, and economic factors, only 74 percent of women breastfeed at the time of hospital discharge, and after six months, that number dwindles to 32 percent. Meanwhile, research proving the health benefits of breastfeeding continues to grow exponentially, and one study even shows that exclusive breastfeeding leads to better and longer sleep at night for parents. The result is a population of new mothers who want to breastfeed but don't know how. Breastfeeding Made Simple teaches mothers and mothers-to-be seven natural laws for successful breastfeeding. This information is distilled from various fields and up-to-date research and is presented in a practical, straightforward way. This new edition has been updated with the latest research on breastfeeding and includes advice for correcting common problems. Chapters offer guidance for maintaining proper attachment, reducing the pain of nursing, understanding normal breastfeeding patterns, maintaining adequate milk production, weaning, and more. Special situations, such as mothers with breast reductions and infants with special needs, are also addressed by this comprehensive handbook. Also, the book now includes a useful index busy moms can use to find solutions quickly and easily.