"A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy." -Linda Avey, Co-founder of 23andMe 2020 National Parenting Award Winner Feeling overwhelmed? Confused by conflicting advice? Bumpin' will radically transform your pregnancy journey to one of confidence and optimism. With over a decade of experience advising women's healthcare and technology companies, Leslie Schrock distills cutting-edge research into your most comprehensive pregnancy guide-from conception through the newborn months. Based on the latest clinical evidence and practical advice from top experts, Bumpin' enables you to make the best decisions for your unique family. With a look at the science, it tackles every pregnancy FAQ and topics like the truth about cleaning up your cosmetics, nutrition, epidurals, and activity; and the practical, like putting together a baby budget and navigating work. Bumpin' also takes you all the way through the postpartum period because taking your baby home and recovering brings unexpected physical, mental, and life changes that are too often overlooked for you and your partner. Inside Bumpin' you'll find: -A trimester-by-trimester overview from trimester zero (conception) through the postpartum period and return to work -The truth about age and fertility and how to manage any issues that arise -Research on topics like vaccinations, breastfeeding, and exercise -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom - and how to manage them to enhance your long term health -Birth preferences and preparing for unpredictable changes -The challenges of navigating parental leave and returning to work -Unique advice for partners -Budgeting, finance tips, baby registry, and hospital checklists Every pregnancy is unique and often unpredictable. For Leslie, this meant handling curveballs like miscarriage and later a birth that didn't go according to plan. She turned her personal journey into this book, written while she was pregnant, with the help of a wide network of experts she consulted along the way, including doulas, ob-gyns, midwives, therapists, prenatal trainers, and nutritionists. Warm, funny, and non-judgemental, Bumpin' will leave you feeling prepared and ready to tackle anything that comes your way. A portion of proceeds will be donated to Every Mother Counts and National Birth Equity Collaborative to support maternal and child health.

You've created a human alarm clock without a snooze button! Welcome to the life-upending, sleep-thieving, crazy old business known as parenthood. The hours are long and the pay is non-existent, but the rewards are priceless. They better be. You're in for quite a ride, but this hilarious gift book is here to tell it like it is, respect the struggle and help you see the funny side. A blend of real talk, hard-won wisdom and relatable observations, this is the perfect antidote to all those well-meaning myths about the unbelievable journey that you and your little one have just begun. The realizations that are going to dawn on you pretty fast include: Just think, in a couple of years that little angel will be calling you a poo-head. Despite all the boundaries you set, sometimes you are going to have to let the baby win. Your biggest daily achievement is now getting another human to burp. This is the perfect gift for anyone with a new baby and a sense of humour.

The name we are given by our parents has a big impact on us. Throughout our life, from the playground to the office, other people will make instinctive and subconscious assumptions about who we are just from our name. We'll hear it spoken in anger and joy, it'll be shortened, lengthened and parodied, it will be loved and loathed. Finding a name that you like, that suits your child and that your child will be happy to carry with them for the rest of their life is not easy. The possibilities seem endless. So where do you start? Brilliant Baby Names has all the answers and will help you to take the worry out of getting your baby's name just right. More than just an alphabetical list of popular names, Brilliant Baby Names is the ultimate guide to naming your baby. Whether you're seeking advice about how to choose a name, looking for inspiration in finding the perfect name or searching for help in handling disagreements or family expectations, this book can help. As you'd expect, the book is packed with 1000s of names to review. Each is listed with details on what they mean and their origin. The lists are split into boys', girls' and neutral names to make the selection process as simple as possible. You'll re-discover traditional names that have been popular in the past; cool names where virtually anything goes; popular names that everyone's using; unusual names that perhaps you'd rather avoid; celebrity names that are on everyone's lips and famous names that the whole world will know. If you need more help or are looking for a namesake, you'll find extra inspiration in the lists of the 100 greatest names from cinema, literature, entertainment, sport and many more. As well as the name lists though, you'll find everything you need to keep in mind, and avoid, when considering a name for your child. There's also detailed information on why choosing the right name is so important and how it may affect your child's opportunities in life. There's essential help and advice in handling and resolving any disagreements with your partner and managing family expectations. You'll find out what the law requires: when and how to register your child's name, how your legal name is used and what to do if you wish to change your child's name later. So, when it comes to naming your baby, Brilliant Baby Names is the only book you'll ever need.

Elke swanger vrou wil die regte voedsel eet vir haar eie gesondheid en ter wille van die ontwikkeling van haar ongebore baba. Die betroubare gids sal jou help om heerlike, gesonde maaltye voor te berei tydens jou swangerskap en ook daarna. Die regte voeding is van kardinale belang tydens jou swangerskap.

In die boek verskaf kosskrywer Annabel Karmel met die hulp van dieetkundige Fiona Hinton, belangrike raad en nuttige wenke vir optimale voeding tydens elke stadium van jou swangerskap, toegerus met eenvoudige, dog heerlike, gesonde resepte.

