Your cart is empty
In 2008, a few days after being selected to coach the Indian cricket team, Australian cricketer Gary Kirsten and South African ‘mental conditioning’ coach Paddy Upton set themselves the goal of winning the World Cup in 2011 and making Team India the number one Test team in the world. Three years and countless sessions of innovative and creative coaching later, the team achieved these goals—and more.
Paddy’s journey began much earlier, in his native Cape Town, and included working with the South African team as the cricket world’s first fitness trainer. He transitioned to mental coaching in professional sport, and in 2012 became head coach of the Rajasthan Royals in the Indian Premier League. Since then, he has coached five teams in thirteen seasons across three of the world’s premier T20 leagues.
The Barefoot Coach is packed with Paddy’s out-of-the-box thinking and illuminating anecdotes on winning, preparation and failure. Behind-the-field snapshots of candour and courage, fascinating breakaways into endurance sport and surfing expand the horizon of learning and experience. Inspiring and unusual in its approach to coaching, this is a must read for everyone who wishes to enhance their performance, and their lives.
On bended knee, he leaned over the stricken boxer and counted him out. When he waved the fight over, there was exactly one second to go in the dramatic and brutal world championship bout and Víctor Galíndez had retained his title. But the referee, his shirt stained with the champion’s blood, had cemented his reputation as a cool professional, one destined to become an esteemed figure in world boxing.
South Africa’s own Stanley Christodoulou has officiated an unprecedented 242 world title fights over five decades, some of them among the most iconic in boxing history, and became his nation’s very first inductee into the International Boxing Hall of Fame. He rose from humble beginnings, learning his trade in the South African townships of the 1960s, and went on to lead his national boxing board as it sought to shed the racial restrictions of the apartheid era. It was a contribution to his country’s sporting landscape that saw him recognised by the president of the ‘new’ South Africa, Nelson Mandela.
The Life and Times of Stanley Christodoulou is Stanley’s memoir in boxing. It takes the reader to a privileged position, inside the ropes with champions and into the company of boxing legends.
The South African Rugby Annual is the official historical record of another memorable season in South African rugby, from schoolboy rugby to the Springboks.
The 48th edition of the ‘bible’ of the game in this country contains more records and memorable moments than ever before, including everything you need to know ahead of the 2019 World Cup.
Drakensberg Select is an extensive guide to the best the Drakensberg mountains have to offer. From the Sentinel in the north all the way down to Bushman’s Neck in the south.
It includes all the best rock climbs, classic peaks, hiking trails, exciting scrambles, day walks and also most of the snow and water ice climbing. It really is a one stop guidebook! It also includes all the necessary info you need to know on how to get there, access, weather, fauna & flora, nature of the climbing, grading systems, navigation, conservation, accommodation & camping, emergency procedures, and a whole lot more. We even have a whole chapter dedicated to the caves and shelters of this remarkable mountain range.
To spice things up even more we have included an array of interesting historical anecdotes and also a spread of epic tales written by some of the Drakensberg climbing legends. And of course let’s not forget about the wonderful colour topo photos, depicting each and every route in detail and also the bunch of excellent photos of people climbing hiking and just enjoying the ’Berg.
Young or old, climber, hiker or even an armchair mountaineer. There is no one who will not want a copy of the new and definitive Drakensberg Select guidebook..
Jonathan Kaplan, celebrated international rugby referee and former world record-holder for most Test caps, had his fair share of challenging moments on the field. He was known for his commitment to fair play, ability to defuse tense situations, and courage in making difficult, and sometimes controversial, decisions. All this would stand JK in good stead and come back into play when, at the age of 47, he made two life-changing decisions. The first was to blow his whistle for the last time and end his career as a professional rugby ref. The second was to become a parent – and a solo parent at that.
This is the story of JK’s decision to have a baby by surrogate, the two-year fertility process that followed, and the subsequent birth of his son Kaleb. Winging It draws on the insights of key role-players in JK’s journey, including the extraordinary experience of the surrogate mother herself.
Exchanging rucks for reflux, mauls for milk bottles, scrums for storks (and other stories about Kaleb’s conception), this account of how JK navigates the choppy waters of parenthood is disarmingly frank and scrupulously honest. At times poignant and tender, and at others downright funny, this is a thoroughly contemporary take on what constitutes a family and how we dare to build one.
