Breastfeeding may be natural, but that doesn't mean it's easy. Due to a combination of cultural, social, and economic factors, only 74 percent of women breastfeed at the time of hospital discharge, and after six months, that number dwindles to 32 percent. Meanwhile, research proving the health benefits of breastfeeding continues to grow exponentially, and one study even shows that exclusive breastfeeding leads to better and longer sleep at night for parents. The result is a population of new mothers who want to breastfeed but don't know how. Breastfeeding Made Simple teaches mothers and mothers-to-be seven natural laws for successful breastfeeding. This information is distilled from various fields and up-to-date research and is presented in a practical, straightforward way. This new edition has been updated with the latest research on breastfeeding and includes advice for correcting common problems. Chapters offer guidance for maintaining proper attachment, reducing the pain of nursing, understanding normal breastfeeding patterns, maintaining adequate milk production, weaning, and more. Special situations, such as mothers with breast reductions and infants with special needs, are also addressed by this comprehensive handbook. Also, the book now includes a useful index busy moms can use to find solutions quickly and easily.

The only resource you'll need to find the perfect baby name! The most comprehensive and giftable guide that offers readers a variety of the BEST - and most unique - baby names out there for both boys and girls. Easy-to-use and the perfect size for busy parents on the go, this is the baby name book that moms and dads-to-be will turn to again and again. Along with 60,000 names to browse, you will find: 150 fun and original lists for baby boy and baby girl names Unique baby names Tips and tricks for finding the perfect name Country of origin and meaning of names Alternative spellings of popular favorites Inclusive variety of names from around the world!Not a bulky reference book, not a stipped down sampling of names you already know, THE BIG BOOK OF 60,000 BABY NAMES is the perfect balance to help you find THE name for your new little one.

From the moment you share the news that you are pregnant or have a new baby it feels like everyone becomes an expert. Did you see that headline? Did you hear that story on TV? Have you heard the latest about what they say is best? In a world overflowing with information telling you what is best for you and your baby, making decisions can feel overwhelming. Who do you trust? Who is telling the truth? And how do you know if what they are saying is right for you? How? By becoming your own expert in sorting the media spin and politics from the actual facts and data. This isn't a book that is going to tell you which decisions to make, or that there is ever one right answer. It is not going to tell you that the same thing is always best for everyone. Instead this is a guide to help you evaluate information and evidence to decide what is right for you, your body and your baby. In three main parts it will firstly open your eyes to how information is shared in the media and how this can affect our thinking and decision making. Next it will help you spot who is funding, leading and promoting research and how this can affect the content of what is shared. Finally it will talk you through reading, understanding and evaluating evidence for yourself across topics in pregnancy, birth and caring for babies. You'll learn how to spot weaknesses in methods used, how to determine the real risk for you and your baby, and how wider context and other factors can influence what research means for you. Information is power. Making your own decisions that are right for you is empowering. #informedisbest

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:

- improve your posture as your bump grows

- protect your back especially when lifting older children

- optimise the position of your baby for a better birth experience

- help you release tension and create a positive mindset for birth

- reconnect and restore your core postnatally, focusing on your pelvic floor muscles - including for Caesarean recovery.

You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

In the early 1980s it was discovered that HIV, the virus that causes AIDS, could be passed through a mother's milk to her baby. Almost overnight in the industrialised countries, and later in the African countries most ravaged by HIV, breastfeeding became an endangered practice. But in the rush to reduce transmission of HIV, everything we already knew about breastfeeding's life-saving effects was overlooked, with devastating consequences for mothers and babies. In HIV and Breastfeeding - the untold story, former IBCLC Pamela Morrison, an acknowledged authority on HIV and breastfeeding, reveals how women in the world's most poverty-stricken areas were persuaded to abandon breastfeeding as part of a short-sighted and deadly policy that led to an humanitarian disaster. The dilemma that breastfeeding, an act of nurturing which confers food, comfort and love, could be at once life-saving yet lethal, has been called 'the ultimate paradox'. This critical account reveals how vital breastfeeding is, even in the most difficult of circumstances, and examines the lessons that can be learned from the mistakes of the past - which is particularly relevant as we deal with the consequences for mothers and babies of another global pandemic, Covid-19. With detailed information for HIV-positive mothers and their caregivers, and success stories from mothers themselves, this book is essential reading for anyone involved in protecting and supporting breastfeeding, or with a need for evidence-based information about breastfeeding and HIV.

