In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:

* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
* 32 foot-relaxation techniques, most of them unique to Norman's program
* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
* visualizations, affirmations, and children's games to use with the routines
* a chart of ailments and reflexology aids for them

Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.

In her first week inside the womb, a developing fetus can hardly wait to meet her mother who she knows is a beautiful person because the angels have told her so. This, however, is their little secret because the only ones who know about Grace now are God and her angels.

As Grace grows bigger inside her mommy soon she is not a secret anymore While the angels dance, Grace's parents learn that a baby is on the way and they are delighted Over the next few weeks God peeks in to check on her as Grace forms fingers, toes and even eyelids. While the angels gently guide her she develops in exciting ways, learns about her waiting family and tap dances on her mommy's bladder Finally it is time for her to be born

Through amusing text and adorable illustrations Grace, a growing fetus, comments on her weekly changes and observes, mostly through her angels, what is happening in the outside world and what to expect after she is born.

"Growing With Grace" is an illustrated tale that shares an educational, entertaining glimpse at a growing fetus as she observes her physical development, celebrates the miracle of creation and, with the help of God and her angels, waits to enter the world.

The name we are given by our parents has a big impact on us. Throughout our life, from the playground to the office, other people will make instinctive and subconscious assumptions about who we are just from our name. We'll hear it spoken in anger and joy, it'll be shortened, lengthened and parodied, it will be loved and loathed. Finding a name that you like, that suits your child and that your child will be happy to carry with them for the rest of their life is not easy. The possibilities seem endless. So where do you start? Brilliant Baby Names has all the answers and will help you to take the worry out of getting your baby's name just right. More than just an alphabetical list of popular names, Brilliant Baby Names is the ultimate guide to naming your baby. Whether you're seeking advice about how to choose a name, looking for inspiration in finding the perfect name or searching for help in handling disagreements or family expectations, this book can help. As you'd expect, the book is packed with 1000s of names to review. Each is listed with details on what they mean and their origin. The lists are split into boys', girls' and neutral names to make the selection process as simple as possible. You'll re-discover traditional names that have been popular in the past; cool names where virtually anything goes; popular names that everyone's using; unusual names that perhaps you'd rather avoid; celebrity names that are on everyone's lips and famous names that the whole world will know. If you need more help or are looking for a namesake, you'll find extra inspiration in the lists of the 100 greatest names from cinema, literature, entertainment, sport and many more. As well as the name lists though, you'll find everything you need to keep in mind, and avoid, when considering a name for your child. There's also detailed information on why choosing the right name is so important and how it may affect your child's opportunities in life. There's essential help and advice in handling and resolving any disagreements with your partner and managing family expectations. You'll find out what the law requires: when and how to register your child's name, how your legal name is used and what to do if you wish to change your child's name later. So, when it comes to naming your baby, Brilliant Baby Names is the only book you'll ever need.

Jane Dwinell has written an important book using real-life scenarios to illustrate her unique philosophy of childbirth, one that can only inspire women to take greater control over how and where they give birth. From her vantage point as a birth attendant, Dwinell recounts the moving birth experiences of twenty different women. Thus the reader learns that there are no right or wrong ways to give birth. In fact, the author shows how satisfying it can be for women to exercise their own strength, power and choice in the birth process instead of yielding to unnecessary technological and medical interventions. Birth, she says, is a process of wellness, not illness. Hence, most women don't need medication to help them deal with normal birth pains if they have the proper empowering support during labor.

When women give birth in a comfortable setting of their choice, the medical wrongs against them, committed in hospitals in the name of safety and technology, are prevented. In the face of opposition from an entrenched segment of the medical establishment, Dwinell dares the view that hospital care should not be routine but should be given only with good reason and the women's permission. For pregnant women and their partners, "Birth StorieS" makes a convincing argument that under normal circumstances wach women's intuitive knowledge and individual resources can help her to labor and deliver successfully in her own way. Nurses, midwives, doctors, and birth educators will find it useful to realize that there are many ways to give birth . . . that it is important for the family to be together and make their own choices . . . and that pregnant women can have safe births without excessive medical intervention. This book can also serve as a guide for professionals who want to develop this type of birthing model within their own institution.

Changes in breastfeeding practices are affecting the health and survival of millions of Third World Children and the fertlity of their mothers. Yet, there is little detailed information on current breastfeeding practices or the determinants of feeding choices. This study attempts to create a framework for understanding the practices of mothers in certain developing countries and hence, designing culturally appropriate information programs that will enable mothers to make better feeding choices. Based on research conducted by international study teams, it focuses on the factors that determine feeding practices in four Third World cities.

'An ode to the ocean, and the generations of women drawn to the waves or left waiting on the shore' Guardian In Salt On Your Tongue, Charlotte Runcie explores what the sea means to us, and particularly what it has meant to women through the ages. In mesmerising prose, she explores how the sea has inspired, fascinated and terrified us, and how she herself fell in love with the deep blue. This book is a walk on the beach with Turner, with Shakespeare, with the Romantic Poets and shanty-singers. It's an ode to our oceans - to the sailors who brave their treacherous waters, to the women who lost their loved ones to the waves, to the creatures that dwell in their depths, to beachcombers, swimmers, seabirds and mermaids. Navigating through ancient Greek myths, poetry, shipwrecks and Scottish folktales, Salt On Your Tongue is about how the wild untameable waves can help us understand what it means to be human.

Pregnancy is a journey like no other. It is the start of a new human life. It is also the birth of a mother who, over nine months, changes in every possible way – physically, emotionally and socially. Your nutrition, wellbeing and emotions during this wonderful time play a large role in defining the rest of your baby’s life. The experience must also be safe and containing for you to provide your baby with the ultimate start and shape his potential.

Birth – your baby’s entry into our world – is a profoundly significant moment, one you don’t get to repeat. Being empowered with knowledge, understanding your choices and being active in the process will make a huge difference. Ultimately it does not matter how your baby is born; what matters is how you experience it and that it is safe.

Reading Pregnancy Sense will reduce the anxiety that may stem from the unknown and help you make your choices with insight and flexibility.

• Preparing for pregnancy
• Birth choices
• Your growing baby week by week
• Your changing body week by week
• A guide to birth
• Premature birth
• Your newborn’s first days and weeks.