Books > Health, Home & Family > Family & health > Coping with personal problems
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Mind Over Mother - Every mum's guide to worry and anxiety in the first years (Hardcover)
Loot Price: R333
Discovery Miles 3 330
You Save: R75
(18%)
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Mind Over Mother - Every mum's guide to worry and anxiety in the first years (Hardcover)
(1 rating, sign in to rate)
List price R408
Loot Price R333
Discovery Miles 3 330
You Save R75 (18%)
Expected to ship within 9 - 15 working days
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THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental
Health on the rise, and more women speaking up about the way they
feel, Anna Mathur's insight as a psychotherapist AND mother make
her someone you feel you can trust. She offers little nuggets of
gold while reminding us to point some of our kindness and love
inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy
Baby 'Anna is breath of fresh air - relatable, funny and wise'
Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the
house; panic-proof the mum. Do you overthink what you said to the
mum in the supermarket queue? Is your internal dialogue more
critical than kind? Perhaps you wake to check your baby is
breathing, or the sight of a rash sends you down an internet search
rabbit hole. Whatever your level of anxiety, however much it
impacts your life, this book is for you. Anxiety is making
motherhood a less pleasant, more fraught and pressured experience,
and we do not have to accept joy-sapping worry and energy-draining
overthinking as part of the motherhood job description. In Mind
Over Mother, Anna Mathur, psychotherapist and mum of three,
explains how to: * Understand anxiety, why it affects you and what
to do about it * Make your mind a kinder, calmer, happier place to
be * Transform your motherhood experience by addressing your
thinking The most powerful tool Anna has to communicate this isn't
the letters after her name, it is the fact that she is open about
her own experience of maternal anxiety. By sharing her journey, she
gives you the confidence to reframe yours. Mind Over Mother is full
of light bulb moments of realisation. It will have you learning,
laughing and loving yourself through the journey of motherhood. You
will learn to address the most important conversation you'll ever
have - the one inside your head, because investing in your mental
health is the best gift you can offer yourself and your child.
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