The "Girlfriends' Guide to Pregnancy" meets "What to Expect When You're Expecting" for today's professional black woman. "The Mocha Manual to a Fabulous Pregnancy" is a straight-talking handbook to pregnancy with contributions by doctors and personal stories from black women and celebrity mums. Kimberly Seals-Allers offers candid advice on specific health concerns affecting black women such as high blood pressure, sickle cell disease, diabetes, and low birth weight, as well as information about how to get your finances in order, how to cope with embarrassing pigmentation and hair texture changes, single-parenting, maternity fashion, how to deal with demanding jobs and hormone-induced meltdowns. Hip, funny, and refreshingly frank, this book is a must-have for all mothers-to-be.

A beautiful, classic book to be given as a special christening gift. The themed arrangement of Bible passages and classic prayers makes this a book to be used and enjoyed by the child when they are old enough. The book also includes a keepsake element for the parents to fill in as a personalised record of their child.

THE SUNDAY TIMES BESTSELLER 'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks 'Charlotte really is a font of knowledge when it comes to weaning.' Jools Oliver 'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!' Ella Mills The easy weaning plan to ensure your baby becomes a happy and adventurous little eater. In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently. Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy. Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

Birth In Focus offers the reader a chance to see birth made real. Water birth, breech birth, twin birth, Caesarean birth - all are shown in 'photo stories', with accompanying text written both by the woman and her midwife, and sometimes also the partner or a child who was present. Clear images of the birth process provide an excellent educational tool for students, as well as offering inspiration to those who may not have had the opportunity to see birth in this way. A chapter on reflection points for practitioners will help professionals and birth supporters explore further the issues highlighted in the individual stories. Foreword by Ina May Gaskin.

'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' - Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Following the birth of her first children, twin boys, Jessica Cornwell collapsed in a fever. Rushed back to hospital, she was initially dismissed, before a life-threatening infection was diagnosed. Alone, recovering, watching her body bruise and break, a curious thing happened: she stopped feeling. At home, the numbness remained. Nursing her boys through jaundice, learning to breastfeed, slowly re-emerging into a world where other mothers seemed to cope, Jessica hid her secret - she felt no love, only fear. Worse, vivid memories began to surface, of moments in her past she thought buried. Jessica began to name, one by one, the shadows that returned to haunt her first year as a mother. And in claiming back the words, she fought to claim back her life and the love she bore her young family. Birth Notes is the story - luminous, breathtaking and courageous - of forging a self from fragments. With eloquent rage and searing honesty, it speaks for the unvoiced and shines a light on maternal mental health. It is the love story of a mother for her children and a woman for herself.

In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women's reproductive health. Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method. Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in assisted reproductive technologies (ART) more in-depth coverage of women's gynecological and sexual health new illustrations, photographs, and an expanded color insert new sample charts an expanded appendix Six new chapters including: Three Prevalent Conditions--Endometriosis, Ovarian Cysts and PCOS Natural Ways to Balance Your Hormones Preserving Your Future Fertility Miscarriages Idiopathic Infertility Causes of Unusual Bleeding Clear and comprehensive, yet warm and approachable, Taking Charge of Your Fertility is one of the most universally lauded health books on the market today. It is an essential reference for every woman of reproductive age.

Here is a holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the book offers proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwife's role, and a look at the father's responsibilities. Childbirth education should also include what to expect after the baby is born. Here are baby basics, such as how to bathe a newborn, how to get the little one to sleep, and tips for getting nursing off to a good start. Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; "Birthing From Within" provides the necessary support and education to make each phase of birthing a rewarding experience.

A book that changes the narrative about postpartum, Life After Birth illustrates what life is really like after birth not just days and weeks later, but also years afterward. What is the transition to motherhood really like? From a parent in the military to a mother s pregnancy of 42 weeks, Life After Birth is filled with accounts of strength, resilience, and power. Every birth is a unique story. While we tend to focus our attention on the arrival of a baby, in pregnancy parents are also introduced to a new self. Life After Birth reflects on the many physical changes as well as the myriad of feelings that are brought on by this transformation and the inseparable bond a new life brings. Revealing real experiences and raw emotions, this book is a celebration of life and a celebration of the human body.

