A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnant women are often treated as if they were children, given long lists of items to avoid - alcohol, caffeine, sushi - without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine.

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.

Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.

Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.

• PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.
• BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.
• ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.
• UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.

• Expectant mothers interested in natural living and doula support
• Doulas
• Baby shower attendees

Postpartum depression has become a more recognized mental illness over the past decade as a result of education and increased awareness. Traumatic childbirth, however, is still often overlooked, resulting in a scarcity of information for health professionals. This is in spite of up to 34% of new mothers reporting experiencing a traumatic childbirth and prevalence rates rising for high risk mothers, such as those who experience stillbirth or who had very low birth weight infants.

This ground-breaking book brings together an academic, a clinician and a birth trauma activist. Each chapter discusses current research, women s stories, the common themes in the stories and the implications of these for practice, clinical case studies and a clinician s insights and recommendations for care. Topics covered include: mothers perspectives, fathers perspectives, the impact on breastfeeding, the impact on subsequent births, PTSD after childbirth and EMDR treatment for PTSD.

This book is a valuable resource for health professionals who come into contact with new mothers, providing the most current and accurate information on traumatic childbirth. It also presents mothers experiences in a manner that is accessible to women, their partners, and families.

What happens to men when they become fathers? Why do some men get depressed, and how can we identify those who are? What does this mean for their children and their relationships? What can we do about it? Taking in many different perspectives, this book sheds light on the many aspects of postnatal depression in fathers - an unknown subject to many people. The book includes a review of recent studies and research in this area, looking at the effects of postnatal depression on children and relationships, and an investigation into the reasons behind male postnatal depression, including the social and psychoanalytic factors which go some way to explaining why men experience this depression as well as women. The author talks to Michel Odent, a renowned obstetrician, writer and birth expert. His controversial view that men should not be present at childbirth, and that their presence may indeed this may be a trigger for depression, are central to his discussion. She also talks to Adam Jukes, a psychoanalyst with a wealth of experience in working with violent and angry men, who gives fascinating insights into male behaviour. He claims that we simply don't give men the resources they need to deal with a new baby. The book opens up a discussion of diagnosis and treatment through personal stories from both men and women affected by a father's postnatal depression. It will increase awareness of this under-discussed subject and will challenge preconceptions. Postnatal depression in fathers has consequences for families worldwide, and so this is a book which has relevance for everyone.

The bestselling authors of the First Forty Days encourage mothers-to-be to care for themselves-and not just their babies-during pregnancyThere is so much noise surrounding pregnancy and birth. There are countless books teeming with information-what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices-but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her-with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear. A woman needs to feel connected to others, rooted in the knowledge that many have done this before her, and calmed and fortified by time-honored practices that nourish her body, soothe her mind, and hold up her spirit. The (still-growing) success of The First Forty Days showed that women are longing to experience the deeper aspects of becoming a mother. Nine Golden Months shares timeless guidance from the authors' extraordinary circle of practitioners, guides, and wisdom-keepers specializing in prenatal care; it draws from Traditional Chinese Medicine and Ayurveda, and features rituals and self-sourced wisdom, so that it addresses all aspects of a woman's pregnancy experience: emotional, mental, physiological, and spiritual.

Welcome to the jungle... When you've grown up thinking your twenties are all about working hard, playing hard and trying not to get pregnant, life comes at you fast when you go from hump to bump. So you thought adulthood would mean a high-flying career and a luxury lifestyle, but instead have ended up with a Lycra-based wardrobe and a deep fear of what lies at the bottom of the ball-pit in soft play? Join comedian Sophie McCartney as she voyages deep into the uncharted territories of mating, birthing, feral offspring, mums overdoing it at the watering hole, and the perilous viper's nest of the school WhatsApp group. With laugh out loud humour and eye-watering honesty, Sophie shows how whether you've had a day full of whining or a night full of wine, there's joy to be had in the perfectly imperfect wild ride into parenthood.