Answers to the questions real mum and dads have during the first year. There isn't one perfect way of parenting: every single baby and family is unique. Feeling confident, authentic and positive about your role as a parent is key to building a loving relationship. This book helps you find your parenting style so you can be the parent you want to be. Written by Sarah Beeson MBE, who has over 40 years hands-on experience of working as a health visitor, this book is full of the author's secrets and tried and tested strategies on breastfeeding, sleeping, weaning, calming your baby and forming a secure attachment. Nurturing, practical and refreshingly honest, this book embraces the idea that one-size parenting doesn't fit all, but with Sarah Beeson's book to hand you have a best friend with great advice and a gentle approach to guide you through the first.

In modern maternity systems one in four women have their labour induced. Why Induction Matters provides a comprehensive, evidence-based guide to this common intervention. The induction process is explained in detail, and reasons for offering induction are discussed. Options related to inducing labour or choosing to wait are explored, and women's experiences are included throughout. The book aims to help parents make their own informed decisions about induction of labour.

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.

Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.

Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.

Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.

Imagine infants free from painful diaper rash, new parenthood without thousands of dollars wasted in diapering costs, toilet training that is natural and noncoercive, and, most important, happier babies and parents

As Christine Gross-Loh reveals in her progressive, enlightening book, all this is possible and more. Infants are born with the ability to communicate their need to "go," just as they communicate hunger or sleepiness. Gross-Loh, a mother of two children who were diaper-free at eighteen and fifteen months, uses the tenets of "elimination communication," or EC, to teach parents how to identify and respond to their baby or toddler's natural cues.

Unlike the all-or-nothing approach of some parenting books, The Diaper-Free Baby addresses three categories of parents: full-time, part-time, and occasional EC'ers. Parents can practice EC as much or as little as fits their family and lifestyle. A support group within a book, The Diaper-Free Baby also includes inspiring testimonials throughout every chapter. Parents who have successfully practiced EC identify common struggles, share experiences and problem-solving tips, and provide encouragement for those new to the technique. Their motivational stories together with Gross-Loh's practical advice will appeal to all parents interested in a fresh alternative to traditional toilet training.

"Pregnancy Companion" is a beautiful keepsake for the woman who wants to know more about the physical and emotional changes of pregnancy and early motherhood. Use it as both a practical guide and a personal journal for recording your thoughts and feelings during this special time. A detailed week-by-week breakdown of the changes experienced by you and your baby, as well as health and lifestyle tips, will help you with planning and organising for the birth and beyond.

THE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR. Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone. Two stars of the lifestyle and parenting blogosphere invoke the mindless fun and nostalgic appeal of an old-school activity book in this irreverent, laugh-out-loud twist on the traditional baby journal, with illustrated activities, lists, essays, and musings on what pregnancy is really like. - Wordsearches: Nope, Sorry (All the Stuff You're Not Allowed to Have Anymore); Bad Baby Names - Mazes: Make it from Your Desk to the Bathroom Without Throwing Up - Lists: How to Baby Shop Without Crying - Advice: Yoga Teachers (Also Your Mum Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don t Have to Listen - Quizzes: Stop: Labour Time!

When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women. From postpartum care to incontinence, with expert advice on returning to sport, the impact on sex and intimacy, and having another baby after pelvic floor injury, Why Mums Don't Jump is a groundbreaking book that will have readers laughing, crying and cringing as finally women come together to break the stigma around pelvic floor issues.