IN 2019, SOUTH AFRICA CELEBRATES 25 years of democracy and the freedom that turned the country from a political pariah to one warmly embraced by the world. Nowhere was the welcome more visible, or more emotional, than in sport. Vuvuzela Dawn tells the stories of that return.
From Bafana Bafana’s Africa Cup of Nations win to the fabled ‘438’Proteas game, we go behind the scenes of the great moments and record-breaking triumphs from 1994 to the present. From Caster Semenya and Wayde van Niekerk to Benni McCarthy and Kevin Anderson, from twin World Cup rugby victories to the traumas of Kamp Staaldraad and Hansie Cronjé, Vuvuzela Dawn reveals the sporting dramas and passions that defined a quarter century.
In this autobiographical account of a lifetime spent observing, researching and photographing birds, Peter Steyn shares experiences that span some 70 years.
His story starts and ends in Cape Town, South Africa, but in between we read about:
His detailed and fascinating memoir captures the author’s great enthusiasm for birds and their role in his shaping his life and experiences.
Kingdom of Daylight: Memories of a Birdwatcher is well illustrated and features more than 400 photographs taken during Peter’s lifelong journey with birds.
Joey Evans has always loved bikes, from his first second-hand Raleigh Strika at the age of six to the powerful off-road machines that became his passion later on in his life. His dream was one day to ride the most gruelling off-road race in the world, the 9000km Dakar Rally. In 2007 his dream was shattered when he broke his back in a racing accident. His spinal cord was crushed, leaving him paralysed from just below his chest. Doctors gave him a 10 per cent chance of ever walking again. Many would have given up and become resigned to life in a wheelchair, but not Joey Evans.
Not only would he get back on his feet and walk, but he would also keep his Dakar dream alive. It was a long and painful road to recovery, involving years of intensive rehabilitation and training, but he had the love and support of both family and friends and an incredible amount of determination. Joey shares the many challenges he and his family faced, relating the setbacks, as well as successes, along the way to the Dakar start line. But the start line was only the first goal – his sights were set on reaching the finish line, which he did in 2017 – the only South African to do so.
From Para To Dakar is so much more than the story of one man reaching the Dakar finish line. It is a story of friendship and respect, compassion and kindness. It is about defying the odds to reach a dream, it is about grit, endurance and raw courage, and it is inspiring in its true heroism.
In May 2015 Weg/Go journalist Erns Grundling was disillusioned with love, life and himself. Then he decided to embark on a life-changing journey, undertaking a solo walk along the Camino, the famous Spanish pilgrimage – despite being illprepared, overweight, unfit and nursing an injury.
Walk it Off recounts Erns’s 1 025 kilometre journey, completed in 40 days without cell phone, camera or watch, so that he could rediscover what it means to truly live in the moment.
He falls in love (three and a half times), meets a fellow pilgrim who’s his doppelganger, experiences numerous adventures and comes across a series of colourful characters. In the process he sheds 10 kilograms and undergoes an inner transformation.
Walk it Off is something out of the ordinary – a travelogue and memoir, and a life-affirming adventure story that will inspire readers to put on their walking shoes and dare to venture where they haven’t gone before.
The climbing in this guidebook is spread over a vast area and features over 1350 routes.
From the wild Groot Rivier and Old Forest Crags near Plettenberg Bay, right the way across the province to the world-famous walls and boulders of Rocklands in the Cederberg.
Everyone remembers the Springboks big matches, the tries and the glory. But few people know what was said in team meetings, which music was played on the team bus and what went down in the dressing rooms afterwards.
In Springbok Glory, sports writer Stephen Nell not only tells the story of South African rugby's best moments on the field, but also lifts the lid on events behind the scenes. He goes and delves for the stories from players, coaches and officials that were at the coalface, giving the reader an in-depth view of Springbok rugby. Among those interviewed are Bryan Habana, Nick Mallett, Jake White, John Smit, Brendan Venter, Chester Williams, Gary Gold and the late Louis Luyt.
Nell's fascinating stories about South African rugby's golden moments since the return from isolation in 1992 will elicit many a nostalgic smile.
I'll Take The Sunny Side is a memoir about many things - tennis, friendship, storytelling and growing older.
