"A smart, approachable guide packed with practical advice for
parents who want a science-backed, individualized approach to
pregnancy." -Linda Avey, Co-founder of 23andMe 2020 National
Parenting Award Winner Feeling overwhelmed? Confused by conflicting
advice? Bumpin' will radically transform your pregnancy journey to
one of confidence and optimism. With over a decade of experience
advising women's healthcare and technology companies, Leslie
Schrock distills cutting-edge research into your most comprehensive
pregnancy guide-from conception through the newborn months. Based
on the latest clinical evidence and practical advice from top
experts, Bumpin' enables you to make the best decisions for your
unique family. With a look at the science, it tackles every
pregnancy FAQ and topics like the truth about cleaning up your
cosmetics, nutrition, epidurals, and activity; and the practical,
like putting together a baby budget and navigating work. Bumpin'
also takes you all the way through the postpartum period because
taking your baby home and recovering brings unexpected physical,
mental, and life changes that are too often overlooked for you and
your partner. Inside Bumpin' you'll find: -A trimester-by-trimester
overview from trimester zero (conception) through the postpartum
period and return to work -The truth about age and fertility and
how to manage any issues that arise -Research on topics like
vaccinations, breastfeeding, and exercise -The science behind your
physical changes, leaks, sweats, and every other unexpected
pregnancy symptom - and how to manage them to enhance your long
term health -Birth preferences and preparing for unpredictable
changes -The challenges of navigating parental leave and returning
to work -Unique advice for partners -Budgeting, finance tips, baby
registry, and hospital checklists Every pregnancy is unique and
often unpredictable. For Leslie, this meant handling curveballs
like miscarriage and later a birth that didn't go according to
plan. She turned her personal journey into this book, written while
she was pregnant, with the help of a wide network of experts she
consulted along the way, including doulas, ob-gyns, midwives,
therapists, prenatal trainers, and nutritionists. Warm, funny, and
non-judgemental, Bumpin' will leave you feeling prepared and ready
to tackle anything that comes your way. A portion of proceeds will
be donated to Every Mother Counts and National Birth Equity
Collaborative to support maternal and child health.
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