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Books > Health, Home & Family > Family & health > Coping with personal problems

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Outrunning The Demons - Lives Transformed Through Running (Paperback) Loot Price: R406
Discovery Miles 4 060
You Save: R39 (9%)

Outrunning The Demons - Lives Transformed Through Running (Paperback)

Phil Hewitt

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List price R445 Loot Price R406 Discovery Miles 4 060 You Save R39 (9%)

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Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal.

Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.

Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.

General

Imprint: Bloomsbury Sport
Country of origin: United Kingdom
Release date: 2019
Authors: Phil Hewitt
Dimensions: 233 x 152 x 22mm (L x W x T)
Format: Paperback - Trade
Pages: 264
ISBN-13: 978-1-4729-5651-4
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Promotions
LSN: 1-4729-5651-6
Barcode: 9781472956514

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