Gordon Forbes, acclaimed author of A Handful of Summers and Too Soon to Panic, has joined seven friends for the seniors' lunch in the Rainbow Room at the Country Club for several years. They are a group of learned men, writers, scholars and ex-editors, this book arises from their meandering conversations. You might know some of the table: James, the born humourist; Mark, the headmaster; Tim and Charles, the historians; two Peters who have edited newspapers; Richard, an author and editor; and Gordon, the tennis player. Join them as they debate politics, books and sport in particular.
Is television affecting the antics of modern sportsmen? How many oysters is enough to make a difference? What has happened to tennis, has the nobility of the game gone for good?
Confluence tells the uplifting non-fiction story of the Duzi canoe marathon partnership of Piers Cruickshanks, a seasoned paddler who had won multiple gold medals in the Duzi, with Siseko Ntondini, a paddler who had come up through the ranks of the Soweto Canoe Club, whose dream was to win a gold medal in the Duzi.
The two men agree to paddle together and start training towards their gold-medal goal, but in order to get to even the start line, they need to overcome cultural and physical challenges to create a winning combination.
Timed to be released at the same time as Beyond The River, a movie based loosely on their story, this is a book that will have wide-ranging, feel-good appeal.
Eight-year-old Teko Modise didn’t mean to compete with his father, it was just that he was a soccer natural and everyone could see it. His father, in a fit of childlike jealously, kicked him out of the house, and when Teko tried to come back he kicked him out again. So little Teko made a plan. Every day he attended school as normal, and at night he slept out on the streets with other homeless children. This book is the true story of his rise to fame, to becoming ‘the General’, one of the best footballers South Africa has produced, and will allow readers to understand the story behind ‘the Curse’.
At the peak of his career the world seemed filled with Teko. His face was on every major billboard, TV advert and magazine cover in the country. Little boys from suburbs to townships everywhere were lining up at barbershops asking for The Teko haircut. With a house in Sandton and driving an Aston Martin, Modise was about to make history in the upcoming Soccer World Cup of 2010. He had gone beyond being football royalty, he became a super star. The tabloids have called him an abusive lover, a cheating ex-husband, a neglectful father and an alcoholic egotistical footballer. But beyond these headlines is a story about a boy who played his way out of poverty on talent alone.
Be inspired by this story of a young man with a resilient spirit who kept moving forward chasing his dreams, who not only survived, but made it, and made it big. The Teko Modise story is proof that anything is possible.
Thando Manana was the third black African player to don a Springbok jersey after unification in 1992, when he made his debut in 2000 in a tour game against Argentina A.
His route to the top of the game was unpredictable and unusual. From his humble beginnings in the township of New Brighton, Port Elizabeth, Thando grew to become one of the grittiest loose-forwards of South African rugby, despite only starting the game at the age of 16. His rise through rugby ranks, while earning a reputation as a tough-tackling lock and later openside flanker, was astonishingly rapid, especially for a player of colour at the time. Within two years of picking up a rugby ball, he represented Eastern Province at Craven Week, and by 2000 he was a Springbok. But it isn’t solely Thando’s rugby journey that makes Being A Black Springbok a remarkable sports biography. It’s learning how he has negotiated life’s perils and pitfalls, which threatened to derail both his sporting ambitions and the course of his life.
He had to negotiate an unlikely, but fateful, kinship with a known Port Elizabeth drug-lord, who took Thando under his wing when he was a young, gullible up-and-comer at Spring Rose. Rejected by his father early in his life, Thando had to deal with a sense of abandonment and a missing protective figure and find, along the way, people to lean on.
Thando tells his story with the refreshing candour he has become synonymous with as a rugby commentator, pundit and member of the infamous Room Dividers team on Metro FM. He has arguably become rugby’s strongest advocate for the advancement of black people’s interests in the sport, and his personal journey reveals why.
This guidebook presents 75 day walks of 1km to 26km in South Africa's Maloti-Drakensberg Park, a UNESCO World Heritage Site.
Located in KwaZulu Natal and easily accessible from Johannesburg, Harrismith, Pietermaritzburg and Durban, the region boasts dramatic cliffs, gorges and waterfalls, abundant wildlife and 2,000 year old rock paintings.