Die boek bevat ook raad oor hoe om met oggendnaarheid, slapeloosheid, sooibrand en lusteloosheid klaar te speel. Toegerus met die raad van kenners en meer as 90 resepte, kan jy verseker wees dat jy die beste voedsel inneem vir jou en jou ontwikkelende baba.

The real guide to pregnancy, birth and beyond. I'm assuming you've picked up this book because you're either curious about having kids, you're currently up the duff, or you're stumbling through the early days of parenthood with a mattress-sized sanitary towel between your legs wondering what the hell has just happened. That, or you're killing time in WHSmith, waiting for your flight to Ibiza. You lucky bastard. Either way, this book is your pregnancy, birth and postpartum BFF. Welcome to Motherhood, Bitches is your one-stop, no-filter guide to everything from swollen vulvas and dinner-plate areolas; from shitting in labour to the horror of postpartum haemorrhoids; from mindless sleep deprivation to salvaging a sex life when your pelvic floor has hit the floor. But mainly, it's a reassuring reminder that feeling slightly (or shockingly) out of control with a newborn baby human is entirely normal...we promise.

Jane Dwinell has written an important book using real-life scenarios to illustrate her unique philosophy of childbirth, one that can only inspire women to take greater control over how and where they give birth. From her vantage point as a birth attendant, Dwinell recounts the moving birth experiences of twenty different women. Thus the reader learns that there are no right or wrong ways to give birth. In fact, the author shows how satisfying it can be for women to exercise their own strength, power and choice in the birth process instead of yielding to unnecessary technological and medical interventions. Birth, she says, is a process of wellness, not illness. Hence, most women don't need medication to help them deal with normal birth pains if they have the proper empowering support during labor.

When women give birth in a comfortable setting of their choice, the medical wrongs against them, committed in hospitals in the name of safety and technology, are prevented. In the face of opposition from an entrenched segment of the medical establishment, Dwinell dares the view that hospital care should not be routine but should be given only with good reason and the women's permission. For pregnant women and their partners, "Birth StorieS" makes a convincing argument that under normal circumstances wach women's intuitive knowledge and individual resources can help her to labor and deliver successfully in her own way. Nurses, midwives, doctors, and birth educators will find it useful to realize that there are many ways to give birth . . . that it is important for the family to be together and make their own choices . . . and that pregnant women can have safe births without excessive medical intervention. This book can also serve as a guide for professionals who want to develop this type of birthing model within their own institution.

Changes in breastfeeding practices are affecting the health and survival of millions of Third World Children and the fertlity of their mothers. Yet, there is little detailed information on current breastfeeding practices or the determinants of feeding choices. This study attempts to create a framework for understanding the practices of mothers in certain developing countries and hence, designing culturally appropriate information programs that will enable mothers to make better feeding choices. Based on research conducted by international study teams, it focuses on the factors that determine feeding practices in four Third World cities.

'A much needed book on this difficult and often unspoken loss, that of early pregnancy ... both illuminating and consoling.' Julia Samuel, author of Grief Works It estimated that one in four pregnancies end in miscarriage and yet it persists as taboo. In The Brink of Being, a groundbreaking and essential book, psychotherapist Julia Bueno encourages us to talk about, think more, and reflect upon this often misunderstood, and little discussed event. Drawing on her personal experience of miscarriage, stories from her consulting room, and interviews with medical professionals and researchers, Bueno provides history, context and consolation for anyone who has been through pregnancy loss, or wants to know how to help someone who has. Bueno also investigates miscarriage in terms of how we respond to women's bodies and reproductive health, our attitudes to birth and death, and how we can - and should - encourage more curiosity and candid conversations, in order to better support the many affected by this loss. 'Intelligent, sensitive, and utterly candid ... It's the sort of book that women have long been searching for, and it feels like real progress. I'm so thankful she wrote it' Meaghan O'Connell, author of And Now We Have Everything

At last everything expecting moms need to know about giving birth Childbirth is one of the most significant events of any woman's life and for many, also a source of enormous anxiety and fear. In The Big Book of Birth renowned childbirth educator and Realbirth Center founder Erica Lyon offers an antidote to that fear with a comprehensive and up- to-date guide to childbirth. Drawing from more than a decade of teaching expecting parents what really to expect, Lyon fills the void that currently exists in childbirth literature, offering clear, current, objective advice on everything from choosing your doctor or midwife, to the realities of assisted and cesarean births, to the many different pain-coping options you can use during delivery and proven techniques that can help you relax and often speed along your labor. The Big Book of Birth guides women through the four stages of labor, dispelling misconceptions and providing a wealth of objective information in a warm, welcoming, and well- organized format. A long-overdue resource, The Big Book of Birth gives expectant mothers the knowledge they need to approach childbirth with confidence and joy.