Parents can cherish every special moment in the first year of their child's life in this stylish, contemporary baby record book. Space is provided for photos, footprints and handprints, and a pocket at the back for important keepsakes. Illustrated throughout with classic Beatrix Potter artwork, including illustrations of favourite characters like Peter Rabbit and Jemima Puddle-Duck. Sections to fill in begin before baby even arrives, so parents can note their thoughts and dreams, and continue through the milestones until baby's first year is at an end.

In this 'antenatal course in a book', experienced hypnobirthing and antenatal practitioner Jackie Kietz discusses labour and birth in the way that it would be covered at face-to-face birth preparation classes. From how to tell whether you're really in labour, to choosing where and how to give birth and communicating your wishes to healthcare staff, the book is packed with essential information for new parents. As well as practical details, there are also MP3s and suggestions for ways to relax using hypnobirthing and breathing techniques to help you think positively about your upcoming birth. As a useful reminder of what's covered in a course, or as a substitute if you don't want to or can't attend classes in person, this friendly, easy to follow and reassuring book is invaluable for anyone expecting a baby.

Oxytocin, or the 'hormone of health and life', is a hugely important substance for pregnancy, birth and breastfeeding - working in a woman's body and brain to make changes during pregnancy, optimise labour, increase milk production and support bonding. Research has shown that we can encourage the body's oxytocin system by supporting mothers' wellbeing through birth practices and postnatal care. We also now know that oxytocin is present in everyone, of any age, directing a whole system of effects that have consequences for family life, including bonding, stress reduction and social interaction. In Why Oxytocin Matters Kerstin Uvnas Moberg, a leading oxytocin researcher, shows how a better understanding of our biology can be immensely helpful for new parents and those who work to support families.

'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' - Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. "Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down." -LA Times "The book is jampacked with information, but it's also a delightful read because Oster is such a good writer." -NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule-or three-for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert-and mom of two-who can empower us to make better, less fraught decisions-and stay sane in the years before preschool.

Becoming a parent is about so much more than just taking care of a baby - it involves changes in all areas of your life and it can be everything from fantastic and fulfilling to overwhelming and exhausting... sometimes all at once. It can be hard to work out what's normal and what's not, about everything from newborn baby behaviour, feeding and sleep, to your postnatal body, mental health, and relationships including who does the chores and who goes back to work and when. In this warm, reassuring and practical book, Amy Brown talks you through the first year of parenthood, helping you navigate some of the challenges caring for a newborn can bring for both parents. She focusses on you and your needs, while recognising that each family is unique, in a broad discussion that also tackles men's mental health and dads staying home, and the experiences of single parents and same-sex couples. The central focus is on making sure you get the information and support you need, whatever your circumstances.

During pregnancy the focus of antenatal preparation is the birth itself, and the importance of the postnatal period is often overlooked. Yet postnatal recovery (or a lack of it) can have consequences for the long-term health and wellbeing of both mother and baby. In Why Postnatal Recovery Matters Sophie Messager draws on her experience as a scientist and doula to show that thinking ahead to after the birth can get new families off to the best possible start.

"Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way." -Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy-unquestionably one of the most pro found, meaningful experiences of adulthood-can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy-and the occasional glass of wine.

The hands-on guide that addresses the common barriers to achieving pregnancy and offers tips to maximize your potential for fertility For millions of people, starting a family is a lifelong dream. However, many face challenges in welcoming children into the world. According to the Centers for Disease Control and Prevention (CDC), approximately 12% of women in the US from ages 15 to 44 have difficulty getting pregnant or staying pregnant. A variety of factors exist that can contribute to infertility, such as ovulation disorders, uterine abnormalities, congenital defects, and a host of environmental and lifestyle considerations. But infertility is not just a female problem. For approximately 35% of couples with infertility, a male factor is identified along with a female factor, while in 8% of couples, a male factor is the only identifiable cause. Fortunately, there are many treatment options that offer hope. Getting Pregnant For Dummies discusses the difficulties related to infertility and offers up-to-date advice on the current methods and treatments to assist in conception. This easy-to-read guide will help you understand why infertility occurs, its contributing risk factors, and the steps to take to increase the chances of giving birth. From in vitro fertilization (IVF) to third party reproduction (donor sperm or eggs and gestational surrogacy) to lifestyle changes to understanding genetic information to insurance, legal and medication considerations, this bookcovers all the information you need to navigate your way to the best possible results. Packed with the latest information and new developments in medical technology, this book: Helps readers find real-life solutions to getting pregnant Covers the latest information on treatments for infertility for both women and men Offers advice on choosing the option best suited for an individual's unique situation Explains the different types and possible causes of infertility issues Provides insight to genetic testing information Provides suggestions for lifestyle changes that help prepare for conception Getting Pregnant For Dummies is an indispensable guide for every woman trying to conceive and for men experiencing infertility issues.