The walks in this book can be undertaken at any time of year. The limitations imposed by adverse weather conditions can occur in any month. However, snow is most common in June and July and there are frequent and sometimes severe thunderstorms in summer. The key centres for the walks are the entrances to the individual areas of the Park and usually have nearby accommodation of all types. They include the Royal Natal National Park, Cathedral Peak, Monk's Cowl, Injisuthi, Giant's Castle, Highmoor, Kamberg, Lotheni, the Himeville and Underberg districts, plus Bushman's Nek.
From beginnings on a gravel court on a farm in rural South Africa, Gordon Forbes went on to travel the world with his long-time tennis partner Abe Segal during the late 1950s and early 60s: the glory days of Fred Perry, Roy Emerson and Virginia Wade. In this delightful insider’s account of tennis on the international circuit, Forbes looks back with laughter at his tennis playing years through a varied, successful and often outrageous career on the world’s courts.
This newly published edition of A Handful Of Summers brings back a cult classic, revealing an era populated by the most colourful tennis players of all time. More about the hilarious escapades of players than the game itself, the book begins with a short series of vignettes from Forbes’s childhood on an Eastern Cape farm in South Africa, then takes the reader on a tennis tour – into locker rooms and restaurants, narrow streets and small hotels, and onwards to the lawns of Wimbledon and the caramel coloured clays of Roland Garros.
A player of international repute, Gordon Forbes has managed to capture the irresistible charm of an era while telling the story of a young man striving to follow signposts on the winding roads of life.
South Africa has produced some of the best batsmen in the world, with AB de Villiers and Hashim Amla dominating the recent ICC rankings. Previous teams and generations have included their own legends. But who are the greatest of them all? Following the success of their book Jacques Kallis and 12 Other great South African all rounders, Ali Bacher and David Williams now turn their attention to South Africa’s top batsmen. The book features early legends such as Herby Taylor and Dudley Nourse; the world-beating Graeme Pollock and Barry Richards, whose careers were cut short by isolation; the unshakeable Gary Kirsten and Jacques Kallis, who built the foundation of the Proteas’ postisolation success; the big-scoring captain Graeme Smith and his South African-born England counterpart Kevin Pietersen; and the swashbuckling Hashim Amla and AB de Villiers, who dominate the current game. It also considers two players who, but for apartheid, might have been their equals in the Test-match arena. South Africa’s greatest batsmen provides fascinating insights about each man’s background and career, his batting technique, and his main achievements at the crease. Based on new interviews, the book will take the reader down memory lane as former and current players reminisce about their most important innings, the bowlers they most feared and the teammates they most respected. Written by cricket legend Ali Bacher and top journalist David Williams, this is a book that no cricket fan can be without.
A vivid story of the men and women who took a stand when sport mixed with politics.
In 1971, when the racially selected all-white Springbok rugby team toured Australia, it became a nation at war with itself. There was bloodshed as tens of thousands of anti-apartheid campaigners clashed with governments, police, and rugby fans - who were given free reign to assault protestors. Queensland premier Joh Bjelke-Petersen declared a state of emergency. Prime minister William McMahon called the Wallabies who refused to play 'national disgraces'. Barbed wire ringed the great rugby grounds to stop protestors invading the field.
Pitched Battle recreates what became of the most rancorous periods in modern Australian history - a time of courage, pain, faith, fanaticism, and political opportunism - which ultimately made heroes of the seven Wallabies who refused to play, played a key role in the later political careers of Peter Beattie, Meredith Burgmann, and Peter Hain, and ultimately led to the abandonment of apartheid.
The first Tour de France in 1903 was a colourful affair full of adventure, mishaps and audacious attempts at cheating. Its riders included characters like Maurice Garin, an Italian-born Frenchman, said to have been swapped for a round of cheese by his parents in order to smuggle him into France to clean chimneys as a teenager, Hippolyte Aucouturier with his trademark handlebar moustache, and amateurs like Jean Dargassies, a blacksmith who had never raced before. Would this ramshackle pack of cyclists draw crowds to throng France's rutted roads and cheer the first Tour heroes? Surprisingly it did, and, all thanks to a marketing ruse dreamed up to revive struggling newspaper L'Auto, cycling would never be the same again. Peter Cossins takes us through the inaugural Tour de France, painting a nuanced portrait of France in the early 1900s, to see where the greatest sporting event of all began.
In 2011 the world was shocked when the news broke that Joost van der Westhuizen, known for years as the golden boy of South African rugby and a former Springbok captain, had been diagnosed with motor neuron disease (MND).