'If you're having a baby this is a MUST READ. Get the birth you want whatever path you choose' Davina McCall 'This is an amazing book. It should be read by everybody having a baby and anyone providing care around birth' Lesley Page, President of The Royal College of Midwives 'Beverley Turner is at the forefront of a new generation leading birth into the future . . . The Happy Birth Book is a must-have for every pregnant woman and every midwife' Professor Caroline Flint, midwife, NCT teacher and trustee, Past President of The Royal College of Midwives Pregnancy, birth and the early weeks of being a parent can be incredibly overwhelming. It's a very special time and should be a joyful and empowering experience. Yet the conflicting advice about pregnancy, labour and parenting can leave your head spinning - and make it highly unlikely you will get the birth you want. Until now. In The Happy Birth Book, Beverley Turner, with the help of midwife Pam Wild, lays out all the facts about pregnancy, birth and new parenthood. Covering everything from scans to stretch marks, hypnobirthing to pain relief, as well as specific advice for partners, The Happy Birth Book will be there for you every step of the way. Whether you're in the early months of pregnancy and are anxious about the whole process, or you're under pressure to make decisions about your upcoming labour, The Happy Birth Book cuts through all the mixed messages and urban myths surrounding birth to give you straightforward, evidence-based advice which will help you and your partner to choose the path to parenthood that is right for you. So what are you waiting for? Dive in - and start preparing for the happiest day of your life.

Anna and Daphne have combined their many years of experience, producing an interesting and well written book based on fact rather than opinion, covering conception to postnatal. Most expecting mothers will not be seen by the NHS until around 12 weeks of pregnancy, and this book provides the advice and reassurance needed during this time. It also features a 'read your week of pregnancy', which offers mothers the opportunity to monitor symptoms that can indicate different things at different stages of the pregnancy. Issues broached in the book include: conception difficulties, what tests to opt for, how to break the news at work, when to tell an older child, taking your partner to the scan, opting for a caesarean.

Celebrate the ups and downs of your pregnancy with this interactive journal, which invites you to record in detail this most extraordinary period of your life. With annotated prompts for you to fill in for each week of your pregnancy, storage wallets and sealable envelopes for keeping precious mementos, and photo spaces for you to capture the changing shape of your body, this journal will be a life-long keepsake of all your special memories. Each chapter offers guidance on what to expect, notes on your baby's development during each trimester, and reminders on what you need to be planning, thinking about and preparing for. Whether you are a first-time mother or want to commemorate a new addition to the family, Alison Mackonochie (author of the award-winning Emma's Diary) ensures that you will be comfortable every step of the way.

How well do you really know your body?

How easy do you think it will be for you to get pregnant - or NOT to get pregnant?

You've probably never really been educated about your reproductive years - perhaps you learnt everything you know from friends, or from the media, or online. You might be ready for a baby now; or, like so many other women, you might want to delay the birth of your first child while you establish your career. Perhaps you're thinking about freezing your eggs.

Professor Joyce Harper is an internationally recognized expert on female fertility and fertility education, and in 12 chapters she covers the full scope of your reproductive years, from your first period to menopausal symptoms. Her straightforward, scientifically based advice will give you all the information you need to make informed decisions about your reproductive choices. Only when you really understand your menstrual cycle works can you optimise your lifestyle to get pregnant successfully - while being properly aware of how and when your fertility will decline.

Your Fertile Years answers all your questions about things like egg freezing and IVF, and debunks not only the myths surrounding fertility treatment, but also the misinformation and scare stories that surround conception and pregnancy, including the bottom line on supplements, diet and holistic therapies.

A shining beacon in the murky fertility landscape, this book will accompany you through your fertile years, giving you the guidance you need to make decisions that work for you, your family, your career and your body.

**AWARDED A MUMSNET BEST BADGE 2016** Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a LOT of questions ... I know I did! And I also know from first-hand experience with my three babies that one-size-fits all parenting doesn't work. So this book is to help you find out what will work for you and your baby. I've included all the information and friendly advice I wish I'd been given before I became a mum for the first time, alongside the routines, shortcuts and tips that worked for me. I hope this book will empower you during your first twelve months of parenthood to trust your own mummy intuition, and to care for your children in your own way - confidently and happily. We all have that intuition, we just need to learn to tune into it! With chapters on feeding, sleeping, wellbeing and lifestyle - as well as how to look after yourself - this book will equip you with all the know-how you need to get you through the sleepless nights and concerns, to all the magical first moments. It's a collection of everything that worked for me as a new mum - and I hope it works for you, too. Love, Holly xxx

The national C-section rate is at an all-time high of 31 percent. Are all these C-sections necessary, or are some of them done simply for the sake of convenience? Inductions seem to be the norm, but are they always needed? Today, expectant mothers are often left feeling powerless, as their instincts are replaced by drugs and routine medical procedures.
What you are about to discover is that you have a choice, and you have the power to plan the kind of birth that's right for "you"-whether it is at a birth center, a hospital, or at home. In YOUR BEST BIRTH, internationally known advocates of informed choice RickiLake and Abby Epstein inspire women to take back the birth experience, with essential advice on:
. Positive and negative effects of epidurals, Pitocin, and other drugs and interventions
. Inducing vs. allowing your labor to progress naturally
. The truth behind our country's staggering C-section rate
. Assembling your birth team and creating your birth plan.
With chapters such as "Obstetricians: Finding Dr. Right," "Epidurals: You Haven't Got Time for the Pain," and "Electronic Monitors: Reading between the Lines," Lake and Epstein will encourage you to consider whatever your doctor, mother, and best friend may suggest in a new light. The book also includes inspiring birth stories, including those from well-known personalities, such as Laila Ali and Cindy Crawford. Packed with crucial advice from childbirth professionals, and delivered in a down-to-earth, engaging voice, YOUR BEST BIRTH is sure to renew your confidence and put the control back where it belongs: with parents-to-be
Review:
"Abby Epstein and Ricki Lake have taken a wonderful and constructive approach to ensuring an optimal birthing experience. Their language creates a 'climate of confidence' for pregnant women and their families, who must make key decisions about where, how and with whom to give birth in a health care system often unresponsive to our needs. This book is like a good friend giving wise counsel." --Judy Norsigian, co-editor of Our Bodies, Ourselves: Pregnancy and Birth and Executive Director, Our Bodies Ourselves"

Who is A Hot Mom To Be? A Hot Mom to Be is confident and empowered. She's a woman who meets the needs of her family but refuses to lose herself in the madness of motherhood. She understands that the better she knows herself, the better parent she will be. With insights from Hot Moms Club Founder Jessica Denay's personal journey, this handbook offers the best advice, stories and products for moms-to-be from all walks of life. Whether its avoiding McSteamy or McDreamy OBGYNs, or creating decoy baby names, or Hot Mom Mocktails, or perhaps combating Dad's Post Party Depression, this book offers a wide variety of helpful and funny information. Jessica helps readers work the Perks of Pregnancy and how to play the I've gotta Pee card perfectly so that they can gain entrance into any employee bathroom or out of any unwanted conversation. Did you realise if you tear baby wipes in half the package will last twice as long? Jessica shares dozens of money saving tips and advice that won't cramp your style in the Bump on a Budget sections in each chapter. Calculating your baby's carbon butt print can be exhausting, Jessica has done the research and worked with the top green experts, she shares her earth friendly tips for the Eco-Minded Mama in sections throughout each chapter. If you want to know where to find a custom stroller with streaming ipod surround sound and ostrich leather seats...the Stuff to Drool Over section in each chapter will have you either rolling your eyes or breaking out your credit card.