"Parents and Family Planning Services" focuses on parents of a sample of newborns in twelve areas of England and Wales during the 1970s. The parents were asked about their contraceptive practices, attitudes toward different methods of birth control, and opinions of-and experience with-different types of services. General practitioners, health visitors, and doctors at family planning clinics were interviewed about their views and practices. This juxtaposition of the attitudes of parents and professionals highlights the reasons why people do not use effective methods of birth control, and leads to suggestions as to how they could be helped to do so.

Several chapters discuss fathers' attitudes and actions, the views of parents and professionals, and the influence of religion, social class, education, and geographic location. The final chapter is concerned with possible changes in contraceptive habits, and the ways in which services can develop to help more women avoid unwanted pregnancies. The work has ongoing policy implications, and also indicates how attitudes and change evolve over time.

"Parents and Family Planning Services" is predicated on the assumption that unwanted fertility is to be avoided. It underscores the need for a proliferation of different sorts of services: more clinics, an increase in the help and advice given at hospitals, the development of a supportive and integrated home service. This volume is a significant contribution to the literature in this vital field. It remains essential reading for both professionals and concerned policy personnel, particularly those interested in the evolution of policy and practice.

A beautiful, classic book to be given as a special christening gift. The themed arrangement of Bible passages and classic prayers makes this a book to be used and enjoyed by the child when they are old enough. The book also includes a keepsake element for the parents to fill in as a personalised record of their child.

Interactive pages, 6 pockets and 4 envelopes allow you to record all those special moments and memories in a baby's first five years. Classic design will stand the test of time and become a wonderful keepsake - a great baby gift for expectant parents. Includes nursery rhymes and lullabies. Chronicle your baby's life up to age five - a ripe time of growth and discovery - in this well-organized keepsake. Classic lullabies and nursery rhymes are placed throughout the book for you to entertain your growing child. Baby Record Book pairs charming illustrations with prompts that help parents to record their child's measurements, milestones and memorable events. Spacious pages allow plenty of room for photographs, and storage envelopes and pockets are perfect for preserving locks of hair and other mementos. Baby's Record Book will become the keepsake that parent and child can have forever to capture the magic of childhood.

In this doctoral thesis, we identify socio-demographic, obstetrical and psychological characteristics of maternal obesity, we find evidence for beneficial outcomes of a lifestyle intervention programme in obese pregnant women, and we find support for longer term perinatal complications with postpartum weight retention between the first and second pregnancy.

HypnoBirthing(R) has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body--tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones--which increase the pain and discomfort of childbirth. This is not hocus-pocus this is science.