This rare condition attacks the central nervous system, causing progressive disability. There is no known cure. All who have seen Joost in action will know that he is not one to give up without a fight. His game-changing prowess as a brilliant scrum half is now focused on a battle for survival and, more importantly, on making a difference to the lives of others with the disease. In a race against time, Joost has a dream to fulfil. He says: “In the beginning you go through all the emotions and you ask, ‘Why me?’ It’s quite simple. ‘Why not me?’ If I have to go through this to help future generations, why not me?” His acceptance of his symptoms is equally pragmatic: “One day you can’t move your arm, another day you don’t have speech. Every day you are reborn and you take the day as it comes.”
Glory Game – The Joost van der Westhuizen Story is a compelling narrative of redemption set against the backdrop of an illustrious career in rugby. It is the story of a modern-day warrior forced to face his own human frailty. Joost shows us that beyond ambition, success and fame lies the true wealth of family and friends, and that within a ravaged body the spirit can remain invincible.
The twelve stories in this book, taken from Shaun Tomson's own life experiences in and out of the surfing world, offer the simple message "I will" as a model to face life's challenges and help you achieve your goals. All you need is to be encouraged to find your voice and commit yourself to positive values. The stories resonate with positivity and hope for the future, and are infused with the belief that even in the darkest time, light shines ahead to show you the way forward.
Shaun Tomson's impossibly handsome visage has long ago been carved deeply into the pantheon of surfing's elite. He need do nothing more than continue to surf Rincon well and make a few aloha-shirted public appearances now and then to stride off gloriously into surfing immortality. But in recent years, at least partially brought on by the devastating loss of his teenaged son Mathew, Tomson has waded into the world of inspirational writing and speaking, endeavoring to pass on the lessons he's learned from a life extraordinarily well-lived.
These stories will inspire you to believe in yourself and to believe in the power that each and every one of us has to shape our lives through the power of “I Will.”
The definitive, intimate life and career of the greatest living cricketer.
From the start of his glittering career in 1992, to his official retirement from all formats of the game in 2013, Shane Warne has long desired to tell his incredible story without compromise. No Spin is that very story. It will offer a compelling intimate voice, true insight and a pitch-side seat to one of cricket’s finest eras, making this one of the ultimate must-have sports autobiographies.
Shane is not only one of the greatest living cricket legends: he is as close as the game has had since Botham to a maverick genius on the field and a true rebel spirit off it, who always gives audiences what they want. Despite being the talismanic thorn in England’s side for nearly two decades of regular Ashes defeats, he was also much loved in the UK where he played cricket for Hampshire. He’s also a much-admired figure in India and South Africa.
Alongside his mesmerising genius as a bowler, Shane has often been a controversial figure, and in this book he's talk with brutal honesty about some of the most challenging times in his life as a player. Honest, thoughtful, fearless and loved by millions, Shane is always his own man and this book is a testament to his brilliant career.
This guide offers spectacular and diverse diving in South Africa and Mozambique.
Dive with sharks, squid and sardines, exploring cold-water kelp forests, pristine tropical reefs and poignant shipwrecks. This guide features 180 of the best dives, with first-hand descriptions and site maps. Key dive information and contact details and a comprehensive marine species identification guide.
Book chapters include
This guide will give you the information you need to be a responsible diver. Learn to care for the marine environment as well diving culture and gear you would need. This book is a must-have for any diving enthusiast.
Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.
Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal.
Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had.
Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.
You may like...
Commander In Cheat - How Golf Explains…
Rick Reilly Hardcover (1)
Cristiano & Leo - The Race To Become The…
Jimmy Burns Paperback
ICC Cricket World Cup 2019 England…
Chris Hawkes Paperback (1)
Africa Solo - My World Record Race From…
Mark Beaumont Paperback (1)
On Your Bike - Tips & Trails For MTB…
Chris Whitfield, Tim Whitfield Paperback
Everest Untold - Diaries From The First…
Patrick James Conroy Paperback
Cape Town Cycle Tour: 40 Years - The…
Tim Brink Paperback (4)
Walk With Us - A Gripping African…
Tom David, Warren Handley Paperback
Table Mountain Classics - A Guide To…
Tony Lourens Paperback (1)
Invertebrates Of Southern Africa And…
Lee Gutteridge Paperback