Drawing on a diversity of fast-developing disciplines including genetics, physiology, pathology as well as the history of canoeing and studies of the fluctuation of sea levels, revolutionary thinker and birth pioneer Michel Odent examines the case for viewing the genus Homo as a 'marine chimpanzee' - particularly adapted to coastal areas. By exploring the practical implications of this vision of our species, including in the period surrounding birth, the author raises questions about the very survival of humanity. At a time in history when human domination of Nature is more profound than ever before, are we on the cusp of a 'symbiotic revolution'? With his characteristic ability to look at the 'big picture' and ask questions that challenge conventional thinking, Michel Odent once again manages to persuade readers to view themselves, and their species, in a new light.

'Such a raw, honest and important book' Giovanna Fletcher Like any new mum, Laura Dockrill felt rather overwhelmed after the birth of her son. But a slow recovery, sleep deprivation and anxiety quickly escalated into postpartum psychosis, and she had to spend a fortnight in a psych ward, separated from her family. It was only when Laura began to put her ordeal into words that she began to find herself again, and recovery seemed within reach. This is Laura's raw, honest and life-affirming story of how she made it through one of the most frightening experiences a mother can face. Now, she wants to break down the silence around postnatal mental health, shatter the idealised expectations of perfect motherhood, and show all new struggling parents that they are not alone. 'A book to save a whole generation of women' Adele A pleasure to read...I didn't want to put it down. If anyone is going through a similar experience it will make them feel less alone' Philippa Perry 'A humbingly honest and human war report from the front lines of mothering psychosis and recovery; there is no other book like it' Caitlin Moran 'An incredibly powerful book' Jessie Ware 'This book will give women and their families confidence that the brain and body will heal' Dr Jessica Heron, CEO of Action on Postpartum Psychosis 'An amazing read' Fiona Telford, postpartum psychosis survivor

The Most Complete Book of Games and Learning Activities for Babies and Toddlers
A baby's most rapid period of growth and development takes place during the first three years. That's why child development expert Penny Warner offers 160 age-appropriate ideas for games and activities that will provide hours of developmental learning opportunities and rewards for babies.
For each game and activity, "Baby Play & Learn" includes

• A bulleted list of skills the baby learns through play, such as thinking, language, motor control, problem solving, and imagination;
  
• Step-by-step instructions;
  
• Clearly marked recommended ages;
  
• A detailed list of easy-to-find materials;
  
• Variations for added fun and enhanced learning;
  
• Safety tips to make sure the baby doesn't get hurt while playing;
  
• Illustrations demonstrating how to play.

Full of vibrant illustrations, annotated diagrams, and first-hand accounts, Be Pregnant is a fun and comforting companion for this exciting (and highly anticipatory!) time in a pregnant person's life. Eugenia Viti's charming mix of insider info and humor provide a much-needed laugh about: - Strangers trying to touch your belly. - Feelings of inadequacy about stroller prices. - The all-powerful birth plan. With quirky yet universal anecdotes, personal "Something That May Happen . . ." sections, and an inclusive illustration program welcoming all moms, Be Pregnant is the perfect gift for an expecting friend or baby shower.

'An essential guide to making all your important parenting decisions' - Daniel J. Siegel, MD, New York Times bestselling co-author of The Whole-Brain Child Apply the best science to all your parenting decisions with this essential A-Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline. Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of conflicting advice. Dr Tina Payne Bryson has sifted through the reliable research (including about all those old wives' tales) and will help you make a manageable molehill out of the mountain of information and answer more than sixty common concerns and dilemmas, including Breast or bottle? Or breast and bottle? Will that cause nipple confusion? What's the latest recommendation for introducing solids in light of potential allergies? Should I sign us up for music and early-language classes? Should we be co-sleeping? When is the right time to wean my baby off her dummy? How do I get this child to sleep through the night?! Dr Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic, including commonly held pros and cons; a clear and concise primer on "What the Science Says"; and a Bottom Line conclusion. When the science doesn't point clearly in one direction, she guides you to assess and apply the information in a way that's consistent with your family's principles and meets your child's unique needs. Full of warmth, expert wisdom, and blessedly bite-sized explanations, The Bottom Line for Baby will help you understand what the priorities really are during the first year of your baby's life.