We're born with a hunger for roots and a desire to pass on a legacy. The past two decades have seen a boom in family history services that combine genealogy with DNA testing, though this is less a sign of a robust connection to past generations than of its absence. Everywhere we see a pervasive rootlessness coupled with a cult of youth that thinks there is little to learn from our elders. The nursing home tragedies of the Covid-19 pandemic laid bare this devaluing of the old. But it's not only the elderly who are negatively affected when the links between generations break down; the young lose out too. When the hollowing-out of intergenerational connections deprives youth of the sense of belonging to a story beyond themselves, other sources of identity, from trivial to noxious, will fill the void. Yet however important biological kinship is, the New Testament tells us it is less important than the family called into being by God's promises. "Who is my mother, and who are my brothers?" Jesus asks a crowd of listeners, then answers: "Whoever does the will of my Father in heaven is my brother, and sister, and mother." In this great intergenerational family, we are linked by a bond of brotherhood and sisterhood to believers from every era of the human story, past, present, and yet to be born. To be sure, our biological families and inheritances still matter, but heredity and blood kinship are no longer the primary source of our identity. Here is a cure for rootlessness. On this theme: - Matthew Lee Anderson argues that even in an age of IVF no one has a right to have a child. - Emmanuel Katongole describes how African Christians are responding to ecological degradation by returning to their roots. - Louise Perry worries that young environmentalist don't want kids. - Helmuth Eiwen asks what we can do about the ongoing effects of the sins of our ancestors. - Terence Sweeney misses an absent father who left him nothing. - Wendy Kiyomi gives personal insight into the challenges of adopting children with trauma in their past. - Alastair Roberts decodes that long list of "begats" in Matthew's Gospel. - Rhys Laverty explains why his hometown, Chessington, UK, is still a family-friendly neighborhood. - Springs Toledo recounts, for the first time, a buried family story of crime and forgiveness. - Monica Pelliccia profiles three generations of women who feed migrants riding the trains north. Also in the issue: - A new Christmas story by Oscar Esquivias, translated from the Spanish - Original poetry by Aaron Poochigian - Reviews of Kim Haines-Eitzen's Sonorous Desert, Matthew P. Schneider's God Loves the Autistic Mind, Adam Nicolson's Life between the Tides, and Ash Davidson's Damnation Spring. - An appreciation for Augustine's mother, Monica - Short sketches by Clarice Lispector of her father and son Plough Quarterly features stories, ideas, and culture for people eager to apply their faith to the challenges we face. Each issue includes in-depth articles, interviews, poetry, book reviews, and art.

"Introducing the only clinically proven program--steeped in ancient Chinese healing traditions--that has enabled hundreds of infertile couples to conceive.
"At Wu's Healing Center in San Francisco, miracles are happening. Women and their partners come to the clinic--often from across the country-- to fulfill a passionately held yet fragile dream: to conceive and deliver the healthy baby that mainstream doctors have told them they cannot have. Using traditional Chinese medical techniques, sometimes integrated with Western fertility treatments, Dr. Angela Wu is helping these couples experience the miracle of birth.
In this book,"" Dr. Wu details a proven 6-part self-care regimen that helps create the internal harmony and balance vital to conception. Her techniques not only enhance the results and reduce the side effects of in vitro and other Western fertility treatments, they also shorten labor and speed postpartum recovery. Babies benefit too, adopting regular sleep patterns more quickly and getting sick less frequently.
At a time when one in five U.S. couples is struggling with fertility problems, this practical and uplifting volume, filled with the inspirational stories of Dr. Wu's grateful patients, will be a godsend.

Traditionally, Euroamerican cultures have considered that human status was conferred at the conclusion to childbirth. However, in contemporary Euroamerican biomedicine, law and politics, the living subject is often claimed to pre-exist birth. In this fascinating book Lorna Weir argues that the displacement of birth as the threshold of the living subject began in the 1950s with the novel concept of 'perinatal mortality' referring to death of either the foetus or the newborn just prior to, during or after birth. Weir's book gives a new feminist approach to pregnancy in advanced modernity focusing on the governance of population. She traces the introduction of the perinatal threshold into child welfare and tort law through expert testimony on foetal risk, sketching the clash at law between the birth and perinatal thresholds of the living subject. Her book makes original empirical and theoretical contributions to the history of the present (Foucauldian research), feminism, and social studies of risk, and she conceptualizes a new historical focus for the history of the present: the threshold of the living subject. Calling attention to the significance of population politics, especially the reduction of infant mortality, for the unsettling of the birth threshold, this book argues that risk techniques are heterogeneous, contested with expertise, and plural in their political effects. Interview research with midwives shows their critical relation to using risk assessment in clinical practice. An original and accessible study, this book will be of great interest to students and researchers across many disciplines.