Why Pregnancy and Postnatal Exercise Matter (Paperback)

Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women's physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.

General

Imprint:	Pinter & Martin
Country of origin:	United Kingdom
Series:	Pinter & Martin Why it Matters
Release date:	September 2020
Authors:	Rehana Jawadwala
Dimensions:	172 x 111 x 10mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-78066-620-4
Categories:	Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-78066-620-9
Barcode:	9781780666204

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