Can I breastfeed if I have diabetes? Can I breastfeed if my baby has PKU? These and many other medical conditions are covered in Breastfeeding and Diseases. Breastfeeding and Diseases describes common diseases mothers and babies may have, discusses how the diseases are usually treated, explains how breastfeeding may help the disease or if it is contraindicated, and gives a summary recommendation. Written by E. Stephen Buescher, a leading pediatrician and researcher, and Susan W. Hatcher, a private practice lactation consultant, Breastfeeding and Diseases is a resource you will go to often. This reference guide includes: -A description of each disease -Common treatment for the disease -The impact of breastfeeding on the disease -How the disease will impact breastfeeding -A summary that states whether breastfeeding is recommended if mother or child has the disease and what precautions the mother needs to take when breastfeeding Breastfeeding and Diseases is the perfect addition to your breastfeeding resource library. Every clinician and lactation counselor needs this book on his/her bookshelf! Breastfeeding and Diseases is a resource that can help you meet these challenges successfully and provides practical, top-line information on critical topics in a format you can use quickly and easily. - See more at: http://www.ibreastfeeding.com/books/breastfeeding-and-diseases-145.html#sthash.iE8X1qYx.dpuf

For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers new research showing how labour support reduces the rate of cesarean sections, length of labour, need for pain medicine, and number of episiotomies. New material also demonstrates the positive effects of having a doula on mother-infant bonding, how relatives or friends can be trained in labour support, and how hypnosis is used to ease and shorten labour. No expectant parent will want to be without this empowering and irreplaceable book.

How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert - particularly when it comes to how to feed them. It is easy to become overwhelmed by conflicting advice, myths and exaggerated stories. The Positive Breastfeeding Book cuts through the anecdotes, giving you clear, no-judgement, non-preachy, evidence-based information to help you make the right decisions for you and your baby. It will help you understand how breastfeeding works, and supports you in developing strategies to make sure that whilst you're looking after the baby, you're getting taken care of too. Jam-packed with everything you ever wanted to know about breastfeeding (and a whole lot you never knew you did!), it will take you through tips for planning for your baby's arrival, coping with those early months, and knowing what to do and where to seek help if challenges come up. It will guide you through feeding in public, going back to work, and even rediscovering a glass of wine. You'll find plenty of real stories and guidance throughout from mothers and experts in supporting breastfeeding. There are handy chapters on formula and mixed feeding, which cut through advertising spiel and give you the facts you need to choose and use formula safely. The Positive Breastfeeding Book doesn't promise to make it easy, nor will it get up in the middle of the night for you, but it will empower you with the knowledge and encouragement you need to feed your baby with confidence.

How different would your life be if your priority were love? In this groundbreaking book, Antonella Gambotto-Burke encourages a complete re-evaluation of motherhood, showing that our lack of respect for maternal love is at the root of our widespread dissatisfaction with modern life. Written from the heart of a woman who was herself revolutionised by her experience of motherhood, this is a book that challenges, comforts and inspires, offering positive solutions through personal revelation and intellectual exploration with some of the greatest visionaries of childcare. Mama is not only the key to a better world, but to a better relationship - with yourself, your child and your life.

Sheila Kitzinger, passionate campaigner for women's and babies' rights, childbirth educator and author, describes the experiences that have shaped her since childhood and the enormous changes that have taken place over the last 50 years on the subject of birth. Her work as a social anthropologist has taken her round the globe and the knowledge, wisdom and engaging warmth of her books continues to be revelatory and indispensable for thousands of women. This is a rich cross-cultural adventure, a fascinating insight into her world of babies, birth, women, social justice and challenging powerful institutions, a lifetime of dedication to positive social change.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing