The miracle of birth brings great joy to new parents, but it also raises many questions and concerns.

This new edition includes updated content and the latest information on COVID-19 and provides sensible answers to your questions - even answers to questions you have not yet thought of!

• Preparing for conception
• How to care for your baby and yourself during pregnancy
• Choosing the right caregivers
• How your partner can contribute during pregnancy, birth and in caring for your baby
• The latest information on tests during pregnancy
• Pain relief and birthing options
• Advantages of breastfeeding and practical tips for breastfeeding success
• Preparing to bring your baby home and how best to involve siblings
• How to care for your newborn (and yourself, your partner and your family)
• The latest South African shoppers' guide and support groups

The human rights in childbirth movement is gathering pace and followers across the globe. From Venezuela to the UK, via America and Uganda, activists, midwives, mothers, doctors and lawyers are coming together to offer rights-based solutions to the problems in maternity care. Just what are human rights though? How do they apply to pregnancy and birth? What happens when dignity is absent? And how are innovators and educators using human rights principles to revolutionise care for the next generation of women? Why Human Rights in Childbirth Matter will bust myths around human rights, explain just what your rights in pregnancy and birth are, how caregivers can champion them and provide practical inspiration for mothers, caregivers and campaigners working to improve birth for all women across the world.

One in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is often presented as the only option. In fact, it's been shown that an integrated approach to fertility treatment achieved the same success rates as IVF, without medical intervention, worry and expense. This is Michael's approach and is based on his hugely successful Fit for Fertility programme that combines changes to lifestyle, good nutrition and complementary therapies. FIT FOR FERTILITY will allow the reader to self diagnose and tailor their programme according to their needs. It is infused with Michael's up-beat philosophy and builds on his inspiring work to promise a genuine chance of success.

A research-based guide to helping children do what comes naturally - sleep through the night. Many parents feel pressured to 'train' babies and young children to sleep. Sometimes hours are spent rocking, singing, and coaxing. But kids don't need to be trained - they're built to sleep. Over time, all that cajoling can have the opposite effect to what is desired. Problems can arise when parents (with the best of intentions) overhelp or 'helicopter parent' at night, overshadowing their baby's biological ability to sleep well. In The Happy Sleeper, child-sleep experts Heather Turgeon and Julie Wright show parents how to avoid and undo cumbersome sleep habits. They provide guidance on how to be sensitive and nurturing, but also structured, so that your baby or young child can develop the skills they need in order to: fall asleep independently sleep through the night take healthy naps acquire natural, optimal sleep patterns for day and night. Using these methods, parents can guide their children in learning how to soothe themselves to sleep - putting kids (and the whole family) on track to a full night's sleep.

Congrats Dude! Your go-to-guy-guide to being the greatest dad before her due-date. There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book's here to help you avoid all(most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That's where John Pfeiffer steps in. Like any good coach, he's been through it. He's dealt with the morning sickness and doctor visits, painting the baby's nursery and packing the overnight bag, choosing a name, hospital, and the color of the car-seat cover. All the while he remained positive and responsive - there with a "You're beautiful" when necessary - but assertive during the decision-making process (he didn't want to wind up with a kid named Percy). And now it's your turn. She might be having the baby, but you have plenty of responsibilities.

The comprehensive weaning companion from the UK's no. 1 children's cookery author and weaning expert, Annabel Karmel.

When is my baby ready for first foods?
Which foods should I try first?
How do I introduce the critical nutrients?
What do I need to know about allergies?

Leading baby and toddler expert Annabel Karmel is here to guide you through all the unknowns and make weaning easy, achievable and fun. Packed with all the up-to-date guidance you need and a hundred delicious, nutrient-rich recipes, Weaning Made Simple takes all the complicated information and breaks it down into bite-sized, digestible chunks.

Annabel has worked with a leading children's dietitian to make sure all the information is completely up to date and reliable, covering everything from supplements and allergies to catering for vegetarian or vegan diets. With a bright, bold design that's packed with infographics, charts, illustrations and photography, the book is easy to dip in and out of whenever you need it.

The recipes are organised by age group so you'll know how to cater for first tastes, second-stage weaning and beyond. There are also sample meal planners for each stage so you can easily plan ahead. Annabel shows you how to prepare the best foods so they are the right shape and size for baby-led weaning, how to make tasty no-cook purées, how to pair ingredients to make the most from the nutrients, and so much more.

A proactive and comprehensive resource that answers every question about fertility health and helps women understand and preserve their fertility options. Does stress affect your fertility? Should you avoid materials made with plastic? How does diet affect your chance of conception? Does acupuncture increase your chances? How old is too old? In The Whole Life Fertility Plan, Kyra Phillips and Dr. Jamie Grifo answer all your pressing questions about fertility health-and address things you didn't even know to ask-whether you're planning to wait to have kids or are starting the process now. Phillips spent her 20s and 30s building her career, and wasn't ready to start a family until she turned 40. She met with Dr. Grifo, the director at the renowned NYU Fertility Health Center, and after an uphill (but ultimately successful) battle on the road to conception, she learned that there were a number of things-simple things-she could have been doing differently over the years. For too long, women have believed that when it comes to their fertility, their bodies will cooperate when the time is right. But fertility is not unlike heart health; it's important to be proactive. As women are becoming increasingly aware of their fertility health and waiting longer to have children, they are starting to take control of their fertility long before they are ready to start trying. Whether you're in your 20s, 30s or 40s, and want to start a family now or down the line, don't leave it up to chance-educate yourself about what affects your fertility.

THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

Perhaps you had a difficult birth. Hopefully, you have a healthy baby. That, after all, is the most important thing. Or is it? So why are you struggling to move on? Why do you keep thinking about the birth or replaying it in your mind? Why do you feel guilty when other people say "at least you have a healthy baby"? In Birth Shock, perinatal clinical psychologist Mia Scotland explains clearly what can be harmful about birth, how birth trauma can affect mothers, fathers and health professionals, and why it seems to be on the rise. If you are suffering from the effects of a difficult birth, even if the birth doesn't sound bad to others, then this book is for you. Perhaps the birth was really bad and your baby isn't okay. Perhaps you are a partner who feels traumatised, or you are a midwife or a doctor. In these pages you will find: a clear, concise, psychological explanation of what birth trauma actually is discussion of what causes birth trauma clear tips and advice on how to put yourself on the path to recovery Birth Shock draws on what we know about trauma, PTSD and the nature of birth and maternity systems to show how you can take steps toward letting go of any guilt, self-blame or confusion that you may be feeling.

Having a premature baby--a baby born before the thirty-seventh week of pregnancy-- can be a crash course in both medicine and health economics, not just in parenting. Parents face complex information, difficult decisions, and overwhelming grief and worry--with challenges that often extend well beyond those early days and weeks. As an ob/gyn, Dr. Jennifer Gunter has delivered hundreds of premature babies, but as a mother of preemie triplets, she also understands the heartbreak and challenges of prematurity. "The Preemie Primer" is a comprehensive resource, covering topics from delivery, hospitalization, and preemie development to parenting multiples, handling health issues, and finding special-needs programs. Compassionate, engaging, and medically grounded, "The Preemie Primer" is the first book on prematurity to combine the insight of a doctor with the experience of a mom.

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. "Every drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your baby's health in a way that no formula can ever match." Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts. Since publication of this "low milk supply bible" a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, including new chapters on pregnancy and birth issues, foods and nutrition, and alternative therapies. Cutting-edge discoveries will help you learn: * How your body makes milk * If your supply is actually low * If your baby is getting enough milk * The underlying cause of your low milk supply * How to make more milk with effective methods targeted to the cause of poor supply * How to make more milk when returning to work or school, exclusively pumping, and in other special situations

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.

In 1979, Liz Pryor, a good girl from a privileged Chicago family, discovered that she was pregnant. At only 17 years old, her parents were determined to keep this shameful event secret from everyone, even her siblings. One snowy January day, after driving across three states, her mother dropped her off at what Liz believed was a Catholic home for unwed mothers, but was in fact a locked state facility for delinquent pregnant girls. Over the next six months, alone and isolated from everyone she knew, Liz developed a surprising bond of friendship with the other girls, which led her to question everything she once held true. Told with tenderness, humour and candour, Look at You Now is a deeply moving coming-of-age story that pays tribute to the triumph of the human spirit in times of adversity, and the transcendent power of friendship in the toughest of times.

The fun and easy way to enhance a baby's health and well--being Baby massage is a hot new parenting trend the all--natural way to soothe a baby's pain and discomfort, enhance parent--baby bonding, and stimulate healthy growth and development. Featuring step--by--step photographs, this friendly guide shows parents and caregivers how to get started with baby massage, offering specific techniques for a wide range of situations, from settling babies to sleep and alleviating disruptive crying to easing the pain of colic, teething, and gastrointestinal upsets. It also explains simple baby massage moves that can stimulate brain development and build a baby's strength and flexibility. Joanne Bagshaw, MA (Brookhaven, NY), is the owner of Blue Point Wellness Centers, which offers massage, yoga, and more. Ilene Fox, LMT (Brookhaven, NY), is certified in pre-- and postnatal massage. She is a massage therapist at the SUNY Stony Brook Department of Pediatrics.

This charmingly illustrated journal offers mums-to-be a place to document the details of their pregnancy, from first reactions to being pregnant to meeting baby. Organised into three sections for each trimester, 40ish Weeks includes a range of classic and quirky prompts covering symptoms, cravings, emotional rollercoasters, maternity clothes, and more. With plenty of space to record week-by-week notes, this journal invites expectant mothers to create a unique snapshot of their journey, capturing the fleeting minutiae alongside the unforgettable milestones.

Thankfully, pregnant women no longer have to disguise their condition or confine themselves to the home. They're free to do other things -- like enjoy an active sex life. This no-nonsense guide helps mothers-to-be maintain intimacy through all three trimesters and beyond. Using the real-life experience of one author and the professional expertise of the other, it covers a wide range of issues regarding sex and pregnancy, including the unanswered, difficult, and taboo questions and topics most people are afraid to address. It also helps partners develop new ways of communicating that help pregnant women relish life's deepest expression of sexual union. With warmth and encouragement, it prepares women for the sexual challenges and joys of pregnancy and motherhood, giving them confidence and the tools they need to enjoy it all with verve, humor, grace, and joy.

Praise for Potty Training For Dummies!

"Potty Training For Dummies provides practical, nitty-gritty tips for dealing with the mother of all toddler challenges: potty training. This highly comprehensive book arms parents with the facts they need to make the transition from diapers to the toilet as stress-free as possible for toddlers and their parents." –Ann Douglas, author, The Mother of All Pregnancy Books

Surefire steps for ditching diapers and conquering setbacks

Help your little one make the transition without trauma or tears

Packed with practical, painless solutions and plenty of good humor, this friendly guide offers you step-by-step directions to help your toddler move from diapers to the potty in record time – with can’t-miss advice on managing everything from motivation to bed-wetting to daycare providers.

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This practical guide shows readers a natural method of choosing the sex of a baby. It is explained in detail, with reference to up-to-date scientific research which supports it, including research sperm-count levels.;The book gives advice on health, diet, sperm count and ovulation in an easy-to-follow manner. The testimonies of numerous parents throughout the world reflects the success of the author's method.

Squaring the Circle is a cutting-edge and comprehensive collection of the latest research and debate on normal childbirth. Based on a salutogenic approach - focusing on factors that support human health and well-being, rather than on factors that cause disease - it helps our understanding of what works and why it works, as well as helping health practitioners turn this knowledge into best practice. Written by world-renowned experts in their field, and edited by Soo Downe and Sheena Byrom, the editors of the acclaimed The Roar Behind the Silence, Squaring the Circle includes an examination of a range of associated evidence in areas as diverse as architecture for optimal birth environments, the impact of birth events on neonatal DNA methylation and the microbiome, the current knowledge base around oxytocin production in labour, and the role of emotion in the workplace. Case studies of successful change from around the world - from service users, activists and maternity care staff - provide inspiration for innovation while hints and tips help to make such change happen.

Following the progress of Jasmine Maya, the book examines every part of baby care and development, including: bathing, changing, clothing; health and safety, immunisation; the role of the midwife and health visitor; feeding and weaning; play, stimulation, toys and books; and theories and theorists.

A beautiful, classic book to be given as a special christening gift. The themed arrangement of Bible passages and classic prayers makes this a book to be used and enjoyed by the child when they are old enough. The book also includes a keepsake element for the parents to fill in as a personalised record of their child.

In this 'antenatal course in a book', experienced hypnobirthing and antenatal practitioner Jackie Kietz discusses labour and birth in the way that it would be covered at face-to-face birth preparation classes. From how to tell whether you're really in labour, to choosing where and how to give birth and communicating your wishes to healthcare staff, the book is packed with essential information for new parents. As well as practical details, there are also MP3s and suggestions for ways to relax using hypnobirthing and breathing techniques to help you think positively about your upcoming birth. As a useful reminder of what's covered in a course, or as a substitute if you don't want to or can't attend classes in person, this friendly, easy to follow and reassuring book is invaluable for anyone expecting a baby.